明日开始进入中伏，吃面有说法，这3种面最养人，寓意好味道棒|中伏|卤面|捞面|汤面|美味菜肴|芝麻|面条|面食

日色若炎火，正当三伏时！明天我们就要迎来三伏天当中的中伏了，今年的中伏属于加长版的，足足有20天，中伏正值大暑节气，这个时候气温高、湿度大、风速小，正是一年当中温度最高，湿度最大的时候，高温闷热的天气让人感觉浑身都不舒服！

孔子在《论语·乡党》里提到“不时，不食”，这句话按照现代的理解就是饮食要顺应自然时令，什么季节吃什么食材，不吃不是当季的东西，也就是大家所讲的应季而食的道理！

老话讲：头伏饺子、二伏面、三伏烙饼摊鸡蛋！中伏的时候，很多地方都有吃面食的习俗，这是因为面食富含碳水，更容易消化吸收，可以快速给身体补充能量！另外，中伏吃面还符合“尝新麦”的农事传统，细长的面条象征着长长久久、具有长命百岁、福寿绵长的美好寓意，寄托着人们安康过苦夏的美好愿望！这里就给大家推荐三种适合三伏天吃的面条，爱吃面的朋友可以试试看！

第一种：金丝卤面

卤面是中原地区的特色面食，历史悠久，据传关于卤面的历史可以追溯到洛阳白马寺初建之时，因为快捷、美味、便利的特点，深受大家的喜爱！刚出锅的卤面观之金黄、闻之幽香、嚼之劲道，特别的美味，另外卤面还被当做生日的长寿面，具有福寿绵长的美好寓意！

具体做法：

1、新鲜的龙须面倒入一点植物油，搅拌均匀，开始上锅，隔水蒸上15分钟，把面条蒸熟了！

2、锅中加入适当的植物油，下入五花肉煸炒出油脂，加入葱姜蒜和大料炒香。

3、放入豆角和黄豆芽，加入食盐、花椒粉、十三香、食盐、生抽、老抽、蚝油调味，加入没过食材的开水，烧开之后，煮5分钟。

4、蒸好的面条放入盆中，卤菜连同汤汁一起倒入面条里，搅拌均匀。

5、蒸好的面条再次上锅，复蒸10分钟，让面条充分的吸收汤汁的香味儿。

6、出锅的时候，撒上一把新鲜的韭菜段，美味的卤面就做好了，可以搭配一碗酸辣鸡蛋汤，更美味！

第二种：手擀捞面

中伏的时候，天气闷热食欲不佳，这个时候可以来上一碗河南特色的手工捞面，保你食欲大开！捞面可以说是河南地区的经典面食，面条一定要自己动手干，随便搭配一些时令蔬菜作为菜卤，满满的碳水，香极了！

具体做法：

1、盆中倒入两碗面粉，放点食盐，加入适量的清水，搅拌成无干粉的面絮，把面絮按压在一起，三醒三揉，揉成一个光滑的面团。

2、案板上撒上干面粉，把面团擀成薄薄的大面皮，喜欢吃厚点的可以稍微厚一些。

3、根据自己的口味，切成宽窄适中的面条，撒上干面粉抖散，面条就擀好了。

4、面条卤菜根据自己的口味选择，锅中加入适量的植物油，淋入鸡蛋液，炒至蛋液定型盛出来。

5、锅留底油，倒入蒜苔、胡萝卜、洋葱，加入十三香、食盐调味，倒入鸡蛋炒至蒜苔断生。

6、最后，勾上少许的淀粉水，熬至浓稠就可以了，面条煮好之后，浇上卤菜，搭配蒜汁、荆芥就可以了。

第三种：芝麻（参数丨图片）叶糊汤面

中伏的时候，很多地方还有吃热汤面的习俗，一口面，一口汤，吃完之后浑身冒汗，可引起到以热制热、发汗排湿、补益脾胃的作用，如果喜欢吃汤面，强烈推荐试试这碗芝麻叶糊汤面，汤浓味美，特别好吃！

具体做法：

1、芝麻叶采摘回来之后，放在开水里烫一下，揉搓出里边的汁液，反复淘洗几遍，准备些自己喜欢吃的干菜泡发，再搭配一些黄豆芽、胡萝卜、青菜。

2、锅中倒入花生油，下入姜末、葱花爆出香味儿。

3、倒入小半碗面粉，炒出面香味儿，微微焦黄就可以。

4、下入黄豆芽、胡萝卜、干菜和芝麻叶，加入食盐、十三香调味，翻炒至食材断生。

5、一次性加入足量的开水，下入面条，煮上3分钟，把面条煮熟了！

6、放入芹菜叶，撒上葱花和香菜，淋上香油，搅拌均匀就可以了！
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