夏天最好的瓜，清热解暑，几分钟变成下饭菜，全家都爱吃|下饭菜|去火|明目|消暑|清火|苦瓜|解暑

一年四季中，夏季无疑是最容易“上火”的季节。在夏季，天气炎热干燥，稍微运动一下就会汗流浃背，水分的流失，再加上饮食不当，就会出现一系列上火的症状，如口干舌燥、眼睛干http://www.visa666.net/Article/details/907259.sHtML
http://www.blog.elgtx.cn/Article/details/517594.sHtML
http://www.visa666.net/Article/details/424344.sHtML
http://www.hj-hospital.cn/Article/details/124640.sHtML
http://www.blog.elgtx.cn/Article/details/421697.sHtML
http://www.hj-hospital.cn/Article/details/084735.sHtML
http://www.hj-hospital.cn/Article/details/318936.sHtML
http://www.visa666.net/Article/details/479706.sHtML
http://www.visa666.net/Article/details/560315.sHtML
http://www.hj-hospital.cn/Article/details/306866.sHtML
http://www.blog.elgtx.cn/Article/details/685052.sHtML
http://www.visa666.net/Article/details/799837.sHtML
http://www.visa666.net/Article/details/792875.sHtML
http://www.visa666.net/Article/details/410411.sHtML
http://www.hj-hospital.cn/Article/details/362409.sHtML
http://www.blog.elgtx.cn/Article/details/272943.sHtML
http://www.hj-hospital.cn/Article/details/171161.sHtML
http://www.blog.elgtx.cn/Article/details/658040.sHtML
http://www.hj-hospital.cn/Article/details/668280.sHtML
http://www.visa666.net/Article/details/596502.sHtML
http://www.hj-hospital.cn/Article/details/576911.sHtML
http://www.hj-hospital.cn/Article/details/317026.sHtML
http://www.visa666.net/Article/details/726618.sHtML
http://www.visa666.net/Article/details/177778.sHtML
http://www.blog.elgtx.cn/Article/details/968363.sHtML
http://www.blog.elgtx.cn/Article/details/527947.sHtML
http://www.blog.elgtx.cn/Article/details/539312.sHtML
http://www.hj-hospital.cn/Article/details/740000.sHtML
http://www.visa666.net/Article/details/208689.sHtML
http://www.blog.elgtx.cn/Article/details/341465.sHtML
http://www.blog.elgtx.cn/Article/details/096483.sHtML
http://www.blog.elgtx.cn/Article/details/411902.sHtML
http://www.visa666.net/Article/details/041713.sHtML
http://www.hj-hospital.cn/Article/details/436208.sHtML
http://www.visa666.net/Article/details/550614.sHtML
http://www.hj-hospital.cn/Article/details/433067.sHtML
http://www.visa666.net/Article/details/861269.sHtML
http://www.hj-hospital.cn/Article/details/347983.sHtML
http://www.blog.elgtx.cn/Article/details/014251.sHtML
http://www.blog.elgtx.cn/Article/details/005087.sHtML
http://www.blog.elgtx.cn/Article/details/927972.sHtML
http://www.visa666.net/Article/details/621493.sHtML
http://www.hj-hospital.cn/Article/details/108227.sHtML
http://www.hj-hospital.cn/Article/details/318890.sHtML
http://www.visa666.net/Article/details/952994.sHtML
http://www.hj-hospital.cn/Article/details/901113.sHtML
http://www.hj-hospital.cn/Article/details/819811.sHtML
http://www.visa666.net/Article/details/068004.sHtML
http://www.blog.elgtx.cn/Article/details/172796.sHtML
http://www.hj-hospital.cn/Article/details/849168.sHtML
http://www.blog.elgtx.cn/Article/details/086381.sHtML
http://www.visa666.net/Article/details/794175.sHtML
http://www.blog.elgtx.cn/Article/details/101331.sHtML
http://www.visa666.net/Article/details/140354.sHtML
http://www.hj-hospital.cn/Article/details/061993.sHtML
http://www.hj-hospital.cn/Article/details/878497.sHtML
http://www.visa666.net/Article/details/683637.sHtML
http://www.hj-hospital.cn/Article/details/303964.sHtML
http://www.blog.elgtx.cn/Article/details/236068.sHtML
http://www.blog.elgtx.cn/Article/details/477931.sHtML
http://www.hj-hospital.cn/Article/details/757879.sHtML
