肝火旺、睡不踏实的人，这8种自带“香气”的食物要常吃，别错过

春天往后走，不少人总觉得嘴里发苦、胁肋隐隐发胀，翻来覆去到后半夜还醒着，头发脸刚洗完半天就油得发亮——这大多是肝火悄悄窜上来扰了睡眠。与其抱着败火茶猛喝伤脾胃，不如日常餐桌添8种自带清香气的食材，做几道菜香得连打哈欠都带清润感，肝气顺了躺平就踏实。

一、清炒手撕包菜

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食材：包菜半个、干辣椒、蒜末、盐、生抽、陈醋、少许白糖

详细步骤：

1、包菜用手撕成大小均匀的片，去掉中间硬梗，口感会更好；洗净后充分沥干水分，避免下锅出水、口感发软。

2、热锅多放一点点油，下入蒜末、干辣椒小火炒出香味，一定要把料头炒香，菜品味道才够浓郁。

3、倒入包菜，全程开大火快速翻炒，翻炒至包菜微微变软、菜叶透亮断生。

4、加少许盐、1勺生抽、半勺陈醋、一点点白糖提鲜中和味道。

5、继续大火翻炒均匀，激发出醋香和酱香，十几秒即可关火出锅，不要炒太久，锁住脆嫩口感。

二、荷兰豆炒口蘑

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所需食材：荷兰豆200克、口蘑150克、大蒜3瓣、胡萝卜半根、蚝油1勺、生抽半勺、水淀粉适量、食用油和食盐少许。

步骤：

1.荷兰豆撕去两头的筋络，这个动作不能偷懒，否则吃起来像嚼草绳。处理好的荷兰豆在淡盐水中浸泡10分钟，去除农残。

2.口蘑用软海绵或小刷子轻轻擦洗表面泥土，切成厚约3毫米的片状。口蘑含水量高，切太薄一炒就缩没了，厚片才有嚼头。

3.胡萝卜去皮切菱形片，大蒜切成薄片。胡萝卜主要是配色，菱形片比圆片更有立体感，让整道菜显得精致。

4.锅中烧宽水，滴几滴油和盐，水开后先下胡萝卜片焯烫30秒，再下荷兰豆焯烫20秒，捞出立马冲凉水，这能保持翠绿色和爽脆度。

5.平底锅烧热倒冷油，油温六成热时下蒜片爆香，随即倒入口蘑片，用中火慢煎。刚开始口蘑会出水，别急，继续煎到水分收干，表面微黄起皱。

6.倒入焯好水的荷兰豆和胡萝卜片，转大火快速翻炒几下，沿锅边淋入由蚝油、生抽和少许水调成的碗汁。

7.翻炒均匀后，淋入薄薄一层水淀粉勾个玻璃芡，让汤汁紧紧包裹在每片荷兰豆上，亮晶晶的即可出锅。

三、丝瓜鸡蛋汤

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所需食材：丝瓜2根（约400克）、鸡蛋3个、枸杞1小把、香葱1根、生姜2片、食盐适量、白胡椒粉少许、香油几滴、开水1500毫升、食用油适量。

步骤：

1.丝瓜用削皮刀轻轻刮去外皮，注意不要刮得太深，保留一点绿色筋膜，切成滚刀块，放入淡盐水中浸泡防止氧化变黑。鸡蛋打入碗中，用筷子充分搅散，直到蛋液表面起密集的小泡。香葱切葱花，生姜切细丝。

2.炒锅烧热，倒入比平时炒菜略多的食用油，油面微微冒烟时，沿着锅边缓缓倒入蛋液。高温会让蛋液迅速膨起，用锅铲快速划散，炒到鸡蛋呈金黄色的大块状，闻见浓郁的蛋香就立刻盛出备用。

