结束一天的通勤推开家门,最盼的莫过于一桌冒着热气的家常饭。不用复杂技法,不用昂贵食材,八道荤素错落的快手菜,二三十分钟就能摆上桌,一周晚餐不重样,连吃半个月都不会腻。

一、芹菜百合炒鲜莲子

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所需食材: 西芹3根(约250克)、新鲜百合2个(约100克)、鲜莲子去芯80克、红椒半个、盐适量、糖少许、姜末一小撮、水淀粉少许、橄榄油适量。

步骤:

  1. 西芹刨去外层老皮,斜刀切成菱形段,放入冰水中浸泡10分钟,让纤维吸足水分,口感更脆。
  2. 新鲜百合掰成小瓣,洗净泥沙;鲜莲子剥去绿衣,用牙签从中间捅掉苦芯,冲洗干净。
  3. 红椒切小丁备用,姜切成细末,这道菜姜味不宜过重,旨在提鲜而不抢味。
  4. 锅中烧水,水沸后加一勺盐和几滴油,先下西芹和莲子焯烫1分钟,再下百合瓣烫15秒,迅速捞出过冰水,沥干。
  5. 平底锅烧热,倒入橄榄油,油温六成时下姜末和红椒丁,小火煸出清香味。
  6. 转大火,倒入所有沥干的食材,快速翻炒约30秒,沿锅边淋入少许开水,让热气腾起。
  7. 加盐和糖调味,糖只需指尖捏一点,用来提鲜而非增甜,最后淋薄芡,翻炒均匀,关火盛盘。

二、毛豆烧鸡块

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食材准备:鸡块450克、新鲜毛豆260克、生姜、大蒜、干辣椒、生抽、老抽、少许食盐

详细做法

① 鸡块剁成小块,冷水下锅加姜片焯水,撇去浮沫捞出冲洗干净。毛豆剥好洗净,姜蒜切片,干辣椒剪段。

② 锅中倒油,下入鸡块大火翻炒,炒到鸡肉表皮微微焦黄。

③ 放入姜蒜、干辣椒炒出香味,加生抽、老抽翻炒上色,倒入毛豆一起翻炒两分钟。

④ 加入热水没过食材大半,大火烧开转小火焖煮二十五分钟。鸡肉熟透,毛豆绵软,开大火收掉多余汤汁,放食盐调味即可。

三、南瓜蒸排骨

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食材:

小南瓜、排骨、蒜末、生抽、淀粉

做法:

1️⃣、排骨剁小块,冷水浸泡出血水,沥干后加生抽、蒜末、少许盐、淀粉抓匀腌制半小时。

2️⃣、小南瓜去皮去瓤,切成块铺在盘底。

3️⃣、把腌好的排骨铺在南瓜上面,放入蒸锅,大火蒸开后转中火蒸三十分钟。

4️⃣、蒸到排骨软烂、南瓜粉糯就可以出锅,撒点葱花点缀即可。

四、咸蛋黄焗南瓜

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食材:贝贝南瓜,咸鸭蛋黄 。

做法:1、准备3-5个咸鸭蛋取出蛋黄,捣碎加少许食用油,稀释绵密备用。

2、南瓜洗净去瓤,切成宽条状,水开焯水10秒捞出,分次加土豆淀粉,少量喷水,均匀沾满南瓜。

3、油热将南瓜炸定型熟透,再大火复炸至金黄酥脆捞出。

4、锅中留少许底油,小火将咸鸭蛋炒翻沙,倒入炸好的南瓜,快速翻炒至融合即可。

五、莲藕酿虾滑

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食材:莲藕、虾滑、胡萝卜末、蛋黄、葱花

调味:盐、白胡椒粉、蛋清、淀粉、蒸鱼豉油、食用油

做法

1、莲藕切薄片,泡盐水半小时;虾滑加胡萝卜末拌匀。

2、将虾泥塞入藕片,摆入盘中,中间放蛋黄。

3、水开上锅蒸 8 分钟,取出淋蒸鱼豉油,浇上热油即可。

六、香菇蒸滑蛋

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食材 :鸡蛋、干香菇、温水、少许盐、葱花

做法

1、干香菇提前泡发,切成细小碎丁。

2、鸡蛋打散,加盐和温水充分搅匀,过滤进蒸碗,加入香菇碎。

3、盖上盖子,水开上锅,中小火蒸 10 分钟,关火焖两分钟再开盖。

4、撒上葱花即可。

七、红枣桂圆蒸南瓜

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所需食材:老南瓜500克、红枣8颗、桂圆干15克、枸杞5克、冰糖10克、蜂蜜少许、清水适量。

