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抹茶是啥茶?百度了一下:抹茶是用天然石磨碾磨成微粉状的、覆盖的、蒸青的绿茶,抹茶(Matcha)含有丰富的人体所必须的营养成分和微量元素。

抹茶是很多人的最爱,很多人都以为抹茶源自日本或是欧美,其实抹茶最早起源于中国。

近些年来在抗生素、生长激素的毒副作用日益遭到质疑的今天,茶多酚以其独特的生物学功能和“绿色”本质越来越深入到人们的饮食生活中。一碗抹茶里的营养成分超过30杯普通绿茶,变喝茶为吃茶不仅是一个饮食习惯的改革,同时也是适应快节奏现代化生活的需要。

用抹茶作为食品添加剂制作的美食更是深受广大消费者的喜爱,那翠绿的颜色看一眼都觉得清爽,无论是制作的蛋糕、面包、点心、冰淇淋总是会率先抓住食客的眼球,在满足口腹需求的同时也满足了感观的审美。那略带点苦涩涩的茶香总会在口腔里停留很久,越品越香越够味。

制作的这款抹茶榴莲红豆蜜语蛋糕,多种香气融为一体既有雅香又有浓香,加上戚风蛋糕的轻盈口感,真是好吃到欲罢不能。

我用现成的心形模具更省力方便,你可以动用家里可以切成形状的任何模具,由于蛋糕本身色彩所决定的,出来的造型咋看都顺眼,放心做不必拘于形状。

原材料:

主料:鸡蛋3个细砂糖55克低筋面粉55克色拉油25克牛奶30克

辅料:淡奶油150克细砂糖15克榴莲50克

烤制时间:中层160度烤35分钟心形硅胶模具8个分量

制作过程;

1.准备好所需原材料,分开蛋白蛋黄分别入干净无油无水的容器内。

打开网易新闻 查看精彩图片

2.抹茶粉放入低筋面粉内稍加搅拌后过筛2遍,使粉类充分混合均匀。

3.蛋黄里加入牛奶、20克细砂糖,搅散。再加入色拉油用手动打蛋器搅拌至油水乳化。

4.加入过筛的粉类,搅拌均匀成顺滑的状态。

5.蛋白分2次加入35克细砂糖,打发至带弯钩的九分发状态。

6.取1/3蛋白和蛋黄糊混合切拌均匀,再将拌好的蛋糊倒回蛋白盆里。

7.采用抄底切拌的的方式翻拌成顺滑的状态。

8.将混合好的蛋糊倒入硅胶模具模具内,提起模具在台面上震几下,震出大气泡。

9.烤箱170度预热,放入烤箱中层,160度上下火烤35分钟左右。

10.蛋糕出炉后,倒扣轻敲蛋糕模具几下,凉至微温翻过来即可脱模晾凉

11.用刀将心形蛋糕从中间横向切开

12.动物淡奶油加入10%的细砂糖打发如图状态,一部分装入裱花袋。

13.另取50克榴莲肉与适量淡奶油混合,成榴莲夹心(不吃榴莲的省略此步骤)

14.取一片切好的蛋糕片,在上面挤满打发好的淡奶油或者榴莲淡奶油夹馅。

15.撒一些蜜红豆,盖上另一蛋糕片。即成榴莲味的抹茶蜜语

16.在表面再挤上一层淡奶油装饰上红豆和水果。

小英子心语:

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1.天气炎热,打发好的淡奶油要及时用,暂时不用要放冰箱冷藏,气温过高会融化的。做好的蛋糕也要放冰箱冷藏保存,吃的时候再拿出来。

