儿童吃什么营养？番茄滑肉，营养美味，酸爽开胃|滑肉|生姜|番茄|美味菜肴|肉片|葱花

儿童吃什么营养？儿童没有胃口不想吃饭怎么办？这道大人小孩都爱吃，营养美味，酸爽又开胃的番茄滑肉你学会之后做给他吃，保证他胃口大开，吃得饱饱的！

一年一度的儿童节到了，恰值周末，你给家里的儿童都做了什么好吃的？他都喜欢吃吗？

天气热了，不仅是儿童，连大人都没有胃口，这时候就需要一道开胃有营养的美食，就比如这道番茄滑肉，看着就想吃肉又喝汤的感觉，你们有吗？有的话下面跟我一起做起来，学会做给家里的小朋友和大朋友一起吃哦！

1.准备食材，新鲜梅花肉，梅花肉吃起来更嫩，小朋友更容易吃哦，番茄多一点，生姜大蒜，小葱各适量，娃娃菜和金针菇都是小朋友喜欢吃的，可以多一点！

2.首先把梅花肉切成肉片，放入碗中加适量盐，生抽，胡椒粉抓拌均匀腌制十分钟左右！

3.空碗中加适量红薯淀粉，倒入80度左右的开水，搅拌均匀成酸奶状，为了制作成功，建议少量多次的加水哦！

4.制作好的面糊倒入肉片中，用手抓拌均匀，使每一片肉都能裹上淀粉哦！

5.其余食材都清洗干净，生姜大蒜头剁成颗粒，小葱头切细和生姜大蒜放一起，葱叶切成葱花，番茄切成丁，金针菇从中间切断即可！

6.起锅烧水，水开之后开小火，慢慢的放入肉片，放完之后先不要动它，让它慢慢的定型，然后用勺子轻轻推动一下，使其受热均匀，全部定型之后用漏勺捞出，放入凉水中浸泡，这样可以避免它粘在一起！

7.再次起锅烧油，油热以后倒入葱姜蒜炒香，然后倒入番茄丁，加适量盐，翻炒均匀，加盐可以使番茄更快地炒出汁水哦！

8.番茄炒出汁水之后加适量清水，调味加适量生抽，胡椒粉，鸡精味精少许或者不放都可以哦！

9.水开之后煮一两分钟，煮出番茄的味道，然后倒入娃娃菜和金针菇，把蔬菜煮至断生之后放入焯好水的肉片，煮至入味之后撒上葱花即可起锅！http://www.blog.szlxfanbu.com/Article/details/084490.sHtML
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