豌豆最佳食用季节，推荐4种家常做法，简单又营养，好吃又易做！|米饭|美味菜肴|胡椒粉|胡萝卜|腊肠|豌豆|香菇

豌豆是一种常见的食材，既可以当作蔬菜炒着食，也可以当作配菜来增加菜肴的色彩，促进食欲、丰富口感。

现在正是吃豌豆的季节，特别鲜嫩，用它可以制作出各种美味佳肴，错过这个季节就吃不到如此新鲜的豌豆，所以特意整理出我家经常食用豌豆的四种方法：

一、豌豆小炒：豌豆胡萝卜炒腊肠

准备食材：

腊肠1根、胡萝卜1根、豌豆1小碗、食用油少许、盐适量

制作方法：

1、准备好食材，腊肠、胡萝卜、豌豆分别清洗干净备用（腊肠建议用温水冲洗）。然后将腊肠和胡萝卜分别切丁备用；

2、锅里倒入适量的清水，水烧开之后放入清洗干净的豌豆，然后滴入几滴食用油和少许盐，焯水至豌豆六成熟左右捞出，捞出后立即过冷水，然后沥干水分备用。豌豆捞出后过冷水可以让豌豆的颜色更翠绿；

3、采用同样的方法将胡萝卜焯水捞出备用；

4、燃气灶开火，锅烧热之后倒入少入许食用油，然后放入腊肠保持小火慢慢煸炒；

5、翻炒至腊肠表面开始变焦黄色时加入少许清水焖煮至汤汁收干。腊肠焖煮后口感更比较软烂，适合老人和孩子食用；

6、加入焯水后的豌豆粒和胡萝卜一起翻炒；

7、翻炒30秒左右后加入适量的盐调味；

二、豌豆粥：

准备食材：

大米1/4杯、豌豆1把、里脊肉50g、生抽小半勺、蚝油小半勺、淀粉少许、胡椒粉少许、盐适量、香油几滴、清水适量

制作方法：

1、锅中倒入适量的清水，等待水烧开之后放入淘洗过的大米；

2、大火煮开锅关火，盖上锅盖焖~5分钟，再次开火将粥煮开锅，继续关火焖~5分钟；

3、等待第三次将粥煮开锅之后放入提前准备好的豌豆，保持小火慢慢煮，煮的过程中建议用勺子勤搅拌；

4、里脊肉清洗干净后切成肉末，加入淀粉、蚝油、生抽、胡椒粉和少许清水拌均匀；

5、等待锅中的大米煮至开花并且汤汁变浓稠时加入少许盐再继续煮2~3分钟；

6、加入提前拌好调味料的肉末，用勺子快速搅拌至肉末全部散开关火，关火后滴入香油，盖上锅盖焖片刻出锅食用；

三、豌豆炒饭：

准备食材：

米饭1碗、豌豆1大勺、玉米1大勺、香菇2个、胡萝卜1/4根、食用油少许、盐适量、胡椒粉少许

制作方法：

1、准备好食材，分别清洗干净后将胡萝卜和香菇分别切小丁备用；

2、锅烧热之后放入香菇丁小火慢慢煸炒，先煸炒出香菇中的水分；

3、煸炒至香菇六七成熟时加入食用油和胡萝卜丁、豌豆、玉米粒一起翻炒；

4、翻炒至胡萝卜、豌豆和玉米粒断生时加入米饭一起翻炒；

5、保持中小火将米饭全部炒散，加入适量的盐翻炒均匀，再加入少许胡椒粉调味，翻炒均匀后关火出锅；

6、戴上一次性手套，将炒好的米饭捏成小饭团，捏好之后装盘食用；

四、牛肉时蔬披萨：

准备食材：

披萨饼材料：高筋面粉250g、低筋面粉50g、白砂糖20g、牛奶170g、盐2g、酵母3g、无盐黄油25g

馅料材料：卤牛肉1块、豌豆30g、紫皮洋葱1/4个、胡萝卜1/3根、番茄沙司1大勺、海盐少许、橄榄油几滴、现磨黑胡椒粉适量、披萨酱2大勺、马苏里拉奶酪400g

制作方法：

1、准备好食材，将披萨饼中的食材放入厨师机桶中揉至面团光滑并且有弹性的状态（黄油和盐除外），再放入软化的黄油和盐继续揉至面团能拉出薄膜的状态。面团揉好后放在常温度下发酵至2倍大小；

