冬天泡腐竹，不要直接放水里，学会饭店的做法，用时短还不夹生|干辣椒|泡发|美味菜肴|腐皮|腐竹|豆干|豆腐

豆制品是我们日常饮食中非常重要的一类食材，由于营养价值非常高，而且不受季节的影响，想什么时候吃都可以轻松吃到，因而深受人们的喜爱。豆制品的种类非常多，最常见的有豆腐、豆皮、豆干、腐竹、豆豉，甚至我们最常用到的调味品——酱油都是由大豆发酵而成的。我家最爱吃的是腐竹，小时候很纳闷，明明是豆制品，为什么叫腐竹，后来才知道它因为形似竹枝状，才被称为腐竹。

很多人认为腐竹不健康，其实是对腐竹的一种误解。腐竹，是将新鲜的豆子浸泡之后，磨浆，去掉杂质就是我们经常喝的豆浆。再煮开后，表层会有一层薄薄的膜，用工具将这一层薄膜挑起来，挂起来烘干，就是我们吃到的腐竹。因而质地优良的腐竹是用百分之百的黄豆制作成的，期间除了添加一定量的清水之外，没有任何添加剂，因而腐竹是一种非常健康而且营养的食材。

腐竹营养又健康，做法也非常多，除了吃火锅时候是必点菜之外，凉拌，清炒，甚至煮汤都十分美味。但也有很多人对腐竹敬而远之，因为我们买到的腐竹都是干的，而泡腐竹是个技术活，很多人泡的腐竹不是中间有硬心，就是不够劲道，特别是冬天，由于气温低，经常泡了几个小时，腐竹还是硬的。饭店里有种泡腐竹的方法，半个小时就能把腐竹泡发，中间没有硬心，边缘也不会腐烂，非常好用，冬天泡腐竹，不要直接放水里，学会饭店的做法，用时短还不夹生。

腐竹200g，黑木耳50g，大葱1根，蒜片、干辣椒少许，生抽1勺，蚝油2勺，水淀粉2勺，香油少许。

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