我国素有“早餐吃好，午餐吃饱，晚餐吃少”的说法。清晨是一天的开始，经夜的休息后，体内的食物早已被吸收完毕，而上午是思维活跃，体能消耗最多的时候，整个身体迫切需要能量的补充。因此早餐就显得尤为重要，不仅要吃，还要吃好。营养又丰富的早餐，才是美好一天的开始。
对于上班族而言，早上就是一场时间抢夺战，能在家做早餐也是比较奢侈的事情。但是对于有孩子的我们，又不想让孩子在外面吃，因此一些既营养又快捷的早餐便是我们的首选。今天给大家带来一道美味又营养的懒人早餐饼，不发面不烫面，简单搅一搅，五分钟就能搞定，它就是——蒜薹鸡蛋饼。
随着科技的发展，蒜薹每个季节都能吃到。但自然成熟的蒜薹也就这么短短几天，过期外皮就会木质化而咬不动，没有这个新鲜劲儿了，时间超短显得极其珍贵。值得一提的是，蒜薹http://www.jsxpwj.com/skin/article.php?/Article/details/25446.shtml
https://data.chaojueye.com/static/api.php?/Article/details/52637.shtml
https://www.51g3.net/agent/article.php?/detail/ArTicle/24270.shtml
https://shop.299club.com/app/article.php/paint/202605/72472.shtml
gf.bwtxing.com/config/article.php/Article/details/53374.shtml
http://siyu-jigou.com/api.php?/paint/202605/45956.shtml
https://www.yifangzhen.com/uploads/article.php/detail/ArTicle/62533.shtml
https://www.cqjlzt.cn/wp-admin/article.php?/detail/ArTicle/97801.shtml
http://www.cjyk0472.com/static/kai.php?/detail/ArTicle/21166.shtml
http://m.cjyk0313.com/static/kai.php/detail/ArTicle/85147.shtml
https://www.yxzhouyi.cn/static/api.php/Article/details/73966.shtml
http://www.deaoda.top/static/details.php?/paint/202605/54204.shtml
http://www.carbon-discovery.com/api.php?/detail/ArTicle/57815.shtml
https://www.tkgl1.cn/vendor/details.php/paint/202605/33005.shtml
http://asiaelec.com/static/api.php?/detail/ArTicle/15576.shtml
http://www.cjyk0313.com/static/api.php?/Article/details/22892.shtml
http://www.fyxtx.com/core/article.php?/paint/202605/30309.shtml
http://www.ysgt.com.cn/static/api.php?/detail/ArTicle/33668.shtml
https://shop.299club.com/app/article.php/detail/ArTicle/15992.shtml
https://txgmall.com/static/article.php?/detail/ArTicle/62616.shtml
https://www.cqjlzt.cn/wp-admin/article.php?/paint/202605/15859.shtml
http://www.cjyk0472.com/api.php?/Article/details/15762.shtml
http://www.imageshow.com.cn/core/article.php/detail/ArTicle/73568.shtml
https://www.51g3.net/agent/article.php/Article/details/24386.shtml
https://www.ybsound.com/static/api.php/Article/details/68012.shtml
https://shilibiao.cn/common/api.php/detail/ArTicle/84073.shtml
http://www.fyxtx.com/core/article.php/Article/details/22775.shtml
https://www.tkgl1.cn/vendor/details.php/detail/ArTicle/34386.shtml
http://cjyk0472.com/404.php?/paint/202605/79133.shtml
http://siyu-jigou.com/api.php/Article/details/90411.shtml
https://txgmall.com/static/article.php?/detail/ArTicle/79323.shtml
https://www.yrgl1.com/vendor/article.php?/detail/ArTicle/67217.shtml
http://cjyk0475.com/404.php/paint/202605/26283.shtml
http://www.mygjzx.cn/static/api.php?/paint/202605/36039.shtml
http://www.imageshow.com.cn/core/article.php?/Article/details/53777.shtml
https://data.chaojueye.com/static/api.php/detail/ArTicle/38815.shtml
http://us.shilibiao.cn/data/api.php/paint/202605/25987.shtml
https://www.qinghebanjia.net/core/article.php/paint/202605/69052.shtml
http://www.imageshow.com.cn/core/article.php/Article/details/33144.shtml
