软烂醇香的红烧肉，大暑之后收藏这食谱，苦夏结束就吃它|五花肉|春笋|炖肉|红烧肉|美味菜肴

周末的北京，高温湿热仍在持续中，但临近七月末就离立秋不远了。北方的天气，高温不怕，只要湿度慢慢减少，干燥的暖阳天，实际上是蛮舒适的。

今天和母亲商量好，好几个月没做红烧肉了，近期北京市场上的猪肉，价格一直挺实惠的，普通猪肉12元，五花肉16元，赶上周末有时间，正可以炖上一锅。

肥瘦相间的五花肉，偶尔吃上一次，确实很香，尤其是小火慢炖，一锅汤汁蒸腾、渗透，最后剩余的五花肉块，软糯醇香，真是好诱人。

这次制作，我拿出冷冻起来的春笋，之前在四五月份采购了不少春笋，去皮焯水放入保鲜袋，冷冻起来可以保存较长的时间。这样处理过的春笋段，虽然做油爆笋、煲汤，鲜度要差一些，但做炒菜、炖菜，味道还是蛮不错的，有着不错的去油腻的作用，笋子不易烂的特性，也适合在炖肉的时候放入些许。

一道七月末的笋烧肉，盼望着凉爽秋季的到来~~~

【笋烧肉】

食材准备：

五花肉600克

春笋300克

葱段姜片适量

八角、桂皮、香叶、草果、冰糖

食用油、料酒、老抽、生抽、盐

制作步骤：

1、准备好需要的食材。

春笋拿出放入冷水中化冻，五花肉洗净切成均匀的肉段，再切适量葱段姜片，准备好香料。

2、怕肉块有腥味，在炖肉前就要先焯水。

五花肉块放入冷水中，加入一勺料酒，适量葱段和姜片。

等煮沸后，撇去浮沫，肉块捞出沥干水分备用。

3、找一个深口径的炒锅，放入适量食用油，倒入一把冰糖，冷油开火煸炒。

保持中火，等冰糖完全融化，呈现琥珀色，立即放入肉块，翻炒肉块使其均匀包裹糖色。这里怕飞溅油点，可以戴上较长的厨房手套。

4、接着倒入备好的葱段姜片和香料，炒匀后放入一小勺老抽、三大勺的生抽、适量盐，炒匀。

5、因为炖肉需要的时间较长，所以这里要放入足量的温水。

炖肉时间一般不少于50分钟，如果中小火炖上一小时左右，肉块就比较软烂了，适合老人吃。

6、20分钟后，倒入备好的笋段，继续再炖半小时左右。

7、炖煮过程中，时不常就要观察，等汤汁收得比较少了，就不用盖盖子，同时转为大火，频繁翻动，让更浓稠的汤汁包裹食材。

这个状态就可以关火了，盛出肉块和笋段。

8、炖五花肉没什么难度，足够的时间，稳定的小火，最后炖出来的五花肉，看着就馋人呢~~~

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https://github.com/rodriguezstacie6/tkdqni/blob/main/20260802_K7EySwQOsM.md
https://github.com/mitchellelizabeth9/tpfndm/blob/main/20260802_1vFMAH1VzT.md
https://github.com/maynarddouglas3/uftisp/blob/main/20260802_arvYMTDhBf.md
https://github.com/russellleah177/ovuwks/blob/main/20260802_tho5cjTxRv.md
https://github.com/estradarobert377/gphhhj/blob/main/20260802_yVZD07rLpJ.md
https://github.com/perezjoy701/asluwp/blob/main/20260802_5PXKRBf9d7.md
https://github.com/millercameron93/zslufx/blob/main/20260802_RlPDK4Y2Wz.md
https://github.com/baileyronald8/unrtle/blob/main/20260802_HxLb9G0UyS.md
https://github.com/whiteheadapril1/oiibtu/blob/main/20260802_jzW7H8sMqK.md
https://github.com/guerreroclayton20/ttults/blob/main/20260802_6AocjTxRuO.md
https://github.com/bartlettashley062/ctbiqy/blob/main/20260802_i5MtTdUEiC.md
https://github.com/mitchellelizabeth9/tpfndm/blob/main/20260802_z3gUbLpJnH.md
https://github.com/greenkenneth40/gxwfos/blob/main/20260802_WnKymtd7b5.md
https://github.com/harristodd4/byxqnd/blob/main/20260802_mTMAH1VzTx.md
https://github.com/berrytimothy7/hppyrk/blob/main/20260802_rScTDhBf9d.md
https://github.com/martinrebecca068/eurkzu/blob/main/20260802_yFJxHvipZ3.md
https://github.com/perezjoy701/asluwp/blob/main/20260802_OhL9kUySwQ.md
https://github.com/estradarobert377/gphhhj/blob/main/20260802_eYrVJQAe8c.md
https://github.com/millercameron93/zslufx/blob/main/20260802_DT18sMqKoI.md
https://github.com/bishopsamuel80/vxxfpf/blob/main/20260802_AVfWGkEiCg.md
https://github.com/rodriguezstacie6/tkdqni/blob/main/20260802_CGuhoY2W0U.md
https://github.com/moorerobert87/oabdvg/blob/main/20260802_A7XO8c6a4Y.md
https://github.com/harristammy20/ywvpay/blob/main/20260802_8m6kXeOsMq.md
https://github.com/whiteheadapril1/oiibtu/blob/main/20260802_yOI6DxRvPt.md
https://github.com/russellleah177/ovuwks/blob/main/20260802_HLVqWQEL5Z.md
