豆角下锅前多加这一步，快速断生，鲜嫩入味不发黑|五香粉|断生|焯水|美味菜肴|豆角|食用油|鸡精

随着夏天的到来，天气越来越热了，食欲不振、胃口不佳也随之而来。天冷的时候很多人喜欢吃油腻或者滚烫的食物，但天热的时候，饮食习惯却刚好相反，会选择一些清淡的食材。炒豆角我们经常会做，但真正做的好吃的却很少，不是炒得又老又硬，就是太烂口感不好，颜色还发黑。其实只要在下锅前多加这一步，豆角就能快速断生，鲜嫩入味不发黑。

豆角之所以会频频地出现在我们的餐桌上，不仅因为它肉质肥厚，清香脆嫩，口感特别好，更是因为它有着极高的营养价值，能够为人体补充维生素、蛋白质及微量元素，对身体有着极大的好处。而且豆角的做法多种多样，可以清炒，也可以焯水后凉拌或者腌制，蒸着吃，做成豆角焖面都是不错的选择。

豆角是夏季不可或缺的食材，也是当季的绿色蔬菜，吃些来缓和一下食欲，也是不错的选择。豆角健康又好吃，但做起来却比较费时。因为豆角中含有皂角和植物凝集素，对肠胃粘膜有很强的刺激性，吃了没有煮熟的豆角易中毒，会出现恶心呕吐、腹泻头晕等症状，因此必须彻底炒熟后才能食用。炒得过了，又没有脆爽的口感了，其实炒豆角方法很简单，一起来看下吧。

新鲜豆角500g，食盐1勺，五香粉半勺，鸡精半勺，葱段、蒜片少许。

首先豆角洗净之后，择去两端老筋备用。豆角类蔬菜一定要充分炒熟之后再食用，避免食用后出现不适症状。

将豆角斜刀切成长段备用，斜刀切好的豆角炒的过程中易熟并且比较容易入味。

锅中加水烧开，锅中加入半勺食盐，几滴食用油，将切好的豆角下锅焯水。加入食盐和少量食用油焯水过的蔬菜，焯水后依旧能够保持翠绿爽脆的口感。水开后继续煮2分钟至豆角彻底断生。http://www.blog.nzwtr.cn/Article/details/0212322.shtml
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