回锅萝卜
做法：1、把大白萝卜削皮后，切成滚刀块，在沸水锅里汆水后，捞出待用；
2、净锅里放猪油烧热，倒入萝卜块稍加煸炒后，加鲜汤、猪棒骨、酱油、蚝油、盐、味精和鸡精，改小火煨至软熟入味时，离火待用；
3、临出菜时，在热锅里放猪油，先下大蒜粒和青尖椒节炒香，再下煨好的萝卜块炒匀，起锅装砂煲里便可上桌。
食材：剩米饭、葱、鸡蛋、酱油、料酒、蚝油、白糖
做法：
1、碗剩米饭用2勺酱油，少许料酒和糖拌匀，再加少许油拌匀；
2、做热锅，倒入油，把鸡蛋打散倒入锅中，翻炒出锅备用；
3、再倒入锅中少许油，放入葱末煸香，然后倒入剩米饭、红椒翻炒均匀，再把炒好的鸡蛋倒进饭中。最后再加少许蚝油翻匀即可出锅。
食材： 海带、猪里脊、酱油、胡椒粉、盐蒜末、姜末、盐、鸡精
做法
1、海带泡发洗净切丝，用那种比较薄的海带比较入味；猪里脊切肉沫，用酱油和胡椒粉，适量盐腌一会；
2、炒锅里放适量油，油热后放蒜末和姜沫炒香，然后放腌好的肉沫煸炒。肉沫熟后盛出到碗里；
3、炒锅里再放适量油，油热后放蒜姜沫，炒香后放海带丝，略炒一会，加适量清水，让海带丝在锅里煮炒5-7分钟，加入炒好的肉末，进行翻炒；
4、再加入葱末和香菜碎关火，放适量盐和鸡精即可装盘；如果喜欢吃辣椒的可以在炒海带丝的时候放入适当的辣椒酱，味道很不错的。
食材：牛肉500克，干辣椒，姜，蒜，葱，料酒，味精，黑胡椒粉，生粉，盐，食用油
做法
1、先将牛肉洗净，切成细条装入碗中，加一点点生粉，一点食用油拌匀腌制一会。
2、姜和蒜切成丝备用，小葱切段，干辣椒剪成段备用。
3、锅里放食用油烧热，下姜蒜丝入锅爆香，然后放腌好的牛肉，大火快速翻炒，待稍稍有点变色了加料酒继续翻炒。然后盛出牛肉备用。
4、底油留在锅内。转小火下干辣椒段炸香。然后倒入炒好的牛肉翻炒均匀。加盐，味精调味后关火。
5、最后撒上些许黑胡椒粉和葱段拌匀后，即可出锅装盘。
干烧笋
原料：笋1个、豆瓣，胡萝卜1根、香菇3片、青豆适量、姜1块、葱2根，其它的调料是盐、鸡精、湿淀粉、料酒和少量的砂糖。
做法：1、首先将香菇、胡萝卜切成丁，和青豆一起在开水中焯一下。
2、然后把豆瓣放在锅中翻炒现出红油；再用葱、姜熬制味汁；将笋、胡萝卜、香菇和青豆在炒好的红油中翻炒，放盐，加葱、姜水，点一点料酒和汤，最后用湿淀粉勾芡就好了。
小葱拌豆腐
食材：内脂豆腐一盒，小葱适量，生抽一勺，酱油一勺，白糖半勺，植物油适量
做法：1、豆腐倒放在菜板上，四个角用剪刀各剪一个孔，震一下方便脱模；
2、将豆腐打开，倒扣到盘子里，均匀将豆腐划成片；
3、用精选酱油，生抽，白糖，调出料汁；
4、均匀淋在豆腐上，撒上小葱即可；
5、再说一下：小葱和豆腐在一起吃没风险，只是小葱里面的草酸可能影响豆腐的营养的吸收，实在担心的朋友也可以不放葱，适当变通下嘛，喜欢这口味偶尔吃吃无妨。
水晶虾仁
食材：白虾仁、姜、高汤、盐、鸡精、料酒、胡椒粉、淀粉、蛋清、白糖
做法：
1、虾仁洗净控去水，用净布包挤片刻，放盐、鸡精、胡椒粉、料酒腌味，用蛋清、食粉、泡打粉上浆。
2、用盐、味精、料酒、胡椒粉、高汤、糖、水淀粉少许调成芡汁。
3、锅上火，注入油，待油温升高，下入虾仁滑散滑透，倒入漏勺控油。
4、原锅上火，略煸姜末，调味汁勾芡，即可出锅。
大骨冬瓜汤
做法1、大骨头剁小块，洗干净；
2、放在凉水中，汆一下，去血水；
3、姜切片，葱切段；
4、砂锅中放入水烧开，放入大骨头，葱，姜，枣和枸杞，小火慢炖1-2小时；
5、冬瓜去皮切块；
6、肉炖烂，放入冬瓜继续炖30分钟，冬瓜软绵出锅；
7、碗中放入少量盐和胡椒粉，盛出热汤。
青椒炒山药
食材：山药，青椒，油，葱，盐，生抽
做法：
1、山药洗干净去皮清洗干净，切成薄片；
2、起锅烧油，倒入葱花爆香；
3、倒入山药片翻炒均匀；
4、加青椒炒匀，加盐调味即可。
炝豆芽
材料：绿豆芽，韭菜，胡萝卜，色拉油，食盐，花椒
做法：1.绿豆芽掐去两头，洗净；韭菜择去黄叶，洗净，切寸段；胡萝卜洗净，切丝。
2.炒锅置火上，放油烧至5成热，放入花椒爆香，盛出花椒。
3.依次把胡萝卜丝、绿豆芽、韭菜、盐，快速翻炒几下，出锅即可。
杂粮焖南瓜
食材：老南瓜、红腰豆、芡实、青豆、玉米粒、素上汤、盐、磨菇精、生粉水、香油
做法：
1、南瓜洗净去皮，切块，入蒸笼蒸熟取出；
2、锅中注水烧开，先倒入芡实、青豆焯煮，再倒入玉米粒、红腰豆焯水沥出；