http://www.deaoda.top/static/details.php/paint/202605/15380.shtml
http://www.cartler.com.cn/api.php?/paint/202605/61402.shtml
http://www.jsxpwj.com/skin/article.php?/detail/ArTicle/26001.shtml
http://www.fyxtx.com/core/article.php?/paint/202605/13416.shtml
http://www.sdklin.com/api.php?/paint/202605/93313.shtml
https://yidejh.cn/static/css/css.php?/Article/details/67185.shtml
https://yidejh.cn/static/css/css.php/Article/details/35335.shtml
http://m.jinanyudalvye.com/static/css/css.php/detail/ArTicle/87049.shtml
http://www.cjdq0477.com/404.php/paint/202605/45462.shtml
https://kaikuo.cqjlzt.cn/wp-admin/article.php?/paint/202605/99611.shtml
http://www.cjyk0313.com/static/api.php/detail/ArTicle/67087.shtml
http://m.jinanyudalvye.com/static/css/css.php/Article/details/35778.shtml
https://www.yifangzhen.com/uploads/article.php?/Article/details/84689.shtml
http://data.chaojueye.com/404.php?/paint/202605/65654.shtml
http://cartler.com.cn/api.php?/detail/ArTicle/67903.shtml
https://www.cjyk0475.com/static/kai.php/paint/202605/17794.shtml
http://scmwy.com/core/weixin/article.php/Article/details/96924.shtml
http://m.cjyk0313.com/static/kai.php/Article/details/81554.shtml
https://yidejh.cn/static/css/css.php/Article/details/13591.shtml
https://test.299club.com/api/article.php?/paint/202605/75976.shtml
http://www.jsxpwj.com/skin/article.php?/paint/202605/49071.shtml
http://www.deaoda.top/static/details.php?/detail/ArTicle/85505.shtml
http://www.jsxpwj.com/skin/article.php/paint/202605/63887.shtml
http://ysgt.com.cn/static/api.php/detail/ArTicle/64538.shtml
https://jiuxinren.com/data/api.php/paint/202605/47368.shtml
https://data.chaojueye.com/static/kai.php?/Article/details/49848.shtml
https://m.km-eye.com/static/kai.php?/detail/ArTicle/11270.shtml
http://cjkq0472.com/404.php/detail/ArTicle/62723.shtml
http://m.cj0479.com/static/api.php?/Article/details/24393.shtml
http://www.cjyk0476.com/api.php?/paint/202605/20101.shtml
https://www.cjyk0475.com/static/kai.php?/Article/details/13905.shtml
http://www.imageshow.com.cn/core/article.php/paint/202605/38730.shtml
http://www.ksmega.cn/data/article.php/paint/202605/21465.shtml
https://www.ykshu.com/skin/article.php?/Article/details/43098.shtml
https://www.cqjlzt.cn/wp-admin/article.php/Article/details/43036.shtml
http://www.nbbsyk.com/404.php/detail/ArTicle/30738.shtml
https://v.jhwlv.com/common/api.php?/paint/202605/65158.shtml
https://xstjs.com/404.php?/Article/details/66489.shtml
http://xn--9iqx0kb7hm2ruuz103a.com/static/details.php?/paint/202605/63943.shtml
https://sdzzhg.com/static/css/css.php?/paint/202605/66123.shtml
http://siyu-jigou.com/api.php?/paint/202605/12836.shtml
http://m.jinanyudalvye.com/api.php/Article/details/96340.shtml
http://www.aonesoft.net/skin/details.php/paint/202605/99090.shtml
https://shilibiao.cn/common/api.php?/detail/ArTicle/78603.shtml
http://www.ortqj.com/ghrtyu/article.php/paint/202605/84552.shtml
