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在川菜中,鱼香味的菜品,可谓是重头大戏。鱼字当头,不见鱼影,却有鱼香在其中。不得不感慨,中国的美食文化真的是博大精深,一道菜能做出不同食材的味道。而且鱼香味的菜品可荤可素,几乎所有的原料都可以制作鱼香菜肴。鱼香味的荤菜代表有鱼香“猪八件”,素菜有鱼香豆腐、鱼香茄子等等,加以鱼香汁的烹制,有独特的风味。

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夏天正是吃茄子的好时光,便宜又新鲜。鱼香茄子又称余香茄子,川菜代表之作,其味厚重悠长,余味缭绕,回味无穷,故称余香。一盘香浓软糯的鱼香茄子,配上一大碗白米饭,十分钟就能出锅,简单却不单寡,最适合夏天的懒人食谱。夏天天气炎热,没有食欲,唯独就馋这一口鱼香茄子,真的是百吃不厌。

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就食材而言,茄子本身并不算友善,不过油的话,生涩的味道很难去除;过油的话,茄子实在是太能吸油了,经常一盘茄子炒出来盘底都是油,对于越来越注重健康饮食的人士来说,这菜就https://github.com/kmimimimi/python123/blob/main/gC8Batcl_918925.md
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https://github.com/kmimimimi/python123/blob/main/MJmvcY0N_970688.md
https://github.com/kmimimimi/python123/blob/main/ASRkwGof_287955.md
https://github.com/kmimimimi/python123/blob/main/6WjjVtWP_437458.md
https://github.com/kmimimimi/python123/blob/main/SVLAZRVj_650780.md
https://github.com/kmimimimi/python123/blob/main/0VDt0riN_656311.md
https://github.com/kmimimimi/python123/blob/main/LcltIh8S_178035.md
https://github.com/kmimimimi/python123/blob/main/lnCOaD8r_797095.md
https://github.com/kmimimimi/python123/blob/main/XC8rvSXd_761493.md
https://github.com/kmimimimi/python123/blob/main/cIwDXuLT_196673.md
https://github.com/kmimimimi/python123/blob/main/ktjmdPav_733071.md
https://github.com/kmimimimi/python123/blob/main/ZDpr1GMX_362053.md
https://github.com/kmimimimi/python123/blob/main/sGf1AnLj_902880.md
https://github.com/kmimimimi/python123/blob/main/P5Rt83sd_426969.md
https://github.com/kmimimimi/python123/blob/main/JGGEFbX2_721871.md
https://github.com/kmimimimi/python123/blob/main/2FHvOnyG_899456.md
https://github.com/kmimimimi/python123/blob/main/19sS4wE2_862836.md
https://github.com/kmimimimi/python123/blob/main/b26VvZok_711137.md
https://github.com/kmimimimi/python123/blob/main/QSSPPmaF_903861.md
https://github.com/kmimimimi/python123/blob/main/89mJoL6J_313368.md
https://github.com/kmimimimi/python123/blob/main/KRxsEMQE_958573.md
https://github.com/kmimimimi/python123/blob/main/ZJzLZGwV_238762.md
https://github.com/kmimimimi/python123/blob/main/6IYDC24c_753499.md
https://github.com/kmimimimi/python123/blob/main/Rj8yJgh2_876425.md
https://github.com/kmimimimi/python123/blob/main/nZZaJLHV_171644.md
https://github.com/kmimimimi/python123/blob/main/XWGC76lz_462518.md
https://github.com/kmimimimi/python123/blob/main/R5EVBMGb_191465.md
https://github.com/kmimimimi/python123/blob/main/zCUbVpIL_712517.md
https://github.com/kmimimimi/python123/blob/main/JkE7YwTk_112546.md
https://github.com/kmimimimi/python123/blob/main/xxspCSGB_912681.md
https://github.com/kmimimimi/python123/blob/main/hRbMVEU8_593984.md
https://github.com/kmimimimi/python123/blob/main/KGVntKr0_180860.md
https://github.com/kmimimimi/python123/blob/main/bX0SxPk7_125681.md
https://github.com/kmimimimi/python123/blob/main/6TAT7cRG_499002.md
https://github.com/kmimimimi/python123/blob/main/Yv1rL55I_317675.md
https://github.com/kmimimimi/python123/blob/main/gsMUuqHP_763096.md
https://github.com/kmimimimi/python123/blob/main/HyTjqbhv_602618.md
https://github.com/kmimimimi/python123/blob/main/kBbSMacO_569823.md
算好吃也只能规避三舍。其实茄子下锅前只需简单两步,香浓下饭还不吸油,下面就来跟大家唠唠炒茄子的小诀窍,喜欢茄子的同学要准备好小本本哦。

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紫茄子半根,青椒1个,番茄1个,生抽1勺,蚝油1勺,陈醋1勺,白砂糖半勺,淀粉1勺,盐半勺,葱姜蒜少许。

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1、茄子容易吃油最主要的原因是内部多孔的海绵组织,所以只需要简单的两步就可以减少茄子吸收油分。首先我们把茄子切成长条后,放入淡盐水中浸泡5分钟,使茄子内部吸足水分。

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2、浸泡之后的茄条,捞出稍微挤干水分后放入碗中,加入一大勺干淀粉,用手抓匀,这样处理也能减少过油时茄条吸收的油脂。青椒洗净后切条,番茄洗净切块备用。

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3、锅中加食用油烧至七成热,将经过简单处理的茄条下锅,半分钟后捞出控油。准备一个小碗,加入生抽1勺,蚝油1勺,陈醋1勺,白砂糖半勺,淀粉半勺,盐半勺搅拌均匀调成料汁备用。

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4、炒锅中再次加入少量底油,加少许葱段、姜丝、蒜片翻炒出香味后,加一大勺豆瓣酱,将豆瓣酱中的红油炒出。

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5、番茄下锅炒成番茄酱之后,再将青椒下锅翻炒断生。

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6、将茄条一起下锅,加入调好的料汁,翻炒均匀,最后出锅前加一点鸡精粉,不喜欢加鸡精粉也可以不加。

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香浓软糯的鱼香茄子终于可以上桌了,肚子里的馋虫早就等不及了,夏天的餐桌怎能少了这道美味呢,快来一起试试吧。

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总结:茄子切好后淡盐水浸泡,挤干水分后再用干淀粉包裹,只需简单这两步,加入料汁简单翻炒,好吃不吸油的鱼香茄子就大功告成了,喜欢这道夏日美味么,欢迎收藏转发哦。