家有电饭煲，就做这道经典美食，羊肉鲜米饭顺滑，晚饭吃它真省心|孜然|焖饭|电饭煲|米饭|羊肉|美味菜肴

今天花儿来和大家分享的这道美食，一道出锅，菜饭都有，好吃又省心，说的就是口感鲜香顺滑的羊肉焖饭。

和很多道焖饭的食谱一样，这种做法，是将菜料的食材，先在炒锅中调味，短暂翻炒混合，接着和淘洗好的粳米一起，放入电饭煲，搅拌后直接焖熟，出锅后用饭勺搅拌即可食用。到了初夏时节，北方的天气是昼夜温差大，气温变化也大，这时候利用半小时的时间，将焖饭蒸熟，这边再随手做个凉拌菜，准备起来特别简单。

同时，这样做出来的蒸饭，一般都会有富裕，留着次日早上回锅做炒饭吃，味道更赞。一种做法，两种吃法，呈现出略有差别的美味口感。

这种家庭版的手抓饭，做法更随意，准备的时候，羊腿肉、洋葱、胡萝卜即可，葡萄干在焖饭的时候不用加入，等凉透后加工准备做炒饭的时候，这时候加入泡软的葡萄干，则是最佳时机。

【羊肉焖饭】

食材准备：

羊腿肉150克

胡萝卜一根

紫皮洋葱一个

食用油、生抽、盐、孜然粉、孜然粒

制作步骤：

1、羊腿肉切小块，洋葱斩成大块，胡萝卜一根去皮擦成丝。

2、炒锅内放入适量食用油，用量可以比日常要多一些，烧热后放入羊肉块，翻炒至变色。

3、接着放入胡萝卜丝，炒匀。

4、一分钟后放入洋葱块，倒入适量生抽和盐，接着加入孜然粉，这里建议再放入一小把孜然粒，更能激发羊肉的香气。

5、洋葱加入后，只要翻炒均匀即可关火。

6、粳米我加入的就是日常三口之家的量，淘洗干净后倒入刚刚炒好的菜料。

加入温水的量，将将没过食材即可。

7、我家电饭煲用时28分钟，制作中不要食用快速蒸饭的模式，正常模式即可。

浓郁的孜然和羊肉混合的香气飘出，太有食欲了~~~

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https://github.com/oliverbrian131/zjkdvo/blob/main/20260802_ZdH4BvPtNr.md
https://github.com/moorerobert87/oabdvg/blob/main/20260802_yrfmW0UySw.md
https://github.com/greenkenneth40/gxwfos/blob/main/20260802_OLpmD4oImG.md
https://github.com/bishopsamuel80/vxxfpf/blob/main/20260802_R7VlJQAe8c.md
https://github.com/harristammy20/ywvpay/blob/main/20260802_M0nue8c6a4.md
https://github.com/estradarobert377/gphhhj/blob/main/20260802_ahyVcMqKoI.md
https://github.com/guerreroclayton20/ttults/blob/main/20260802_qDxyVcMqKo.md
https://github.com/baileyronald8/unrtle/blob/main/20260802_sWovfgEL5Z.md
https://github.com/bishopsamuel80/vxxfpf/blob/main/20260802_tMqnE5pJnH.md
https://github.com/oliverbrian131/zjkdvo/blob/main/20260802_xHRlwnX1Vz.md
https://github.com/greenkenneth40/gxwfos/blob/main/20260802_sPT7u1lFjD.md
https://github.com/moorerobert87/oabdvg/blob/main/20260802_2cJD07rLpJ.md
https://github.com/harristammy20/ywvpay/blob/main/20260802_relVzTxRvP.md
https://github.com/estradarobert377/gphhhj/blob/main/20260802_JqQaRBf9d7.md
https://github.com/baileyronald8/unrtle/blob/main/20260802_FcNuybPWGk.md
https://github.com/bishopsamuel80/vxxfpf/blob/main/20260802_WpTHO8c6a4.md
https://github.com/guerreroclayton20/ttults/blob/main/20260802_ehp5dkUySw.md
https://github.com/oliverbrian131/zjkdvo/blob/main/20260802_XxoY2W0UyS.md
https://github.com/greenkenneth40/gxwfos/blob/main/20260802_uYLvcWJQAe.md
https://github.com/bishopsamuel80/vxxfpf/blob/main/20260802_beI6DU29tN.md
https://github.com/estradarobert377/gphhhj/blob/main/20260802_4u85WN7b5Z.md
https://github.com/moorerobert87/oabdvg/blob/main/20260802_tNrLpJnHlF.md
https://github.com/guerreroclayton20/ttults/blob/main/20260802_yiijGrb5Z3.md
https://github.com/bishopsamuel80/vxxfpf/blob/main/20260802_rfmW0UySwQ.md
https://github.com/harristammy20/ywvpay/blob/main/20260802_hy2fzdRYIm.md
https://github.com/oliverbrian131/zjkdvo/blob/main/20260802_t0kEiCgAe8.md
https://github.com/baileyronald8/unrtle/blob/main/20260802_48IcneOsMq.md
https://github.com/estradarobert377/gphhhj/blob/main/20260802_TjGr1sc6a4.md
https://github.com/moorerobert87/oabdvg/blob/main/20260802_ZAuOsMqKoI.md
https://github.com/greenkenneth40/gxwfos/blob/main/20260802_Q4Lv6xhAe8.md
https://github.com/baileyronald8/unrtle/blob/main/20260802_VzTxxyWdNr.md
https://github.com/estradarobert377/gphhhj/blob/main/20260802_oypZ3X1VzT.md
