以后想吃花菜就像我这样做，香辣开胃，越吃越想吃！|五花肉|小米辣|生姜|红油|美味菜肴|花菜(甜品)|蒜苗

以后花菜买回家不要直接下锅炒了，因为那样炒出来的花菜一点都不好吃，多吃几次自己都觉得没胃口了，以后如果你想吃花菜了的话就像我这样做，这是我目前吃过的最好吃的花菜做法—干锅花菜！

花菜又名菜花，可能是因为地区的不同，所以叫法也有所差别，花菜的营养价值很高，有预防出血，减少生理期大量出血，促进血液正常凝固，增加免疫力等功效，所以说适当吃一些花菜也是有益身体健康的！

很多人在家都炒不好花菜，今天我就把饭店里做的干锅花菜秘诀分享给大家，以后想吃花菜了在家也能吃到美味的干锅花菜哦，有兴趣的朋友可以跟我一起来制作这道美食哦！

1.准备下面食材，新鲜花菜一颗，小米辣和二荆条适量，冰箱里的五花肉或者肥肉来一块，生姜大蒜头适量，青蒜苗两根即可！

2.把花菜切成小块，放入盆中加适量清水浸泡，加一点盐可以更好的清洗花菜里的杂质哦，浸泡几分钟之后再洗效果会更好哦，洗干净之后控干水分备用！

3.肥肉切成肉片，生姜大蒜头剁成颗粒，大蒜苗切成段，小米辣和二荆条切成圈，准备好之后下面我们开始制作！

4.起锅烧油，油热以后倒入花菜翻炒均匀，这一步是为了炒出花菜里面多余的水分，吃起来口感更好哦，炒至花菜断生即可起锅装盘备用！

5.再次起锅烧油，油热下肥肉煸炒出油脂，然后下姜蒜末，小米辣和二荆条翻炒均匀，继续加适量老干妈和红油豆瓣酱增香提色炒出红油！

6.料汁炒香之后倒入花菜，翻炒均匀，调味加少许老抽上色，适量生抽，鸡精味精，少许白糖，倒入蒜苗段，翻炒均匀炒至入味，最后起锅装盘即可！
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