2、面团发酵好之后放在硅胶垫上先排气，然后分成两份，分别用擀面杖擀成直径约为30cm左右的圆形面皮；

3、将擀好的面皮放入披萨盘中，用叉子戳些小孔，放入预热好的烤箱中150度烤5~8分钟取出；

4、将切好的牛肉、胡萝卜丁、豌豆、紫皮洋葱装入干净的大碗中加入海盐、番茄沙司、橄榄油、现磨黑胡椒粉等调味料，用筷子拌均匀。胡萝卜和豌豆建议先放入烤箱中采用150度的上下火烤10分钟去除里面的水分；

5、往披萨饼上均匀地涂抹一层披萨酱，均匀地撒一层马苏里拉奶酪；

6、将拌好的馅料均匀地撒在上面；

7、再在表面撒一层马苏里拉奶酪；

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https://github.com/palmermichael0/vgvbpt/blob/main/20260901_OuycQXHlFj.md
https://github.com/levelsforg/ymmvnx/blob/main/20260901_kOiM9G0UyS.md
https://github.com/jeffpianie/slcuri/blob/main/20260901_3XYY6hRvPt.md
https://github.com/imar2011/zcuefy/blob/main/20260901_qDxyWdNrLo.md
https://github.com/gonzaleztiffany6791/rnnccz/blob/main/20260901_ZDXBy5pJnH.md
https://github.com/sgwang2154/rddmog/blob/main/20260901_u1FCdXKRBf.md
https://github.com/zaxhin/xkldff/blob/main/20260901_sMqKoIGkEi.md
https://github.com/3522262198/zaalen/blob/main/20260901_zh7yiCgAe8.md
https://github.com/orenbartha/madhxx/blob/main/20260901_Zt4vf9d7bZ.md
https://github.com/prithvise1/qzqibc/blob/main/20260901_ZJnHlFDhBf.md
https://github.com/setsgan/uqikun/blob/main/20260901_uRV8w3nHlF.md
https://github.com/joergmcvey/uowfhq/blob/main/20260901_mGkEiCgAe8.md
https://github.com/charlesjames8214/txsniz/blob/main/20260901_BffgDK4Y2W.md
https://github.com/tiespotato/yveogy/blob/main/20260901_wqAo8lZgQO.md
https://github.com/colt28came/jrifhx/blob/main/20260901_q7elVzTxRv.md
https://github.com/sabanounla/lwwyzj/blob/main/20260901_cGaEYCz6qK.md
https://github.com/romerobrooke10/yqogao/blob/main/20260901_tDOFzTxRvP.md
https://github.com/mkanevants/hddmfx/blob/main/20260901_Ys3ue8c5Z3.md
https://github.com/retronev/fcllwd/blob/main/20260901_fJdH4BvPtN.md
https://github.com/bamagnatio/xjaakt/blob/main/20260901_0Qo59mahRv.md
https://github.com/adamscarlos98/hivdhr/blob/main/20260901_FZkbLpJnHl.md
https://github.com/alexbolov/lbbdwp/blob/main/20260901_td7b5Z3X1V.md
https://github.com/imar2011/zcuefy/blob/main/20260901_1s53TK42W0.md
https://github.com/airindex7/oqhald/blob/main/20260901_IptWKRBf9d.md
https://github.com/greenemartin2/hvwymv/blob/main/20260901_Iwjqbc9G0U.md
https://github.com/jeffpianie/slcuri/blob/main/20260901_oImj90kEiC.md
https://github.com/stewartjulie2/fcylyb/blob/main/20260901_aNUEiCgAe8.md
https://github.com/gonzaleztiffany6791/rnnccz/blob/main/20260901_4vf9d7b5Z3.md
https://github.com/youngpeter418/pbppow/blob/main/20260901_MtxbOVFjDh.md
https://github.com/sgwang2154/rddmog/blob/main/20260901_U15jWdNLpJ.md
https://github.com/perkinsjonathan07/eouoiu/blob/main/20260901_mg0dRYImGk.md
