一家人在家吃饭，炒菜炖汤一锅出，四菜一汤天天不重样，幸福感满满|姜丝|木耳|炒菜炖汤|番茄|美味菜肴|芹菜|豆腐|豇豆|香菇

"下班做饭别犯难：先蒸鸡腿再煮番茄汤，焯豇豆后快炒肉片，半小时4菜1汤轻松上桌。香菇蒸鸡鲜嫩不柴，豆腐蛋花汤开胃，豇豆脆嫩蒜香浓，最后芹菜木耳炒肉片，热气腾腾全家满足。"

夏末家庭晚餐这样安排：4道家常菜加1碗汤，先蒸后炒半小时端桌

下班回到家，最容易犯愁的不是不会做菜，而是不知道几道菜该按什么顺序做。炒菜先做容易凉，汤煮久了口感差，蒸菜又要沾着锅。尤其天气还热时，厨房里待久了，人累了，胃口也跟着打折。

其实一顿家常晚饭不必每道菜都复杂。选两种应季蔬菜，搭配一份肉、一份豆制品，再用鸡蛋做汤，按照“先蒸、再煮、后炒”的顺序安排，既能减少等待，也方便老人和孩子调整口感。下面这套4菜1汤，食材普通，味道有变化，适合三口之家或四口之家参考。

先把蒸菜放上锅：香菇蒸鸡腿肉

鸡腿肉比鸡胸肉更嫩，去骨后切小块，蒸出来不柴，特别适合不爱啃骨头的老人和孩子。

准备去骨鸡腿肉300克、鲜香菇5朵、姜丝少许、生抽1汤匙、料酒1茶匙、玉米淀粉1茶匙、食用油半茶匙。鸡腿肉切成小块，加入生抽、料酒、姜丝和淀粉抓匀，腌15分钟。香菇去蒂后切片，铺在盘底，再放上鸡肉，水开后上锅蒸约15分钟。

判断是否熟透，可以夹开最大的一块鸡肉，内部没有粉红色，流出的汁水清亮即可。出锅后撒一点葱花，香菇吸收了鸡汁，鸡肉带着淡淡菌香，配米饭很合适。

鸡腿肉本身有油脂，腌制时不必放太多油。没有鲜香菇，也可以换成泡发好的干香菇，但干木耳、干香菇等食材都应充分泡发并及时食用，不要长时间放在室温下浸泡。

趁着蒸鸡肉，煮一锅番茄豆腐汤

鸡蛋打散，沿锅边慢慢淋入，同时用勺子轻推汤面，形成细碎蛋花。最后加少量盐和白胡椒粉调味，撒葱花即可。汤煮到豆腐中心热透、番茄基本软烂，就可以关火。若家里有人不吃酸，可以减少番茄用量，或加几片玉米增加自然甜味。

蒸锅继续工作时，准备蒜香豇豆

夏末菜市场里的豇豆通常鲜嫩，切段快炒很省事。不过豇豆不能只炒到变色，必须彻底熟透后再吃。

准备豇豆300克、蒜末2瓣、红椒少许。豇豆摘去两头，切成约4厘米长的段，先放入沸水中焯3分钟，捞出沥干。锅中放一茶匙油，下蒜末炒出香味，倒入豇豆，用中火翻炒2～3分钟，加少量盐和生抽调味。

用筷子夹一段豇豆，能够轻松咬断、内部没有明显生硬感，颜色也由鲜绿变成均匀的熟绿色，就说明可以出锅。焯水后再炒，既能缩短炒制时间，也不容易出现外表软了、里面还夹生的情况。喜欢清淡口味的家庭，只放蒜末和盐也够味。

最后开大火快炒：芹菜木耳炒肉片

前面三样都做好后，锅里只需完成一道快炒，端上桌时温度和口感都更好。芹菜清脆，木耳有弹性，配上薄肉片，能让一桌菜不全是软嫩口感。

准备瘦猪肉150克、芹菜200克、泡发木耳80克、姜丝少许。猪肉逆着纹理切薄片，加半汤匙生抽和一茶匙淀粉拌匀，腌10分钟。芹菜斜切成片，木耳撕成小朵。锅烧热后放油，先下肉片，大火炒到刚刚变色，立即盛出。

原锅放姜丝，倒入芹菜和木耳，沿锅边淋两汤匙清水，翻炒约2分钟。再把肉片倒回锅中，加少量盐，炒到芹菜颜色变亮、肉片完全熟透，汤汁基本收干即可。肉片不要一开始就炒很久，否则容易发硬；木耳下锅前要清洗干净，泡发后尽快烹调。

一桌菜的操作顺序

做饭前先淘米焖饭，再处理鸡腿肉和香菇，水开后把蒸鸡腿肉放上去。蒸制期间切番茄、豆腐、豇豆和芹菜，番茄豆腐汤可以先煮好，关火盖上锅盖保温。

接着焯豇豆并快速翻炒，最后处理芹菜木耳炒肉片。这样安排，蒸菜不必守在灶边，汤也不会因为反复沸腾而变得浑浊，最后一道肉片刚出锅就能端桌。若家里有老人，豇豆和芹菜可以切得短一些；孩子不吃辣，红椒直接省略。需要控制盐和油的人，也可以减少生抽和食用油，并根据个人饮食情况调整。

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