可以少吃肉多吃八道素菜，养胃健脾，健康身心|丝瓜|素菜|美味菜肴|胡萝卜|腐竹|莴笋|西兰花|豆芽|韭菜

我分享一下这八道素菜的做法，喜欢的朋友，跟着我一起来学习吧。

一、番茄金针菇腐竹汤

食材准备：腐竹、金针菇、番茄、葱花。

做法流程：

1.腐竹提前泡软，然后热锅烧油，油热以后，放入腐竹油煎，煎至腐竹两面微焦后，盛出备用。

2.清洗干净金针菇，然后把腐竹去皮切丁备用，再热锅烧油，油热以后，放入番茄丁煸炒，然后加入适量的食盐调味，继续翻炒出番茄汁。

3.最后加入适量的清水大火煮开，接着加入金针菇和腐竹炖煮三分钟左右煮熟。

4.最后加入适量的鸡精提鲜，再撒入一把葱花点缀提鲜，即可出锅开吃。

二、海鲜菇炒丝瓜

食材准备：海鲜菇、丝瓜、蒜末、黑胡椒粉。

做法流程：

1.丝瓜去皮清洗干净，然后切成小块备用，接着把海鲜菇也清洗好，再准备好蒜末备用。

2.热锅烧油，油热以后，放入蒜末爆香，接着倒入海鲜菇一起翻炒均匀，炒软海鲜菇后，再倒入丝瓜一起翻炒均匀。

3.然后加入适量的食盐、生抽和黑胡椒粉调味提鲜，再淋入适量的清水一起焖煮三分钟左右。

4.最后大火翻炒收汁，即可出锅开吃。

三、莴笋炒胡萝卜

食材准备：莴笋、胡萝卜、蒜末。

做法流程：

1.莴笋和胡萝卜去皮清洗干净，然后分别削成薄片备用，接着把蒜末准备好。

2.热锅烧油，油热以后，放入蒜末爆香，接着先倒入胡萝卜翻炒一分钟，然后加入莴笋一起翻炒均匀。

3.然后加入适量的食盐和鸡精调味提鲜，再继续大火翻炒均匀。

4.炒至莴笋和胡萝卜断生入味以后，即可出锅开吃。

四、莴笋拌莲藕

食材准备：莴笋、莲藕、蒜末、干辣椒、花椒粒。

做法流程：

1.莴笋和莲藕去皮清洗干净，然后把莲藕切薄片、莴笋切小条准备好，再起锅烧水，水烧开之后，放入莲藕和莴笋焯熟，接着捞出沥干水分，倒入大碗中。

2.往大碗中加入蒜末、干辣椒和花椒粒，再淋入热油爆香，激发出香味，接着加入适量的食盐、生抽、香醋、鸡精和白糖。

3.最后在一起抓拌均匀入味，即可开吃。

五、韭菜豆芽炒粉条

食材准备：粉条、韭菜、豆芽、蒜末、干辣椒。

做法流程：

1.粉条提前加入开水泡软，接着捞出沥干水分，倒入大碗中，接着加入适量的生抽和蚝油一起抓拌均匀备用。

2.清洗干净韭菜和豆芽，然后把韭菜切成小段备用，再热锅烧油，油热以后，放入蒜末和干辣椒爆香。

3.接着倒入韭菜和豆芽煸炒，煸炒至韭菜和豆芽变软后，再倒入粉条一起翻炒均匀，接着加入少许的食盐调味。

4.最后再继续炒熟粉条，即可出锅开吃。

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