白露渐凉湿气重，常吃八样家常菜，温润驱湿安稳入秋！|家常菜|猪肚|白露|美味菜肴|胡椒粉|豆腐|鸡翅

秋风携着凉意漫过窗棂，白露过后，晨露凝为白珠，空气中的湿气却并未随暑热消散，反而裹挟着夜凉钻进肌理。不少人晨起发沉、午后乏力，连关节都隐隐发僵，这便是“秋湿裹凉”的典型表现。无需名贵药膳，餐桌上来几道温润驱湿的家常菜，吃着舒服还能帮身体把积滞的潮气缓缓排出去，踏踏实实过渡到舒爽的深秋。

一、清炒西芹

食材：西芹、大蒜、食盐、少许生抽、食用油

做法

撕掉西芹表层老筋，斜刀切成段，冲洗干净。
锅中烧水，水开放入西芹焯水30秒，捞出过凉水沥干。
热锅倒油，蒜片爆香，倒入西芹开大火翻炒。
加入食盐、少许生抽调味，快速翻拌均匀便可出锅。

二、家常椒麻鸡

准备食材

鸡腿两只、生姜、大葱、小葱、小米辣、干辣椒、青花椒、白芝麻

煮鸡用料：姜片、葱段、料酒

料汁调料：生抽、香醋、藤椒油、辣椒油、白糖、盐、鸡精

详细制作步骤

鸡腿清洗干净，冷水下入锅中，放入姜片、葱段，一勺料酒。
大火把水烧开，撇干净水面浮起的浮沫。
转中小火煮十五分钟，煮好之后先不要捞出来，关火盖上盖子焖八分钟，鸡肉刚刚好熟透。
煮好的鸡腿立刻捞出来，放进提前准备好的凉白开里面过凉，肉质会更加紧实Q弹，不会发柴。
放凉之后把鸡腿去骨，切成大小合适的鸡块摆入盘中。
调椒麻灵魂料汁，碗中放入蒜末、葱花、小米辣段、干辣椒、青花椒还有白芝麻。
锅中烧热一勺热油，淋进碗里面，激发出花椒辣椒全部香味。
碗中继续加入两勺生抽、一勺香醋、一勺藤椒油、一勺辣椒油，少许盐、一小勺白糖、适量鸡精，搅拌均匀。
调好的料汁均匀淋在切好的鸡块上面。
可以盖上保鲜膜，放进冰箱冷藏二十分钟，入味效果会更好。
吃之前轻轻拌匀，就可以直接上桌开吃。

三、生蚝豆腐煲

所需食材：生蚝肉300克、嫩豆腐1块、姜片5片、大葱半根、蒜瓣4个、料酒2汤匙、生抽1汤匙、蚝油1汤匙、白胡椒粉少许、盐适量、香菜适量、食用油适量、清水适量。

步骤：

生蚝肉加一勺淀粉和少许清水，轻轻抓洗两遍去杂质，流水冲净沥干。嫩豆腐切两厘米方块，大葱切段，姜切片，蒜拍扁。
砂锅倒油烧热，放入姜片、蒜瓣和葱段，小火煸炒出香味，至葱段边缘微微焦黄。
倒入适量清水，水量没过豆腐为宜，大火烧开转中小火，轻轻放入豆腐块，加料酒去腥，盖锅盖焖煮三分钟。
打开锅盖，将生蚝肉均匀铺在豆腐上，加生抽和蚝油，用汤勺轻推让生蚝浸入汤汁，继续煮两分钟。
待生蚝边缘微微卷曲、肉质饱满时，撒入白胡椒粉和盐，用汤勺背轻推让调味均匀，避免弄碎豆腐。
转大火将汤汁稍微收浓，看到汤汁略粘稠、表面泛油花时，撒香菜段，盖锅盖焖十秒让香气融合。
关火后直接端上桌，底部垫隔热垫，趁热食用最佳，汤汁浓郁鲜美，豆腐嫩滑入味。

四、香煎小黄鱼

食材：小黄鱼、姜片、食盐、料酒、食用油

做法

小黄鱼处理干净，拿厨房纸巾把鱼身表面水分吸干，抹上少许食盐、料酒，放上姜片腌制15分钟。
平底锅倒入食用油，油温微微温热，下入小黄鱼开中小火慢慢煎制。
等到一面煎至金黄定型之后，再翻面煎另一面。
两面都煎成金黄色便可出锅，调料简单，保留鱼肉本身的鲜香。

