立秋防秋燥，多吃8道清淡家常菜，润燥健脾少上火|孜然|家常菜|生菜|美味菜肴|胡椒粉|芋头|香菇|香菜|鸡翅

立秋一到，虽然余热未消，但空气里的湿度悄悄降了，很多人早起会觉得嗓子干痒、嘴唇脱皮，连大便都容易干结，这就是老辈人说的“秋燥”找上门了。这时候饮食别再贪凉吃重口，多做点清润不油腻的家常菜，既能补脾胃一夏天的虚，还能把燥气挡在身体外面，今天就给大家分享8道随手就能做的润燥菜，新手也零失败。

一、香菇炒青菜

【食材】

香菇，小青菜，蒜

【做法】

1. 把香菇切成薄片，小青菜掰好洗干净，焯水 30 秒捞出，控掉多余水分；

2. 锅里倒油烧热，放蒜末进去爆香，再倒香菇片翻炒，出水变软；

3. 加进小青菜和生抽、蚝油、黑胡椒粉，开大火快速翻炒均匀立刻出锅。

二、椒麻鸡翅

食材：鸡翅、尖椒、鲜花椒、干辣椒、姜蒜、小米辣、生抽、蚝油、老抽、白胡椒粉、料酒、淀粉、食用油、花椒油、盐、鸡精

做法：

1.鸡翅对半剪开吸干水分，加全部腌料抓匀封油，腌制15分钟；备好鲜花椒、辣椒、姜蒜

2.热锅凉油，小火煎鸡翅至两面金黄盛出

3.底油炒香所有配料，倒回鸡翅，淋花椒油，加盐、鸡精炒匀出锅

三、荔浦芋头花甲汤

食材：

荔浦芋头、青菜、花甲肉。

做法：

1、芋头去皮切厚片备用。

2、锅中放少许油，爆香姜片和芋头，加入适量开水，炖煮10分钟。

3、加入花甲肉炖煮5分钟后，加入蔬菜煮熟。

4、放盐，胡椒粉调味即可。

四、孜然鸡腿

【食材】

鸡腿、葱花、蒜末、洋葱、香菜、小米辣、青椒段、胡椒粉、老抽、料酒、淀粉、蚝油、生抽、白糖、辣椒面、孜然、芝麻、鸡精

【做法】

1. 准备鸡腿，洗净去骨，切成小块。

2. 鸡肉用清水投洗两遍，沥干水分后，调入少许胡椒粉、老抽、料酒、淀粉，抓拌均匀，腌制5分钟；同时准备好葱花、蒜末、洋葱、香菜、小米辣、青椒段。

3. 炒熟鸡腿肉块，倒入葱花、蒜末、小米辣、青椒、洋葱，翻炒出香味。

4. 调入一勺蚝油、一勺生抽、少许白糖、辣椒面、孜然、芝麻、鸡精，大火翻炒均匀，出锅前撒入香菜段即可。

五、肉末豆角

食材准备：长豆角、猪肉末、大蒜、小米辣、盐、生抽、老抽、蚝油

详细做法

1. 长豆角洗净，掰成小段，沥干水分；大蒜切末，小米辣切圈备用。

2. 锅中不放油，下入豆角中小火干煸，煸至豆角表皮发皱变软，盛出备用，能更好去水汽。

3. 热锅凉油，下入肉末翻炒至变色出油，加蒜末、小米辣炒出香味。

4. 加一勺生抽、半勺老抽、少许蚝油翻炒上色，倒入煸好的豆角。

5. 大火快速翻炒2分钟，加盐调味，翻炒均匀即可装盘。

六、凉拌素鸡

食材：

素鸡1个、香菜2棵、花生碎适量、辣椒油、蒸鱼豉油、生抽、芝麻油、盐

步骤：

1. 素鸡清水冲洗后切片，锅中烧开水，放入素鸡片焯水，捞出沥干水分装盘。

2. 取小碗，加辣椒油、蒸鱼豉油、生抽、盐、芝麻油、香菜，搅拌成料汁。

3. 料汁浇在素鸡上，撒花生碎、装饰香菜，吃时拌匀。

七、香煎带鱼

食材：带鱼段400g（约6-8段）、姜片15g、葱段20g、料酒15ml、盐3g、白胡椒粉2g、玉米淀粉20g、食用油适量

做法：

① 带鱼洗净刮去银鳞（不刮也行，看个人喜好），两面划几刀。加姜片、葱段、料酒、盐、白胡椒粉腌制15分钟。

② 腌好的带鱼用厨房纸吸干水分，两面均匀拍一层薄淀粉。

③ 平底锅倒油，中火烧热，下带鱼段煎到一面金黄（约4分钟），小心翻面再煎3-4分钟。两面金黄酥脆即可。

八、蒜蓉圆生菜

用料主料；圆生菜400克

调料；食盐3克、蚝油6克、大蒜15克、植物油适量

做法

1.圆生菜洗净，大蒜去皮洗净备用

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www.baike.axdpw.cn/ArTicle/details/01839.sHTmL
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www.baike.axdpw.cn/ArTicle/details/98047.sHTmL
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www.baike.axdpw.cn/ArTicle/details/63205.sHTmL
