秋天除了吃肉，八道素菜也可以常吃，健脾开胃巨下饭，比肉还要香|包菜|洋葱|素菜|绿豆芽|美味菜肴|胡萝卜|荷兰豆|西芹|豆腐|香菇

随着秋天的深入，清爽的秋风也一阵一阵的吹了起来。虽然空气依旧燥热难耐，但是燥热之余，阵阵秋风也给我们带来了些许清爽舒适的感觉。所以，秋天不止有燥热的天气，也会有清爽舒服的时候。正如我们吃东西一样，肉吃多了也会腻，也会有想吃素的时候。因此，为了满足我们干饭需求，我们建议大家在秋天除了吃肉之外，八道素菜也可以常吃，不仅道道健脾开胃巨下饭，而且味道比肉还要香。接下来，我分享一下这八道素菜的做法，喜欢的朋友，跟着我一起来学习吧。

一、清炒藕片

准备食材:莲藕、干辣椒、蒜末、花椒粒、葱段。

做法步骤:

1、莲藕去皮清洗干净，然后切成薄片备用，接着起锅烧水，水烧开之后，放入莲藕片焯熟，再捞出沥干水分备用。

2、准备好其它配菜，再热锅烧油，油热以后，放入蒜末、花椒和干辣椒爆香，接着倒入藕片煸炒。

3、接着加入适量的食盐、鸡精和白醋调味提鲜，再继续翻炒均匀入味。

4、最后加入一把葱段继续翻炒几下，即可出锅开吃。

二、香菇胡萝卜炒西芹

准备食材:香菇、胡萝卜、西芹、蒜末。

做法步骤:

1、香菇清洗干净，然后和胡萝卜一起切成薄片备用，接着把西芹清洗好，再切成薄片。

2、切好蒜末，再热锅烧油，油热以后，放入蒜末爆香，接着倒入香菇和胡萝卜大火翻炒均匀。

3、炒出香味后，再加入西芹一起翻炒，接着加入适量的食盐、生抽调味提鲜，再继续翻炒均匀入味。

4、炒至香菇、胡萝卜和西芹断生入味以后，即可出锅开吃。

三、清炒时蔬

准备食材:口蘑、胡萝卜、荷兰豆、洋葱、蒜末。

做法步骤:

1、胡萝卜去皮切好，然后清洗干净荷兰豆，接着起锅烧水，水烧开之后，放入胡萝卜和荷兰豆焯熟，再捞出沥干水分备用。

2、清洗干净口蘑和洋葱切好，再热锅烧油，油热以后，放入蒜末爆香，接着倒入口蘑和洋葱一起翻炒均匀。

3、炒软以后，再加入胡萝卜是的荷兰豆一起翻炒，接着加入适量的食盐和鸡精调味提鲜。

4、最后再继续翻炒均匀入味，即可出锅开吃。

四、清炒绿豆芽

准备食材:绿豆芽、蒜末、干辣椒、葱段。

做法步骤:

1、清洗干净绿豆芽，然后把蒜末、干辣椒和葱段准备好。

2、热锅烧油，油热以后，放入蒜末和干辣椒爆香，接着倒入绿豆芽一起大火翻炒均匀。

3、然后加入适量的食盐和鸡精调味提鲜，接着继续翻炒均匀入味。

4、炒熟豆芽以后，再加入一把葱段继续翻炒几下，即可出锅开吃。

五、酸辣包菜丝

准备食材:包菜、蒜末、辣椒面。

做法步骤:

1、包菜清洗干净切丝，然后把蒜末和辣椒面准备好。

2、热锅烧油，油热以后，放入蒜末和辣椒面爆香，接着倒入包菜丝一起翻炒均匀。

3、然后加入适量的食盐、生抽和白醋调味提鲜，再继续翻炒均匀入味。

4、炒至包菜丝断生入味以后，即可出锅开吃。

六、大葱焖豆腐

准备食材:豆腐、大葱、蒜末。

做法步骤:

1、豆腐清洗一下切小块，然后热锅烧油，油热以后，放入豆腐油煎，煎至豆腐两面金黄后，盛出备用。

2、清洗干净大葱切小段，然后把蒜末准备好，接着热锅烧油，油热以后，放入蒜末爆香。

3、接着倒入大葱一起翻炒均匀，再加入适量的食盐调味，然后加入豆腐一起翻炒。

4、最后淋入少许的生抽和清水调味提鲜，然后再继续翻炒均匀入味，即可出锅开吃。

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