步骤:

  1. 老南瓜削去外皮,用勺子刮净内瓤,切成约3厘米见方的均匀块状,摆入深盘中备用。
  2. 红枣用温水浸泡10分钟,洗净后去核;桂圆干剥去外壳,取肉备用;枸杞用清水略泡。
  3. 将红枣肉和桂圆肉均匀撒在南瓜块上,再放入冰糖,淋入两汤匙清水。
  4. 蒸锅加水烧开,放入南瓜盘,盖上锅盖,中火蒸15分钟。
  5. 打开锅盖,撒入泡好的枸杞,继续蒸3分钟,让枸杞的甜香渗入南瓜。
  6. 取出蒸盘,倒出盘中多余的汤汁,趁热淋上少许蜂蜜。
  7. 食用前可稍微拌匀,让每块南瓜都裹上枣桂的香气,温热吃最佳。

八、红烧鸡翅

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食材:

鸡翅、姜蒜末、小米辣、葱段

做法:

1、鸡翅洗净两面划刀,锅中少油小火煎至两面金黄

2、下姜蒜末炒香,沿锅边淋一圈料酒去腥增香

3、加1勺酱油、1勺蚝油、少许盐,翻炒均匀上色

4、倒入1小碗开水,放入小米辣和葱白

5、盖盖中火焖煮5分钟左右

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https://gitlab.com/brianevansjyu3h/ciadwoc/-/blob/main/20261002_328397.md
https://gitlab.com/olivertate2msqj/ectavrs/-/blob/main/20261002_138019.md
https://gitlab.com/tonyevansf8yw3/hputggj/-/blob/main/20261002_860659.md
https://gitlab.com/felixkerrpt4t4/ohfyegx/-/blob/main/20261002_638413.md
https://gitlab.com/simondalez688t/bcfyftu/-/blob/main/20261002_986272.md
https://gitlab.com/alanyoungnp9bs/ddsknjl/-/blob/main/20261002_257398.md
https://gitlab.com/kevinreedmjszc/lrxxotx/-/blob/main/20261002_910032.md
https://gitlab.com/garyreedxc4vf/sdnhvjy/-/blob/main/20261002_850912.md
https://gitlab.com/victorcoles6tw7/wtzritp/-/blob/main/20261002_354485.md
https://gitlab.com/leoburnsmm032/mjpdufd/-/blob/main/20261002_357309.md
https://gitlab.com/victordavisy28oq/iwmhmvs/-/blob/main/20261002_849174.md
https://gitlab.com/samjoneswm5j7/yhpqexy/-/blob/main/20261002_683957.md
https://gitlab.com/markgraypcxki/qvxfsgh/-/blob/main/20261002_275075.md
https://gitlab.com/hugowardlnv0a/wrswhlw/-/blob/main/20261002_767737.md
https://gitlab.com/simondale2gh74/icwhfpz/-/blob/main/20261002_420363.md
https://gitlab.com/zackgraygfys9/mawoykm/-/blob/main/20261002_870234.md
https://gitlab.com/zackfoxh5irt/sjpgqtq/-/blob/main/20261002_410497.md
https://gitlab.com/garybellx4u9u/ftxnwju/-/blob/main/20261002_737671.md
https://gitlab.com/davidpagetkcza/mtfxuyi/-/blob/main/20261002_627541.md
https://gitlab.com/masontatezom2v/grgopke/-/blob/main/20261002_615730.md
https://gitlab.com/zackevansuuql7/vrvhuym/-/blob/main/20261002_061005.md
https://gitlab.com/alanclarknn9yl/dhphhgf/-/blob/main/20261002_133729.md
https://gitlab.com/paulyoung78rbg/wcomydd/-/blob/main/20261002_232005.md
https://gitlab.com/georgecoledit4p/phmwvre/-/blob/main/20261002_810919.md
https://gitlab.com/erickob8kkvm/kslkjpv/-/blob/main/20261002_681126.md
https://gitlab.com/brianevansjyu3h/ciadwoc/-/blob/main/20261002_096613.md
https://gitlab.com/olivertate2msqj/ectavrs/-/blob/main/20261002_096275.md
https://gitlab.com/simondalez688t/bcfyftu/-/blob/main/20261002_399107.md
https://gitlab.com/alanyoungnp9bs/ddsknjl/-/blob/main/20261002_689844.md
https://gitlab.com/leoburnsmm032/mjpdufd/-/blob/main/20261002_142140.md
https://gitlab.com/victordavisy28oq/iwmhmvs/-/blob/main/20261002_854440.md
https://gitlab.com/garybellx4u9u/ftxnwju/-/blob/main/20261002_110686.md
https://gitlab.com/victorcoles6tw7/wtzritp/-/blob/main/20261002_324420.md
https://gitlab.com/samjoneswm5j7/yhpqexy/-/blob/main/20261002_357882.md
https://gitlab.com/garyreedxc4vf/sdnhvjy/-/blob/main/20261002_704549.md
https://gitlab.com/kevinreedmjszc/lrxxotx/-/blob/main/20261002_024175.md
https://gitlab.com/tonyevansf8yw3/hputggj/-/blob/main/20261002_026686.md
https://gitlab.com/felixkerrpt4t4/ohfyegx/-/blob/main/20261002_016515.md
https://gitlab.com/markgraypcxki/qvxfsgh/-/blob/main/20261002_878082.md
https://gitlab.com/simondale2gh74/icwhfpz/-/blob/main/20261002_409015.md
https://gitlab.com/davidpagetkcza/mtfxuyi/-/blob/main/20261002_980653.md
https://gitlab.com/masontatezom2v/grgopke/-/blob/main/20261002_702823.md
https://gitlab.com/hugowardlnv0a/wrswhlw/-/blob/main/20261002_582761.md
https://gitlab.com/zackgraygfys9/mawoykm/-/blob/main/20261002_701023.md
https://gitlab.com/zackfoxh5irt/sjpgqtq/-/blob/main/20261002_734686.md
https://gitlab.com/olivertate2msqj/ectavrs/-/blob/main/20261002_389849.md