3、起锅，加入一勺素上汤烧开，倒入焯过水的食材，调入适量盐、磨菇精，略焖一会，勾薄芡淋上几滴香油出锅浇在南瓜上即可。
香菇笋丁
食材：鲜香菇200克、莴笋250克、甜红椒半个、生姜、素蚝油半调羹、盐
做法：
1、香菇去掉伞柄，切块，莴笋切丁，甜椒切丁，生姜切片；
2、烧锅热水，适量油，把香菇焯一下水，半分钟左右，再过凉水，捞出滤干；
3、锅热，倒入适量油，炒香姜末，倒入莴笋丁与香菇丁，迅速翻炒2~3分钟左右加入素蚝油；
4、撒入甜红椒丁，调入适量盐，快速出锅。
凉拌卤牛筋
食材：鲜牛筋、五香卤水、香菜节、葱节、小米椒末、盐、花椒油
做法：
1、把鲜牛筋治净，在沸水锅里汆一水后，捞出来冲洗干净，等到放入五香卤水锅小火卤1小时后，捞出晾凉；
2、出菜时，先把卤牛筋切成小条，纳盆后加香菜节、葱节、小米椒末、盐和花椒油，拌匀便可装盘上桌。
阳春面
食材：细圆面条，猪油，洋葱，高汤，蒜苗，生抽，盐。
做法：
1、洋葱洗净切丝，蒜苗切碎。
2、净锅放少许猪油烧热，加入洋葱丝小火慢煎至洋葱变软，过滤一遍杂质即得葱油。
3、另坐汤锅倒入适量高汤大火烧开，放入面条煮熟，加适量葱油、盐和生抽拌匀，最后撒上少许蒜苗碎即成。
酸辣开胃汤
食材：鸡肉、木耳100克、青椒100克、食盐10克、胡椒粉25克、陈醋50克、香油几滴
做法：
1、鸡肉切丝，放入料酒、盐、酱油，腌制10分钟；
2、木耳、青椒切丝，血豆腐用开水焯一下；
3、鸡肉和食材煸炒一下，加入适量的水，水开以后依次放血豆腐、胡椒粉、陈醋；
4、加入水淀粉和鸡蛋即可，最后撒上香菜，滴两滴香油。
爆炒花甲
材料：花甲、葱、姜、蒜、小米辣、生抽
做法
1、买回来的花甲泡入盐水中吐沙，把花甲焯水，开口后便马上捞起清洗干净；
2、锅中热油，倒入葱、姜、蒜片和小米辣爆香；
3、倒入花甲爆炒，倒入生抽调味，最后再撒上葱花翻炒几下即可出锅。
凉拌手撕平菇
材料：平菇500克、红椒1个、柿子椒1个、食盐适量、酱油适量、醋适量、姜适量、蒜适量、香油适量、白糖适量
做法1.平菇冲洗干净，用手撕成条，不要撕的太细，避免炒熟后会更小
2.青红椒洗净，切丝
3.锅中烧水，另外准备一盆凉水，待会炒平菇的时候过凉用
4.水烧开后，平菇倒进去，开水中烫一下
5.快速捞出过凉
6.捞出后再放入开水中烫下
7.捞出后再快速过凉。再放回锅中烫下，再过凉。在开水中烫3次，过凉3次就熟了
8.平菇过凉后，捞出来，攥干里面的水分，把青红椒丝放进去
9.放入葱姜末，糖﹑盐﹑醋﹑酱油﹑香油各适量
10.用筷子拌匀，盛碟子内，即可食用
四季豆炒蛋
做法1、四季豆斜切成小段。
2、锅烧热放油，放蒜瓣煸香，再放四季豆翻炒至熟。
3、鸡蛋中放点盐，打匀，倒入锅中，炒熟，放一点料酒。
4、翻拌一会儿，加入盐调味，即可出锅。
沙茶牛肉
做法：1、牛肉洗净切片，放入腌渍料里抓匀腌渍20分钟备用。
2、空心菜切小段洗净沥干水份；蒜头切末备用。
3、起一锅放入约2大匙沙拉油，将作法1的牛肉下锅以大火炒至牛肉表面变白捞出。
4、另起一锅放入1大匙油，将作法2的蒜末及沙茶香辣酱入锅以小火爆香。
5、加入蚝油、盐、细糖、料酒、水拌炒均匀。
6、牛肉以大火炒5秒后加入作法2的空心菜炒约半分钟。
7、以太白粉水勾薄芡，拌炒均匀后洒入香油即完成。
香辣手撕鸡
材料：鸡腿、黄酒、鲜酱油、生姜片、油辣椒酱、香油、白芝麻、香菜
做法：1、鸡腿洗净，备好调料；
2、先把鸡腿冷水下锅焯水后捞起洗净；
3、另起锅注入水，加入鸡腿，生姜片和黄酒，再加入姜黄粉；
4、盖上大火烧开后转中火约25分钟，开盖后用筷子戳进鸡腿最厚的部位，渗出的不是血水说明已经熟了；
5、放入冰水里至凉后捞起；
6、同时调汁，碗里加入鲜酱油，油辣椒和香油拌匀；
7、把鸡腿去骨撕成小块；
8、再把料汁，香菜，白芝麻倒入拌匀即可。
麻辣香锅鸡翅
食材：鸡翅500g、土豆100g、盐适量、糖适量、郫县豆瓣酱适量、辣椒适量、料酒适量、葱适量、姜适量、蒜适量、芝麻适量、花椒适量
做法：
1)准备原料
2)鸡翅膀放入清水中浸泡半天，将血水泡出后，清洗干净，并在鸡翅上划伤几刀，取部分葱姜切碎备用
3)鸡翅膀放入一干净盆中，撒1小撮盐、撒葱姜末
4)加入一小勺白酒，腌制1个小时
5)干辣椒和葱姜蒜切碎备用
6)取一平底锅，锅中不放一滴油，将鸡翅膀正面向下平铺在锅底，放火上小火加热，随着加热的过程中，鸡皮里的油不断渗出来，锅里发出兹兹的煎烤声音