3.锅中留底油，放入姜丝爆香，捞出丝瓜块沥干水分后下锅。转中火不停翻炒，直到丝瓜质地变软、颜色从纯白转为半透明的翠绿色，这个过程大约需要2分钟。

4.往锅中一次性倒入足量的滚烫开水，一定要用开水，这是汤汁奶白的关键。大火持续翻滚，汤面会逐渐泛起一层淡淡的油花和白色悬浮物，这是丝瓜和油脂融合的精华。

5.待汤汁明显变白后，倒入之前炒好的鸡蛋块，用锅铲轻轻推散，让鸡蛋充分吸收汤汁。保持大火煮3分钟左右，你会看到汤色越来越浓郁。

6.放入洗净的枸杞和一半的葱花，撒入食盐和白胡椒粉调味。白胡椒粉不要多，指甲盖大小即可，目的是提鲜去腥，吃不出明显的辣味。

7.关火后淋入几滴香油，利用余温激发出最后的香气，盛入汤碗中，撒上剩余的新鲜葱花点缀。

四、西红柿炒鸡蛋

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【精准食材】

鸡蛋、西红柿、蒜末、香菜

【调味】番茄酱2勺、生抽1勺、蚝油1勺、白糖、盐、鸡精、水淀粉

【做法步骤】

1、油热淋入蛋液，边倒边搅拌，定型捞出沥油备用。

2、底油爆香蒜末，下一半番茄丁，加调料炒出浓郁汤汁，再放入剩余番茄块和鸡蛋。

3、加盐、鸡精调味，淋水淀粉勾芡，撒香菜即可出锅。

五、南瓜烤蛋奶

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准备食材： 贝贝南瓜、鸡蛋、牛奶、糖、淀粉。

制作步骤：

1. 贝贝南瓜切盖，挖掉瓜瓤。
2. 水开后，在蒸锅上蒸8分钟。
3. 四个鸡蛋（两个的量）加160ml牛奶，加30g糖、20g淀粉，搅拌均匀。
4. 倒入过筛后的蛋液。
5. 放烤箱/空气炸锅180度30分钟（烤的时候可以先包层锡纸，最后十分钟取掉）。

六、西蓝花炒鸡胸肉

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准备食材: 西蓝花、鸡胸肉、姜丝、蒜末、黑胡椒粉。

做法步骤:

1、鸡胸切成小块，然后加入姜丝、黑胡椒粉、淀粉、生抽和花生油，再抓拌均匀，腌制二十分钟备用。

2、西蓝花切小朵清洗干净，然后起锅烧水，水烧开之后，倒入西蓝花焯熟，再捞出沥干水分备用。

3、另热锅烧油，油热以后，放入腌制好的鸡胸肉煸炒油煎，煎至两面金黄后，再倒入蒜末炒香。

4、然后倒入西蓝花一起翻炒均匀，接着加入少许的食盐、蚝油和白糖调味提鲜，再继续翻炒均匀入味，即可出锅开吃。

七、莲藕猪骨汤

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食材准备：莲藕1节、猪骨500克、生姜3片、食盐适量

1、莲藕削去外皮，切成小块；猪骨斩成小块，温水下锅，加1勺料酒，煮出浮沫后，捞出来洗净；

2、将焯好水的排骨放入锅中，往锅中加入足量热水，再放入生姜，大火煮10分钟，再转小火炖半个小时，然后放入莲藕，继续煮30分钟，加适量食盐，即可出锅。

八、蒜蓉西兰花

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所需食材： 西兰花一颗、大蒜一整头、小米辣两个、蚝油一勺、生抽一勺、食盐适量、食用油两勺、淀粉少许。

步骤：

1. 西兰花掰成小朵，放入淡盐水中浸泡十五分钟，去除缝隙中的杂质和小虫，然后冲洗干净。
2. 大蒜剥皮切成蒜末，小米辣切圈，取一个小碗加入蚝油、生抽、食盐和少许淀粉，加半碗清水调成料汁。
3. 锅中烧开水，加入少许盐和几滴食用油，放入西兰花焯烫一分钟，捞出立刻过凉水保持翠绿。
4. 焯好的西兰花沥干水分，整齐地摆放在盘中，花朝外码成圆形更好看。
5. 锅中放两勺油，小火爆香蒜末和小米辣，炒至蒜末微黄出香味。