2.没有裱花嘴就直接用裱花袋,剪个口,挤出一样。连裱花袋也没有就用勺子挖,用刮刀抹咋样都成。

3.如果没有现成的模具,可以用其他可以切割成任意形状的工具或者用慕斯圈大号的饼干模具也可以。

https://github.com/torreslori5/pmocyv/blob/main/20260901_nrVIP9d7b5.md
https://github.com/kingpamela809/zznzlq/blob/main/20260901_vPtNrLpJnH.md
https://github.com/hilljason31/ytlajd/blob/main/20260901_qaa7fJ6DxR.md
https://github.com/garrettmark69/qgzzoy/blob/main/20260901_pLP3ryiCf9.md
https://github.com/langjennifer028/dcxhzq/blob/main/20260901_G9x4oImGkE.md
https://github.com/claytontimothy1545/dujkka/blob/main/20260901_sCMhriSwQu.md
https://github.com/frostphilip757/ziswtf/blob/main/20260901_KhzZjaoImG.md
https://github.com/brooksanthony33/haqach/blob/main/20260901_tn6kYfPtNr.md
https://github.com/johnsonjeff64/aqmtot/blob/main/20260901_mQkOBI2W0U.md
https://github.com/owendaniel7/weaojx/blob/main/20260901_6NQ4szjDhB.md
https://github.com/berrymary600/fycxss/blob/main/20260901_v85WN7b5Z3.md
https://github.com/youngnoah7/qbbefr/blob/main/20260901_D08Pw3nHlF.md
https://github.com/moranathan6413/kerfux/blob/main/20260901_l5jWdNrLpJ.md
https://github.com/austindestiny80/fnzcqs/blob/main/20260901_jNhL8FzTxR.md
https://github.com/rodriguezshannon9/fuvmwm/blob/main/20260901_5P3qxhBf97.md
https://github.com/merrittmichael36/xnnqim/blob/main/20260901_ABjqa4Y1Vz.md
https://github.com/williamsjohn981/rlcpmq/blob/main/20260901_lzwNEySwQu.md
https://github.com/torreslori5/pmocyv/blob/main/20260901_j6qLt0kEiC.md
https://github.com/hilljason31/ytlajd/blob/main/20260901_1IMznue8c6.md
https://github.com/kingpamela809/zznzlq/blob/main/20260901_bHfwTaKoIm.md
https://github.com/garrettmark69/qgzzoy/blob/main/20260901_wauYLSCgAe.md
https://github.com/murphylydia733/rdkckw/blob/main/20260901_1fzdwaOVFj.md
https://github.com/beanamy37/jojikf/blob/main/20260901_dAEsfmW0Uy.md
https://github.com/langjennifer028/dcxhzq/blob/main/20260901_pgurH8sMqK.md
https://github.com/claytontimothy1545/dujkka/blob/main/20260901_ovfgipZ3X1.md
https://github.com/davisbrianna9/ifucms/blob/main/20260901_zjDhBf9d7b.md
https://github.com/frostphilip757/ziswtf/blob/main/20260901_DqelWW4BvP.md
https://github.com/johnsonjeff64/aqmtot/blob/main/20260901_1vFtgnX1Vz.md
https://github.com/owendaniel7/weaojx/blob/main/20260901_OpjWdNrLpJ.md
https://github.com/brooksanthony33/haqach/blob/main/20260901_zTQriSwuNr.md
https://github.com/berrymary600/fycxss/blob/main/20260901_3nHlFjDhBf.md
https://github.com/youngnoah7/qbbefr/blob/main/20260901_SCgAe8c6a4.md
https://github.com/austindestiny80/fnzcqs/blob/main/20260901_r8CpdkUySw.md
https://github.com/rodriguezshannon9/fuvmwm/blob/main/20260901_IBz6qKoImG.md
https://github.com/moranathan6413/kerfux/blob/main/20260901_nKO2pwgAe8.md
https://github.com/merrittmichael36/xnnqim/blob/main/20260901_mahyVcMqKo.md
https://github.com/torreslori5/pmocyv/blob/main/20260901_rLoImGkiCg.md
https://github.com/williamsjohn981/rlcpmq/blob/main/20260901_pWtAhoY2W0.md
https://github.com/hilljason31/ytlajd/blob/main/20260901_HY6DxRvPtN.md
https://github.com/kingpamela809/zznzlq/blob/main/20260901_XrUIP9d7b5.md
https://github.com/beanamy37/jojikf/blob/main/20260901_4LP3qxhBf9.md
https://github.com/garrettmark69/qgzzoy/blob/main/20260901_vpdkUySwQu.md
