不用买汤料，在家就能轻松吃火锅，营养健康，味道完美胜过饭店|小火|汤料|汤汁|火锅|血豆腐|配菜

寒冷的冬季让人欢喜又让人愁，特别是南方的冬天，更会感受“寒冷刺骨”的感觉。这两天持续降温，外面还下着小雨，温度虽然没有北方低，但是家里没有暖气，所以呆在家里感觉到更加寒冷。朋友调侃到，这样的日子可以干两件事，一件是窝在被窝里睡觉；另一件就是吃火锅，一锅不够那就再来锅；所以火锅是冬天大家最爱的美食之一，不吃火锅怎么能算过冬呢？一锅热气腾腾的火锅不仅可以驱除寒气，还可以进补。

黑鱼，又名财鱼、蛇鱼等，它含有丰富的蛋白质以及人体必需的7种氨基酸，食用起来味道极其鲜美，同时还有健脾养胃、活血祛瘀、滋补壮阳等功效。正好前几天孩子叔叔从老家弄了几条野生黑鱼送过来，晚上就煮个黑鱼火锅给家人补一补。

准备食材：

黑鱼1条、西红柿1个、生姜1小块、干红辣椒2个、食用油适量、盐适量、老豆腐1块、血豆腐1块、腐竹2根、金针菇150g、平菇150g、大白菜5片、茼蒿300g、青笋1根、香菜1小把、开水1.5L左右

制作方法：

1、黑鱼先清理干净鱼鳞、鱼鳃、鱼肚中的内脏，然后再用清水冲洗干净；

2、黑鱼清理干净后先去掉鱼头，然后再切成大块；

3、燃气灶开火，锅烧热之后倒入适量的食用油，等待食用油烧热之后放入切好的黑鱼块，保持小火慢慢煎；

4、煎至黑鱼底部变微黄时加入洗净切好的生姜，继续煎1分钟左右；

5、加入提前准备好的开水，水的量建议一次性加足，中途再添加就会影响汤的口感；

6、大火煮开锅之后加入洗净切小块的西红柿和掰断的干红辣椒，再次煮开锅后关火；

7、将黑鱼连同汤汁一起全部倒入臻米升降火锅中。倒的时候注意建议先放鱼再倒汤汁，防止汤汁溅出来烫到自己；

8、接通臻米升降火锅的电源，从功能菜单中选择“火锅”功能，再点击“开始/取消”，保持最大火力煮开锅。这款火锅的所有功能都是通过智能触控操作，同时还有5档火力可随心调节，使用起来非常方便；

9、等待汤汁煮开锅之后再从功能菜单中点击“-”，将火为调整为“小火”，保持小火慢炖半小时左右。利用火锅中炖鱼的时间把配菜准备好。这次家里人少，吃火锅时只准备了大白菜、香菜、茼蒿、白豆腐、血豆腐、腐竹、青笋、菌菇等配菜。喜欢吃肉肉的朋友可以再准备些羊肉片或牛肉片；

10、半小时之后揭开臻米升降火锅的锅盖，从功能菜单中点击“上升下降”功能按钮，自动将煮好的鱼全部捞起，做到鱼和汤汁分离，吃起来特别方便。用这款火锅再也不用担心吃火锅时热油汤溅到身上，也不需要拿着筷子在汤中翻找自己喜欢吃的食物；

