菜肴推荐：笑口常开、干煸菜花、豆腐肉末酿香菇、肉丸烧茄子|包菜|干煸菜花|美味菜肴|肉丸|肉末|胡萝卜|茄子|虾仁|西兰花|豆腐|香菇

香辣波士顿龙虾

用料波士顿大虾1只；葱1/2段；姜片20克；红色小干辣椒3颗；生抽10克；花椒粉2克；生菜（打底用）2片；色拉油20克

做法

葱切菱形状，姜切片，辣椒切丝。生抽备好。

活的大虾冷水下锅（这时我为他祈祷了一下！），水煮开后，煮1分钟足矣，否则肉老。此时，大虾变成红色。

捞出，千万不要过冷水。

用手将头部和身部，轻轻拧断，分离。

将身部翻过来，用剪刀沿边缘小心剪开，先剪开一边，再剪另一边。

两边剪开后，小心地将肉与壳轻轻分离，取出肉，保持完整形状。壳也要留好备用。

找一大盘子，用两片生菜打底，将头部和身部的壳连接好，摆好。

将取出的肉，沿其背部的自然虎纹切成段六段。

热锅后，放色拉油，依次放入姜片，葱，辣椒，爆香。

放入虾肉，大火翻炒30秒后，再放入花椒粉，再大火翻炒30秒，起锅。

将炒好的虾肉，去掉其他调料，只将虾肉按大小顺序依次摆放在空壳里，整理好形状。这道菜就做好了！

干煸菜花

用料松花菜半只、五花肉50克、生姜5克、大蒜三瓣、辣椒2个、盐2克、酱油15克

做法菜花冲洗干净后用小刀沿着柄削成小朵，用淡盐水浸泡10分钟，充分沥干水分。

五花肉入锅小火慢慢煸炒出油，如果肉不够肥，锅中可以先放少许油再煸，出油后加生姜炒出香味。

开大火，油热的时候倒入菜花，铺匀略煎30秒再翻炒几下。

盖上锅盖，调中火焗30秒。这时候可以看到菜花头有点焦色了。

加入辣椒和大蒜碎翻炒几下。这个是之前的老锅，现在已经淘汰了。

炒匀后加入一勺生抽，翻炒均匀。起锅前加入一勺盐炒匀即可。

豆腐肉末酿香菇

用料干香菇10几朵、猪肉150克、豆腐100克（半块）、胡萝卜50克、料酒、盐、水淀粉

做法将干香菇浸泡3个小时，完全泡软，再次清洗干净，挤干水分，将香菇蒂用剪刀剪下

将肉切成末，将胡萝卜切成末，将豆腐捏成泥；将香菇蒂切成末

将肉末、胡萝卜末、豆腐泥和香菇蒂末放入大碗中，加入料酒，盐，用筷子搅拌2分钟

将做好的豆腐肉馅酿在香菇中，将香菇整齐的码在盘子中

将盘子放入蒸锅中，冷水开始烧，水开后再蒸10分钟即可出锅

出锅后将盘子中汤汁倒回锅中，勾上一层薄芡，然后将汤汁淋在做好的香菇上即可

西兰花炒虾球

做法：1、西兰花去粗茎，掰成小块(不要用刀切，会散掉)，蒜切末，红椒切菱形片，鲜虾剥成虾仁备用。(可以把虾事先用料酒、胡椒粉腌渍一下，也可等炒菜时烹入料酒)

2、炒锅热油，放入西兰花煸炒1分钟左右盛出待用，炒锅用小火爆香蒜末，然后放入虾仁，用中火拌炒，

待虾仁变色后，淋入料酒和少许生抽、糖，加入西兰花和红椒，用大火迅速翻炒，最后加盐，淋少许香油即可！

肉酿香菇

食材：肉末适量、香菇适量、盐、生粉、生抽适量、鸡蛋一个、油、葱花适量、生菜叶两大片

做法：1、如果有新鲜香菇就直接洗干净，用干香菇的话就用开水泡发，肉末加适量盐，生抽，生粉，鸡蛋搅拌均匀腌几分钟；

2、泡好的香菇洗净，朝上摆放在盘子里，将搅拌好的肉馅放适量在香菇上面稍微压紧；

3、热锅倒油，开小火。将有肉馅的一面入锅稍微煎至微黄，全部煎好后重新摆放在盘里，入蒸锅大火蒸25分钟左右至熟透；

4、取一个干净盘子，铺上生菜叶，将蒸好的香菇摆放整齐，将蒸出来的香菇水倒进碗里，加少量生粉，水，生抽入锅勾芡，倒在蒸好的香菇上，撒少许葱花即可。

沙茶豆腐鸡丁

材料：豆腐100克、鸡脯肉50克、胡萝卜20克、莴笋10克、沙茶酱、蚝油、生抽

做法：1、豆腐、鸡肉、胡萝卜、莴笋切丁

2、豆腐丁、鸡肉丁、胡萝卜丁、莴笋丁放入微波炉专用碗中

3、放入沙茶酱、蚝油、生抽，加入没过所有材料的开水

4、放入微波炉中，高火3分钟即可

烹饪tips：1、酱料中，一定要加入开水，酱汁在微波炉中会溅出油来，最好选择有盖的微波炉专用容器，或盖上保鲜膜，在上面用牙签扎几个孔

2、制作时间依据自己的微波炉来定.