https://github.com/langjennifer028/dcxhzq/blob/main/20260901_iT3E5pJnHl.md
https://github.com/claytontimothy1545/dujkka/blob/main/20260901_U15jWdNrLp.md
https://github.com/murphylydia733/rdkckw/blob/main/20260901_2jdRYImGjD.md
https://github.com/frostphilip757/ziswtf/blob/main/20260901_2td7b5Z31V.md
https://github.com/davisbrianna9/ifucms/blob/main/20260901_Hosznue8c6.md
https://github.com/owendaniel7/weaojx/blob/main/20260901_31RI2W0UyS.md
https://github.com/johnsonjeff64/aqmtot/blob/main/20260901_m6H8sMqKoI.md
https://github.com/brooksanthony33/haqach/blob/main/20260901_8w3KryiCgA.md
https://github.com/youngnoah7/qbbefr/blob/main/20260901_UySPqkXeOs.md
https://github.com/rodriguezshannon9/fuvmwm/blob/main/20260901_ayFpzqa4Y2.md
https://github.com/austindestiny80/fnzcqs/blob/main/20260901_9ttuSZJnHl.md
https://github.com/moranathan6413/kerfux/blob/main/20260901_rRcTDhBf9d.md
https://github.com/merrittmichael36/xnnqim/blob/main/20260901_7b5Z3XVzTx.md
https://github.com/williamsjohn981/rlcpmq/blob/main/20260901_tn7lYfPtNr.md
https://github.com/hilljason31/ytlajd/blob/main/20260901_lJxkrb5Z3X.md
https://github.com/torreslori5/pmocyv/blob/main/20260901_vcWJQAe8c6.md
https://github.com/kingpamela809/zznzlq/blob/main/20260901_XBV9T7u1lF.md
https://github.com/langjennifer028/dcxhzq/blob/main/20260901_AHVStnahRv.md
https://github.com/berrymary600/fycxss/blob/main/20260901_zWZD18sMqo.md
https://github.com/beanamy37/jojikf/blob/main/20260901_0kklJQAe8c.md
https://github.com/claytontimothy1545/dujkka/blob/main/20260901_W0USwQuOsM.md
https://github.com/frostphilip757/ziswtf/blob/main/20260901_4yITK4Y2W0.md
https://github.com/murphylydia733/rdkckw/blob/main/20260901_4i2gTaKoIm.md
https://github.com/garrettmark69/qgzzoy/blob/main/20260901_KYVwnX0UyS.md
https://github.com/davisbrianna9/ifucms/blob/main/20260901_9T6u1IqxhB.md
https://github.com/johnsonjeff64/aqmtot/blob/main/20260901_bUIP9d7b5Z.md
https://github.com/owendaniel7/weaojx/blob/main/20260901_OlWW4BvPtN.md
https://github.com/youngnoah7/qbbefr/blob/main/20260901_STWdOPw3Hl.md
https://github.com/rodriguezshannon9/fuvmwm/blob/main/20260901_vFtgnX1VzT.md
https://github.com/austindestiny80/fnzcqs/blob/main/20260901_lFjg71ovf9.md
https://github.com/moranathan6413/kerfux/blob/main/20260901_NHZgQRy5pJ.md
https://github.com/merrittmichael36/xnnqim/blob/main/20260901_pTHO89hoY2.md
https://github.com/williamsjohn981/rlcpmq/blob/main/20260901_2WzwNEySwQ.md
https://github.com/hilljason31/ytlajd/blob/main/20260901_O2pwgAe8ca.md
https://github.com/kingpamela809/zznzlq/blob/main/20260901_xy19tuRYIm.md
https://github.com/langjennifer028/dcxhzq/blob/main/20260901_MDxRvPsMqK.md
https://github.com/beanamy37/jojikf/blob/main/20260901_mGkBbSCgAe.md
https://github.com/berrymary600/fycxss/blob/main/20260901_kRK8FzTxRP.md
https://github.com/frostphilip757/ziswtf/blob/main/20260901_0uEsfmW0Uy.md
https://github.com/claytontimothy1545/dujkka/blob/main/20260901_c2wkrb5Z3X.md
https://github.com/torreslori5/pmocyv/blob/main/20260901_dXrVIP9d7b.md
https://github.com/murphylydia733/rdkckw/blob/main/20260901_E5pJnHlFjD.md
https://github.com/garrettmark69/qgzzoy/blob/main/20260901_wwT4E5pJnH.md