7)一面熟了后再翻面煎
8)等到鸡翅膀全熟了后，将翅膀取出，锅里会留下不少鸡油
9)土豆去皮切薄片
10)用锅里剩的油小火煎土豆，等到土豆煎熟后同样铲出
11)将豆瓣酱放入锅中，小火煸炒出红油
12)加入剁碎的葱姜蒜和干辣椒，依个人口味放适量花椒
13)再放入鸡翅膀不断翻炒，加入少许糖
14)然后放入土豆片不断翻炒均匀，等到土豆和翅膀的表面全部沾满酱料并充分入味后，关火即可,可以撒入芝麻、葱花等点缀，增加风味
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材料： 嫩豆腐二块、小米椒适量、大蒜几瓣、小芹菜适量、油适量、白糖适量、白胡椒粉适量、盐适量、生抽适量、鸡精少许；
做法：
1、准备好嫩豆腐，然后把豆腐切块，用刀切X变成小三角形；锅里放油，煎豆腐用菜籽油，没有菜籽油就用普通油也行；
2、油热后放豆腐块下去小火煎，尽量不要碰它，菜籽油一定要烧热..不然会有生油味.还不香！普通油不加热也行；
3、煎豆腐时把小米椒、大蒜切碎，小芹菜切段（很多地方吃小芹菜不要叶子的，可是叶子最香啊）；
4、二面都要煎至金黄..煎太嫩了，表皮不酥的，狠黄才会狠好吃..煎好的豆腐取出来.锅里留底油.把大蒜和小米椒放入爆香然后把豆腐放入..尽量不要去碰它.（做这个菜.我全程用筷子的）；
5、再放白糖.白胡椒粉.生抽..半碗啤酒去..如果没有的话.就用一勺料酒.再半碗开水下去，中小火焖煮，焖至水量少了近半时.翻面..继续.香味越来越浓郁..还剩小半会..放入芹菜段.盐..开大火收汁.颜色会亮.关火后.放一点鸡精即可。
https://github.com/salaed0942/kdhaxi/blob/main/20260902_683755.md
https://github.com/salaed0942/kdhaxi/blob/main/20260902_990823.md
https://github.com/salaed0942/kdhaxi/blob/main/20260902_555203.md
https://github.com/steinshend/bxdwhq/blob/main/20260902_683083.md
https://github.com/salaed0942/kdhaxi/blob/main/20260902_350751.md
https://github.com/uktochie/anumjo/blob/main/20260902_530060.md
https://github.com/ericwajlk/rdxyct/blob/main/20260902_738738.md
https://github.com/ravettee/gjuudq/blob/main/20260902_056730.md
https://github.com/linglabs/dccumy/blob/main/20260902_076426.md
https://github.com/steinshend/bxdwhq/blob/main/20260902_675927.md
https://github.com/salaed0942/kdhaxi/blob/main/20260902_416807.md
https://github.com/uktochie/anumjo/blob/main/20260902_811179.md
https://github.com/ravettee/gjuudq/blob/main/20260902_586968.md
https://github.com/linglabs/dccumy/blob/main/20260902_515873.md
https://github.com/ericwajlk/rdxyct/blob/main/20260902_952104.md
https://github.com/pavlount/srmtyc/blob/main/20260902_679053.md
https://github.com/steinshend/bxdwhq/blob/main/20260902_182915.md