https://github.com/bishopsamuel80/vxxfpf/blob/main/20260802_aQe4SiGN75.md
https://github.com/oliverbrian131/zjkdvo/blob/main/20260802_OPw3nHljDh.md
https://github.com/moorerobert87/oabdvg/blob/main/20260802_iz3gUbLpJn.md
https://github.com/greenkenneth40/gxwfos/blob/main/20260802_zqa445cjTx.md
https://github.com/baileyronald8/unrtle/blob/main/20260802_UeVi93ryiC.md
https://github.com/oliverbrian131/zjkdvo/blob/main/20260802_GQkvmW0UyS.md
https://github.com/bishopsamuel80/vxxfpf/blob/main/20260802_K7FW3AuOsM.md
https://github.com/estradarobert377/gphhhj/blob/main/20260802_szGnue8c6a.md
https://github.com/greenkenneth40/gxwfos/blob/main/20260802_bc9G0UySwQ.md
https://github.com/oliverbrian131/zjkdvo/blob/main/20260802_GkEBcxhBf9.md
https://github.com/baileyronald8/unrtle/blob/main/20260802_TUU29tNrLp.md
https://github.com/bishopsamuel80/vxxfpf/blob/main/20260802_rstQXHlFjD.md
https://github.com/estradarobert377/gphhhj/blob/main/20260802_iI0QH1VzTx.md
https://github.com/oliverbrian131/zjkdvo/blob/main/20260802_D0bIiZJnHl.md
https://github.com/moorerobert87/oabdvg/blob/main/20260802_74VM6a4YW0.md
https://github.com/greenkenneth40/gxwfos/blob/main/20260802_vvTaKoImGk.md
https://github.com/estradarobert377/gphhhj/blob/main/20260802_ysCpdkUySw.md
https://github.com/baileyronald8/unrtle/blob/main/20260802_xeYLSCAe8c.md
https://github.com/bishopsamuel80/vxxfpf/blob/main/20260802_8m6kXeOsMq.md
https://github.com/oliverbrian131/zjkdvo/blob/main/20260802_TNhsjTxRvO.md
https://github.com/moorerobert87/oabdvg/blob/main/20260802_dOS6t0kEiC.md
https://github.com/bishopsamuel80/vxxfpf/blob/main/20260802_3ubVoSGN7b.md
https://github.com/greenkenneth40/gxwfos/blob/main/20260802_m9uuSZJnHl.md
https://github.com/estradarobert377/gphhhj/blob/main/20260802_uBlwnX1zTx.md
https://github.com/baileyronald8/unrtle/blob/main/20260802_qNy8zjDhBf.md
https://github.com/oliverbrian131/zjkdvo/blob/main/20260802_Ku4vfd7b5Z.md
https://github.com/moorerobert87/oabdvg/blob/main/20260802_d4xls9hoY2.md
https://github.com/bishopsamuel80/vxxfpf/blob/main/20260802_vPMnARz6qJ.md
https://github.com/greenkenneth40/gxwfos/blob/main/20260802_SMgJ7EySwQ.md
https://github.com/estradarobert377/gphhhj/blob/main/20260802_z6JHC5t0kE.md
https://github.com/baileyronald8/unrtle/blob/main/20260802_R83N4ylsc6.md
https://github.com/oliverbrian131/zjkdvo/blob/main/20260802_556dkUywQu.md
https://github.com/moorerobert87/oabdvg/blob/main/20260802_AocjTxRvPt.md
https://github.com/estradarobert377/gphhhj/blob/main/20260802_YMTDhBf9db.md
https://github.com/bishopsamuel80/vxxfpf/blob/main/20260802_NrLpJnHlEi.md
https://github.com/greenkenneth40/gxwfos/blob/main/20260802_Wxrfm3ahRv.md
https://github.com/baileyronald8/unrtle/blob/main/20260802_CdXLSCf9d7.md
https://github.com/oliverbrian131/zjkdvo/blob/main/20260802_ARV9w3nlFj.md
https://github.com/oliverbrian131/zjkdvo/blob/main/20260802_N0ovf9d7b5.md
https://github.com/estradarobert377/gphhhj/blob/main/20260802_vFPkulVzTx.md
https://github.com/oliverbrian131/zjkdvo/blob/main/20260802_6Nu1lFjDBf.md
https://github.com/moorerobert87/oabdvg/blob/main/20260802_GQHyPG0UyR.md
https://github.com/bishopsamuel80/vxxfpf/blob/main/20260802_YBS3D4oImG.md