像我这样做,清淡鲜美有营养

用料

萝卜

白萝卜1根

鸡蛋

5个

胡椒粉

1/4∽1/3小勺

小葱

小葱1根、8粒枸杞、鸡精

“白萝卜丝煎蛋汤”(鲜美版)的做法

  1. (先提前接满3∽4瓶饮用矿泉水瓶子的清水,倒入电水壶里烧开备用)
    萝卜去皮,先切成薄片,然后切成大约像筷子头那样的细丝

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  1. 切好之后,放入容器里,加入一小条羹食盐,用手拌匀,腌制十分钟洗去盐份沥干水分备用

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  1. 容器中打5个鸡蛋,或(鸭蛋)

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  1. 平底锅中加入食油,油量,像平时炒菜量就行,开大火锅中热油

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  1. 油热后调中小火把鸡蛋轻轻倒入锅中,不要立刻推动,等凝固后,轻轻晃动锅,见状鸡蛋饼离锅滑动,可翻另一面

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  1. 慢煎,煎好一面

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  1. 煎至两面金黄大蛋饼,立刻关火

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  1. 小心翼翼盛到干净干燥的菜板上

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  1. 切成正方块

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  1. 换成烧汤的大锅,大火锅底放入少许食用油,油热后立即调中火

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    炒至断生

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  1. 断生后,倒入提前烧好的开水(一定要用开水)这样汤色奶白,菜品好看的关键!

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  1. 接着放入切好的蛋饼块,不要翻动它,盖上锅盖,大火煮开调中火煮5∽8分钟(萝卜丝脆一点的煮5分钟,酥一点的8分钟)

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  1. 时间到,开盖,调味:放入盐(咸淡可以根据自己的口味调配哈)、鸡精、白胡椒粉。用盛汤的汤勺轻轻转圈向前推动,让调料均匀的融化在汤里

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  1. 出锅前,撒上葱花、枸杞即可,不要铲动!锅两边垫上毛巾(防烫伤手)双手端起锅,把汤和主料轻轻倒入汤碗里即可完成!

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  1. “萝卜丝煎蛋汤”成品

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