五花肉别只会做红烧肉，这样做浓香不腻还下饭，做法简单还解馋|五花肉|猪腩|红烧肉|美味菜肴|豆干|豆瓣酱|青椒

五花肉不止能做红烧肉，这样做更简单，浓香不腻还下饭。

一提起五花肉，相信很多人脑海中第一个冒出来的就是红烧肉，没错，红烧肉确实是五花肉最经典的做法，肥而不腻入口即化，想起来都觉得心神荡漾。不过红烧肉虽然好吃，但还真没听说过谁家天天吃红烧肉，原因无外乎两个：一是，偶尔吃一次解馋还行，吃太多的话，太油腻导致肠胃受不了；二是，红烧肉的做法费时又费力，前前后后加起来最少也要一个小时，要想真的做到肥而不腻、入口即化，没有两个小时的小火慢炖还是很难达到的。

今天，小编就给大家解锁一种五花肉的新做法——豆干烧肉。跟红烧肉比起来，豆干烧肉油脂摄入更少，做法更加简单，前后加起来不会超过半个小时，最重要的是，味道一点不输红烧肉，浓香不腻超下饭。值得一提的是，豆干富含植物蛋白以及人体所需的各种氨
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http://www.naihuocailiao.vip/blog/news.php/329375.shtml基酸，豆干含有的卵磷脂可防止血管硬化，预防心血管疾病，同时豆干中还含有多种矿物质，补充钙质，防止因缺钙引起的骨质疏松，促进骨骼发育，对小儿、老人的骨骼生长极为有利，可谓是老少皆宜的大众美食。

豆干烧肉同样选用优质五花肉，将五花肉切片后，小火煸炒出油脂，再加上富含植物蛋白的豆干一起小火炖煮，豆干吸收了多余的油脂，味道也更加醇厚，五花肉鲜香不腻有嚼劲。动物脂http://www.wuchuangsoft.com/blog/news.php/233511.shtml
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https://fylxcm.com/blog/news.php/908981.shtml肪与植物蛋白的结合，营养更加均衡，做法虽简单，却也同样解馋下饭，一起来试试吧。

五花肉300g，白豆干3块，青椒1个，豆瓣酱2勺，鸡精粉半勺，葱姜、香叶、桂皮、八角少许。

1、首先是材料的准备，五花肉带皮切成厚片，青椒洗净切片，豆干斜刀切块，小葱切段，姜切片。

2、炒锅中加少量底油，先加入葱段、姜片、八角、桂皮、香叶炒出香味后，将五花肉下锅煸炒。

3、小火慢慢将五花肉中的油脂煎出，五花肉表面微微焦黄时即可，这也是为了减少油脂的摄入。https://www.fylxcm.com/blog/news.php/357439.shtml
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