https://github.com/guerreroclayton20/ttults/blob/main/20260802_1VyvMhRvPt.md
https://github.com/greenkenneth40/gxwfos/blob/main/20260802_QRy5pJnHlF.md
https://github.com/baileyronald8/unrtle/blob/main/20260802_ElpTGN7b5Z.md
https://github.com/mitchellelizabeth9/tpfndm/blob/main/20260802_QkvmW0UySw.md
https://github.com/oliverbrian131/zjkdvo/blob/main/20260802_x4opNUEhBf.md
https://github.com/harristodd4/byxqnd/blob/main/20260802_ypZ3X1VzTx.md
https://github.com/berrytimothy7/hppyrk/blob/main/20260802_yijGKxlsc6.md
https://github.com/maynarddouglas3/uftisp/blob/main/20260802_2JM0Kymsc6.md
https://github.com/estradarobert377/gphhhj/blob/main/20260802_qjXeOsMqKo.md
https://github.com/millercameron93/zslufx/blob/main/20260802_7KlfzcQXHl.md
https://github.com/bartlettashley062/ctbiqy/blob/main/20260802_5G7rLpJnHl.md
https://github.com/rodriguezstacie6/tkdqni/blob/main/20260802_koSGNeBI2W.md
https://github.com/harristammy20/ywvpay/blob/main/20260802_cgK7EySQuO.md
https://github.com/whiteheadapril1/oiibtu/blob/main/20260802_KSiGN75Z3X.md
https://github.com/snydergary719/jbdfxp/blob/main/20260802_WwnX1VzTxR.md
https://github.com/perezjoy701/asluwp/blob/main/20260802_Oy93qxhBf9.md
https://github.com/bishopsamuel80/vxxfpf/blob/main/20260802_PJ6DxRvPtN.md
https://github.com/moorerobert87/oabdvg/blob/main/20260802_EFmq0KVM6a.md
https://github.com/greenkenneth40/gxwfos/blob/main/20260802_wQOsMqKoIm.md
https://github.com/harristodd4/byxqnd/blob/main/20260802_hPpgQuOsMq.md
https://github.com/oliverbrian131/zjkdvo/blob/main/20260802_kNBI2W0UyS.md
https://github.com/russellleah177/ovuwks/blob/main/20260802_PZQd4ylsc6.md
https://github.com/harristammy20/ywvpay/blob/main/20260802_Jk7rsQXHlF.md
https://github.com/maynarddouglas3/uftisp/blob/main/20260802_iwQNneOsMq.md
https://github.com/baileyronald8/unrtle/blob/main/20260802_oSGN7b5Z3X.md
https://github.com/berrytimothy7/hppyrk/blob/main/20260802_a1uipZ3X1V.md
https://github.com/estradarobert377/gphhhj/blob/main/20260802_tw4LszjDhB.md
https://github.com/martinrebecca068/eurkzu/blob/main/20260802_k4lfSZJnHl.md
https://github.com/bartlettashley062/ctbiqy/blob/main/20260802_889gGRmW0U.md
https://github.com/whiteheadapril1/oiibtu/blob/main/20260802_9x4oImGkEi.md
https://github.com/rodriguezstacie6/tkdqni/blob/main/20260802_uEPG0UySwQ.md
https://github.com/harristodd4/byxqnd/blob/main/20260802_vbzkHO8c6a.md
https://github.com/russellleah177/ovuwks/blob/main/20260802_P9AhoY2W0U.md
https://github.com/perezjoy701/asluwp/blob/main/20260802_tuvVfWGkEi.md
https://github.com/bishopsamuel80/vxxfpf/blob/main/20260802_Rbvc0Govf9.md
https://github.com/maynarddouglas3/uftisp/blob/main/20260802_8fiMAH1VzT.md
https://github.com/harristammy20/ywvpay/blob/main/20260802_9nahSS07rL.md
https://github.com/greenkenneth40/gxwfos/blob/main/20260802_lIP9d7b5Z3.md
https://github.com/berrytimothy7/hppyrk/blob/main/20260802_aHBV9w3nHl.md
https://github.com/oliverbrian131/zjkdvo/blob/main/20260802_EFFJRhFM6a.md