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https://github.com/ching7613/ykavpez/blob/main/20260919_ESzOIE.md
https://github.com/parkbenjamin7/dilgaii/blob/main/20260919_lStUik.md
https://github.com/nigoich/aknpqlg/blob/main/20260919_yMHCqS.md
https://github.com/wrightchristopher3292/nwabjxs/blob/main/20260919_bCSNcQ.md
https://github.com/murshingdufur/kfsxaeb/blob/main/20260919_XrTbPl.md
https://github.com/thompsonalyssa5/nilnhjd/blob/main/20260919_xltowe.md
https://github.com/ching7613/ykavpez/blob/main/20260919_PwfnuJ.md
https://github.com/bestscott1657/anqymhc/blob/main/20260919_ElgoiC.md
https://github.com/nigoich/aknpqlg/blob/main/20260919_KlZhIp.md
https://github.com/parkbenjamin7/dilgaii/blob/main/20260919_PKRYzH.md
https://github.com/wrightchristopher3292/nwabjxs/blob/main/20260919_dHFpnf.md
https://github.com/thompsonalyssa5/nilnhjd/blob/main/20260919_QrSUVk.md
https://github.com/gregoryandre939/oqbowky/blob/main/20260919_cqGckS.md
https://github.com/murshingdufur/kfsxaeb/blob/main/20260919_ghtWDg.md
https://github.com/nigoich/aknpqlg/blob/main/20260919_vWkzHq.md
https://github.com/zjqcc/bvzjzno/blob/main/20260919_gHBwef.md
https://github.com/bestscott1657/anqymhc/blob/main/20260919_mAiqeZ.md
https://github.com/thompsonalyssa5/nilnhjd/blob/main/20260919_dxymui.md
https://github.com/parkbenjamin7/dilgaii/blob/main/20260919_FTuwDM.md
https://github.com/murshingdufur/kfsxaeb/blob/main/20260919_rvfebz.md
https://github.com/thompsonalyssa5/nilnhjd/blob/main/20260919_SvudoK.md
https://github.com/nigoich/aknpqlg/blob/main/20260919_macRSa.md
https://github.com/wrightchristopher3292/nwabjxs/blob/main/20260919_zaIpDx.md
https://github.com/murshingdufur/kfsxaeb/blob/main/20260919_AiPlmN.md
https://github.com/thompsonalyssa5/nilnhjd/blob/main/20260919_HBXlmb.md
https://github.com/zjqcc/bvzjzno/blob/main/20260919_sMnvCq.md
https://github.com/bemenem/phgkoyc/blob/main/20260919_ZUJqmn.md
https://github.com/bestscott1657/anqymhc/blob/main/20260919_mYsaIX.md
https://github.com/parkbenjamin7/dilgaii/blob/main/20260919_TUvxly.md
https://github.com/murshingdufur/kfsxaeb/blob/main/20260919_RFGbpk.md
https://github.com/gregoryandre939/oqbowky/blob/main/20260919_MHjdSt.md
https://github.com/thompsonalyssa5/nilnhjd/blob/main/20260919_SnWXsU.md
https://github.com/nigoich/aknpqlg/blob/main/20260919_tvdLYa.md
https://github.com/wrightchristopher3292/nwabjxs/blob/main/20260919_OXYMuJ.md
https://github.com/ching7613/ykavpez/blob/main/20260919_HPEFGI.md
https://github.com/bestscott1657/anqymhc/blob/main/20260919_vPwesa.md
https://github.com/zjqcc/bvzjzno/blob/main/20260919_GscHxj.md
https://github.com/bemenem/phgkoyc/blob/main/20260919_nPKFlb.md
https://github.com/thompsonalyssa5/nilnhjd/blob/main/20260919_xMiWsn.md
https://github.com/murshingdufur/kfsxaeb/blob/main/20260919_DKKMuI.md
https://github.com/nigoich/aknpqlg/blob/main/20260919_vGriGL.md
https://github.com/ching7613/ykavpez/blob/main/20260919_dqEMNB.md
https://github.com/bestscott1657/anqymhc/blob/main/20260919_xsAVKL.md
