处暑一到，暑气消退、秋燥登场，很多人会莫名出现口干舌燥、皮肤发干、咽喉不适、身体燥热、大便干结的情况。这是身体津液不足、秋燥伤阴的典型表现。初秋进补不宜大补上火，最适合清润养阴、补水润燥。坚持常喝几款家常润燥靓汤，温和滋养、补足全身津液，清余热、去秋燥，从头到脚滋润舒坦，安稳度过夏秋交替。
一、麦冬玉竹雪梨饮
食材
麦冬10克、玉竹10克、雪梨1个、清水适量、少许冰糖（可选）
制作步骤
1. 麦冬、玉竹用清水冲洗干净，浸泡5分钟去除浮尘，方便出味。
2. 雪梨用盐搓洗表皮，洗净后不用去皮，去核切成小块。
3. 锅中倒入清水，放入麦冬、玉竹，大火煮开后转小火煮15分钟。
4. 加入雪梨块，继续慢煮10分钟，让梨的清甜和食材药性充分释放。
5. 喜欢微甜可加少许冰糖调味，融化后关火，放温即可饮用。
作用
麦冬、玉竹是经典的滋阴润燥组合，专门补充人体缺失的津液，缓解初秋虚热、口干咽干、熬夜上火；雪梨清热润肺、生津止渴。整道茶饮清润不寒凉，长期饮用能滋润肺部、舒缓皮肤干燥，改善换季秋燥引起的浑身干涩、心烦燥热，全家老少都适合。
二、海底椰无花果鸡汤
食材
鸡肉300克、海底椰15克、无花果3颗、南北杏少许、生姜2片、食盐适量
制作步骤
1. 鸡肉切块，冷水下锅，放入姜片焯水，煮沸撇去浮沫，捞出温水洗净沥干。
2. 海底椰、无花果、南北杏冲洗干净备用。
3. 砂锅中放入鸡肉、姜片和所有汤料，一次性加足清水。
4. 大火烧开后转小火慢炖50分钟，炖出食材鲜香。
5. 最后加少许食盐调味即可出锅。
作用
海底椰清热润燥、润肺止咳，无花果生津利咽、健脾清甜，搭配温补的鸡肉煲汤，润而不寒、补而不燥。既能清除处暑残留的伏天热气，又能滋养肺燥、舒缓咽喉干痒，改善换季干咳、嗓音干涩、身体燥热，常喝润肺养颜、提升换季抵抗力。
三、莲藕绿豆陈皮排骨汤
食材
排骨400克、新鲜莲藕1节、绿豆50克、陈皮1片、生姜2片、食盐适量
制作步骤
1. 绿豆提前浸泡20分钟；陈皮泡软，刮去白瓤避免苦涩。
2. 排骨冷水加姜片焯水，撇净浮沫，捞出洗净备用。
3. 莲藕去皮洗净，切成滚刀块，防止氧化发黑。
4. 砂锅中放入排骨、莲藕、绿豆、陈皮、姜片，加足量清水。
5. 大火煮开转小火慢炖60分钟，食材全部软烂后，加盐调味即可。
作用
莲藕生津清热、滋养脾胃，绿豆清暑解毒、褪去余热，陈皮健脾祛湿、化解积滞。这道汤完美适配处暑节气，一边清除夏天积攒的湿气热气，一边润燥养阴、养护脾胃。改善夏秋交替积食腹胀、口干上火、身体闷热的问题，清补兼顾，越喝身体越清爽滋润。
四、冬瓜海带排骨汤
食材
排骨400克、冬瓜300克、干海带20克、生姜2片、食盐适量
制作步骤
1. 干海带提前泡发，反复清洗干净，切成小段备用。
2. 排骨冷水加姜片焯水，煮沸去浮沫，捞出冲洗干净。
3. 砂锅中放入排骨、海带、姜片，加水大火烧开，转小火炖40分钟。
4. 冬瓜去皮切块，放入锅中，继续炖煮20分钟至冬瓜透明软烂。
5. 最后加少许食盐调味，搅拌均匀即可关火。
作用
冬瓜清热解暑、利水润燥，海带软坚清热、补充微量元素，搭配排骨温和补虚。汤品清淡低脂、润而不腻，能快速代谢体内残留暑湿、清热降火，缓解初秋身体燥热、浮肿口干。长期饮用可滋润肌肤、清爽身心，是处暑最温和的润燥祛湿家常汤。
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