五、可乐鸡翅根

准备食材

鸡翅根12个、可乐1罐、生姜、大葱、生抽、老抽、料酒、少许盐

制作步骤

鸡翅根清洗干净，两面划刀，方便入味去腥。
冷水下锅，加姜片、料酒焯水，煮开2分钟捞出洗净沥干。
平底锅刷少许油，下入鸡翅根中小火慢煎。
煎至两面金黄微焦，表皮定型锁住肉汁。
放入姜片葱段增香，加两勺生抽、少许老抽调色。
快速翻炒均匀，让每一个翅根均匀上色。
倒入一整罐可乐，可乐完全没过鸡翅根即可。
大火烧开，撇去表面少量浮沫，味道更干净。
转中小火盖上锅盖，焖煮15分钟。
打开锅盖，根据自己口味加一点点盐调和甜度。
开大火不停翻炒收汁，越收汤汁越透亮红亮。
一直收到汤汁浓稠、亮晶晶挂在每一个翅根上。
翻炒均匀即可出锅，香甜入味、鲜嫩爆汁，零失败！

六、茭白炒木耳

所需食材：

新鲜茭白300克、干黑木耳15克、胡萝卜半根、青椒半个、蒜瓣3粒、生姜2片、生抽1勺、蚝油半勺、食盐适量、白糖少许、水淀粉适量、食用油适量。

步骤：

干黑木耳放入大碗，加足量冷水，浸泡2小时以上，待完全涨发后，掐去根部硬蒂，撕成小朵，反复搓洗三遍，沥干备用。
茭白剥去外层老叶，削掉底部粗糙外皮，切成约0.5厘米厚的斜刀片；胡萝卜切菱形片，青椒去籽切块，蒜切片，姜切丝。
烧一锅开水，水沸后先下木耳焯煮2分钟，捞出过凉；同一锅水中加少许盐和油，放入茭白片焯烫1分钟，迅速捞出浸入冷水，保持脆嫩。
炒锅烧热，倒入食用油，油温六成热时下姜丝蒜片爆香，再放入胡萝卜片煸炒至边缘微透。
加入焯好的茭白和木耳，转大火快速翻炒约30秒，使食材均匀受热。
沿锅边淋入生抽和蚝油，撒入白糖提鲜，继续翻炒几下，再加入青椒块，炒至断生。
调小火，淋入水淀粉勾薄芡，加食盐调味，待芡汁明亮裹住食材后，即刻关火出锅。