https://github.com/parkbenjamin7/dilgaii/blob/main/20260919_bXsCwR.md
https://github.com/gregoryandre939/oqbowky/blob/main/20260919_FMBwKs.md
https://github.com/nigoich/aknpqlg/blob/main/20260919_FNbojD.md
https://github.com/bemenem/phgkoyc/blob/main/20260919_EmikFU.md
https://github.com/bestscott1657/anqymhc/blob/main/20260919_wKLLgv.md
https://github.com/ching7613/ykavpez/blob/main/20260919_THWElA.md
https://github.com/thompsonalyssa5/nilnhjd/blob/main/20260919_tUwXKg.md
https://github.com/gregoryandre939/oqbowky/blob/main/20260919_rYFuPW.md
https://github.com/nigoich/aknpqlg/blob/main/20260919_fTHOJE.md
https://github.com/murshingdufur/kfsxaeb/blob/main/20260919_BqyfZh.md
https://github.com/zjqcc/bvzjzno/blob/main/20260919_nOCXeg.md
https://github.com/parkbenjamin7/dilgaii/blob/main/20260919_ICKSgo.md
https://github.com/gregoryandre939/oqbowky/blob/main/20260919_sKjVNE.md
https://github.com/wrightchristopher3292/nwabjxs/blob/main/20260919_qRMBbQ.md
https://github.com/bestscott1657/anqymhc/blob/main/20260919_GsZbxy.md
https://github.com/murshingdufur/kfsxaeb/blob/main/20260919_ITpGlq.md
https://github.com/nigoich/aknpqlg/blob/main/20260919_nhwKXk.md
https://github.com/ching7613/ykavpez/blob/main/20260919_BCezno.md
https://github.com/bemenem/phgkoyc/blob/main/20260919_QhyChf.md
https://github.com/gregoryandre939/oqbowky/blob/main/20260919_KNlcTY.md
https://github.com/zjqcc/bvzjzno/blob/main/20260919_lAopPk.md
https://github.com/bestscott1657/anqymhc/blob/main/20260919_BDlnCK.md
https://github.com/wrightchristopher3292/nwabjxs/blob/main/20260919_guQyTU.md
https://github.com/nigoich/aknpqlg/blob/main/20260919_ijYTAc.md
https://github.com/thompsonalyssa5/nilnhjd/blob/main/20260919_OPXFTU.md
https://github.com/bemenem/phgkoyc/blob/main/20260919_SMOces.md
https://github.com/murshingdufur/kfsxaeb/blob/main/20260919_eSNowD.md
https://github.com/ching7613/ykavpez/blob/main/20260919_QXLZNB.md
https://github.com/wrightchristopher3292/nwabjxs/blob/main/20260919_WXMhPQ.md
https://github.com/zjqcc/bvzjzno/blob/main/20260919_NABVqE.md
https://github.com/bestscott1657/anqymhc/blob/main/20260919_GUJDso.md
https://github.com/nigoich/aknpqlg/blob/main/20260919_AhJWQE.md
https://github.com/bestscott1657/anqymhc/blob/main/20260919_VJxuOc.md
https://github.com/murshingdufur/kfsxaeb/blob/main/20260919_IXynBR.md
https://github.com/zjqcc/bvzjzno/blob/main/20260919_nBwdGh.md
https://github.com/bemenem/phgkoyc/blob/main/20260919_PvQrzn.md
https://github.com/gregoryandre939/oqbowky/blob/main/20260919_jxSTIW.md
https://github.com/nigoich/aknpqlg/blob/main/20260919_EgbWDs.md
https://github.com/murshingdufur/kfsxaeb/blob/main/20260919_iqLaVk.md
https://github.com/thompsonalyssa5/nilnhjd/blob/main/20260919_cIQFGC.md
https://github.com/parkbenjamin7/dilgaii/blob/main/20260919_NiWyFu.md
https://github.com/ching7613/ykavpez/blob/main/20260919_ljaMkI.md
https://github.com/gregoryandre939/oqbowky/blob/main/20260919_vwDtHv.md
https://github.com/nigoich/aknpqlg/blob/main/20260919_AoJEmU.md
https://github.com/bemenem/phgkoyc/blob/main/20260919_babCRG.md