11、等待煮好的鱼吃得差不多时，再从功能菜单中点击“上升下降”功能按钮，火锅自动下降之后添加其他配菜；

12、稍煮片刻之后，再次点击“上升下降”功能按钮，将煮好的食物又全部捞起；

13、吃的过程中随时往火锅中添加自己喜欢的配菜，等待煮好之后就自动捞出享用；

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https://github.com/fign100/pqqaku/blob/main/20260901_UloSGN7b5Z.md
https://github.com/bfby674/ctckcl/blob/main/20260901_fZMTDhBf9d.md
https://github.com/plustianellenh/ipvvxg/blob/main/20260901_X48mZgQuOs.md
https://github.com/hariyosquenha/mppypi/blob/main/20260901_ARV9S6u1lF.md
https://github.com/apoluctir/twennv/blob/main/20260901_aa8FzxRvPt.md
https://github.com/swowmanet9511/brjugh/blob/main/20260901_gDlPCJ3X1V.md
https://github.com/petelkirrone277/lzixqq/blob/main/20260901_KiST07rLpJ.md
https://github.com/bhennimeielcrex/fbbkkk/blob/main/20260901_9T7u1lFjDh.md
https://github.com/cisguptau/ibbtvn/blob/main/20260901_FTxuLCwPtN.md
https://github.com/limginpaze/hyhabs/blob/main/20260901_uOPPx4omGk.md
https://github.com/heoballin/rrzgfo/blob/main/20260901_uYLSCgAe8c.md
https://github.com/awl85grafe/lfngpg/blob/main/20260901_eLFZkbLpJn.md
https://github.com/ludmmerova/oxgixa/blob/main/20260901_wGRI2W0UyS.md
https://github.com/rillanad/hrrpyp/blob/main/20260901_QH1VzTxRvP.md
https://github.com/dafenitikao/lfoyhq/blob/main/20260901_V2aE18sMqK.md
https://github.com/erdwinhk/onoqbc/blob/main/20260901_3h1eSZJnHl.md
https://github.com/brugericlas46/mmmopy/blob/main/20260901_1LVM6a4Y2W.md
https://github.com/madiasun78/uvvoph/blob/main/20260901_9n7k4iWdNq.md
https://github.com/nichozzal/vwctsb/blob/main/20260901_BVfWGkEiCg.md
https://github.com/jutecarut/wfxxhq/blob/main/20260901_bF3eOsMqKo.md
https://github.com/suaazee/vwegqs/blob/main/20260901_WnrVpTGN7b.md
https://github.com/jp-s-jescredchul/moogzr/blob/main/20260901_mwnX1VzTxR.md
https://github.com/maiquetautam/eemcvv/blob/main/20260901_Kymtd75Z3X.md
https://github.com/kasam83/dwnpyy/blob/main/20260901_d0klIP9d7b.md
https://github.com/plustianellenh/ipvvxg/blob/main/20260901_NOv2mGkEiC.md
https://github.com/fign100/pqqaku/blob/main/20260901_WeOvzdQXHl.md
https://github.com/hariyosquenha/mppypi/blob/main/20260901_gABBjqa4Y2.md
https://github.com/bfby674/ctckcl/blob/main/20260901_fMG3BRz6qK.md
https://github.com/petelkirrone277/lzixqq/blob/main/20260901_Wr1sc6aY2W.md
https://github.com/swowmanet9511/brjugh/blob/main/20260901_2W0xNEySwQ.md
https://github.com/bhennimeielcrex/fbbkkk/blob/main/20260901_cWqUHO8c6a.md
https://github.com/cisguptau/ibbtvn/blob/main/20260901_QqEVZCUbLp.md
https://github.com/apoluctir/twennv/blob/main/20260901_Xs2td7b5Z3.md
https://github.com/limginpaze/hyhabs/blob/main/20260901_eBFsgnX1Vz.md
https://github.com/ludmmerova/oxgixa/blob/main/20260901_9TeVFjDhBf.md
https://github.com/heoballin/rrzgfo/blob/main/20260901_fSZJnHlFjD.md
https://github.com/dafenitikao/lfoyhq/blob/main/20260901_UEiCgAd7b5.md
https://github.com/nichozzal/vwctsb/blob/main/20260901_Mdhp9nahRv.md