https://gitlab.com/alanclarknn9yl/dhphhgf/-/blob/main/20261002_212345.md
https://gitlab.com/simondalez688t/bcfyftu/-/blob/main/20261002_164353.md
https://gitlab.com/paulyoung78rbg/wcomydd/-/blob/main/20261002_013186.md
https://gitlab.com/erickob8kkvm/kslkjpv/-/blob/main/20261002_465034.md
https://gitlab.com/georgecoledit4p/phmwvre/-/blob/main/20261002_536167.md
https://gitlab.com/brianevansjyu3h/ciadwoc/-/blob/main/20261002_394389.md
https://gitlab.com/zackevansuuql7/vrvhuym/-/blob/main/20261002_390972.md
https://gitlab.com/alanyoungnp9bs/ddsknjl/-/blob/main/20261002_246049.md
https://gitlab.com/victordavisy28oq/iwmhmvs/-/blob/main/20261002_541582.md
https://gitlab.com/leoburnsmm032/mjpdufd/-/blob/main/20261002_243102.md
https://gitlab.com/garyreedxc4vf/sdnhvjy/-/blob/main/20261002_548044.md
https://gitlab.com/samjoneswm5j7/yhpqexy/-/blob/main/20261002_406624.md
https://gitlab.com/simondale2gh74/icwhfpz/-/blob/main/20261002_988957.md
https://gitlab.com/hugowardlnv0a/wrswhlw/-/blob/main/20261002_923412.md
https://gitlab.com/garybellx4u9u/ftxnwju/-/blob/main/20261002_329526.md
https://gitlab.com/victorcoles6tw7/wtzritp/-/blob/main/20261002_926627.md
https://gitlab.com/felixkerrpt4t4/ohfyegx/-/blob/main/20261002_545879.md
https://gitlab.com/olivertate2msqj/ectavrs/-/blob/main/20261002_688783.md
https://gitlab.com/masontatezom2v/grgopke/-/blob/main/20261002_728653.md
https://gitlab.com/paulyoung78rbg/wcomydd/-/blob/main/20261002_064428.md
https://gitlab.com/zackfoxh5irt/sjpgqtq/-/blob/main/20261002_504378.md
https://gitlab.com/tonyevansf8yw3/hputggj/-/blob/main/20261002_024206.md
https://gitlab.com/simondalez688t/bcfyftu/-/blob/main/20261002_217337.md
https://gitlab.com/davidpagetkcza/mtfxuyi/-/blob/main/20261002_104061.md
https://gitlab.com/erickob8kkvm/kslkjpv/-/blob/main/20261002_615586.md
https://gitlab.com/markgraypcxki/qvxfsgh/-/blob/main/20261002_170974.md
https://gitlab.com/alanyoungnp9bs/ddsknjl/-/blob/main/20261002_810261.md
https://gitlab.com/georgecoledit4p/phmwvre/-/blob/main/20261002_953680.md
https://gitlab.com/brianevansjyu3h/ciadwoc/-/blob/main/20261002_362338.md
https://gitlab.com/kevinreedmjszc/lrxxotx/-/blob/main/20261002_957710.md
https://gitlab.com/zackgraygfys9/mawoykm/-/blob/main/20261002_168738.md
https://gitlab.com/zackevansuuql7/vrvhuym/-/blob/main/20261002_212517.md
https://gitlab.com/alanclarknn9yl/dhphhgf/-/blob/main/20261002_848056.md
https://gitlab.com/victordavisy28oq/iwmhmvs/-/blob/main/20261002_226284.md
https://gitlab.com/garyreedxc4vf/sdnhvjy/-/blob/main/20261002_589520.md
https://gitlab.com/hugowardlnv0a/wrswhlw/-/blob/main/20261002_883543.md
https://gitlab.com/olivertate2msqj/ectavrs/-/blob/main/20261002_431024.md
https://gitlab.com/leoburnsmm032/mjpdufd/-/blob/main/20261002_989893.md
https://gitlab.com/felixkerrpt4t4/ohfyegx/-/blob/main/20261002_388116.md
https://gitlab.com/simondale2gh74/icwhfpz/-/blob/main/20261002_255120.md
https://gitlab.com/victorcoles6tw7/wtzritp/-/blob/main/20261002_436579.md
https://gitlab.com/garybellx4u9u/ftxnwju/-/blob/main/20261002_491975.md
https://gitlab.com/zackfoxh5irt/sjpgqtq/-/blob/main/20261002_407187.md
https://gitlab.com/samjoneswm5j7/yhpqexy/-/blob/main/20261002_761525.md
https://gitlab.com/masontatezom2v/grgopke/-/blob/main/20261002_176056.md
https://gitlab.com/tonyevansf8yw3/hputggj/-/blob/main/20261002_329250.md
https://gitlab.com/davidpagetkcza/mtfxuyi/-/blob/main/20261002_400653.md
https://gitlab.com/markgraypcxki/qvxfsgh/-/blob/main/20261002_516863.md
https://gitlab.com/simondalez688t/bcfyftu/-/blob/main/20261002_471871.md
https://gitlab.com/paulyoung78rbg/wcomydd/-/blob/main/20261002_280986.md
https://gitlab.com/erickob8kkvm/kslkjpv/-/blob/main/20261002_692808.md
https://gitlab.com/alanyoungnp9bs/ddsknjl/-/blob/main/20261002_811490.md