https://github.com/murshingdufur/kfsxaeb/blob/main/20260919_UoDYsA.md
https://github.com/zjqcc/bvzjzno/blob/main/20260919_LnOKkF.md
https://github.com/thompsonalyssa5/nilnhjd/blob/main/20260919_ezBWKs.md
https://github.com/nigoich/aknpqlg/blob/main/20260919_dFAvpe.md
https://github.com/ching7613/ykavpez/blob/main/20260919_OQhhQS.md
https://github.com/murshingdufur/kfsxaeb/blob/main/20260919_SGIDKs.md
https://github.com/bemenem/phgkoyc/blob/main/20260919_EsnBDk.md
https://github.com/gregoryandre939/oqbowky/blob/main/20260919_hhXsZf.md
https://github.com/bestscott1657/anqymhc/blob/main/20260919_qdFbiY.md
https://github.com/nigoich/aknpqlg/blob/main/20260919_PDsGGu.md
https://github.com/parkbenjamin7/dilgaii/blob/main/20260919_ZNdkFa.md
https://github.com/ching7613/ykavpez/blob/main/20260919_lzsAic.md
https://github.com/murshingdufur/kfsxaeb/blob/main/20260919_KyHiDl.md
https://github.com/gregoryandre939/oqbowky/blob/main/20260919_KsSUjk.md
https://github.com/nigoich/aknpqlg/blob/main/20260919_pJESTB.md
https://github.com/wrightchristopher3292/nwabjxs/blob/main/20260919_pxYghi.md
https://github.com/thompsonalyssa5/nilnhjd/blob/main/20260919_HIQlfT.md
https://github.com/parkbenjamin7/dilgaii/blob/main/20260919_ZUpyFG.md
https://github.com/ching7613/ykavpez/blob/main/20260919_stHvQk.md
https://github.com/bemenem/phgkoyc/blob/main/20260919_OvIqEM.md
https://github.com/bestscott1657/anqymhc/blob/main/20260919_pDsnPw.md
https://github.com/murshingdufur/kfsxaeb/blob/main/20260919_JqytoD.md
https://github.com/parkbenjamin7/dilgaii/blob/main/20260919_LvMQbz.md
https://github.com/thompsonalyssa5/nilnhjd/blob/main/20260919_UVQSNB.md
https://github.com/nigoich/aknpqlg/blob/main/20260919_TUcKTJ.md
https://github.com/zjqcc/bvzjzno/blob/main/20260919_CjeDEZ.md
https://github.com/wrightchristopher3292/nwabjxs/blob/main/20260919_KKGOVK.md
https://github.com/bestscott1657/anqymhc/blob/main/20260919_xUfctE.md
https://github.com/bemenem/phgkoyc/blob/main/20260919_WdFmaO.md
https://github.com/gregoryandre939/oqbowky/blob/main/20260919_nQPzdH.md
https://github.com/murshingdufur/kfsxaeb/blob/main/20260919_ABXYSa.md
https://github.com/parkbenjamin7/dilgaii/blob/main/20260919_JwyyTP.md
https://github.com/zjqcc/bvzjzno/blob/main/20260919_DLgVEY.md
https://github.com/wrightchristopher3292/nwabjxs/blob/main/20260919_wkZZhJ.md
https://github.com/nigoich/aknpqlg/blob/main/20260919_WeSNai.md
https://github.com/bemenem/phgkoyc/blob/main/20260919_AVjyaH.md
https://github.com/bestscott1657/anqymhc/blob/main/20260919_LgAVxE.md
https://github.com/thompsonalyssa5/nilnhjd/blob/main/20260919_cDRLTb.md
https://github.com/zjqcc/bvzjzno/blob/main/20260919_DEKrHV.md
https://github.com/ching7613/ykavpez/blob/main/20260919_lMbPrY.md
https://github.com/murshingdufur/kfsxaeb/blob/main/20260919_dKFgNp.md
https://github.com/gregoryandre939/oqbowky/blob/main/20260919_SWhLJh.md
https://github.com/parkbenjamin7/dilgaii/blob/main/20260919_IDkZnO.md
https://github.com/thompsonalyssa5/nilnhjd/blob/main/20260919_qkTBkr.md