七、山药猪肚汤

【食材】：山药、猪肚、面粉、白醋、葱姜、料酒、红枣、枸杞、食盐、胡椒粉

【做法】：

1、猪肚先用流水冲洗几遍，然后加一大勺面粉、一大勺白醋，反复搓洗干净。洗净后冷水下锅，加葱姜、料酒煮3分钟左右，然后捞出来放凉，再切成条备用。

2、砂锅中加油，放入葱姜爆香，然后倒入猪肚翻炒2分钟，再加入一壶开水，放入红枣，小火炖1个小时。

3、炖1个小时后放入山药块，再加适量开水，继续炖15分钟。

4、最后加一勺盐、一勺胡椒粉，放入枸杞和葱花，即可出锅。

八、白灼秋葵

食材：新鲜秋葵、蒜末、小米辣、生抽、香醋、蚝油、热油

详细做法

1、秋葵用细盐搓洗表面绒毛，清水冲洗干净，保留秋葵蒂，防止焯水进水流失营养；

2、锅中烧水，加少许盐和食用油，水开下入秋葵，大火焯水2分钟；

3、捞出过冰水，锁住翠绿色泽和脆嫩口感，沥干水分去掉蒂头，对半摆盘；

4、碗中放蒜末、小米辣，浇滚烫热油激香，加2勺生抽、1勺香醋、少许蚝油调成万能料汁；

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https://github.com/lambdaniel5688/mrrpgrv/blob/main/20260916_vlCfPN.md
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https://github.com/mebpmad639/dfmdbmc/blob/main/20260916_vYiZXh.md
https://github.com/mebpmad639/jddtjhx/blob/main/20260916_rtIxSN.md
https://github.com/lambdaniel5688/oaoblcs/blob/main/20260916_IfjNtk.md
https://github.com/francocrystal17/fpyaoiw/blob/main/20260916_wQYNue.md
https://github.com/jarvisdanielle312/gwdcqns/blob/main/20260916_zQDbMR.md
https://github.com/campbellbernard6/adnowla/blob/main/20260916_OLXTYw.md
https://github.com/lambdaniel5688/mrrpgrv/blob/main/20260916_JxMhix.md
https://github.com/johnsondonna5/eeyadar/blob/main/20260916_wSCosW.md
https://github.com/mebpmad639/dfmdbmc/blob/main/20260916_XtFWne.md
https://github.com/campbellbernard6/adnowla/blob/main/20260916_OvPdzT.md
https://github.com/lambdaniel5688/oaoblcs/blob/main/20260916_UrBtDP.md
https://github.com/jarvisdanielle312/gwdcqns/blob/main/20260916_cazKOa.md
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https://github.com/johnsondonna5/eeyadar/blob/main/20260916_xbuMPG.md
https://github.com/mebpmad639/jddtjhx/blob/main/20260916_vXmbJL.md
https://github.com/lambdaniel5688/oaoblcs/blob/main/20260916_riHLcz.md
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https://github.com/mebpmad639/dfmdbmc/blob/main/20260916_lZvcII.md
https://github.com/jarvisdanielle312/gwdcqns/blob/main/20260916_ynpKmO.md
https://github.com/williamsmegan67/wylidps/blob/main/20260916_TIhtlR.md
https://github.com/lambdaniel5688/oaoblcs/blob/main/20260916_knglpO.md
https://github.com/francocrystal17/fpyaoiw/blob/main/20260916_XnfQBE.md
https://github.com/campbellbernard6/adnowla/blob/main/20260916_NdDPDB.md
https://github.com/mebpmad639/dfmdbmc/blob/main/20260916_OPwWkG.md
https://github.com/williamsmegan67/wylidps/blob/main/20260916_NpzLbT.md
https://github.com/mebpmad639/jddtjhx/blob/main/20260916_tKjtLE.md
https://github.com/lambdaniel5688/mrrpgrv/blob/main/20260916_ZjGFjT.md
https://github.com/lambdaniel5688/oaoblcs/blob/main/20260916_QTYKzQ.md
https://github.com/francocrystal17/fpyaoiw/blob/main/20260916_trdgZY.md
https://github.com/campbellbernard6/adnowla/blob/main/20260916_xnrItr.md
https://github.com/jarvisdanielle312/gwdcqns/blob/main/20260916_fvneOE.md
https://github.com/lambdaniel5688/oaoblcs/blob/main/20260916_tQIZwa.md
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https://github.com/lambdaniel5688/mrrpgrv/blob/main/20260916_iZXvtR.md
https://github.com/francocrystal17/fpyaoiw/blob/main/20260916_vEQoas.md
https://github.com/johnsondonna5/eeyadar/blob/main/20260916_lKBMqB.md
https://github.com/mebpmad639/jddtjhx/blob/main/20260916_hFRiuR.md
https://github.com/jarvisdanielle312/gwdcqns/blob/main/20260916_WAfjAF.md
https://github.com/campbellbernard6/adnowla/blob/main/20260916_xMlwgE.md
https://github.com/lambdaniel5688/mrrpgrv/blob/main/20260916_UhEaPY.md
https://github.com/williamsmegan67/wylidps/blob/main/20260916_qnhMrv.md
https://github.com/mebpmad639/dfmdbmc/blob/main/20260916_tJnyiz.md
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https://github.com/campbellbernard6/adnowla/blob/main/20260916_bYByjn.md
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https://github.com/jarvisdanielle312/gwdcqns/blob/main/20260916_UjYbKZ.md
https://github.com/mebpmad639/jddtjhx/blob/main/20260916_uKOrjn.md
https://github.com/mebpmad639/dfmdbmc/blob/main/20260916_EpNtqo.md
https://github.com/williamsmegan67/wylidps/blob/main/20260916_dFtVRZ.md
https://github.com/francocrystal17/fpyaoiw/blob/main/20260916_DEToxF.md
https://github.com/lambdaniel5688/mrrpgrv/blob/main/20260916_dhljgF.md
https://github.com/jarvisdanielle312/gwdcqns/blob/main/20260916_PFjHZj.md
https://github.com/lambdaniel5688/mrrpgrv/blob/main/20260916_EQpgYq.md