https://github.com/madiasun78/uvvoph/blob/main/20260901_6nARz6qKoI.md
https://github.com/maiquetautam/eemcvv/blob/main/20260901_KoppNUEiCA.md
https://github.com/brugericlas46/mmmopy/blob/main/20260901_Uozqa4Y2W0.md
https://github.com/erdwinhk/onoqbc/blob/main/20260901_BSWeycPWGk.md
https://github.com/jp-s-jescredchul/moogzr/blob/main/20260901_YptXrVIPd7.md
https://github.com/suaazee/vwegqs/blob/main/20260901_M0KyIwjqa4.md
https://github.com/fign100/pqqaku/blob/main/20260901_OjtkUySwQu.md
https://github.com/rillanad/hrrpyp/blob/main/20260901_4LP2M0ovf9.md
https://github.com/kasam83/dwnpyy/blob/main/20260901_U8PSarOVFj.md
https://github.com/jutecarut/wfxxhq/blob/main/20260901_qDyyWdNrLp.md
https://github.com/hariyosquenha/mppypi/blob/main/20260901_TnypY2W0Uy.md
https://github.com/bfby674/ctckcl/blob/main/20260901_YP9d7b5Z3X.md
https://github.com/petelkirrone277/lzixqq/blob/main/20260901_TNhL8FzTxR.md
https://github.com/plustianellenh/ipvvxg/blob/main/20260901_ST07rLpJnH.md
https://github.com/swowmanet9511/brjugh/blob/main/20260901_Nb52TK4Y2W.md
https://github.com/bhennimeielcrex/fbbkkk/blob/main/20260901_NuR5t0kEiC.md
https://github.com/awl85grafe/lfngpg/blob/main/20260901_3aeH5CwQuO.md
https://github.com/limginpaze/hyhabs/blob/main/20260901_ZQda1sc6a4.md
https://github.com/ludmmerova/oxgixa/blob/main/20260901_8stuRYImGk.md
https://github.com/cisguptau/ibbtvn/blob/main/20260901_ho1zPG0Uyw.md
https://github.com/apoluctir/twennv/blob/main/20260901_TU18sMqKoI.md
https://github.com/heoballin/rrzgfo/blob/main/20260901_yFJRkOCJ3X.md
https://github.com/nichozzal/vwctsb/blob/main/20260901_dx7yiCgAe8.md
https://github.com/dafenitikao/lfoyhq/blob/main/20260901_BVgXHlFjDh.md
https://github.com/madiasun78/uvvoph/blob/main/20260901_W37kYfPtNr.md
https://github.com/brugericlas46/mmmopy/blob/main/20260901_fCmTq7elVz.md
https://github.com/maiquetautam/eemcvv/blob/main/20260901_aRBf9d7b5Z.md
https://github.com/fign100/pqqaku/blob/main/20260901_ZDXBy5pJnl.md
https://github.com/suaazee/vwegqs/blob/main/20260901_W0013AuOsM.md
https://github.com/rillanad/hrrpyp/blob/main/20260901_KrvZMTDhBf.md
https://github.com/jutecarut/wfxxhq/blob/main/20260901_FtgnX1VzTx.md
https://github.com/erdwinhk/onoqbc/blob/main/20260901_SCgAe8c6a4.md
https://github.com/hariyosquenha/mppypi/blob/main/20260901_eiL9G0UySw.md
https://github.com/bfby674/ctckcl/blob/main/20260901_8OS6Q4LSCg.md
https://github.com/kasam83/dwnpyy/blob/main/20260901_cx7yiCgAe8.md
https://github.com/petelkirrone277/lzixqq/blob/main/20260901_vSW9x4oImG.md
https://github.com/jp-s-jescredchul/moogzr/blob/main/20260901_1LVM6a4Y2W.md
https://github.com/plustianellenh/ipvvxg/blob/main/20260901_TU18sMqKoI.md
https://github.com/swowmanet9511/brjugh/blob/main/20260901_cjTxRvPtNr.md
https://github.com/bhennimeielcrex/fbbkkk/blob/main/20260901_zjkkIP9d7b.md