可以多吃八种蔬菜美食，补脑益智，帮助孩子健康发育|健康发育|包菜|姜丝|牛肉|白菜|美味菜肴|肉丝|胡萝卜|蔬菜|补脑|鸡蛋

我分享一下这八种的蔬菜美食的做法，喜欢的朋友，跟着我一起来学习吧。

一、番茄南瓜蔬菜汤

准备食材:贝贝南瓜、番茄、木耳、上海青、豆腐、姜丝。

做法步骤:

1、用食盐搓洗贝贝南瓜，然后切成小块备用，接着清洗干净上海青，把豆腐和木耳准备好。

2、热锅烧油，油热以后，放入姜丝和番茄煸炒，炒出番茄汁后，再倒入贝贝南瓜一起翻炒。

3、炒出香味后，再往里加入适量的清水大火煮开，接着加入木耳和豆腐一起炖煮五分钟。

4、最后加入上海青一起煮熟，接着加入适量的食盐胡椒粉调味提鲜，即可出锅开吃。

二、胡萝卜甜豆炒腊肠

准备食材:胡萝卜、甜豆、腊肠、蒜末。

做法步骤:

1、胡萝卜去皮切薄片，然后把甜豆清洗干净准备好，再将腊肠切薄片，接着准备好蒜末。

2、起锅烧水，水烧开之后，放入荷兰豆和胡萝卜焯熟，接着捞出沥干水分备用。

3、热锅烧油，油热以后，放入腊肠煸炒油煎，煸炒出油脂后，再加入蒜末炒香。

4、接着倒入胡萝卜和甜豆一起翻炒均匀，然后淋入少许的生抽提鲜，再继续翻炒均匀入味，即可出锅开吃。

三、白菜炒肉

准备食材:前腿肉、白菜、姜蒜末、小米辣。

做法步骤:

1、前腿肉肥瘦分开切好，然后把白菜清洗干净，再切成小段备用，接着切好姜蒜末和小米辣准备好。

2、热锅烧油，油热以后，放入肥肉煎出猪油，然后倒入瘦肉和姜蒜末、小米辣一起翻炒均匀，炒出香味。

3、接着加入料酒、生抽提鲜，再继续翻炒均匀入味，然后倒入白菜一起爆炒。

4、最后加入少许的食盐和鸡精调味，然后继续翻炒至白菜断生入味，即可出锅开吃。

四、包菜火腿炒鸡蛋

准备食材:包菜、火腿、鸡蛋、蒜末。

做法步骤:

1、取碗打入三个土鸡蛋搅拌均匀，接着热锅烧油，油热以后，放入鸡蛋液油煎滑熟，再盛出备用。

2、火腿切成薄片，接着把包菜撕成小块清洗干净，再热锅烧油，油热以后，放入蒜末爆香。

3、然后倒入火腿一起翻炒均匀炒出香味，接着倒入包菜一起翻炒，再加入食盐和生抽调味提鲜。

4、炒至包菜断生以后，再加入煎好的鸡蛋一起翻炒均匀入味以后，即可出锅开吃。

五、土豆肉丝

准备食材:土豆、瘦肉、青椒丝、蒜末、小米辣。

做法步骤:

1、瘦肉清洗干净切丝，然后加入料酒、淀粉、生抽和花生油抓拌均匀，再腌制十分钟备用。

2、清洗干净青椒切好，然后热锅烧油，油热以后，放入瘦肉丝煸炒，煸炒至肉丝变色后，盛出备用。

3、土豆去皮擦丝，再清洗干净，接着热锅烧油，油热以后，放入蒜末和小米辣爆香，然后倒入青椒丝和土豆丝一起翻炒。

4、接着加入食盐和白醋调味提鲜，再继续翻炒至土豆丝断生，然后加入炒好的肉丝一起翻炒均匀入味，即可出锅开吃。

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