www.baike.axdpw.cn/ArTicle/details/58916.sHTmL
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www.blog.axdpw.cn/ArTicle/details/37013.sHTmL
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www.blog.axdpw.cn/ArTicle/details/39763.sHTmL
www.blog.axdpw.cn/ArTicle/details/10111.sHTmL
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www.baike.axdpw.cn/ArTicle/details/42835.sHTmL
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www.bbs.axdpw.cn/ArTicle/details/27536.sHTmL
www.baike.axdpw.cn/ArTicle/details/98710.sHTmL
www.baike.axdpw.cn/ArTicle/details/20070.sHTmL
www.bbs.axdpw.cn/ArTicle/details/40484.sHTmL
www.baike.axdpw.cn/ArTicle/details/74516.sHTmL
www.baike.axdpw.cn/ArTicle/details/33890.sHTmL
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www.blog.axdpw.cn/ArTicle/details/95121.sHTmL
www.share.axdpw.cn/ArTicle/details/07280.sHTmL
www.share.axdpw.cn/ArTicle/details/51989.sHTmL
www.bbs.axdpw.cn/ArTicle/details/63127.sHTmL
www.bbs.axdpw.cn/ArTicle/details/91394.sHTmL
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www.share.axdpw.cn/ArTicle/details/19121.sHTmL
www.share.axdpw.cn/ArTicle/details/45175.sHTmL
www.bbs.axdpw.cn/ArTicle/details/34000.sHTmL
www.bbs.axdpw.cn/ArTicle/details/16255.sHTmL
www.baike.axdpw.cn/ArTicle/details/27354.sHTmL
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www.bbs.axdpw.cn/ArTicle/details/99659.sHTmL
www.baike.axdpw.cn/ArTicle/details/43278.sHTmL
www.bbs.axdpw.cn/ArTicle/details/13657.sHTmL
www.bbs.axdpw.cn/ArTicle/details/03369.sHTmL
www.blog.axdpw.cn/ArTicle/details/53036.sHTmL
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www.blog.axdpw.cn/ArTicle/details/82476.sHTmL
www.baike.axdpw.cn/ArTicle/details/61453.sHTmL
www.blog.axdpw.cn/ArTicle/details/89516.sHTmL
www.share.axdpw.cn/ArTicle/details/97443.sHTmL
www.share.axdpw.cn/ArTicle/details/30664.sHTmL

