入伏了没胃口，就想吃点清淡又好消化的，快来试试这种蔬菜|凉拌|秋葵|美味菜肴|胃口|蔬菜|蛋花汤|香油|鸡蛋

暑假才过了四分之一，怎么感觉像过了一个多月，全职妈妈的暑假感觉好难熬呀。除了每天变着花样准备一日三餐，还要操心小朋友的学习。最近入伏了，到了一年中做饭最难的季节，除了胃口不好不知道吃啥，还因为厨房热呀，就连平时喜欢的做饭也感觉有点煎熬了。前两天小朋友肚子有点不舒服，做个好消化又有营养的菜给她吃。虽然是一道快手又简单的菜，但是非常的有营养，很适合这个季节吃呀！嫩嫩滑滑的，也非常好消化。喜欢的朋友可以试试，很适合小朋友吃呀！

还是前几年接触到秋葵这种蔬菜，这种蔬菜有一种特殊风味，因为切开有果胶及多糖组成的黏性物质，所以口感爽滑，但是很多人不喜欢它也是因为它有粘粘的液体。我个人倒也是满喜欢这个蔬菜的，平时经常做来吃，除了炖蛋，还会把它焯水后凉拌，配上个人喜欢的蘸料，也很好吃。当然还可以用来煮汤，炒等。

原料：

秋葵、鸡蛋、盐、酱油、香油。

做法：

1、主要的原料备用。

2、在鸡蛋中加入适量的盐和凉开水（一定不要用热水，小心烫成蛋花汤。），充分搅拌均匀。

3、把秋葵洗净去掉蒂，焯水1分钟。过凉水后，切成小薄片。

4、蛋液过滤去掉泡沫后倒入小碗中。

5、加入切成片的秋葵。

6、放入蒸锅内，水开后转小火蒸10分钟。淋上适量的香油和酱油即可食用。

小贴士：

1、鸡蛋中加入水的比例大概1:1。

2、蒸的时间要把握好，蒸的时间不宜过长，蛋容易老，也不能太短，蛋没有完全熟。

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