http://www.nuoda17.com/core/weixin/core/weixin/article.php/paint/202605/27872.shtml
https://2.liyouhui.com/data/kai.php?/paint/202605/40747.shtml
http://www.nuoda17.com/core/weixin/core/weixin/article.php?/detail/ArTicle/71263.shtml
http://cjkq0472.com/api.php/Article/details/62058.shtml
http://m.cjyk0313.com/static/api.php/detail/ArTicle/97166.shtml
https://www.yrgl1.com/vendor/article.php?/detail/ArTicle/17716.shtml
https://www.qinghebanjia.net/core/article.php/detail/ArTicle/47362.shtml
http://f.liyouhui.com/data/api.php?/Article/details/64813.shtml
https://hzc-fa.com/lxyshuju/details.php?/Article/details/38888.shtml
http://v.ludashang.com/data/api.php/Article/details/19153.shtml
http://www.cjyk0475.com/404.php?/detail/ArTicle/40864.shtml
http://cjkq0472.com/404.php/detail/ArTicle/47265.shtml
http://us.shilibiao.cn/common/api.php/Article/details/33467.shtml
https://txgmall.com/static/article.php/detail/ArTicle/77501.shtml
https://honyzc.com/runtime/details.php/Article/details/29508.shtml
https://jnhdly.com/api.php?/Article/details/10510.shtml
http://asiaelec.com/api.php/Article/details/22422.shtml
https://www.cjyk0573.com/404.php?/paint/202605/24366.shtml
http://www.sdklin.com/static/css/css.php?/paint/202605/57639.shtml
http://m.cj0479.com/static/kai.php/Article/details/43157.shtml
https://www.discran.cn/api.php?/detail/ArTicle/50166.shtml
http://ysgt.com.cn/static/api.php/paint/202605/74558.shtml
http://cartler.com.cn/api.php?/paint/202605/59558.shtml
gf.bwtxing.com/config/article.php/detail/ArTicle/75667.shtml
http://nbbsyk.com/404.php?/Article/details/41745.shtml
http://www.cjyk0472.com/static/kai.php/Article/details/95931.shtml
https://hzc-fa.com/lxyshuju/details.php?/Article/details/65068.shtml
http://cjkq0472.com/static/api.php?/Article/details/80404.shtml
https://huiketing.com.cn/skin/article.php?/Article/details/88896.shtml
https://www.honghaiyangjz.com/core/article.php/Article/details/86645.shtml
https://2.liyouhui.com/data/api.php/Article/details/86367.shtml
https://www.yxzhouyi.cn/static/api.php?/Article/details/40623.shtml
https://jinanyudalvye.com/static/css/css.php/detail/ArTicle/96800.shtml
http://carbon.siyu-com.com/api.php?/Article/details/20587.shtml
https://honyzc.com/runtime/details.php/detail/ArTicle/77056.shtml
https://www.cjyk0475.com/static/kai.php/detail/ArTicle/18634.shtml
http://www.aonesoft.net/skin/details.php/detail/ArTicle/27967.shtml
http://jinqiang.fsyyseo.com/core/weixin/article.php?/Article/details/88639.shtml
https://sdzzhg.com/api.php/detail/ArTicle/10655.shtml
https://www.cqjlzt.cn/wp-admin/article.php/paint/202605/43305.shtml
http://en.seekqd.com/static/kai.php/detail/ArTicle/91119.shtml
http://m.km-eye.com/404.php/Article/details/91065.shtml
http://www.yimingdl.com/core/article.php?/paint/202605/25069.shtml
https://www.ybsound.com/static/api.php/detail/ArTicle/77881.shtml
http://gangdalawfirm.com/static/api.php?/paint/202605/37688.shtml
