两条不起眼的小鱼熬一锅奶白的鱼汤，用这鱼汤煮面味道特别的鲜

女儿小时候经常熬鱼汤给她喝，然后用鱼汤煮面，味道特别的鲜，小朋友挺喜欢的，平时用的最多的就是鲜活的昂刺鱼，因为这种鱼不但营养高，相对来说小刺少，很方便剥离鱼肉，很适合给小孩子吃，而且煮出来的汤浓又鲜。

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煮汤的时候我习惯把鱼先油煎一下，然后直接淋入适量的开水，水一次加足，后面不再加水，加入料酒，姜片和葱结可以去鱼的腥味，然后大火煮，让鱼汤翻滚。这样煮的鱼汤没有腥味，汤很鲜。

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这次用到的面条是金龙鱼优+活性发酵空心挂面，也是金龙鱼的新产品。面条是通过发酵形成空心，产品采用活性发酵，使人体更容易消化吸收，提高人体对营养物质的吸收利用。

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发酵后的面条醇香风味更浓郁，更健康。另外空心面身，易入味，更好吃，更易熟。这种面条口感也很不错，非常的适合老人孩子等食用，有兴趣的朋友可以试试，我试吃了好几次，真心感觉不错，所以推荐给大家。

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原料：

昂刺鱼两条、金龙鱼优+活性发酵空心挂面、料酒、盐、油、生姜、葱。

做法：

1、原料备用，昂刺鱼收拾干净备用。

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2、油锅烧热，下入昂刺鱼。

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3、把鱼两面油煎后，下入姜片。

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4、倒入适量的开水，然后淋上适量的料酒，下入葱结。

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5、大火煮开，然后继续煮到汤汁变白后再煮一会，调入适量的盐，鱼汤就煮好了。

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6、另取一个锅，水烧开后下入适量的金龙鱼优+活性发酵空心挂面。（也可以直接在鱼汤里下面条。）

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7、入锅中煮五分钟左右，面条煮好捞入面碗内。然后淋上适量的鱼汤和鱼肉即可食用。

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小贴士：

昂刺鱼汤的适宜人群：

1.适宜消瘦，免疫力低，记忆力下降贫血，水肿等症状的人群。

2.适合生长发育停滞的儿童。

3.适合出现头晕、乏力、易倦、耳鸣、眼花、皮肤黏膜及指甲等颜色苍白，体力活动后感觉气促、骨质疏松、心悸症状的人群。

4.适合高温、重体力劳动、经常出汗的人，需要注意补充钠。

5.学龄前儿童，学龄期儿童，老人，久病体虚人群。

6.气虚体质，湿热体质，痰湿体质的人群。

昂刺鱼汤的禁忌人群：

1.昂刺鱼有利尿的功效，而孕妇本身已受尿频困扰，因此不能多吃昂刺鱼，适量即可。

2.结核病患者服药时要忌吃昂刺鱼。

3.出血性患者不宜多吃昂刺鱼。

4.痛风患者吃昂刺鱼不宜。

5.肝硬化病人应禁食昂刺鱼。

6.特禀体质的人不适宜食用昂刺鱼。

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昂刺鱼性味甘平。能益脾胃，利尿消肿。《医林集要》治水气浮肿，即以黄颡鱼配绿豆、大蒜，用水煮烂，去鱼食豆，并取汁调商陆末服。攻补兼施，对脾虚而肿满甚者尤其适宜。

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https://github.com/rodriguezstacie6/tkdqni/blob/main/20260802_AAhISJ31Vz.md
https://github.com/berrytimothy7/hppyrk/blob/main/20260802_ak8sstQXHl.md
https://github.com/harristammy20/ywvpay/blob/main/20260802_B2mGkEigAe.md
https://github.com/bartlettashley062/ctbiqy/blob/main/20260802_OIbF3AuOsM.md
https://github.com/russellleah177/ovuwks/blob/main/20260802_rYRFM6a4Y2.md
https://github.com/baileyronald8/unrtle/blob/main/20260802_5HhYImGkEi.md
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https://github.com/maynarddouglas3/uftisp/blob/main/20260802_eip67EySwQ.md
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https://github.com/guerreroclayton20/ttults/blob/main/20260802_bWq0rb5Z3X.md
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https://github.com/estradarobert377/gphhhj/blob/main/20260802_EiCgAe8c6a.md
https://github.com/russellleah177/ovuwks/blob/main/20260802_UbLswaNUEi.md
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