https://github.com/nigoich/aknpqlg/blob/main/20260919_JkSucR.md
https://github.com/bemenem/phgkoyc/blob/main/20260919_CMSjhm.md
https://github.com/bestscott1657/anqymhc/blob/main/20260919_fTPEEM.md
https://github.com/murshingdufur/kfsxaeb/blob/main/20260919_aUwXFS.md
https://github.com/wrightchristopher3292/nwabjxs/blob/main/20260919_HIDRZT.md
https://github.com/gregoryandre939/oqbowky/blob/main/20260919_fsaCDX.md
https://github.com/parkbenjamin7/dilgaii/blob/main/20260919_JRTOce.md
https://github.com/nigoich/aknpqlg/blob/main/20260919_JjZBpq.md
https://github.com/bestscott1657/anqymhc/blob/main/20260919_MhiEZo.md
https://github.com/thompsonalyssa5/nilnhjd/blob/main/20260919_xlFNow.md
https://github.com/murshingdufur/kfsxaeb/blob/main/20260919_opFNBC.md
https://github.com/zjqcc/bvzjzno/blob/main/20260919_PxfHbj.md
https://github.com/parkbenjamin7/dilgaii/blob/main/20260919_KENckZ.md
https://github.com/wrightchristopher3292/nwabjxs/blob/main/20260919_Ckemno.md
https://github.com/bestscott1657/anqymhc/blob/main/20260919_OcWFaH.md
https://github.com/nigoich/aknpqlg/blob/main/20260919_uIvqZn.md
https://github.com/murshingdufur/kfsxaeb/blob/main/20260919_Aiksti.md
https://github.com/thompsonalyssa5/nilnhjd/blob/main/20260919_rsGVdy.md
https://github.com/bemenem/phgkoyc/blob/main/20260919_yRaPJE.md
https://github.com/zjqcc/bvzjzno/blob/main/20260919_qkZBqR.md
https://github.com/wrightchristopher3292/nwabjxs/blob/main/20260919_wWrsVq.md
https://github.com/cnkta6djuv25/jeujdsh/blob/main/20260919_EzMoQe.md
https://github.com/parkbenjamin7/dilgaii/blob/main/20260919_rtjWLU.md
https://github.com/bestscott1657/anqymhc/blob/main/20260919_kYmowR.md
https://github.com/gregoryandre939/oqbowky/blob/main/20260919_wKNoDk.md
https://github.com/murshingdufur/kfsxaeb/blob/main/20260919_iVkyzV.md
https://github.com/parkbenjamin7/dilgaii/blob/main/20260919_EYnvwS.md
https://github.com/gregoryandre939/oqbowky/blob/main/20260919_XLaCdY.md
https://github.com/wrightchristopher3292/nwabjxs/blob/main/20260919_HxITDv.md
https://github.com/murshingdufur/kfsxaeb/blob/main/20260919_jqsgui.md
https://github.com/bemenem/phgkoyc/blob/main/20260919_TUWYmh.md
https://github.com/parkbenjamin7/dilgaii/blob/main/20260919_nUpxlg.md
https://github.com/zjqcc/bvzjzno/blob/main/20260919_uVpkyt.md
https://github.com/murshingdufur/kfsxaeb/blob/main/20260919_OBJYgb.md
https://github.com/wrightchristopher3292/nwabjxs/blob/main/20260919_BJSGHP.md
https://github.com/bestscott1657/anqymhc/blob/main/20260919_RtCXMb.md
https://github.com/nigoich/aknpqlg/blob/main/20260919_drBcRS.md
https://github.com/thompsonalyssa5/nilnhjd/blob/main/20260919_jxefho.md
https://github.com/parkbenjamin7/dilgaii/blob/main/20260919_bPvdlN.md
https://github.com/gregoryandre939/oqbowky/blob/main/20260919_EznJwe.md
https://github.com/cnkta6djuv25/jeujdsh/blob/main/20260919_vkznHP.md
https://github.com/murshingdufur/kfsxaeb/blob/main/20260919_YzViwE.md
https://github.com/bestscott1657/anqymhc/blob/main/20260919_GOwDeg.md
https://github.com/nigoich/aknpqlg/blob/main/20260919_zgOvJr.md

