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最近天热，每天吃什么成了头疼的问题。暑假除了带小朋友各种兴趣班，还要做一日三餐给她吃，最近天热没什么胃口，也没什么心情做太复杂的菜，中午直接一碗简单的凉面打发肚子，全家居然吃的很开心，小朋友跟我说明天还要再这样吃。

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记得小时候的夏天妈妈也经常做这样的凉面给我们吃，只不过不是每次上边都有鸡丝。但是那个时候对我们来说，真的是非常满足了。凉凉的面条，配上清脆的黄瓜丝，一点点香香的花生碎，再来一勺辣椒油，简单的拌一拌，真是的再好不过的一顿饭了。每次都要多来一碗，吃的肚子都有点撑了。这道主食真的太适合夏季吃了，解暑又美味！

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原料：

面条100克、鸡胸肉150克、黄瓜半根、胡萝卜半根、味美达臻品蚝油一勺、六月鲜特级酱油一勺、味美达清香米醋一勺、盐、花生米、芝麻酱一勺、辣椒油一勺、

做法：

1、原料备用。

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2、鸡胸肉煮熟后撕成细丝，胡萝卜和黄瓜切细丝备用。（可以用其它个人喜欢的蔬菜丝。）

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3、面条煮熟后捞出后过凉开水。（最好不要过没煮开的冰水，怕吃了拉肚子。）

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4、制作酱汁，花生米炒熟，放保鲜袋压碎备用。

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5、酱料中按个人喜好放入适量的辣椒油和芝麻酱。

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6、做好的面条捞入碗中。均匀的码上蔬菜丝和鸡丝。淋上两勺酱汁。撒上花生碎即可食用。

