每天一碗营养汤，暖身养胃还省事，全家爱喝|养胃|冬瓜|山药|排骨汤|美味菜肴|菌菇|萝卜|营养汤|豆腐汤|银耳

汤是餐桌上的“温柔担当”——一碗热汤下肚，暖身又暖心，还能悄悄补营养。但总做一种汤难免腻，今天就分享7道“一周不重样的营养汤”，从清淡到浓郁，从家常到滋补，每天换着喝，全家都爱，做法还简单，收藏起来照着做～

周一：山药玉米排骨汤——健脾养胃，开启元气一周

周一需要一碗“温润汤”唤醒身体，山药玉米排骨汤再合适不过！排骨炖得软烂，山药绵密，玉米清甜，汤里飘着淡淡的肉香，喝一口暖到胃里，健脾又养胃，老人小孩都能喝。

做法：

- 排骨焯水去血沫，山药去皮切滚刀块（泡在水里防氧化），玉米切段。

- 砂锅里放足量热水、排骨、姜片，大火烧开转小火炖40分钟，加山药、玉米再炖20分钟，加盐调味，撒葱花即可。

营养点：排骨补蛋白，山药健脾胃，玉米促消化，周一喝一碗，浑身都舒坦，上班都有劲。

周二：番茄金针菇肥牛汤——酸甜开胃，解腻又下饭

周二容易犯“周一综合征”？来碗酸甜的番茄金针菇肥牛汤！番茄煮出沙，汤酸甜浓郁，肥牛卷嫩到入口即化，金针菇吸饱汤汁，喝一口开胃到想配米饭，低脂不腻，减脂党也能喝。

做法：

- 番茄顶部划十字，烫去皮切小块，炒出沙后加开水煮5分钟，放金针菇煮软。

- 放肥牛卷煮至变色，加少许盐、一勺生抽、半勺糖（提鲜），撒香菜，酸辣版可加小米辣，酸香过瘾。

为啥适合周二？酸甜味能提神，汤里有肉有菜，喝一碗顶饱，下午工作不犯困。

周三：冬瓜丸子汤——清淡爽口，喝着没负担

周三到了“中场休息”，该给肠胃“减负”了！冬瓜丸子汤清淡不腻，手工丸子嫩到弹牙，冬瓜炖得透明，入口即化，汤清得能看见碗底，喝再多都不觉得胀，全家都适合。

做法：

- 猪肉馅加少许淀粉、盐、葱姜水搅匀（朝一个方向搅上劲），挤成小丸子，水开后小火煮浮起。

- 加冬瓜片煮10分钟，丸子和冬瓜都软了，加盐、香油，撒葱花，简单到不用看菜谱。

隐藏好处：冬瓜利尿消水肿，丸子补充蛋白，清淡却不寡淡，晚上喝一碗，睡觉都舒服。

周四：菌菇豆腐汤——鲜掉眉毛，素食者也爱喝

周四想喝点“鲜掉眉”的汤？菌菇豆腐汤绝对惊艳！香菇、蟹味菇、白玉菇……多种菌菇煮出“黄金汤”，豆腐嫩到晃悠悠，撒点白胡椒，鲜得人直咂嘴，比肉汤还香，素食者也能大快朵颐。

做法：

- 各种菌菇洗净切好，豆腐切小块，锅里烧油爆香蒜末，放菌菇炒出香味，加开水煮5分钟。

- 放豆腐再煮3分钟，加盐、少许生抽、白胡椒，撒葱花，淋香油，鲜到能连喝3碗。

鲜的秘诀：菌菇本身含“鲜味氨基酸”，不用加味精就够鲜，搭配豆腐的嫩，口感丰富又清爽。

周五：海带萝卜排骨汤——解腻排毒，迎接周末

周五快到周末，吃点油腻也不怕，海带萝卜排骨汤帮你“刮刮油”！排骨香而不腻，海带滑嫩，萝卜清甜，汤里带着大海的鲜和萝卜的香，喝一口解腻又排毒，为周末的聚餐“留肚子”。https://github.com/winsake/yrhvbh/blob/main/JWrRbzOEi.md
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