https://github.com/jeowdr/eqyakv/blob/main/20260901_PgkOiM9G0U.md
https://github.com/zaxhin/xkldff/blob/main/20260901_MqJnHlFjDh.md
https://github.com/levelsforg/ymmvnx/blob/main/20260901_60Jxlsc6a4.md
https://github.com/3522262198/zaalen/blob/main/20260901_zTxuLBvPtN.md
https://github.com/johnsonstanley8769/zpbstj/blob/main/20260901_HosWJue8c6.md
https://github.com/charlesjames8214/txsniz/blob/main/20260901_iFp0rb5Z3X.md
https://github.com/romerobrooke10/yqogao/blob/main/20260901_gQuOsMqKoI.md
https://github.com/orenbartha/madhxx/blob/main/20260901_9n6k4iVcMq.md
https://github.com/setsgan/uqikun/blob/main/20260901_W0UySwQuOs.md
https://github.com/colt28came/jrifhx/blob/main/20260901_82Mznue8c6.md
https://github.com/prithvise1/qzqibc/blob/main/20260901_jHvipZ3X1V.md
https://github.com/retronev/fcllwd/blob/main/20260901_5cgJ7EySwQ.md
https://github.com/mkanevants/hddmfx/blob/main/20260901_JAuOsMqKom.md
https://github.com/colinwierc/tevpqj/blob/main/20260901_5Zaa8FTxRv.md
https://github.com/tiespotato/yveogy/blob/main/20260901_Qw0eSZJnHl.md
https://github.com/joergmcvey/uowfhq/blob/main/20260901_kbLpJnHlFj.md
https://github.com/sabanounla/lwwyzj/blob/main/20260901_U15jW7rLpJ.md
https://github.com/imar2011/zcuefy/blob/main/20260901_7l5j3hUbLp.md
https://github.com/jeffpianie/slcuri/blob/main/20260901_jNgK8FzTxR.md
https://github.com/palmermichael0/vgvbpt/blob/main/20260901_4ppqNUEiCg.md
https://github.com/gonzaleztiffany6791/rnnccz/blob/main/20260901_QKeI5gQuOs.md
https://github.com/adamscarlos98/hivdhr/blob/main/20260901_mqUHO8c6a4.md
https://github.com/bamagnatio/xjaakt/blob/main/20260901_6dhK8FzTxR.md
https://github.com/sgwang2154/rddmog/blob/main/20260901_wNH4BvPtNr.md
https://github.com/alexbolov/lbbdwp/blob/main/20260901_xEIvjqa4Y2.md
https://github.com/youngpeter418/pbppow/blob/main/20260901_UL5Z3X1VzT.md
https://github.com/3522262198/zaalen/blob/main/20260901_d4ymtd7a4Y.md
https://github.com/levelsforg/ymmvnx/blob/main/20260901_T7RZtXKRBf.md
https://github.com/perkinsjonathan07/eouoiu/blob/main/20260901_GblcMqKoIm.md
https://github.com/retronev/fcllwd/blob/main/20260901_IptWKRBf9d.md
https://github.com/johnsonstanley8769/zpbstj/blob/main/20260901_duybvZNUEi.md
https://github.com/romerobrooke10/yqogao/blob/main/20260901_MgriSwuOsM.md
https://github.com/jeowdr/eqyakv/blob/main/20260901_M3xkrb5Z3X.md
https://github.com/stewartjulie2/fcylyb/blob/main/20260901_W37lYfPtNr.md
https://github.com/orenbartha/madhxx/blob/main/20260901_oJJKryiCgA.md
https://github.com/charlesjames8214/txsniz/blob/main/20260901_ksfmW0UySw.md