http://www.visa666.net/Article/details/450527.sHtML
http://www.visa666.net/Article/details/481605.sHtML
http://www.visa666.net/Article/details/221234.sHtML
http://www.visa666.net/Article/details/553716.sHtML
http://www.hj-hospital.cn/Article/details/208850.sHtML
http://www.blog.elgtx.cn/Article/details/091097.sHtML
http://www.blog.elgtx.cn/Article/details/068913.sHtML
http://www.hj-hospital.cn/Article/details/834154.sHtML
http://www.blog.elgtx.cn/Article/details/498557.sHtML
http://www.hj-hospital.cn/Article/details/156059.sHtML
http://www.blog.elgtx.cn/Article/details/363604.sHtML
http://www.visa666.net/Article/details/104737.sHtML
http://www.visa666.net/Article/details/835483.sHtML
http://www.hj-hospital.cn/Article/details/888523.sHtML
http://www.visa666.net/Article/details/047852.sHtML
http://www.hj-hospital.cn/Article/details/616234.sHtML
http://www.visa666.net/Article/details/865652.sHtML
http://www.blog.elgtx.cn/Article/details/387197.sHtML
http://www.hj-hospital.cn/Article/details/507936.sHtML
http://www.visa666.net/Article/details/784692.sHtML
http://www.blog.elgtx.cn/Article/details/146844.sHtML
http://www.hj-hospital.cn/Article/details/505833.sHtML
http://www.blog.elgtx.cn/Article/details/575480.sHtML
http://www.hj-hospital.cn/Article/details/217765.sHtML
http://www.hj-hospital.cn/Article/details/323894.sHtML
http://www.visa666.net/Article/details/895240.sHtML
http://www.visa666.net/Article/details/641757.sHtML
http://www.visa666.net/Article/details/046763.sHtML
http://www.visa666.net/Article/details/645220.sHtML
http://www.blog.elgtx.cn/Article/details/713328.sHtML
http://www.visa666.net/Article/details/027264.sHtML
http://www.visa666.net/Article/details/775905.sHtML
http://www.hj-hospital.cn/Article/details/525852.sHtML
http://www.blog.elgtx.cn/Article/details/948476.sHtML
http://www.hj-hospital.cn/Article/details/546573.sHtML
http://www.visa666.net/Article/details/424276.sHtML
http://www.hj-hospital.cn/Article/details/147689.sHtML
http://www.blog.elgtx.cn/Article/details/552171.sHtML
http://www.blog.elgtx.cn/Article/details/513492.sHtML涩、牙龈肿痛甚至流鼻血等等。因此，我们在饮食方面要做出调整，多吃一些清火清热、生津补气的食物。俗话说“夏日食苦，胜似进补”，因此在夏季宜吃一些苦味食品。

苦味食品中所含的生物碱有清热消暑、刺激胃液分泌，从而增进食欲促进消化。今天要给大家推荐的就是这种清热消暑、明目清心的“寒性”食材——苦瓜。苦瓜，又称凉瓜，是夏季特有的蔬菜。苦瓜虽苦，但对夏季降火和清热解暑却有着不凡的食药效果。苦瓜是一种比较特殊的蔬菜，喜欢它的人不论怎样做都是大爱，不喜欢的则会觉得它难以下咽，还是因为它的“苦”。

其实苦瓜是苦中带甜的，更是一种美食佳品，只需稍稍的处理一下，用合适的调料、搭配，就可以把苦瓜变成一种悠悠的、完全可以接受的“苦香”。苦瓜也被称为“君子菜”，不管与什么菜混淆http://www.visa666.net/Article/details/186003.sHtML
http://www.hj-hospital.cn/Article/details/885423.sHtML
http://www.blog.elgtx.cn/Article/details/006040.sHtML
http://www.blog.elgtx.cn/Article/details/506623.sHtML
http://www.blog.elgtx.cn/Article/details/645429.sHtML
http://www.blog.elgtx.cn/Article/details/215765.sHtML
http://www.blog.elgtx.cn/Article/details/884187.sHtML
http://www.visa666.net/Article/details/356736.sHtML
http://www.blog.elgtx.cn/Article/details/274739.sHtML
http://www.hj-hospital.cn/Article/details/913686.sHtML
http://www.hj-hospital.cn/Article/details/760291.sHtML
http://www.visa666.net/Article/details/458936.sHtML
http://www.hj-hospital.cn/Article/details/989420.sHtML
http://www.hj-hospital.cn/Article/details/105156.sHtML
http://www.visa666.net/Article/details/796458.sHtML
http://www.hj-hospital.cn/Article/details/723039.sHtML
http://www.hj-hospital.cn/Article/details/512147.sHtML
http://www.blog.elgtx.cn/Article/details/128579.sHtML