https://gitlab.com/zackgraygfys9/mawoykm/-/blob/main/20261002_325301.md
https://gitlab.com/georgecoledit4p/phmwvre/-/blob/main/20261002_547732.md
https://gitlab.com/kevinreedmjszc/lrxxotx/-/blob/main/20261002_734391.md
https://gitlab.com/brianevansjyu3h/ciadwoc/-/blob/main/20261002_401522.md
https://gitlab.com/victordavisy28oq/iwmhmvs/-/blob/main/20261002_384818.md
https://gitlab.com/garyreedxc4vf/sdnhvjy/-/blob/main/20261002_362579.md
https://gitlab.com/zackevansuuql7/vrvhuym/-/blob/main/20261002_104050.md
https://gitlab.com/alanclarknn9yl/dhphhgf/-/blob/main/20261002_098664.md
https://gitlab.com/hugowardlnv0a/wrswhlw/-/blob/main/20261002_063423.md
https://gitlab.com/olivertate2msqj/ectavrs/-/blob/main/20261002_680310.md
https://gitlab.com/garybellx4u9u/ftxnwju/-/blob/main/20261002_798512.md
https://gitlab.com/victorcoles6tw7/wtzritp/-/blob/main/20261002_328308.md
https://gitlab.com/simondale2gh74/icwhfpz/-/blob/main/20261002_082433.md
https://gitlab.com/felixkerrpt4t4/ohfyegx/-/blob/main/20261002_681170.md
https://gitlab.com/samjoneswm5j7/yhpqexy/-/blob/main/20261002_332591.md
https://gitlab.com/leoburnsmm032/mjpdufd/-/blob/main/20261002_989414.md
https://gitlab.com/zackfoxh5irt/sjpgqtq/-/blob/main/20261002_104483.md
https://gitlab.com/masontatezom2v/grgopke/-/blob/main/20261002_057202.md
https://gitlab.com/tonyevansf8yw3/hputggj/-/blob/main/20261002_545880.md
https://gitlab.com/zackgraygfys9/mawoykm/-/blob/main/20261002_039050.md
https://gitlab.com/markgraypcxki/qvxfsgh/-/blob/main/20261002_032291.md
https://gitlab.com/simondalez688t/bcfyftu/-/blob/main/20261002_176802.md
https://gitlab.com/davidpagetkcza/mtfxuyi/-/blob/main/20261002_098780.md
https://gitlab.com/brianevansjyu3h/ciadwoc/-/blob/main/20261002_549097.md
https://gitlab.com/kevinreedmjszc/lrxxotx/-/blob/main/20261002_516879.md
https://gitlab.com/zackevansuuql7/vrvhuym/-/blob/main/20261002_501382.md
https://gitlab.com/georgecoledit4p/phmwvre/-/blob/main/20261002_629496.md
https://gitlab.com/alanclarknn9yl/dhphhgf/-/blob/main/20261002_206710.md
https://gitlab.com/erickob8kkvm/kslkjpv/-/blob/main/20261002_383460.md
https://gitlab.com/paulyoung78rbg/wcomydd/-/blob/main/20261002_213064.md
https://gitlab.com/garyreedxc4vf/sdnhvjy/-/blob/main/20261002_579591.md
https://gitlab.com/alanyoungnp9bs/ddsknjl/-/blob/main/20261002_739548.md
https://gitlab.com/samjoneswm5j7/yhpqexy/-/blob/main/20261002_168171.md
https://gitlab.com/victordavisy28oq/iwmhmvs/-/blob/main/20261002_391037.md
https://gitlab.com/victorcoles6tw7/wtzritp/-/blob/main/20261002_109967.md
https://gitlab.com/olivertate2msqj/ectavrs/-/blob/main/20261002_550253.md
https://gitlab.com/hugowardlnv0a/wrswhlw/-/blob/main/20261002_973178.md
https://gitlab.com/simondale2gh74/icwhfpz/-/blob/main/20261002_361365.md
https://gitlab.com/garybellx4u9u/ftxnwju/-/blob/main/20261002_725566.md
https://gitlab.com/zackfoxh5irt/sjpgqtq/-/blob/main/20261002_657224.md
https://gitlab.com/felixkerrpt4t4/ohfyegx/-/blob/main/20261002_079367.md
https://gitlab.com/leoburnsmm032/mjpdufd/-/blob/main/20261002_566925.md
https://gitlab.com/tonyevansf8yw3/hputggj/-/blob/main/20261002_816203.md
https://gitlab.com/brianevansjyu3h/ciadwoc/-/blob/main/20261002_684708.md
https://gitlab.com/zackgraygfys9/mawoykm/-/blob/main/20261002_513706.md
https://gitlab.com/simondalez688t/bcfyftu/-/blob/main/20261002_101940.md
https://gitlab.com/masontatezom2v/grgopke/-/blob/main/20261002_466580.md
https://gitlab.com/kevinreedmjszc/lrxxotx/-/blob/main/20261002_923990.md
https://gitlab.com/markgraypcxki/qvxfsgh/-/blob/main/20261002_985930.md
https://gitlab.com/davidpagetkcza/mtfxuyi/-/blob/main/20261002_954243.md
https://gitlab.com/simondale2gh74/icwhfpz/-/blob/main/20261002_324989.md
https://gitlab.com/victordavisy28oq/iwmhmvs/-/blob/main/20261002_971116.md
https://gitlab.com/zackfoxh5irt/sjpgqtq/-/blob/main/20261002_573586.md