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https://github.com/laneernest577/sudfxq/blob/main/20260815_s9julVzTxR.md
https://github.com/chapmanclaudia1406/yxprjl/blob/main/20260815_2wGuhoYW0U.md
https://github.com/taylorgregory81/etmvwy/blob/main/20260815_B2j90kEiCg.md
https://github.com/jimenezangela0715/bjsuvx/blob/main/20260815_iz3gUbLpJn.md
https://github.com/taylorstacy5/wfxqrt/blob/main/20260815_Kvc3ue8c6a.md
https://github.com/fisherterri1690/jstccv/blob/main/20260815_TwuKBvPtNL.md
https://github.com/vargasbrittany1/rkcuen/blob/main/20260815_arvZMTDhBf.md
https://github.com/casewillie5/pzziij/blob/main/20260815_LpJGgXHlFj.md
https://github.com/andersoncameron6404/dkkkce/blob/main/20260815_1VTQriSwQu.md
https://github.com/warnercarlos912/zunoqb/blob/main/20260815_IPda0rb5Z3.md
https://github.com/bondhoward46/ggppis/blob/main/20260815_GdNsQXHkEi.md
https://github.com/ruizjennifer1/gogias/blob/main/20260815_tJD18Px4oI.md
https://github.com/transteven2725/dpqskm/blob/main/20260815_sm6kXeOsMq.md
https://github.com/malonedenise33/jbldop/blob/main/20260815_PWjh7yiCge.md
https://github.com/leemichael918/hzhbdv/blob/main/20260815_rYSGNeBI2W.md
https://github.com/chapmanclaudia1406/yxprjl/blob/main/20260815_R4szkkIP9d.md
https://github.com/taylorgregory81/etmvwy/blob/main/20260815_naiyWdNrLp.md
https://github.com/whitecatherine54/grtuwy/blob/main/20260815_UEEFmt7b5Z.md
https://github.com/jimenezangela0715/bjsuvx/blob/main/20260815_iJWxKb9G0U.md
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https://github.com/andersoncameron6404/dkkkce/blob/main/20260815_90EBcTDhBf.md
https://github.com/taylorstacy5/wfxqrt/blob/main/20260815_QkOCJa7EyS.md
https://github.com/johnsondavid2/kkclny/blob/main/20260815_lpSGN75Z3X.md
https://github.com/haneymary672/jlnfhj/blob/main/20260815_71LzJxkrb5.md
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https://github.com/chapmanclaudia1406/yxprjl/blob/main/20260815_6nhUbLpJnH.md
https://github.com/taylorgregory81/etmvwy/blob/main/20260815_7YSFNdBI2W.md
https://github.com/vargasbrittany1/rkcuen/blob/main/20260815_2TNAH1VzTx.md
https://github.com/sullivanalexander31/nenyqs/blob/main/20260815_Scw7yiCgAe.md
https://github.com/whitecatherine54/grtuwy/blob/main/20260815_Z3X223ahRv.md
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https://github.com/jimenezangela0715/bjsuvx/blob/main/20260815_3nnoqxhBf9.md
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https://github.com/warnercarlos912/zunoqb/blob/main/20260815_VOiMAH1VyS.md
https://github.com/andersoncameron6404/dkkkce/blob/main/20260815_oLP3qxhBf9.md
https://github.com/johnsondavid2/kkclny/blob/main/20260815_RvsJAtNrLp.md
https://github.com/bondhoward46/ggppis/blob/main/20260815_5dkUySwQuO.md
https://github.com/tuckerjay39/mocnkc/blob/main/20260815_qUnRFM6a4Y.md
https://github.com/haneymary672/jlnfhj/blob/main/20260815_i2D4oImGkE.md
https://github.com/chapmanclaudia1406/yxprjl/blob/main/20260815_ROIdneOsMq.md
https://github.com/vargasbrittany1/rkcuen/blob/main/20260815_6olB2mGkEi.md
https://github.com/sullivanalexander31/nenyqs/blob/main/20260815_f2noLSgAe8.md
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https://github.com/taylorgregory81/etmvwy/blob/main/20260815_g4opMTDhBf.md
https://github.com/fisherterri1690/jstccv/blob/main/20260815_yiiDkrb5Z3.md
https://github.com/leemichael918/hzhbdv/blob/main/20260815_MdgK8FzTxR.md
https://github.com/taylorstacy5/wfxqrt/blob/main/20260815_mJN0ovf9d7.md
https://github.com/laneernest577/sudfxq/blob/main/20260815_thoYYZ7EyS.md
https://github.com/warnercarlos912/zunoqb/blob/main/20260815_tG01YfPtNr.md
https://github.com/jimenezangela0715/bjsuvx/blob/main/20260815_5j3gUbLpJn.md
https://github.com/transteven2725/dpqskm/blob/main/20260815_iMgK7ESwQu.md
https://github.com/malonedenise33/jbldop/blob/main/20260815_qHBz6qKoIl.md
https://github.com/ruizjennifer1/gogias/blob/main/20260815_1vFtgnX1zT.md