3.大蒜切成蓉

4.锅内热油

5.爆香蒜蓉

6.放入生菜大火快炒，出锅前调入适量盐和蚝油即可

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www.baike.axdpw.cn/ArTicle/details/88377.sHTmL
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www.bbs.axdpw.cn/ArTicle/details/93246.sHTmL
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www.bbs.axdpw.cn/ArTicle/details/09762.sHTmL
www.baike.axdpw.cn/ArTicle/details/89262.sHTmL
www.bbs.axdpw.cn/ArTicle/details/29103.sHTmL
www.bbs.axdpw.cn/ArTicle/details/45556.sHTmL
www.bbs.axdpw.cn/ArTicle/details/91629.sHTmL
www.baike.axdpw.cn/ArTicle/details/21225.sHTmL
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www.bbs.axdpw.cn/ArTicle/details/87006.sHTmL
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www.baike.axdpw.cn/ArTicle/details/90727.sHTmL
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www.blog.axdpw.cn/ArTicle/details/80534.sHTmL
www.bbs.axdpw.cn/ArTicle/details/59236.sHTmL
www.baike.axdpw.cn/ArTicle/details/65950.sHTmL
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www.bbs.axdpw.cn/ArTicle/details/80919.sHTmL
www.bbs.axdpw.cn/ArTicle/details/19993.sHTmL
www.blog.axdpw.cn/ArTicle/details/13103.sHTmL
www.bbs.axdpw.cn/ArTicle/details/57277.sHTmL
www.bbs.axdpw.cn/ArTicle/details/89873.sHTmL
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www.baike.axdpw.cn/ArTicle/details/39862.sHTmL
www.share.axdpw.cn/ArTicle/details/26689.sHTmL
www.bbs.axdpw.cn/ArTicle/details/49447.sHTmL
www.share.axdpw.cn/ArTicle/details/39889.sHTmL
www.baike.axdpw.cn/ArTicle/details/80649.sHTmL
www.share.axdpw.cn/ArTicle/details/71712.sHTmL
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www.baike.axdpw.cn/ArTicle/details/79552.sHTmL
www.blog.axdpw.cn/ArTicle/details/85710.sHTmL
www.blog.axdpw.cn/ArTicle/details/12606.sHTmL
www.baike.axdpw.cn/ArTicle/details/26186.sHTmL
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www.bbs.axdpw.cn/ArTicle/details/68814.sHTmL
www.bbs.axdpw.cn/ArTicle/details/44294.sHTmL
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www.bbs.axdpw.cn/ArTicle/details/65766.sHTmL
www.bbs.axdpw.cn/ArTicle/details/70176.sHTmL
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www.baike.axdpw.cn/ArTicle/details/27530.sHTmL
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www.share.axdpw.cn/ArTicle/details/45990.sHTmL
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www.bbs.axdpw.cn/ArTicle/details/40803.sHTmL
www.baike.axdpw.cn/ArTicle/details/84954.sHTmL
www.baike.axdpw.cn/ArTicle/details/95618.sHTmL
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www.blog.axdpw.cn/ArTicle/details/05016.sHTmL
www.share.axdpw.cn/ArTicle/details/28733.sHTmL
www.blog.axdpw.cn/ArTicle/details/11059.sHTmL
www.blog.axdpw.cn/ArTicle/details/68919.sHTmL
www.blog.axdpw.cn/ArTicle/details/03439.sHTmL
www.share.axdpw.cn/ArTicle/details/77295.sHTmL
www.baike.axdpw.cn/ArTicle/details/02049.sHTmL
www.baike.axdpw.cn/ArTicle/details/30599.sHTmL