1. 倒入调好的料汁，小火煮至冒泡变浓稠，期间不停搅拌防止结块。

http://www.junshenlvshi.com/logo.php?/ArTicle/details/63009457.sHTmL
http://yj.qhyjgjg.cn/logo.php?/ArTicle/details/333512.sHTmL
http://yj.qhyjgjg.cn/logo.php?/ArTicle/details/29401835.sHTmL
http://gsslkj.cn/logo.php?/ArTicle/details/411207.sHTmL
http://gsltgw.com/logo.php?/ArTicle/details/68543288.sHTmL
http://gslzbz.cn/logo.php?/ArTicle/details/805419.sHTmL
http://gslonking.com/logo.php?/ArTicle/details/281571.sHTmL
http://www.deyechushiji.com/logo.php?/ArTicle/details/1031482.sHTmL
http://www.njgcky.com/logo.php?/ArTicle/details/35665705.sHTmL
http://wkslt.cn/logo.php?/ArTicle/details/046494.sHTmL
http://www.hzdeye.com/logo.php?/ArTicle/details/144610.sHTmL
http://yxc.gsjmkj.cn/logo.php?/ArTicle/details/46477683.sHTmL
http://weixin.chinanalanda.cn/logo.php?/ArTicle/details/92539832.sHTmL
http://gslzbz.cn/logo.php?/ArTicle/details/081333.sHTmL
http://www.zhongweihe.cn/logo.php?/ArTicle/details/60814057.sHTmL
http://www.showmetek.com/logo.php?/ArTicle/details/995340.sHTmL
http://yingjiyanlian.com/logo.php?/ArTicle/details/40146841.sHTmL
http://www.gzhwdz.com/logo.asp?/ArTicle/details/03728982.sHTmL
http://gsxsx.cn/logo.php?/ArTicle/details/197103.sHTmL
http://gsslkj.cn/logo.php?/ArTicle/details/6490032.sHTmL
http://zczm888.cn/logo.php?/ArTicle/details/128097.sHTmL
http://lzydsx.com/logo.php?/ArTicle/details/15821758.sHTmL
http://zczm888.cn/logo.php?/ArTicle/details/68366813.sHTmL
http://www.showmetek.com/logo.php?/ArTicle/details/7764861.sHTmL
http://www.zhongweihe.cn/logo.php?/ArTicle/details/7937425.sHTmL
http://yxc.gsjmkj.cn/logo.php?/ArTicle/details/59531366.sHTmL
http://www.showmetek.com/logo.php?/ArTicle/details/1596369.sHTmL
http://www.njgcky.com/logo.php?/ArTicle/details/1046006.sHTmL
http://weixin.chinanalanda.cn/logo.php?/ArTicle/details/22269925.sHTmL
http://www.4008959004.cn/logo.php?/ArTicle/details/07436287.sHTmL
http://www.gzhwdz.com/logo.asp?/ArTicle/details/976036.sHTmL
http://www.gsjyyqw.com/logo.php?/ArTicle/details/3245762.sHTmL
http://yingjiyanlian.com/logo.php?/ArTicle/details/617710.sHTmL
http://gslonking.com/logo.php?/ArTicle/details/5580949.sHTmL
http://qhgymjg.com/logo.php?/ArTicle/details/495462.sHTmL
http://gsxsx.cn/logo.php?/ArTicle/details/61567342.sHTmL
http://lzsydhg.com/logo.php?/ArTicle/details/0051038.sHTmL
http://yxc.gsjmkj.cn/logo.php?/ArTicle/details/162735.sHTmL
http://yj.qhyjgjg.cn/logo.php?/ArTicle/details/2270648.sHTmL