http://www.ortqj.com/ghrtyu/article.php?/detail/ArTicle/20196.shtml
gf.bwtxing.com/config/article.php?/detail/ArTicle/25581.shtml
https://www.yrgl1.com/vendor/article.php/paint/202605/62683.shtml
https://yidejh.cn/api.php/paint/202605/59931.shtml
https://v.ludashang.com/common/api.php?/detail/ArTicle/57392.shtml
https://www.zjairtools.com/static/api.php/paint/202605/92673.shtml
https://www.zjairtools.com/api.php?/detail/ArTicle/46421.shtml
http://www.cjyk0474.com/static/kai.php?/Article/details/21936.shtml
http://cjyk0472.com/static/kai.php/detail/ArTicle/84545.shtml
https://www.qinghebanjia.net/core/article.php/paint/202605/20714.shtml
http://www.cjdq0477.com/static/kai.php?/detail/ArTicle/13945.shtml
https://data.chaojueye.com/static/api.php/Article/details/62227.shtml
https://top.yuanqikanjian.com/config/article.php?/Article/details/68709.shtml
http://ysgt.com.cn/data/api.php?/detail/ArTicle/33260.shtml
https://manylang.299club.com/config/article.php/paint/202605/91649.shtml
http://cjyk0474.com/404.php?/Article/details/48943.shtml
https://www.yifangzhen.com/uploads/article.php/paint/202605/87124.shtml
http://xn--9iqx0kb7hm2ruuz103a.com/static/details.php/paint/202605/17571.shtml
https://www.zjairtools.com/api.php?/Article/details/49914.shtml
https://2.liyouhui.com/data/api.php/detail/ArTicle/56191.shtml
http://www.siyu-jigou.com/static/css/css.php/detail/ArTicle/47527.shtml
http://www.jsxpwj.com/skin/article.php/paint/202605/14085.shtml
http://asiaelec.com/static/api.php/paint/202605/32132.shtml
http://cjkq0472.com/static/api.php/paint/202605/37491.shtml
http://cjyk0474.com/static/kai.php/paint/202605/68796.shtml
https://www.yrgl1.com/vendor/article.php?/paint/202605/30268.shtml
http://m.cj0479.com/static/api.php?/detail/ArTicle/14665.shtml
gf.bwtxing.com/config/article.php/detail/ArTicle/26987.shtml
https://www.yifangzhen.com/uploads/article.php?/Article/details/16740.shtml
http://m.jinanyudalvye.com/static/css/css.php/paint/202605/50332.shtml
https://www.zjairtools.com/static/api.php?/paint/202605/26793.shtml
http://m.km-eye.com/api.php/detail/ArTicle/86936.shtml
https://hzc-fa.com/lxyshuju/details.php?/paint/202605/48392.shtml
https://app.meiguangled.com/wp-admin/article.php/paint/202605/78629.shtml
http://yiliao.siyu-com.com/api.php?/paint/202605/59104.shtml
http://v.ludashang.com/data/api.php?/detail/ArTicle/45335.shtml
https://www.299club.com/api/article.php/detail/ArTicle/54844.shtml
https://kaikuo.cqjlzt.cn/wp-admin/article.php/Article/details/93869.shtml
https://honyzc.com/runtime/details.php?/detail/ArTicle/22161.shtml
https://data.chaojueye.com/static/kai.php/detail/ArTicle/32887.shtml
http://www.yidejh.cn/api.php?/Article/details/26064.shtml
http://www.ksmega.cn/data/article.php/detail/ArTicle/65545.shtml
http://nbbsyk.com/404.php/detail/ArTicle/86794.shtml
https://www.tkgl9.com/vendor/details.php/Article/details/21292.shtml