https://github.com/gmo-edge/gqiuyb/blob/main/20260902_453001.md
https://github.com/salaed0942/kdhaxi/blob/main/20260902_571713.md
https://github.com/linglabs/dccumy/blob/main/20260902_137650.md
https://github.com/ravettee/gjuudq/blob/main/20260902_336357.md
https://github.com/uktochie/anumjo/blob/main/20260902_835449.md
https://github.com/pavlount/srmtyc/blob/main/20260902_574918.md
https://github.com/ericwajlk/rdxyct/blob/main/20260902_169791.md
https://github.com/steinshend/bxdwhq/blob/main/20260902_949818.md
https://github.com/humanfores/pdcwmg/blob/main/20260902_229317.md
https://github.com/mingzilii/zermdi/blob/main/20260902_549909.md
https://github.com/gmo-edge/gqiuyb/blob/main/20260902_940686.md
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https://github.com/salaed0942/kdhaxi/blob/main/20260902_824271.md
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https://github.com/uktochie/anumjo/blob/main/20260902_847910.md
https://github.com/ericwajlk/rdxyct/blob/main/20260902_775762.md
https://github.com/humanfores/pdcwmg/blob/main/20260902_241708.md
https://github.com/mingzilii/zermdi/blob/main/20260902_403152.md
https://github.com/gmo-edge/gqiuyb/blob/main/20260902_327869.md
https://github.com/pavlount/srmtyc/blob/main/20260902_740542.md
https://github.com/steinshend/bxdwhq/blob/main/20260902_230471.md
https://github.com/humanfores/pdcwmg/blob/main/20260902_953878.md
https://github.com/salaed0942/kdhaxi/blob/main/20260902_102245.md
https://github.com/ravettee/gjuudq/blob/main/20260902_645874.md
https://github.com/linglabs/dccumy/blob/main/20260902_487826.md
https://github.com/gmo-edge/gqiuyb/blob/main/20260902_115591.md
https://github.com/ericwajlk/rdxyct/blob/main/20260902_335288.md
https://github.com/uktochie/anumjo/blob/main/20260902_556224.md
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