http://www.blog.elgtx.cn/Article/details/738725.sHtML
http://www.hj-hospital.cn/Article/details/378449.sHtML
http://www.hj-hospital.cn/Article/details/766712.sHtML
http://www.visa666.net/Article/details/071382.sHtML
http://www.blog.elgtx.cn/Article/details/935826.sHtML
http://www.visa666.net/Article/details/298104.sHtML
http://www.blog.elgtx.cn/Article/details/877395.sHtML
http://www.blog.elgtx.cn/Article/details/282943.sHtML
http://www.visa666.net/Article/details/647468.sHtML
http://www.visa666.net/Article/details/930700.sHtML
http://www.visa666.net/Article/details/644605.sHtML
http://www.visa666.net/Article/details/319978.sHtML
http://www.visa666.net/Article/details/428284.sHtML
http://www.visa666.net/Article/details/656320.sHtML
http://www.blog.elgtx.cn/Article/details/432877.sHtML
http://www.visa666.net/Article/details/504475.sHtML
http://www.visa666.net/Article/details/670053.sHtML
http://www.blog.elgtx.cn/Article/details/345338.sHtML
http://www.visa666.net/Article/details/267579.sHtML
http://www.blog.elgtx.cn/Article/details/332279.sHtML
http://www.visa666.net/Article/details/651735.sHtML
http://www.blog.elgtx.cn/Article/details/100720.sHtML
http://www.hj-hospital.cn/Article/details/037578.sHtML
http://www.visa666.net/Article/details/695485.sHtML
http://www.visa666.net/Article/details/576040.sHtML
http://www.blog.elgtx.cn/Article/details/453936.sHtML
http://www.blog.elgtx.cn/Article/details/339844.sHtML
http://www.blog.elgtx.cn/Article/details/860769.sHtML
http://www.visa666.net/Article/details/881158.sHtML
http://www.blog.elgtx.cn/Article/details/107339.sHtML
http://www.visa666.net/Article/details/086108.sHtML
http://www.hj-hospital.cn/Article/details/952137.sHtML
http://www.blog.elgtx.cn/Article/details/266169.sHtML
http://www.visa666.net/Article/details/723622.sHtML
http://www.visa666.net/Article/details/374841.sHtML
http://www.hj-hospital.cn/Article/details/786926.sHtML
http://www.hj-hospital.cn/Article/details/107595.sHtML
http://www.hj-hospital.cn/Article/details/121299.sHtML
http://www.blog.elgtx.cn/Article/details/757528.sHtML
http://www.visa666.net/Article/details/820453.sHtML
http://www.blog.elgtx.cn/Article/details/105569.sHtML
http://www.blog.elgtx.cn/Article/details/847633.sHtML
http://www.blog.elgtx.cn/Article/details/059063.sHtML
http://www.blog.elgtx.cn/Article/details/681994.sHtML
http://www.visa666.net/Article/details/831125.sHtML
http://www.blog.elgtx.cn/Article/details/412605.sHtML
http://www.hj-hospital.cn/Article/details/241019.sHtML
http://www.visa666.net/Article/details/483723.sHtML
http://www.hj-hospital.cn/Article/details/368273.sHtML
http://www.visa666.net/Article/details/959645.sHtML
http://www.blog.elgtx.cn/Article/details/621010.sHtML
http://www.hj-hospital.cn/Article/details/404889.sHtML
http://www.hj-hospital.cn/Article/details/937777.sHtML
http://www.hj-hospital.cn/Article/details/597207.sHtML
http://www.visa666.net/Article/details/343937.sHtML
http://www.hj-hospital.cn/Article/details/445885.sHtML
http://www.hj-hospital.cn/Article/details/449506.sHtML
http://www.hj-hospital.cn/Article/details/172435.sHtML
http://www.hj-hospital.cn/Article/details/037333.sHtML
http://www.hj-hospital.cn/Article/details/027888.sHtML
http://www.hj-hospital.cn/Article/details/985434.sHtML
http://www.visa666.net/Article/details/056983.sHtML
http://www.blog.elgtx.cn/Article/details/233743.sHtML
