说起家常菜，青椒炒茄子绝对是餐桌上出镜率很高的一道菜。软糯入味的茄子搭配爽脆青椒，简单的调料就能激发出十足香气，拌上米饭，轻轻松松就能多吃一碗。很多人做茄子总觉得特别吸油，炒出来油腻腻，其实掌握小方法，不用大把放油，也能做出软嫩鲜香的青椒炒茄子。
这道菜承载了很多家常记忆，小时候家里的菜园每到夏秋时节，茄子和青椒一茬接着一茬，餐桌上就经常出现这道小炒。妈妈总说茄子最费油，以前家里做都会放不少油，吃起来油润十足。长大之后自己下厨，总担心油脂太多，不断摸索改良做法，找到了少油也好吃的窍门。下班回家不想费心思琢磨饭菜，切一切青椒茄子，几分钟就能出锅，朴素的食材，却有着最抚慰人心的烟火味道。
食材准备：茄子、青椒、大蒜、生抽、蚝油、老抽
茄子洗净切成长条，锅中放少许油，下入茄子翻炒，炒到茄子变软之后盛出来备用。
青椒切成丝，下入锅中翻炒，炒至断生，盛出放在一旁。
锅底留少许底油，倒入蒜末，小火翻炒，炒出浓郁蒜香。
把炒软的茄子和青椒倒回锅里，加入两勺生抽、一勺蚝油，少许老抽上色。
开大火快速翻炒均匀，把汤汁收浓，食材充分裹上酱汁，就可以关火装盘。
实用制作小技巧：
茄子很吃油，想要少油版本，不要一开始就倒大量油。中小火慢慢煸炒，把茄子本身水分炒出去，茄子就会变软，不用油炸也好吃。
茄子炒好先盛出，不要一直留在锅里，避免茄子出水，成品变得水水糊糊。青椒炒至断生即可，保留一点脆感，口感层次更好。
蒜末是灵魂，小火炒香，千万不要炒糊，一旦蒜末变焦发苦，整道菜味道都会受影响。
生抽蚝油自带咸味，一般情况不需要额外加盐，口味重的朋友可以尝过味道之后再少量补盐。老抽只用来上色，放一点点就够，放多菜品颜色发黑。
全程后期开大火快炒，快速收汁，茄子才会挂住酱汁，不会一盘菜一半汤水。
茄子挑选的时候优先选嫩茄子，老茄子里面籽比较多，吃起来口感会发柴，影响整道菜的口感。
做好的青椒炒茄子色泽油亮，茄子软糯，青椒还保留一丝脆感，蒜香混着酱香，浓郁又不腻。夹上一大勺盖在米饭上，酱汁渗透进米粒，简单的家常滋味，让人吃得十分满足。
很多人觉得茄子难做，怕吸油、怕出水、怕味道寡淡。其实避开几个小坑，新手也能轻松驾驭。不需要复杂配料，就是家里常备的几样调料，简简单单成就一碗下饭好菜。
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一年四季，家常小炒最能打动人心。不用名贵食材，依靠火候和调味，普通的茄子青椒，也能绽放美味。不知道吃什么的时候，就来一盘青椒炒茄子，感受朴实又治愈的家常烟火气。
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