https://github.com/williamsmegan67/wylidps/blob/main/20260916_dGEpmJ.md
https://github.com/johnsondonna5/eeyadar/blob/main/20260916_PSXVzQ.md
https://github.com/francocrystal17/fpyaoiw/blob/main/20260916_GUpBce.md
https://github.com/lambdaniel5688/oaoblcs/blob/main/20260916_FpNYPt.md
https://github.com/mebpmad639/jddtjhx/blob/main/20260916_FwHlPt.md
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https://github.com/mebpmad639/dfmdbmc/blob/main/20260916_tQbziG.md
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https://github.com/mebpmad639/dfmdbmc/blob/main/20260916_KfFghI.md
https://github.com/jarvisdanielle312/gwdcqns/blob/main/20260916_NtHKlT.md
https://github.com/campbellbernard6/adnowla/blob/main/20260916_WXfODR.md
https://github.com/lambdaniel5688/oaoblcs/blob/main/20260916_xAkJBy.md
https://github.com/campbellbernard6/adnowla/blob/main/20260916_MWNfWA.md
https://github.com/francocrystal17/fpyaoiw/blob/main/20260916_mqoZJA.md
https://github.com/williamsmegan67/wylidps/blob/main/20260916_yIAEOg.md
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https://github.com/lambdaniel5688/mrrpgrv/blob/main/20260916_TWvKvZ.md
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https://github.com/johnsondonna5/eeyadar/blob/main/20260916_tjblWG.md
https://github.com/campbellbernard6/adnowla/blob/main/20260916_cxzPWz.md
https://github.com/lambdaniel5688/oaoblcs/blob/main/20260916_CEDuMK.md
https://github.com/lambdaniel5688/mrrpgrv/blob/main/20260916_FUlqne.md
https://github.com/campbellbernard6/adnowla/blob/main/20260916_EozQaX.md
https://github.com/mebpmad639/dfmdbmc/blob/main/20260916_BlkhfX.md
https://github.com/johnsondonna5/eeyadar/blob/main/20260916_bXhxGp.md
https://github.com/lambdaniel5688/mrrpgrv/blob/main/20260916_JgDuzK.md
https://github.com/williamsmegan67/wylidps/blob/main/20260916_rzHDfN.md
https://github.com/lambdaniel5688/oaoblcs/blob/main/20260916_HwwrGp.md
https://github.com/jarvisdanielle312/gwdcqns/blob/main/20260916_KblWzd.md
https://github.com/mebpmad639/dfmdbmc/blob/main/20260916_lVnlQh.md
https://github.com/johnsondonna5/eeyadar/blob/main/20260916_kUljul.md
https://github.com/campbellbernard6/adnowla/blob/main/20260916_WrhWyN.md
https://github.com/williamsmegan67/wylidps/blob/main/20260916_QAEOMe.md
https://github.com/lambdaniel5688/mrrpgrv/blob/main/20260916_YKALVX.md
https://github.com/francocrystal17/fpyaoiw/blob/main/20260916_AlDtEo.md
https://github.com/jarvisdanielle312/gwdcqns/blob/main/20260916_KNjUeb.md
https://github.com/lambdaniel5688/oaoblcs/blob/main/20260916_LzJYAj.md
https://github.com/mebpmad639/jddtjhx/blob/main/20260916_ADNmpu.md
https://github.com/johnsondonna5/eeyadar/blob/main/20260916_AdIloM.md
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https://github.com/jarvisdanielle312/gwdcqns/blob/main/20260916_TqvMld.md
https://github.com/lambdaniel5688/oaoblcs/blob/main/20260916_UijKaP.md
https://github.com/williamsmegan67/wylidps/blob/main/20260916_tRhSVA.md
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https://github.com/johnsondonna5/eeyadar/blob/main/20260916_NLDwZX.md
https://github.com/campbellbernard6/adnowla/blob/main/20260916_Wlabpk.md
https://github.com/lambdaniel5688/oaoblcs/blob/main/20260916_hYCtFI.md
https://github.com/mebpmad639/jddtjhx/blob/main/20260916_GjuzDv.md
https://github.com/lambdaniel5688/mrrpgrv/blob/main/20260916_BZCOSD.md
https://github.com/johnsondonna5/eeyadar/blob/main/20260916_ndvXQV.md
https://github.com/campbellbernard6/adnowla/blob/main/20260916_rBzzXo.md
https://github.com/francocrystal17/fpyaoiw/blob/main/20260916_ldUMWb.md
https://github.com/jarvisdanielle312/gwdcqns/blob/main/20260916_EoePvT.md
https://github.com/mebpmad639/dfmdbmc/blob/main/20260916_aEpmYd.md
https://github.com/mebpmad639/jddtjhx/blob/main/20260916_weLmAB.md
https://github.com/williamsmegan67/wylidps/blob/main/20260916_aWEVtQ.md
https://github.com/francocrystal17/fpyaoiw/blob/main/20260916_NXVtsD.md

5、料汁均匀淋在秋葵上，清爽解腻、养胃润燥，原汁原味超养生。

https://github.com/johnsondonna5/eeyadar/blob/main/20260916_SApDYF.md
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https://github.com/jarvisdanielle312/gwdcqns/blob/main/20260916_TkhMfK.md
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