http://www.hj-hospital.cn/Article/details/263147.sHtML
http://www.visa666.net/Article/details/715348.sHtML
http://www.hj-hospital.cn/Article/details/379395.sHtML
http://www.visa666.net/Article/details/838376.sHtML
http://www.visa666.net/Article/details/477087.sHtML
http://www.hj-hospital.cn/Article/details/848977.sHtML
http://www.hj-hospital.cn/Article/details/260939.sHtML
http://www.visa666.net/Article/details/338920.sHtML
http://www.visa666.net/Article/details/876566.sHtML
http://www.blog.elgtx.cn/Article/details/429137.sHtML
http://www.visa666.net/Article/details/273405.sHtML
http://www.blog.elgtx.cn/Article/details/118789.sHtML
http://www.hj-hospital.cn/Article/details/498130.sHtML
http://www.visa666.net/Article/details/809693.sHtML
http://www.blog.elgtx.cn/Article/details/506388.sHtML
http://www.blog.elgtx.cn/Article/details/180229.sHtML
http://www.blog.elgtx.cn/Article/details/125651.sHtML
http://www.visa666.net/Article/details/957332.sHtML
http://www.blog.elgtx.cn/Article/details/005346.sHtML在一起，都不会把苦味传给其他菜。值得一提的是，苦瓜有“天然胰岛素”之称，营养价值非常高，有清心明目、清热解毒的功效，非常适合夏天吃。下面就给大家带来一道夏日美味——苦瓜炒肉，下锅前只需多加两步，清热去火一点不苦，香脆可口又下饭。

苦瓜1根，猪肉200g，

1、首先是苦瓜的处理。将苦瓜洗净后中间一切两半，用勺子将中间的籽和白瓤仔细挂干净，苦瓜的苦味大部分都集中在白瓤上，尽可能将白瓤去除，苦瓜的苦味就会下降大半。

2、处理干净的苦瓜切片，盛一大碗清水，加入一勺食盐拌匀，将切好的苦瓜片放入淡盐水中浸泡15分钟，浸泡之后的苦瓜剩下的苦味已经很淡了。如果还是觉得苦，还可以浸泡之后下http://www.blog.elgtx.cn/Article/details/299957.sHtML
http://www.hj-hospital.cn/Article/details/517710.sHtML
http://www.blog.elgtx.cn/Article/details/792451.sHtML
http://www.blog.elgtx.cn/Article/details/238468.sHtML
http://www.hj-hospital.cn/Article/details/133364.sHtML
http://www.blog.elgtx.cn/Article/details/313868.sHtML
http://www.hj-hospital.cn/Article/details/700861.sHtML
http://www.visa666.net/Article/details/883850.sHtML
http://www.blog.elgtx.cn/Article/details/108739.sHtML
http://www.hj-hospital.cn/Article/details/698216.sHtML
http://www.blog.elgtx.cn/Article/details/617855.sHtML
http://www.visa666.net/Article/details/977454.sHtML
http://www.blog.elgtx.cn/Article/details/502527.sHtML
http://www.hj-hospital.cn/Article/details/173503.sHtML
http://www.blog.elgtx.cn/Article/details/897832.sHtML
http://www.hj-hospital.cn/Article/details/288875.sHtML
http://www.blog.elgtx.cn/Article/details/811456.sHtML
http://www.blog.elgtx.cn/Article/details/941973.sHtML
http://www.visa666.net/Article/details/001395.sHtML
http://www.blog.elgtx.cn/Article/details/087822.sHtML
http://www.hj-hospital.cn/Article/details/631620.sHtML
http://www.hj-hospital.cn/Article/details/631847.sHtML
http://www.blog.elgtx.cn/Article/details/183265.sHtML
http://www.hj-hospital.cn/Article/details/853650.sHtML
http://www.hj-hospital.cn/Article/details/744186.sHtML
http://www.blog.elgtx.cn/Article/details/246040.sHtML
http://www.hj-hospital.cn/Article/details/985290.sHtML
http://www.visa666.net/Article/details/001522.sHtML
http://www.blog.elgtx.cn/Article/details/885241.sHtML
http://www.visa666.net/Article/details/874514.sHtML
http://www.blog.elgtx.cn/Article/details/968822.sHtML
http://www.hj-hospital.cn/Article/details/580642.sHtML
http://www.hj-hospital.cn/Article/details/778068.sHtML
http://www.hj-hospital.cn/Article/details/119171.sHtML
http://www.visa666.net/Article/details/076101.sHtML
http://www.visa666.net/Article/details/053006.sHtML
http://www.visa666.net/Article/details/531025.sHtML
http://www.hj-hospital.cn/Article/details/324985.sHtML