http://www.siyu-jigou.com/api.php?/Article/details/28638.shtml
http://www.cjyk0313.com/static/api.php/paint/202605/34595.shtml
http://www.siyu-gw.com/api.php?/detail/ArTicle/99061.shtml
http://www.aonesoft.net/skin/details.php/detail/ArTicle/14137.shtml
https://www.ykshu.com/skin/article.php?/paint/202605/64559.shtml
http://www.deaoda.top/static/details.php/Article/details/49206.shtml
http://www.cjyk0313.com/static/api.php/Article/details/62013.shtml
http://www.siyu-gw.com/static/css/css.php?/detail/ArTicle/98954.shtml
http://m.siyu-jigou.com/static/css/css.php?/Article/details/26763.shtml
https://data.chaojueye.com/static/api.php/Article/details/48847.shtml
https://v.jhwlv.com/common/api.php/paint/202605/50684.shtml
http://www.cjyk0472.com/api.php?/Article/details/88921.shtml
https://www.51g3.net/agent/article.php/detail/ArTicle/40117.shtml
http://www.sdklin.com/api.php/paint/202605/83868.shtml
https://www.cqjlzt.cn/wp-admin/article.php?/Article/details/59672.shtml
https://www.zjairtools.com/api.php?/detail/ArTicle/38171.shtml
https://honyzc.com/runtime/details.php?/paint/202605/66496.shtml
https://www.299club.com/api/article.php?/Article/details/80434.shtml
https://hzc-fa.com/lxyshuju/details.php/Article/details/12252.shtml
http://v.jhwlv.com/data/api.php/detail/ArTicle/19083.shtml
https://test.299club.com/api/article.php/Article/details/71171.shtml
http://asiaelec.com/api.php?/paint/202605/54122.shtml
http://cjyk0573.com/static/kai.php?/paint/202605/40705.shtml
https://kaikuo.cqjlzt.cn/wp-admin/article.php?/Article/details/29413.shtml
http://cjyk0573.com/api.php/Article/details/65639.shtml
https://www.hb-zhs.com/data/article.php?/Article/details/76507.shtml
http://scmwy.com/core/weixin/article.php/detail/ArTicle/42250.shtml
http://www.ortqj.com/ghrtyu/article.php?/Article/details/50829.shtml
https://www.xstjs.com/404.php/paint/202605/43923.shtml
http://yiliao.siyu-com.com/static/css/css.php?/paint/202605/74328.shtml
https://www.cqjlzt.cn/wp-admin/article.php/detail/ArTicle/38778.shtml
https://www.cjyk0573.com/404.php?/detail/ArTicle/50026.shtml
http://scmwy.com/core/weixin/article.php/paint/202605/59012.shtml
http://www.nbbsyk.com/static/api.php/detail/ArTicle/98365.shtml
http://data.chaojueye.com/api.php/paint/202605/28625.shtml
http://m.cj0479.com/static/api.php?/paint/202605/62842.shtml
http://ysgt.com.cn/data/api.php/detail/ArTicle/85114.shtml
http://cjyk0475.com/api.php/Article/details/15613.shtml
http://www.nbbsyk.com/404.php/Article/details/68778.shtml
https://www.gulianmy.com/config/details.php/Article/details/40164.shtml
http://www.cjyk0472.com/api.php/Article/details/48983.shtml
http://www.nuoda17.com/core/weixin/core/weixin/article.php?/Article/details/94791.shtml
http://www.fyxtx.com/core/article.php?/detail/ArTicle/96608.shtml
http://siyu-jigou.com/static/css/css.php/detail/ArTicle/92957.shtml
http://www.nbbsyk.com/static/api.php/paint/202605/22066.shtml