www.share.axdpw.cn/ArTicle/details/91169.sHTmL
www.bbs.axdpw.cn/ArTicle/details/69374.sHTmL
www.baike.axdpw.cn/ArTicle/details/10803.sHTmL
www.baike.axdpw.cn/ArTicle/details/70661.sHTmL
www.bbs.axdpw.cn/ArTicle/details/02845.sHTmL
www.blog.axdpw.cn/ArTicle/details/36879.sHTmL
www.blog.axdpw.cn/ArTicle/details/27060.sHTmL
www.bbs.axdpw.cn/ArTicle/details/98346.sHTmL
www.blog.axdpw.cn/ArTicle/details/35448.sHTmL
www.blog.axdpw.cn/ArTicle/details/34877.sHTmL
www.bbs.axdpw.cn/ArTicle/details/73276.sHTmL
www.baike.axdpw.cn/ArTicle/details/74478.sHTmL
www.bbs.axdpw.cn/ArTicle/details/64323.sHTmL
www.share.axdpw.cn/ArTicle/details/75667.sHTmL
www.blog.axdpw.cn/ArTicle/details/44611.sHTmL
www.bbs.axdpw.cn/ArTicle/details/33069.sHTmL
www.bbs.axdpw.cn/ArTicle/details/85915.sHTmL
www.share.axdpw.cn/ArTicle/details/30721.sHTmL
www.baike.axdpw.cn/ArTicle/details/84646.sHTmL
www.baike.axdpw.cn/ArTicle/details/46576.sHTmL
www.share.axdpw.cn/ArTicle/details/32748.sHTmL
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www.bbs.axdpw.cn/ArTicle/details/71232.sHTmL
www.blog.axdpw.cn/ArTicle/details/27458.sHTmL
www.share.axdpw.cn/ArTicle/details/54674.sHTmL
www.blog.axdpw.cn/ArTicle/details/33932.sHTmL
www.share.axdpw.cn/ArTicle/details/34423.sHTmL
www.bbs.axdpw.cn/ArTicle/details/06887.sHTmL
www.baike.axdpw.cn/ArTicle/details/70144.sHTmL
www.blog.axdpw.cn/ArTicle/details/13968.sHTmL
www.share.axdpw.cn/ArTicle/details/67266.sHTmL
www.blog.axdpw.cn/ArTicle/details/04412.sHTmL
www.bbs.axdpw.cn/ArTicle/details/99071.sHTmL
www.share.axdpw.cn/ArTicle/details/65515.sHTmL
www.blog.axdpw.cn/ArTicle/details/18213.sHTmL
www.blog.axdpw.cn/ArTicle/details/77244.sHTmL
www.share.axdpw.cn/ArTicle/details/99268.sHTmL
www.share.axdpw.cn/ArTicle/details/27394.sHTmL
www.baike.axdpw.cn/ArTicle/details/39641.sHTmL
www.bbs.axdpw.cn/ArTicle/details/64394.sHTmL
www.bbs.axdpw.cn/ArTicle/details/24029.sHTmL
www.blog.axdpw.cn/ArTicle/details/88954.sHTmL
www.bbs.axdpw.cn/ArTicle/details/29811.sHTmL
www.blog.axdpw.cn/ArTicle/details/42532.sHTmL
www.blog.axdpw.cn/ArTicle/details/48383.sHTmL
www.baike.axdpw.cn/ArTicle/details/70266.sHTmL
www.baike.axdpw.cn/ArTicle/details/81523.sHTmL
www.bbs.axdpw.cn/ArTicle/details/71812.sHTmL
www.share.axdpw.cn/ArTicle/details/27654.sHTmL
www.baike.axdpw.cn/ArTicle/details/82955.sHTmL
www.baike.axdpw.cn/ArTicle/details/68770.sHTmL
www.share.axdpw.cn/ArTicle/details/60442.sHTmL
www.share.axdpw.cn/ArTicle/details/91646.sHTmL
www.baike.axdpw.cn/ArTicle/details/00564.sHTmL
www.blog.axdpw.cn/ArTicle/details/21302.sHTmL
www.blog.axdpw.cn/ArTicle/details/66910.sHTmL
www.blog.axdpw.cn/ArTicle/details/73629.sHTmL
www.baike.axdpw.cn/ArTicle/details/77260.sHTmL
www.share.axdpw.cn/ArTicle/details/39143.sHTmL
www.baike.axdpw.cn/ArTicle/details/31932.sHTmL
www.blog.axdpw.cn/ArTicle/details/86276.sHTmL
www.baike.axdpw.cn/ArTicle/details/72118.sHTmL
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