http://www.hj-hospital.cn/Article/details/980904.sHtML
http://www.blog.elgtx.cn/Article/details/716029.sHtML
http://www.blog.elgtx.cn/Article/details/525702.sHtML
http://www.hj-hospital.cn/Article/details/440240.sHtML
http://www.visa666.net/Article/details/575310.sHtML
http://www.hj-hospital.cn/Article/details/880827.sHtML
http://www.hj-hospital.cn/Article/details/571365.sHtML
http://www.visa666.net/Article/details/899065.sHtML
http://www.visa666.net/Article/details/129590.sHtML
http://www.hj-hospital.cn/Article/details/685046.sHtML
http://www.blog.elgtx.cn/Article/details/007986.sHtML
http://www.blog.elgtx.cn/Article/details/864446.sHtML
http://www.blog.elgtx.cn/Article/details/575963.sHtML
http://www.visa666.net/Article/details/792088.sHtML
http://www.blog.elgtx.cn/Article/details/541685.sHtML
http://www.visa666.net/Article/details/168623.sHtML
http://www.visa666.net/Article/details/099705.sHtML
http://www.blog.elgtx.cn/Article/details/605765.sHtML
http://www.hj-hospital.cn/Article/details/634654.sHtML
http://www.hj-hospital.cn/Article/details/720909.sHtML
http://www.visa666.net/Article/details/125047.sHtML
http://www.hj-hospital.cn/Article/details/713462.sHtML
http://www.visa666.net/Article/details/742737.sHtML
http://www.hj-hospital.cn/Article/details/171644.sHtML
http://www.hj-hospital.cn/Article/details/530007.sHtML
http://www.blog.elgtx.cn/Article/details/379652.sHtML
http://www.visa666.net/Article/details/748816.sHtML
http://www.blog.elgtx.cn/Article/details/689634.sHtML
http://www.visa666.net/Article/details/520304.sHtML
http://www.hj-hospital.cn/Article/details/499907.sHtML
http://www.hj-hospital.cn/Article/details/247666.sHtML
http://www.hj-hospital.cn/Article/details/727038.sHtML
http://www.hj-hospital.cn/Article/details/473066.sHtML
http://www.visa666.net/Article/details/422039.sHtML
http://www.hj-hospital.cn/Article/details/548059.sHtML
http://www.hj-hospital.cn/Article/details/668927.sHtML
http://www.visa666.net/Article/details/266252.sHtML
http://www.blog.elgtx.cn/Article/details/880904.sHtML
http://www.blog.elgtx.cn/Article/details/042952.sHtML
http://www.blog.elgtx.cn/Article/details/092819.sHtML
http://www.visa666.net/Article/details/354502.sHtML
http://www.blog.elgtx.cn/Article/details/661066.sHtML
http://www.visa666.net/Article/details/996163.sHtML
http://www.hj-hospital.cn/Article/details/644673.sHtML
http://www.hj-hospital.cn/Article/details/215714.sHtML
http://www.blog.elgtx.cn/Article/details/694464.sHtML
http://www.hj-hospital.cn/Article/details/990245.sHtML
http://www.hj-hospital.cn/Article/details/273759.sHtML
http://www.blog.elgtx.cn/Article/details/787459.sHtML
http://www.visa666.net/Article/details/117250.sHtML
http://www.hj-hospital.cn/Article/details/112815.sHtML
http://www.hj-hospital.cn/Article/details/762214.sHtML
http://www.blog.elgtx.cn/Article/details/498353.sHtML
http://www.blog.elgtx.cn/Article/details/255574.sHtML
http://www.hj-hospital.cn/Article/details/972061.sHtML
http://www.visa666.net/Article/details/987747.sHtML
http://www.blog.elgtx.cn/Article/details/411458.sHtML
http://www.blog.elgtx.cn/Article/details/073331.sHtML
http://www.hj-hospital.cn/Article/details/363503.sHtML
http://www.blog.elgtx.cn/Article/details/889501.sHtML
http://www.blog.elgtx.cn/Article/details/875197.sHtML
http://www.hj-hospital.cn/Article/details/952352.sHtML锅焯水1分钟，这样苦味就全部没有了，不过苦瓜的苦味其实是身体很有益处的清热去火成分，所以不建议最后再次焯水，稍微带点苦味还是很不错的。