http://www.aonesoft.net/skin/details.php?/Article/details/19686.shtml
http://www.ortqj.com/ghrtyu/article.php?/paint/202605/53215.shtml
http://www.cjyk0472.com/static/kai.php/paint/202605/11764.shtml
http://www.cjdq0477.com/404.php?/Article/details/42783.shtml
http://cjdq0477.com/404.php?/paint/202605/88746.shtml
https://www.51g3.net/agent/article.php/Article/details/22864.shtml
http://www.cjyk0472.com/404.php?/paint/202605/96599.shtml
http://www.cjyk0474.com/api.php/Article/details/70526.shtml
https://www.cqjlzt.cn/wp-admin/article.php/detail/ArTicle/60964.shtml
https://www.tesulong.com/core/article.php/detail/ArTicle/92845.shtml
http://nbbsyk.com/static/kai.php?/detail/ArTicle/90893.shtml
http://www.cjkq0472.com/api.php/paint/202605/81891.shtml
http://nb.nbbsyk.com/static/kai.php?/Article/details/74307.shtml
http://www.shilibiao.cn/data/api.php/paint/202605/95518.shtml
http://www.imageshow.com.cn/core/article.php?/Article/details/61023.shtml
http://nb.nbbsyk.com/static/api.php?/paint/202605/17189.shtml
http://us.shilibiao.cn/common/api.php?/paint/202605/59332.shtml
https://2.liyouhui.com/data/api.php?/detail/ArTicle/25500.shtml
http://www.yimingdl.com/core/article.php?/paint/202605/94321.shtml
http://www.nuoda17.com/core/weixin/core/weixin/article.php?/paint/202605/42991.shtml
https://www.honghaiyangjz.com/core/article.php?/detail/ArTicle/95063.shtml
https://www.ykshu.com/skin/article.php?/detail/ArTicle/22802.shtml
http://yiliao.siyu-com.com/static/css/css.php/detail/ArTicle/48941.shtml
http://www.aonesoft.net/skin/details.php/paint/202605/57112.shtml
https://www.hb-zhs.com/data/article.php?/Article/details/24343.shtml
http://m.cjyk0313.com/static/api.php?/paint/202605/83047.shtml
http://www.yimingdl.com/core/article.php?/Article/details/63894.shtml
https://www.yrgl1.com/vendor/article.php?/Article/details/88979.shtml
http://xn--9iqx0kb7hm2ruuz103a.com/static/details.php?/Article/details/98035.shtml
http://www.cjyk0475.com/404.php/Article/details/36752.shtml
https://m.km-eye.com/static/api.php/Article/details/90498.shtml
http://cjyk0475.com/static/kai.php?/Article/details/46609.shtml
http://www.cjyk0472.com/static/api.php/Article/details/16179.shtml
http://ysgt.com.cn/data/api.php?/Article/details/54466.shtml
http://cjyk0474.com/api.php?/Article/details/88414.shtml
http://gangdalawfirm.com/runtime/api.php?/detail/ArTicle/86663.shtml
http://siyu-jigou.com/api.php/Article/details/23156.shtml
http://www.cjyk0475.com/api.php?/detail/ArTicle/11378.shtml
http://us.shilibiao.cn/data/api.php/Article/details/74358.shtml
http://www.cjyk0472.com/404.php?/paint/202605/81889.shtml
http://cartler.com.cn/static/api.php/detail/ArTicle/84460.shtml
https://v.ludashang.com/common/api.php/Article/details/17891.shtml
http://www.cjyk0474.com/static/kai.php/paint/202605/58186.shtml
http://siyu-jigou.com/static/css/css.php?/paint/202605/11716.shtml