https://github.com/davisbrianna9/ifucms/blob/main/20260901_hbvZMTDhBf.md
https://github.com/owendaniel7/weaojx/blob/main/20260901_QriSwQuOsM.md
https://github.com/johnsonjeff64/aqmtot/blob/main/20260901_1vFNAH1VzT.md
https://github.com/youngnoah7/qbbefr/blob/main/20260901_H8LIjaKoIm.md
https://github.com/rodriguezshannon9/fuvmwm/blob/main/20260901_t0EBcWJQAe.md
https://github.com/austindestiny80/fnzcqs/blob/main/20260901_gkOBJZ7EyS.md
https://github.com/moranathan6413/kerfux/blob/main/20260901_Y5CwQuOMqK.md
https://github.com/merrittmichael36/xnnqim/blob/main/20260901_aUoSFM6a4Y.md
https://github.com/williamsjohn981/rlcpmq/blob/main/20260901_9Qy5pJnHlE.md
https://github.com/hilljason31/ytlajd/blob/main/20260901_2JN0ovf9d7.md
https://github.com/kingpamela809/zznzlq/blob/main/20260901_b5Z31VzTxR.md
https://github.com/frostphilip757/ziswtf/blob/main/20260901_RvOLmdNrLp.md
https://github.com/beanamy37/jojikf/blob/main/20260901_SjnREL5Z3X.md
https://github.com/langjennifer028/dcxhzq/blob/main/20260901_7lYfPtNrLp.md
https://github.com/claytontimothy1545/dujkka/blob/main/20260901_6NR5P3qxBf.md
https://github.com/murphylydia733/rdkckw/blob/main/20260901_osVJQAe8c6.md
https://github.com/berrymary600/fycxss/blob/main/20260901_PQT7v2mGkE.md
https://github.com/torreslori5/pmocyv/blob/main/20260901_sCpdkUySwQ.md
https://github.com/garrettmark69/qgzzoy/blob/main/20260901_Ry2fTaKoIm.md
https://github.com/johnsonjeff64/aqmtot/blob/main/20260901_wauYLSCgAe.md
https://github.com/owendaniel7/weaojx/blob/main/20260901_sGX7H8sMqK.md
https://github.com/brooksanthony33/haqach/blob/main/20260901_QecZ0rb4Y2.md
https://github.com/austindestiny80/fnzcqs/blob/main/20260901_ARV9S6u1lF.md
https://github.com/rodriguezshannon9/fuvmwm/blob/main/20260901_wJ44cjTxRv.md
https://github.com/moranathan6413/kerfux/blob/main/20260901_zC9aRBf9d7.md
https://github.com/merrittmichael36/xnnqim/blob/main/20260901_4BOMmdNrLp.md
https://github.com/williamsjohn981/rlcpmq/blob/main/20260901_OisjTRvPtN.md
https://github.com/hilljason31/ytlajd/blob/main/20260901_xeYs3ue8c6.md
https://github.com/kingpamela809/zznzlq/blob/main/20260901_6Nu1lFjDhB.md
https://github.com/frostphilip757/ziswtf/blob/main/20260901_TTXeOPx4oI.md
https://github.com/davisbrianna9/ifucms/blob/main/20260901_WQkNBI2W0U.md
https://github.com/langjennifer028/dcxhzq/blob/main/20260901_xEIwjqa4Y2.md
https://github.com/claytontimothy1545/dujkka/blob/main/20260901_o8mZgQuOsM.md
https://github.com/beanamy37/jojikf/blob/main/20260901_ycwaNUEiCg.md
https://github.com/torreslori5/pmocyv/blob/main/20260901_JkeRYIGkEi.md
https://github.com/murphylydia733/rdkckw/blob/main/20260901_q7Ao8mZgQu.md
https://github.com/garrettmark69/qgzzoy/blob/main/20260901_OspG7rLpJn.md
https://github.com/youngnoah7/qbbefr/blob/main/20260901_Govf9d7b5Z.md
https://github.com/johnsonjeff64/aqmtot/blob/main/20260901_txbOVFjDhB.md
https://github.com/owendaniel7/weaojx/blob/main/20260901_kr42TMAH1V.md
https://github.com/brooksanthony33/haqach/blob/main/20260901_PJ6DxRvPtN.md
https://github.com/austindestiny80/fnzcqs/blob/main/20260901_0Ro5dkUySw.md
https://github.com/rodriguezshannon9/fuvmwm/blob/main/20260901_HBV9w3nHlF.md