肉丸烧茄子

材料：紫茄子300g，青椒、红椒各半个，肉丸200g，蒜末1大勺，蚝油1大勺，生抽1小勺，糖1小勺，胡椒粉1小勺

做法：1.青椒、红椒切块，茄子切滚刀块，沾面粉，锅内烧热油煎，煎至表面焦黄

2.另起锅，锅内烧热油下蒜末煸炒香，倒入茄子、青椒、红椒炒匀

3.加肉丸和所有调料，倒入半杯水烧开，至汤汁浓稠，加少许水淀粉勾芡即可

红烧牛尾

食材：牛尾1000克；葱1根；姜5片；香叶3片；大料1个；桂皮3小块；花椒20粒；草寇2个；肉蔻1个；冰糖适量；郫县辣酱1勺半；料酒适量勺；老抽适量

做法

1、牛尾泡凉水解冻去血水大约一个小时

2、锅中放入凉水，适量料酒和全部牛尾，开火

3、开锅后撇出血沫，捞出牛尾控干

4、炒锅放油，油热后放入大料花椒，桂皮，草寇，豆蔻，香叶，葱姜

5、稍炒后放入一勺半郫县豆瓣酱，炒匀后放入老抽料酒和冰糖，已经可以闻到香味啦！

6、开锅冒泡后放入开水，开锅后关火，把牛尾以及炒锅里的料全部倒入高压锅压半个小时，即可

酸笋炒牛肉

材料：牛肉、酸笋、酸辣椒、姜、盐、油、生抽、料酒、生粉、糖；

做法

1.牛肉切片，加料酒姜末盐糖生抽生粉腌一会；

2.酸笋切条，酸辣椒切开；

3.油锅把牛肉炒至断生出锅；

4.油锅内下酸笋酸辣椒，加盐炒至出水；

5.把牛肉倒进去炒一会即可；

黑椒香蒜炒虾

材料：新鲜大虾或者品质好的速冻虾仁16只、黄油10g(黄油卷一手指厚的一片)、大蒜2瓣、现磨黑胡椒适量、意大利综合香料（如果没有可省略）少许、海盐少许、柠檬汁适量；

做法

1.大虾解冻，去头剥壳。如果想要成品好看一点，可以留下壳最后一节（连着虾尾）。这次山姆会员超市的黑虎虾实在太好了，头里全是虾黄，没舍得丢，熬了点虾油存起来了。

2.海虾还是要开个背，把虾线去掉的。然后清水冲干净。这次的虾8个里面有四个基本上没虾线，也是蛮牛的。看一下其他调味料。超级简单有没有。黄油放入锅中，融化后加入蒜蓉煸炒。

3.大蒜变金黄色后，加入大虾。同时磨入黑胡椒、意大利综合香料和海盐。黑胡椒和意大利综合香料多少很随意的，口重的多放点，喜欢清淡的少一点。海盐就真的一小撮就可以了。如果用碘盐，更加要少一点。

4.快速翻炒至大虾变红，卷曲。淋一点柠檬汁，颠两下，就好啦。（从大虾下锅到起锅，绝对不超过五分钟的）装盘，可以再撒一点意大利香料碎。

包菜炒粉丝

用料：粉丝一把、鸡蛋2个、包菜适量、里脊肉适量、生抽适量、胡萝卜适量、葱适量、蚝油适量；

做法

1.粉丝最好用红薯粉丝，龙口粉丝也行；粉丝煎长段用开水泡软，热水的话放锅内煮一分钟加盖焖一会；泡软的粉丝沥干水份；

2.包菜去硬梗，切成丝，胡萝卜切丝，里脊肉切丝(最好用盐、料酒、胡椒粉、生粉腌十分钟，这样炒出来的肉很嫩)，我下班赶着烧饭，所以省略了这一步；

3.碗内打两鸡蛋；锅内放油，烧至8成热，倒入蛋液，用筷子拨散，盛出备用；炒蛋过的锅再倒入适量的油，放入肉丝煸炒至颜色发白；接着放胡萝卜和包菜，炒至包菜变软；倒入沥干水的粉丝，快速煸炒，可用筷子翻拌炒；

4.倒入生抽，蚝油、几滴老抽(真的只要滴一点，不然炒出来变黑色了)，也可不放老抽，这取决于你对颜色的要求，如果很粘锅可沿锅边淋入少许开水，盐我没放，因为放了生抽蚝油老抽，糖我也没放，因为现在的生抽都带甜味，炒至粉丝上色关火，切点葱花进去，拌入事先炒好的鸡蛋；装盘；

荷叶粉蒸肉

做法1.准备好材料，猪肉切成小块。

2.五花肉用生粉，少许盐拌匀腌制十分钟。

3.倒入蒸肉粉，搅拌均匀，使每一块肉都均匀的裹上粉。

4.荷叶用水浸泡一会，泡软后晾干，把肉铺在荷叶上面。

5.荷叶两边向中间对折，包好。

6.放入锅内，大火蒸30分钟即可，如果肉多蒸的时间就延长点。最后撒上葱花即可。

橙汁里脊

材料：里脊220克、油、盐、花椒粉、葱白15克、姜丝6克、橙汁3大勺、白醋1大勺、白糖2大勺、淀粉130克。

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