入秋之后气温骤降,胃口却跟着秋风一块儿醒了,就馋些热乎喷香、汤浓味足的家常菜,不用复杂食材,十几分钟端上桌,配着白米饭连吃三碗都嫌不够。特意整理了8道荤素搭配的秋日硬菜,做法简单零失败,一周换着花样做,全家吃了都夸你是大厨。

一、娃娃菜金针菇炒鸡腿肉

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准备食材: 鸡腿、金针菇、娃娃菜、蒜末、姜丝。

做法步骤:

1、鸡腿去骨切丁,然后加入黑胡椒粉、淀粉、食盐和花生油抓拌均匀,再腌制十分钟备用。

2、清洗干净娃娃菜和金针菇切好,然后热锅烧油,油热以后,放入腌制好的鸡腿肉煸炒油煎。

3、煎至鸡腿肉两面金黄后,再加入蒜末炒香,然后放入金针菇和娃娃菜一起翻炒均匀。

4、最后淋入适量的生抽和蚝油,再淋入适量的清水焖煮两分钟收汁,即可出锅开吃。

二、干锅花菜

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准备食材:花菜、小米辣、蒜末、线椒、豆瓣酱、生抽、盐、花椒粉、鸡精、食用油

做法:

1、花菜掰成小朵,洗干净后沥干水分。

2、锅里烧水,花菜快速焯一下,捞出来后把水分沥干。

3、锅里倒油,放蒜末、小米辣和线椒炒出香味,再加一点豆瓣酱炒开,倒入花菜,大火翻炒。

4、加生抽、花椒粉调味,最后根据咸淡加盐和少许鸡精,继续翻炒到花菜表面带一点焦香就可以。

三、清蒸鲈鱼

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食材:

鲈鱼一条、生姜、葱、少许蒸鱼豉油,青红椒丝

做法

  1. 鲈鱼处理干净,鱼身划两刀,鱼肚子和表面铺上姜片。
  2. 水开上锅,大火蒸8分钟,关火焖2分钟。
  3. 取出倒掉盘里腥水,拿掉旧姜片,铺上新葱丝,少许青红椒丝。
  4. 淋少量蒸鱼豉油,浇一勺热油激出香味。

优质好吸收的蛋白质,DHA丰富,脂肪低,清蒸做法保留营养,刺少,适合小朋友吃。

四、葱油芋头

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主要食材:芋头适量,小葱适量,盐、味精、食用油

【具体做法】

1、芋头清洗干净,不要去皮,直接倒入锅中,加入没过芋头的清水,大火煮开转中火煮15分钟,然后将芋头捞出来过凉水,剥皮切块。小葱葱白和葱绿分开。

2、锅中倒入食用油,放入葱白,小火熬至葱白金黄酥脆,捞出。

3、倒入芋头翻炒,炒至表面微焦的程度最好。

4、加入刚好没过芋头的清水,大火煮开,加入盐调味,转中火焖煮10分钟左右。

5、加入味精,大火收汁,收汁微微黏稠状就可以了,撒上葱绿就可以出锅了。

五、丝瓜瘦肉菌菇汤

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〖食材〗

丝瓜一根、瘦肉150g、白玉菇、蟹味菇、姜丝、香葱、清水!

〖做法〗

1、丝瓜去皮切滚刀块,也可以泡在盐水里, 瘦肉切片,加姜丝、盐、料酒、生抽、食用油油、玉米淀粉,抓匀腌制10分钟备用,其他食材洗干净备用!

2、食材准备好,锅中放少许油,爆香葱花,加入丝瓜翻炒几下, 倒入适量清水,大火煮开,放入白玉菇和蟹味菇, 煮至丝瓜变软后,下瘦肉片滑散,煮1分钟至肉变色,最后 加盐调味,撒上葱花就可以出锅食用啦!

六、莲子红豆黑米粥

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所需食材:红豆、黑米、莲子、冰糖

制作方法:

1、红豆和黑米,提前泡上,泡一晚,红豆想熬沙快,提前放冰箱冻一冻,冻过的红豆,一煮就烂,莲子,选去芯的,不用泡。

2、泡好的红豆、黑米和莲子一起入锅,添足量的水,大火烧开后转小火。

3、慢熬 40 分钟,熬至红豆出沙,黑米软糯,加入冰糖煮至融化,即可出锅享用,红豆出沙,粥才稠。

七、黄豆焖猪蹄

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食材清单

主料:猪蹄1只、干黄豆120克

辅料:姜片、葱段、八角1克

调料:生抽、老抽、料酒、食盐、冰糖、食用油

详细做法

  1. 黄豆提前冷水浸泡3小时,泡胀备用;猪蹄剁块,冷水下锅,放入姜片、料酒焯水,煮开撇净血沫,捞出温水冲洗沥干。
  2. 锅中放少许油,下入冰糖小火炒出浅糖色,倒入猪蹄翻炒均匀,使其表面裹上糖色。
  3. 放入姜片、葱段、八角炒香,加入生抽、少许老抽翻炒,倒入开水没过猪蹄。
  4. 放入泡好的黄豆,大火烧开转小火盖盖慢焖60分钟。
  5. 最后开大火收浓汤汁,加食盐调味,汤汁浓稠即可出锅。

八、辣炒花蛤

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所需食材

鲜活花蛤、葱姜蒜、干辣椒、小米辣、豆瓣酱

生抽、蚝油、料酒、白糖、盐、白芝麻、香菜

详细制作步骤

  1. 新鲜花蛤放入盆中,加清水、一勺盐、几滴香油,静置吐沙2小时。
  2. 中途多换两次水,把花蛤里面的泥沙彻底吐干净。
  3. 吐沙完成后,反复搓洗外壳,冲洗干净备用。
  4. 葱姜蒜切好,干辣椒、小米辣切圈,香菜切段备用。
  5. 锅中冷水下入花蛤,加姜片、少许料酒,大火煮开焯水。
  6. 煮至花蛤全部微微开口,立刻关火捞出。
  7. 挑出全程不开口的死蛤扔掉,避免影响口感和味道。
  8. 锅中热油,下入葱姜蒜、干辣椒、一勺豆瓣酱,小火炒出红油。
  9. 炒出浓郁香辣味后,倒入焯好水的花蛤。
  10. 大火快速翻炒一分钟,让花蛤充分吸收香辣酱汁。
  11. 加入一勺生抽、半勺蚝油、少许白糖提鲜、少许盐调味。
  12. 继续大火翻炒均匀,让每一颗花蛤都裹满酱汁。
  13. 无需加水,大火收汁三十秒,激发出锅气。

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这8道菜全是家常食材,不用复杂技巧,荤菜够香素菜够鲜,秋天围着热饭桌扒米饭的幸福感,全藏在这一盘盘热气腾腾的烟火气里,这周的晚餐菜单直接照着抄,保准全家都爱吃。