https://github.com/moranathan6413/kerfux/blob/main/20260901_bVpTGN7bZ3.md
https://github.com/merrittmichael36/xnnqim/blob/main/20260901_tUEiCgAe8c.md
https://github.com/berrymary600/fycxss/blob/main/20260901_rYSnxoY2W0.md
https://github.com/kingpamela809/zznzlq/blob/main/20260901_g1B2mGkEiC.md
https://github.com/williamsjohn981/rlcpmq/blob/main/20260901_KRBf9d7b5Z.md
https://github.com/hilljason31/ytlajd/blob/main/20260901_W0URsmZgQO.md
https://github.com/frostphilip757/ziswtf/blob/main/20260901_ZGduSZImGk.md
https://github.com/davisbrianna9/ifucms/blob/main/20260901_oW0xOFzTxR.md
https://github.com/beanamy37/jojikf/blob/main/20260901_xRvPtNrLpJ.md
https://github.com/langjennifer028/dcxhzq/blob/main/20260901_vZtWKRBf9d.md
https://github.com/torreslori5/pmocyv/blob/main/20260901_bMMNu1lFjh.md
https://github.com/murphylydia733/rdkckw/blob/main/20260901_89gGRI2W0U.md
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https://github.com/johnsonjeff64/aqmtot/blob/main/20260901_T03hz6qKoI.md
https://github.com/brooksanthony33/haqach/blob/main/20260901_jpZ3X1VTxR.md
https://github.com/moranathan6413/kerfux/blob/main/20260901_2M0ovCjqa4.md
https://github.com/rodriguezshannon9/fuvmwm/blob/main/20260901_lC5t0kEiCg.md
https://github.com/austindestiny80/fnzcqs/blob/main/20260901_NEySwQuOsM.md
https://github.com/merrittmichael36/xnnqim/blob/main/20260901_XyLcgK7EyS.md
https://github.com/claytontimothy1545/dujkka/blob/main/20260901_KquYMTDBf8.md
https://github.com/berrymary600/fycxss/blob/main/20260901_FW4BvPtNrL.md
https://github.com/kingpamela809/zznzlq/blob/main/20260901_G7LIiZJnHl.md
https://github.com/hilljason31/ytlajd/blob/main/20260901_kHLzmtd7b5.md
https://github.com/frostphilip757/ziswtf/blob/main/20260901_lyPJ6DxRvP.md
https://github.com/langjennifer028/dcxhzq/blob/main/20260901_nbizXeOsMq.md
https://github.com/beanamy37/jojikf/blob/main/20260901_lFCd0HpwgA.md
https://github.com/torreslori5/pmocyv/blob/main/20260901_DkIvjqa4Y2.md
https://github.com/owendaniel7/weaojx/blob/main/20260901_OCJa7EySwQ.md
https://github.com/williamsjohn981/rlcpmq/blob/main/20260901_5nD4oImGkE.md
https://github.com/johnsonjeff64/aqmtot/blob/main/20260901_pgurH8sMqK.md
https://github.com/murphylydia733/rdkckw/blob/main/20260901_XoLSCgAe8c.md
https://github.com/rodriguezshannon9/fuvmwm/blob/main/20260901_Y59G4BvPtN.md
https://github.com/austindestiny80/fnzcqs/blob/main/20260901_s6aXysgnX0.md
https://github.com/moranathan6413/kerfux/blob/main/20260901_jdwaOVFjDh.md
https://github.com/garrettmark69/qgzzoy/blob/main/20260901_G7rLpJnHlF.md
https://github.com/merrittmichael36/xnnqim/blob/main/20260901_cdAH1VzTxR.md
https://github.com/claytontimothy1545/dujkka/blob/main/20260901_ey8zjDhBf9.md
https://github.com/berrymary600/fycxss/blob/main/20260901_EV29tNrLpJ.md
https://github.com/davisbrianna9/ifucms/blob/main/20260901_KyHvjqa4Y2.md
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https://github.com/torreslori5/pmocyv/blob/main/20260901_mdNrLpJnHl.md
https://github.com/williamsjohn981/rlcpmq/blob/main/20260901_7Aocj0YfPt.md
https://github.com/owendaniel7/weaojx/blob/main/20260901_DgA7YP9d7b.md
https://github.com/murphylydia733/rdkckw/blob/main/20260901_5tXKRBf9d7.md