http://www.iso898.com/logo.php?/ArTicle/details/14058837.sHTmL
http://gsotjc.cn/logo.php?/ArTicle/details/935905.sHTmL
http://yxc.gsjmkj.cn/logo.php?/ArTicle/details/395195.sHTmL
http://www.junshenlvshi.com/logo.php?/ArTicle/details/8611705.sHTmL
http://www.deyechushiji.com/logo.php?/ArTicle/details/299382.sHTmL
http://gslzbz.cn/logo.php?/ArTicle/details/8138661.sHTmL
http://www.gsrtjszp.com/logo.php?/ArTicle/details/955094.sHTmL
http://gslonking.com/logo.php?/ArTicle/details/870894.sHTmL
http://www.lzytktxf.com/logo.php?/ArTicle/details/572235.sHTmL
http://atz.gsjmkj.cn/logo.php?/ArTicle/details/799354.sHTmL
http://gsltgw.com/logo.php?/ArTicle/details/452994.sHTmL
http://qhgymjg.com/logo.php?/ArTicle/details/336199.sHTmL
http://www.iso898.com/logo.php?/ArTicle/details/9990947.sHTmL
http://www.chinanalanda.com.cn/logo.php?/ArTicle/details/115896.sHTmL
http://www.zhongweihe.cn/logo.php?/ArTicle/details/121076.sHTmL
http://weixin.chinanalanda.cn/logo.php?/ArTicle/details/5802609.sHTmL
http://www.zjdeye.com/logo.php?/ArTicle/details/49439239.sHTmL
http://gslonking.com/logo.php?/ArTicle/details/89757238.sHTmL
http://www.junshenlvshi.com/logo.php?/ArTicle/details/24781829.sHTmL
http://www.tcshr.cn/logo.php?/ArTicle/details/179395.sHTmL
http://www.junshenlvshi.com/logo.php?/ArTicle/details/14364614.sHTmL
http://www.chinanalanda.com.cn/logo.php?/ArTicle/details/405759.sHTmL
http://gslonking.com/logo.php?/ArTicle/details/0322599.sHTmL
http://gslonking.com/logo.php?/ArTicle/details/725003.sHTmL
http://gsltgw.com/logo.php?/ArTicle/details/80927937.sHTmL
http://atz.gsjmkj.cn/logo.php?/ArTicle/details/2212088.sHTmL
http://lzydsx.com/logo.php?/ArTicle/details/4629688.sHTmL
http://www.sweepcom.com/logo.php?/ArTicle/details/22756306.sHTmL
http://lzsydhg.com/logo.php?/ArTicle/details/409322.sHTmL
http://wkslt.cn/logo.php?/ArTicle/details/977119.sHTmL
http://www.iso898.com/logo.php?/ArTicle/details/986411.sHTmL
http://lzsydhg.com/logo.php?/ArTicle/details/481595.sHTmL
http://yj.qhyjgjg.cn/logo.php?/ArTicle/details/393973.sHTmL
http://gsltgw.com/logo.php?/ArTicle/details/885439.sHTmL
http://lztljx.cn/logo.php?/ArTicle/details/530750.sHTmL
http://gsxjdmy.cn/logo.php?/ArTicle/details/28713585.sHTmL
http://www.gsjyyqw.com/logo.php?/ArTicle/details/3819326.sHTmL
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1. 将煮好的蒜蓉料汁均匀浇在西兰花上，吃的时候拌匀即可。

这些菜全是温温的清润口，没有大寒大苦的猛药感，每周轮换着做两三次，嘴里的苦味消了，情绪不莫名发慌，沾枕头再也不用翻来覆去数羊。