建议少喝冷饮多吃八菜，消暑降温除燥气，营养搭配好|健康美味|八菜|冷饮|消暑降温|牛肉|瘦肉|莴笋|韭菜|黄豆芽

我今天整理了八道适合夏天多吃的蔬菜美食做法，道道消暑降温除燥气，营养搭配好。喜欢的朋友，跟着我一起来学习吧。

一、芦笋炒牛柳

食材准备：牛柳、芦笋、蒜米、黑胡椒碎。

做法流程：

1.牛柳清洗干净，然后切成小条放入大碗中，接着加入黑胡椒碎、淀粉、生抽、蚝油和食用油抓拌均匀，腌制二十分钟备用。

2.清洗干净芦笋，然后切成小段备用，再起锅烧水，水烧开之后，放入芦笋焯水两分钟，接着捞出沥干水分备用。

3.准备好蒜米，再热锅烧油，油热以后，放入腌制好的牛柳煸炒，煸炒至牛柳变色后，盛出备用。

4.另热锅烧油，油热以后，放入蒜米煸香，接着倒入芦笋和牛柳一起翻炒均匀，再加入少许食盐和白糖调味提鲜，然后继续翻炒均匀入味，即可出锅开吃。

二、番茄鸡蛋炒牛肉

食材准备：牛肉、番茄、鸡蛋、蒜末、黑胡椒粉、姜丝。

做法流程：

1.牛肉清洗干净，然后切成薄片放入大碗中，接着加入淀粉、黑胡椒粉、生抽和花生油，再抓拌均匀，腌制十分钟备用。

2.清洗干净番茄切好，再把三个土鸡蛋打入碗中搅拌均匀，接着热锅烧油，油热以后，倒入鸡蛋液滑熟，然后盛出备用。

3.准备好蒜末，再热锅烧油，油热以后，倒入腌制好的牛肉煸炒，煸炒至牛肉变色后，盛出备用。

4.另热锅烧油，油热以后，放入蒜末爆香，接着倒入番茄大火翻炒，然后加入适量的食盐和白糖调味提鲜，再继续翻炒出番茄汁。

5.然后倒入牛肉和鸡蛋一起翻炒均匀入味，即可出锅开吃。

三、娃娃菜金针菇炒鸡腿

食材准备：鸡腿、金针菇、娃娃菜、蒜末、黑胡椒粉。

做法流程：

1.鸡腿去骨清洗干净，然后切成小块放入大碗中，接着加入料酒、黑胡椒碎、生抽和花生油，再抓拌均匀，腌制二十分钟备用。

2.清洗干净金针菇和娃娃菜，然后热锅烧油，油热以后，放入鸡腿肉煸炒油煎，煸炒至鸡腿肉变色后，再加入蒜末一起翻炒炒香。

3.接着加入金针菇一起翻炒，然后淋入少许的清水一起焖煮三分钟左右，再倒入娃娃菜一起大火翻炒。

4.炒至娃娃菜断生入味以后，即可出锅开吃。

四、莴笋炒肉丝

食材准备：莴笋、瘦肉、蒜末、小米辣。

做法流程：

1.瘦肉清洗干净，然后切成肉丝放入大碗中，接着加入淀粉、料酒、生抽和花生油，再抓拌均匀，腌制十分钟备用。

2.莴笋去皮清洗干净，然后切成薄片备用，再热锅烧油，油热以后，倒入腌制好的肉丝煸炒，煸炒至肉丝变色后，盛出备用。

3.切好蒜末和小米辣，接着热锅烧油，油热以后，放入蒜末和小米辣爆香，然后倒入莴笋一起翻炒。

4.最后加入适量的食盐调味，再继续翻炒至莴笋断生，接着倒入瘦肉丝一起翻炒均匀入味，即可出锅开吃。

五、黄豆芽炒牛肉

食材准备：牛肉、黄豆芽、蒜末、小米辣。

做法流程：

1.牛肉清洗干净，然后切成薄片放入大碗中，接着加入葱姜料酒、淀粉、生抽和花生油，再抓拌均匀，腌制十分钟备用。

2.清洗干净黄豆芽，然后热锅烧油，油热以后，放入腌制好的牛肉煸炒，煸炒至牛肉变色后，盛出备用。

3.另热锅烧油，油热以后，放入蒜末和小米辣爆香，接着倒入黄豆芽一起翻炒，再加入适量的食盐调味，继续炒软豆芽。

4.最后加入炒好的牛肉一起翻炒均匀入味，即可出锅开吃。

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