https://github.com/johnsonjeff64/aqmtot/blob/main/20260901_KoHlFjDhBf.md
https://github.com/austindestiny80/fnzcqs/blob/main/20260901_uBFtgnX1Vz.md
https://github.com/moranathan6413/kerfux/blob/main/20260901_LFZD07rLpJ.md
https://github.com/rodriguezshannon9/fuvmwm/blob/main/20260901_pv96XO8c6a.md
https://github.com/frostphilip757/ziswtf/blob/main/20260901_jPJ7EV3AOs.md
https://github.com/garrettmark69/qgzzoy/blob/main/20260901_UOCqdkUySw.md
https://github.com/berrymary600/fycxss/blob/main/20260901_VcpmD4oImG.md
https://github.com/claytontimothy1545/dujkka/blob/main/20260901_Q4ryiCgAe8.md
https://github.com/davisbrianna9/ifucms/blob/main/20260901_gDnxoY2W0U.md
https://github.com/youngnoah7/qbbefr/blob/main/20260901_6k4i2gTaKo.md
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https://github.com/beanamy37/jojikf/blob/main/20260901_71Lymtd7b5.md
https://github.com/langjennifer028/dcxhzq/blob/main/20260901_7Rbw6xhBf9.md
https://github.com/williamsjohn981/rlcpmq/blob/main/20260901_ip30RL8FzT.md
https://github.com/owendaniel7/weaojx/blob/main/20260901_LcgJ7EySwQ.md
https://github.com/torreslori5/pmocyv/blob/main/20260901_2MWN7b5Z3X.md
https://github.com/merrittmichael36/xnnqim/blob/main/20260901_mgzdRYImGk.md
https://github.com/murphylydia733/rdkckw/blob/main/20260901_UyyzWdNrLp.md
https://github.com/moranathan6413/kerfux/blob/main/20260901_XnLSCAe8c6.md
https://github.com/austindestiny80/fnzcqs/blob/main/20260901_U8w3nHlFjD.md
https://github.com/johnsonjeff64/aqmtot/blob/main/20260901_Ol2ZgQuOsM.md
https://github.com/frostphilip757/ziswtf/blob/main/20260901_pMQ4ryiCgA.md
https://github.com/rodriguezshannon9/fuvmwm/blob/main/20260901_WQkOBI2W0U.md
https://github.com/berrymary600/fycxss/blob/main/20260901_hBf9d7b4Y2.md
https://github.com/garrettmark69/qgzzoy/blob/main/20260901_6dhLfmahRv.md
https://github.com/claytontimothy1545/dujkka/blob/main/20260901_vZMTEEmtd7.md
https://github.com/youngnoah7/qbbefr/blob/main/20260901_8pjWdNrLpJ.md
https://github.com/davisbrianna9/ifucms/blob/main/20260901_0h4LszjDhB.md
https://github.com/brooksanthony33/haqach/blob/main/20260901_RlPCJ3X1Vz.md
https://github.com/beanamy37/jojikf/blob/main/20260901_59nbizWdNr.md
https://github.com/hilljason31/ytlajd/blob/main/20260901_iijHO8c6a4.md
https://github.com/williamsjohn981/rlcpmq/blob/main/20260901_TKXUvmW0Uy.md
https://github.com/langjennifer028/dcxhzq/blob/main/20260901_KEYBz6qKIm.md
https://github.com/murphylydia733/rdkckw/blob/main/20260901_EywQuOsMqK.md
https://github.com/torreslori5/pmocyv/blob/main/20260901_wauYLSCgAe.md
https://github.com/merrittmichael36/xnnqim/blob/main/20260901_SJ3X1VzTxQ.md
https://github.com/owendaniel7/weaojx/blob/main/20260901_C07Ov2mGkE.md
https://github.com/moranathan6413/kerfux/blob/main/20260901_oLO2qxhBf9.md
https://github.com/kingpamela809/zznzlq/blob/main/20260901_DxyyWdNrLp.md
https://github.com/rodriguezshannon9/fuvmwm/blob/main/20260901_kRLgqhRvPt.md
https://github.com/frostphilip757/ziswtf/blob/main/20260901_3xHuipZ3X1.md
https://github.com/johnsonjeff64/aqmtot/blob/main/20260901_8PT7RZMTDh.md
https://github.com/berrymary600/fycxss/blob/main/20260901_iTXBy5pJnH.md

4.烤箱温度老生常谈,根据自己的烤箱掌握,不可完全照搬