口感鲜嫩脆爽----白灼芦笋|健康美味|凉菜|橄榄油|白灼|菜蔬|蔬菜

芦笋这段时间上市，这么有营养的蔬菜当然不能错过。其实不用太复杂的做法，最简单的就是最美味的！我做这道简单的白灼芦笋，做了一次不爱吃蔬菜的孩子都说简直太好吃了，妈妈下次你还要这样做。

芦笋味道鲜美，吃起来清爽可口，能增进食欲，帮助消化，是一种高档而名贵的绿色食品。经常食用芦笋对、高血压、疲劳症、水肿、肥胖等病症有一定的疗效。这道凉菜，做法真的非常简单，但是营养好吃，而且很清爽不油腻。喜欢的朋友可以试试!

白灼芦笋原料：

芦笋一把、盐一小勺、生抽适量、橄榄油适量。

做法：

1、主料备用，芦笋选鲜嫩的清洗干净，老根也是可以用的，可以去刮皮刀削去外皮。

2、锅内加入适量的水，放入一小勺盐，然后滴入几滴橄榄油，或则点热油。

3、水烧开后，下入芦笋焯一到两分钟，时间不宜太久。

4、捞出后，立即放入冰水中，可使芦笋口感更脆。

5、处理好的芦笋码齐装盘，不喜欢太长的可以切段。

6、淋上适量的生抽，滴入一些橄榄油，和一点盐即可食用。

芦笋享有“蔬菜之王”的美称，富含多种氨基酸、蛋白质和维生素，其含量均高于一般水果和菜蔬，特别是芦笋中的天冬酰胺和微量元素硒、钼、铬、锰等，具有调节机体代谢，提高身体免疫力的功效，在对高血压、心脏病、白血病、血癌、水肿、膀胱炎等的预防和治疗中，具有很强的抑制作用和药理效应。

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