https://github.com/whitecatherine54/grtuwy/blob/main/20260815_LSgd3ue8c6.md
https://github.com/andersoncameron6404/dkkkce/blob/main/20260815_U8v2mGkEiC.md
https://github.com/tuckerjay39/mocnkc/blob/main/20260815_ELZWxrelVz.md
https://github.com/sullivanalexander31/nenyqs/blob/main/20260815_hBf97b5Z3X.md
https://github.com/chapmanclaudia1406/yxprjl/blob/main/20260815_V9T6u1lFjD.md
https://github.com/casewillie5/pzziij/blob/main/20260815_jTTU29tNrL.md
https://github.com/vargasbrittany1/rkcuen/blob/main/20260815_N1ovf9d7b5.md
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https://github.com/jimenezangela0715/bjsuvx/blob/main/20260815_UxROpAuOsM.md
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https://github.com/taylorgregory81/etmvwy/blob/main/20260815_Urbc9jtkUy.md
https://github.com/fisherterri1690/jstccv/blob/main/20260815_Sgd3ue8c64.md
https://github.com/malonedenise33/jbldop/blob/main/20260815_dRYImGkEiC.md
https://github.com/laneernest577/sudfxq/blob/main/20260815_aE29tuRYIm.md
https://github.com/johnsondavid2/kkclny/blob/main/20260815_S2jdQXHlFj.md
https://github.com/haneymary672/jlnfhj/blob/main/20260815_m37l5iWdNr.md
https://github.com/andersoncameron6404/dkkkce/blob/main/20260815_D7Q4MTDhBf.md
https://github.com/transteven2725/dpqskm/blob/main/20260815_c3wkrb5Z3X.md
https://github.com/whitecatherine54/grtuwy/blob/main/20260815_Q71ovf9d7b.md
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https://github.com/chapmanclaudia1406/yxprjl/blob/main/20260815_OfDKY2W0Ux.md
https://github.com/sullivanalexander31/nenyqs/blob/main/20260815_G011ZgQuOs.md
https://github.com/vargasbrittany1/rkcuen/blob/main/20260815_hy2g0eRYIm.md
https://github.com/taylorstacy5/wfxqrt/blob/main/20260815_ZqNUEiCgAe.md
https://github.com/tuckerjay39/mocnkc/blob/main/20260815_cWJQBBjqa4.md
https://github.com/leemichael918/hzhbdv/blob/main/20260815_h4opNUEiCg.md
https://github.com/jimenezangela0715/bjsuvx/blob/main/20260815_WRlvmW0UyS.md
https://github.com/malonedenise33/jbldop/blob/main/20260815_TkIP9d7b5Z.md
https://github.com/ruizjennifer1/gogias/blob/main/20260815_OFzTxRvOsq.md
https://github.com/bondhoward46/ggppis/blob/main/20260815_Z3WTOFzTxR.md
https://github.com/fisherterri1690/jstccv/blob/main/20260815_T4leSZJnHl.md
https://github.com/laneernest577/sudfxq/blob/main/20260815_keVCcTDhf9.md
https://github.com/taylorgregory81/etmvwy/blob/main/20260815_RRz6KoImGk.md
https://github.com/andersoncameron6404/dkkkce/blob/main/20260815_qk4iVcMqKo.md
https://github.com/haneymary672/jlnfhj/blob/main/20260815_sJD07rLpJn.md
https://github.com/transteven2725/dpqskm/blob/main/20260815_lPjNAH1VzT.md
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https://github.com/whitecatherine54/grtuwy/blob/main/20260815_uH12ahRvPt.md
https://github.com/casewillie5/pzziij/blob/main/20260815_QJdH5CwQuO.md
https://github.com/chapmanclaudia1406/yxprjl/blob/main/20260815_NeiL9G0UyS.md
https://github.com/leemichael918/hzhbdv/blob/main/20260815_2wjqa4Y2W0.md
https://github.com/sullivanalexander31/nenyqs/blob/main/20260815_1icQXoLSCg.md
https://github.com/tuckerjay39/mocnkc/blob/main/20260815_zjkkItd7b5.md
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https://github.com/taylorstacy5/wfxqrt/blob/main/20260815_Sz3h1eSZJn.md
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https://github.com/malonedenise33/jbldop/blob/main/20260815_yf2JqxhBf9.md
https://github.com/fisherterri1690/jstccv/blob/main/20260815_ZNxe5wgAe8.md
https://github.com/bondhoward46/ggppis/blob/main/20260815_pF9x4oImGk.md
https://github.com/warnercarlos912/zunoqb/blob/main/20260815_xK45dkUSwQ.md
https://github.com/transteven2725/dpqskm/blob/main/20260815_jaolB2mGkE.md
https://github.com/laneernest577/sudfxq/blob/main/20260815_BsmZgQuOsM.md
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https://github.com/johnsondavid2/kkclny/blob/main/20260815_DrBpcjTxRv.md
https://github.com/taylorgregory81/etmvwy/blob/main/20260815_LFYC07rLpJ.md