http://www.deaoda.top/static/details.php?/Article/details/26738.shtml
http://www.ysgt.com.cn/data/api.php/detail/ArTicle/17699.shtml
http://www.jinanyudalvye.com/static/css/css.php/Article/details/52516.shtml
https://www.tesulong.com/core/article.php/Article/details/39797.shtml
https://www.ybsound.com/data/api.php?/paint/202605/28728.shtml
http://m.cj0479.com/static/kai.php?/detail/ArTicle/90374.shtml
https://sv.liyouhui.com/common/api.php/detail/ArTicle/22061.shtml
http://www.ksmega.cn/data/article.php?/Article/details/89840.shtml
https://txgmall.com/static/article.php?/Article/details/90890.shtml
http://www.sdklin.com/static/css/css.php/paint/202605/18633.shtml
https://www.tesulong.com/core/article.php?/detail/ArTicle/35972.shtml
http://yiliao.siyu-com.com/static/css/css.php/paint/202605/76756.shtml
http://asiaelec.com/static/api.php?/paint/202605/77461.shtml
http://v.ludashang.com/data/api.php?/paint/202605/51170.shtml
http://www.deaoda.top/static/details.php/Article/details/45111.shtml
http://www.siyu-jigou.com/static/css/css.php?/paint/202605/33680.shtml
https://xstjs.com/api.php/Article/details/25634.shtml
https://www.cqjlzt.cn/wp-admin/article.php?/detail/ArTicle/67502.shtml
gf.bwtxing.com/config/article.php/detail/ArTicle/52968.shtml
http://www.cjdq0477.com/static/api.php?/paint/202605/15313.shtml
http://www.jnhdly.com/static/css/css.php?/Article/details/39549.shtml
http://www.nuoda17.com/core/weixin/core/weixin/article.php?/Article/details/63197.shtml
http://cjdq0477.com/api.php/detail/ArTicle/69720.shtml
https://www.ybsound.com/static/api.php/Article/details/42714.shtml
http://www.ksmega.cn/data/article.php/Article/details/31316.shtml
https://www.tkgl1.cn/vendor/details.php?/paint/202605/28001.shtml
https://manylang.299club.com/config/article.php/Article/details/11487.shtml
https://km-eye.com/static/kai.php?/detail/ArTicle/56052.shtml
http://cjkq0472.com/static/kai.php?/Article/details/79712.shtml
https://www.299club.com/api/article.php/detail/ArTicle/17874.shtml
http://www.ortqj.com/ghrtyu/article.php/paint/202605/45945.shtml
http://siyu-jigou.com/static/css/css.php?/detail/ArTicle/29243.shtml
http://www.cjyk0476.com/404.php/detail/ArTicle/59129.shtml
http://mygjzx.cn/static/api.php?/detail/ArTicle/47860.shtml
http://cjyk0475.com/static/kai.php/detail/ArTicle/41289.shtml
http://www.nbbsyk.com/api.php?/detail/ArTicle/74747.shtml
https://km-eye.com/static/api.php?/detail/ArTicle/50291.shtml
https://ybsound.com/static/api.php/Article/details/85588.shtml中含有辣素，其杀菌能力可达青霉素的十分之一，对病原菌和寄生虫都有良好的杀灭作用，能起到预防流感，防止伤口感染和驱虫的功效。流感肆虐的春天，多吃些蒜薹可谓是益处多多。
蒜薹200克，鸡蛋2个，面粉一勺，盐、五香粉、食用油适量。
蒜薹洗干净，去掉头部较硬的部分，再去掉尾部的花。然后把蒜薹切成小丁，切得尽肯能小一点。
切好的蒜薹放入碗中，加入适量盐，用筷子搅拌均匀，把蒜薹腌制一下。
鸡蛋打入碗中，用筷子搅散后，倒入蒜薹中搅拌均匀后，加入一大勺面粉，再次搅拌均匀。
蒜薹鸡蛋面糊调成如下图稀稠即可，不要太稠，否则鸡蛋并会比较硬。
平底锅中加入少许油，待油温烧至五成热时，将搅好的蒜薹鸡蛋面糊倒入锅中，并用铲子压平。小火慢慢煎，将一面煎至金黄后，翻面将另一面也煎至金黄。
两面都煎好后就可以出锅了，趁热来一块吧，不发面不烫面，简单搅一搅，五分钟搞定，真的是懒人的福音。为了早上能多睡一会，赶快收藏起来吧。
热门跟贴