建议八道美食别错过，荤素搭配均衡，增强体质免疫力|姜丝|牛肉|美味菜肴|美食|肉丝|荤素|荷兰豆|莴笋|葱花|调味

我整理了八道荤素搭配均衡的蔬菜美食做法，喜欢的朋友，跟着我一起来学习吧。

一、丝瓜肉丸汤

食材准备：瘦肉、丝瓜、姜丝、葱花。

做法流程：

1.瘦肉清洗干净，然后剁成肉末放入大碗中，接着加入葱花、淀粉、食盐和花生油，再抓拌均匀上劲备用。

2.丝瓜去皮清洗干净，然后切成小块备用，再起锅烧水，接着热锅烧油，油热以后，放入姜丝爆香。

3.然后加入丝瓜翻炒几下，炒出香味，接着加入适量的清水大火煮开，然后转中小火炖煮三分钟左右。

4.最后把抓拌好的肉馅揉成肉丸放入，接着继续炖煮两分钟煮熟，再加入适量的食盐调味，即可出锅开吃。

二、芥兰心炒牛肉

食材准备：牛肉、芥兰心、蒜末、姜丝。

做法流程：

1.牛肉清洗干净，然后切成牛肉碎放入大碗中，接着加加入大碗中，接着加入适量的淀粉、生抽、姜丝和蚝油抓拌均匀，腌制十分钟备用。

2.清洗干净芥兰心，然后切菜碎备用，接着热锅烧油，油热以后，放入腌制好的牛肉碎煸炒油煎，煸炒至牛肉变色后，盛出备用，

3.另热锅烧油，油热以后，放入蒜末爆香，接着倒入芥兰碎大火翻炒，再加入适量的食盐调味，继续翻炒至芥兰碎断生。

4.最后再加入炒好的牛肉继续翻炒几下入味，即可出锅开吃。

三、荷兰豆炒牛肉

食材准备：牛肉、荷兰豆、蒜末、黑胡椒碎。

做法流程：

1.牛肉清洗干净，然后切成薄片放入大碗中，接着加入适量的黑胡椒碎、淀粉、蒜末、生抽和花生油，再抓拌均匀，腌制十分钟备用。

2.清洗干净荷兰豆，然后起锅烧水，水烧开之后，放入荷兰豆焯水两分钟，再捞出沥干水分备用。

3.热锅烧油，油热以后，放入腌制好的牛肉煸炒油煎，煸炒至牛肉变色后，再倒入荷兰豆快速翻炒。

4.接着加入适量的食盐和白糖调味提鲜，再继续翻炒均匀入味，即可出锅开吃。

四、韭菜豆芽炒肉

食材准备：瘦肉、绿豆芽、韭菜、蒜末。

做法流程：

1.瘦肉清洗干净，然后切成肉丝放入大碗中，接着加入适量的淀粉、料酒、生抽和花生油，再抓拌均匀，腌制十分钟备用。

2.清洗干净豆芽和韭菜，然后把韭菜切成小段备用，接着热锅烧油，油热以后，放入腌制好的肉丝煸炒油煎，煸炒至肉丝变色后，盛出备用。

3.准备好蒜末，接着另热锅烧油，油热以后，放入蒜末爆香，然后加入韭菜和豆芽一起翻炒均匀，再加入适量的食盐调味，继续炒软韭菜豆芽。

4.最后再加入炒好的瘦肉丝一起翻炒均匀入味，即可出锅开吃。

五、菠菜炒鸡蛋

食材准备：菠菜、鸡蛋、蒜末、豆瓣酱。

做法流程：

1.菠菜清洗干净，然后起锅烧水，水烧开之后，放入菠菜焯水去除草酸，再捞出沥干水分备用。

2.取碗打入三个土鸡蛋，然后用筷子搅拌均匀，接着热锅烧油，油热以后，倒入调好的鸡蛋液油煎，煎至鸡蛋液成型后，盛出备用。

3.切好蒜末，再热锅烧油，油热以后，放入蒜末爆香，接着加入一勺豆瓣酱炒出红油，再加入菠菜一起翻炒几下。

4.最后再加入煎好的鸡蛋一起翻炒均匀入味，即可出锅开吃。

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