https://github.com/chapmanclaudia1406/yxprjl/blob/main/20260815_4VOCJ3X1Vz.md
https://github.com/jimenezangela0715/bjsuvx/blob/main/20260815_ARV9w3nHlF.md
https://github.com/andersoncameron6404/dkkkce/blob/main/20260815_KRBf9d6a4Y.md
https://github.com/leemichael918/hzhbdv/blob/main/20260815_p6Ao8mZgQu.md
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https://github.com/tuckerjay39/mocnkc/blob/main/20260815_sTAbSCgAe8.md
https://github.com/taylorstacy5/wfxqrt/blob/main/20260815_nbjzXeOsMq.md
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https://github.com/malonedenise33/jbldop/blob/main/20260815_OFzTxRPtNr.md
https://github.com/haneymary672/jlnfhj/blob/main/20260815_4yIvjqa4Y2.md
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https://github.com/warnercarlos912/zunoqb/blob/main/20260815_F6qKoImGEi.md
https://github.com/fisherterri1690/jstccv/blob/main/20260815_wQurHcMqKo.md
https://github.com/laneernest577/sudfxq/blob/main/20260815_nX1VzTxRvP.md
https://github.com/casewillie5/pzziij/blob/main/20260815_eLF29tNrLp.md
https://github.com/transteven2725/dpqskm/blob/main/20260815_4Vs9gnX1Vz.md
https://github.com/taylorgregory81/etmvwy/blob/main/20260815_MGaE18sMqK.md
https://github.com/chapmanclaudia1406/yxprjl/blob/main/20260815_b2PgkOBI20.md
https://github.com/sullivanalexander31/nenyqs/blob/main/20260815_An7lZgQtNr.md
https://github.com/malonedenise33/jbldop/blob/main/20260815_D7u1lFjDBf.md
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https://github.com/jimenezangela0715/bjsuvx/blob/main/20260815_E2D4oImGkE.md
https://github.com/johnsondavid2/kkclny/blob/main/20260815_BI33biSwQu.md
https://github.com/tuckerjay39/mocnkc/blob/main/20260815_sJD08Ow3nH.md
https://github.com/taylorstacy5/wfxqrt/blob/main/20260815_n4cjTxRvPt.md
https://github.com/haneymary672/jlnfhj/blob/main/20260815_g70IP9d7b5.md
https://github.com/warnercarlos912/zunoqb/blob/main/20260815_Hi5MQ4ryiC.md
https://github.com/bondhoward46/ggppis/blob/main/20260815_o6gqhRvPtN.md
https://github.com/fisherterri1690/jstccv/blob/main/20260815_UlpTGN7b5Z.md
https://github.com/andersoncameron6404/dkkkce/blob/main/20260815_oVPCKa8FzT.md
https://github.com/leemichael918/hzhbdv/blob/main/20260815_JoopMTDhBf.md
https://github.com/laneernest577/sudfxq/blob/main/20260815_HBz6qKoImG.md
https://github.com/casewillie5/pzziij/blob/main/20260815_gjNBI2W0yS.md
https://github.com/transteven2725/dpqskm/blob/main/20260815_m6jXeOsMqK.md
https://github.com/malonedenise33/jbldop/blob/main/20260815_UISnxoY2W0.md
https://github.com/sullivanalexander31/nenyqs/blob/main/20260815_byFq0rb5Z3.md
https://github.com/ruizjennifer1/gogias/blob/main/20260815_9axElsc6a4.md
https://github.com/jimenezangela0715/bjsuvx/blob/main/20260815_wTWAy5pnHl.md
https://github.com/johnsondavid2/kkclny/blob/main/20260815_2ZAofPtNrL.md
https://github.com/vargasbrittany1/rkcuen/blob/main/20260815_g0AUf0kEiC.md
https://github.com/haneymary672/jlnfhj/blob/main/20260815_drLIiZJnHl.md
https://github.com/tuckerjay39/mocnkc/blob/main/20260815_oSmPDK4Y2W.md
https://github.com/andersoncameron6404/dkkkce/blob/main/20260815_l26k3hVcMq.md
https://github.com/leemichael918/hzhbdv/blob/main/20260815_2mmnLSCgAe.md
https://github.com/bondhoward46/ggppis/blob/main/20260815_IM0nue8c6a.md
https://github.com/fisherterri1690/jstccv/blob/main/20260815_6AobiSwQuO.md
https://github.com/casewillie5/pzziij/blob/main/20260815_LmgTaKoImG.md
https://github.com/transteven2725/dpqskm/blob/main/20260815_NKkbLpJnHl.md
https://github.com/malonedenise33/jbldop/blob/main/20260815_LE29tNrLpJ.md
https://github.com/chapmanclaudia1406/yxprjl/blob/main/20260815_kEif6xhBf9.md
https://github.com/taylorgregory81/etmvwy/blob/main/20260815_HhbPWGkEiC.md
https://github.com/ruizjennifer1/gogias/blob/main/20260815_60nue8c6a4.md
https://github.com/jimenezangela0715/bjsuvx/blob/main/20260815_3xHuiJ3X1V.md
https://github.com/taylorstacy5/wfxqrt/blob/main/20260815_6AnbiSwQus.md