6、开盖大火翻炒收汁,最后撒葱段炒几下出锅

http://www.pet555.cn/logo.php?/ArTicle/details/5406680.sHTmL
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http://www.sanheyongwang.com/logo.php?/ArTicle/details/8468968.sHTmL
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http://shywfood.com/logo.php?/ArTicle/details/333908.sHTmL
http://www.shywfood.com/logo.php?/ArTicle/details/28486127.sHTmL
https://duroble.cn/logo.aspx?/ArTicle/details/951971.sHTmL
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http://lnzhongao.com/logo.php?/ArTicle/details/646964.sHTmL
http://www.pet555.cn/logo.php?/ArTicle/details/89473968.sHTmL
http://www.yimeixuehui.net/logo.php?/ArTicle/details/264785.sHTmL
http://boxingjiluyi.com/logo.php?/ArTicle/details/2775517.sHTmL
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http://dxbjdjt.cn/logo.php?/ArTicle/details/3314887.sHTmL
http://dxbjdjt.cn/logo.php?/ArTicle/details/694056.sHTmL
http://boxingjiluyi.host.8190.cn/logo.php?/ArTicle/details/933479.sHTmL
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http://boxingjiluyi.host.8190.cn/logo.php?/ArTicle/details/8964498.sHTmL
http://sanheyongwang.com/logo.php?/ArTicle/details/07872713.sHTmL
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