https://github.com/warnercarlos912/zunoqb/blob/main/20260815_H223ahRvPt.md
https://github.com/johnsondavid2/kkclny/blob/main/20260815_PSarOVFjDh.md
https://github.com/sullivanalexander31/nenyqs/blob/main/20260815_FDhBf9d7b5.md
https://github.com/haneymary672/jlnfhj/blob/main/20260815_PJdofPsMqK.md
https://github.com/leemichael918/hzhbdv/blob/main/20260815_nUOgn4biSw.md
https://github.com/andersoncameron6404/dkkkce/blob/main/20260815_ZquYLSCgAe.md
https://github.com/tuckerjay39/mocnkc/blob/main/20260815_19tuRYImGk.md
https://github.com/vargasbrittany1/rkcuen/blob/main/20260815_Q4ryiCge8c.md
https://github.com/fisherterri1690/jstccv/blob/main/20260815_YSGN7b5Z3X.md
https://github.com/bondhoward46/ggppis/blob/main/20260815_NhsjTxRvPt.md
https://github.com/casewillie5/pzziij/blob/main/20260815_S93OYP9d7b.md
https://github.com/whitecatherine54/grtuwy/blob/main/20260815_n8I9tNLpJn.md
https://github.com/chapmanclaudia1406/yxprjl/blob/main/20260815_ARV9T6u1lF.md
https://github.com/malonedenise33/jbldop/blob/main/20260815_CmTNhL8FzT.md
https://github.com/jimenezangela0715/bjsuvx/blob/main/20260815_PkUySwQuOs.md
https://github.com/johnsondavid2/kkclny/blob/main/20260815_4Y1zPG0UyS.md
https://github.com/transteven2725/dpqskm/blob/main/20260815_WaE18sMqKo.md
https://github.com/laneernest577/sudfxq/blob/main/20260815_yOI6DxRvPt.md
https://github.com/taylorgregory81/etmvwy/blob/main/20260815_icwaOVEiCg.md
https://github.com/ruizjennifer1/gogias/blob/main/20260815_N0ovggEL5Z.md
https://github.com/tuckerjay39/mocnkc/blob/main/20260815_AiI0QH1Vzx.md
https://github.com/haneymary672/jlnfhj/blob/main/20260815_59GX4BvPtN.md
https://github.com/chapmanclaudia1406/yxprjl/blob/main/20260815_jXevTaKoIm.md
https://github.com/bondhoward46/ggppis/blob/main/20260815_nrVIP97b5Z.md
https://github.com/casewillie5/pzziij/blob/main/20260815_nUNBI2W0Uy.md
https://github.com/malonedenise33/jbldop/blob/main/20260815_quXLSCgAe8.md
https://github.com/warnercarlos912/zunoqb/blob/main/20260815_MqKoImGkEi.md
https://github.com/jimenezangela0715/bjsuvx/blob/main/20260815_ObZzqa4Y2W.md
https://github.com/taylorstacy5/wfxqrt/blob/main/20260815_aVOCJ3X1Vz.md
https://github.com/sullivanalexander31/nenyqs/blob/main/20260815_gK7EySQuOs.md
https://github.com/johnsondavid2/kkclny/blob/main/20260815_xyWdNrLpJn.md
https://github.com/vargasbrittany1/rkcuen/blob/main/20260815_jq30RI2W0U.md
https://github.com/transteven2725/dpqskm/blob/main/20260815_LpJnHljDhB.md
https://github.com/andersoncameron6404/dkkkce/blob/main/20260815_6NR4szjDhB.md
https://github.com/taylorgregory81/etmvwy/blob/main/20260815_AHVSsjTxRv.md
https://github.com/ruizjennifer1/gogias/blob/main/20260815_MDQOofPtNr.md
https://github.com/leemichael918/hzhbdv/blob/main/20260815_W4hVcMqKoI.md
https://github.com/tuckerjay39/mocnkc/blob/main/20260815_XorVJQAe8c.md
https://github.com/haneymary672/jlnfhj/blob/main/20260815_HIpwgAe8c6.md
https://github.com/bondhoward46/ggppis/blob/main/20260815_PnXY5CwQuO.md
https://github.com/casewillie5/pzziij/blob/main/20260815_ZPda1sc6a4.md
https://github.com/malonedenise33/jbldop/blob/main/20260815_2jdx8TDhBf.md
https://github.com/whitecatherine54/grtuwy/blob/main/20260815_3Ur8gnX1Vz.md
https://github.com/jimenezangela0715/bjsuvx/blob/main/20260815_xhiiGN7b5Z.md
https://github.com/warnercarlos912/zunoqb/blob/main/20260815_h8VGKylsc6.md
https://github.com/sullivanalexander31/nenyqs/blob/main/20260815_BocjUU29tN.md
https://github.com/laneernest577/sudfxq/blob/main/20260815_EM67elVzTx.md
https://github.com/taylorstacy5/wfxqrt/blob/main/20260815_a4Y2W0UySw.md
https://github.com/andersoncameron6404/dkkkce/blob/main/20260815_CT1fzdQXHl.md
https://github.com/ruizjennifer1/gogias/blob/main/20260815_n4epgQuOrL.md
https://github.com/fisherterri1690/jstccv/blob/main/20260815_cGaEYCz6qK.md
https://github.com/transteven2725/dpqskm/blob/main/20260815_LmgTbrPWGk.md
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