血糖高别心慌，推荐大家少吃油腻食物，多吃六道好汤|冬瓜|姜丝|油腻食物|牛肉|白菜|美味菜肴|苦瓜|调味|豆腐

我分享一下这六道好汤的做法，喜欢的朋友，跟着我一起来学习吧。

一、瓜花酿汤

准备食材: 瓜花、瘦肉、豆腐、葱花。

做法步骤:

1、瘦肉剁成肉末放入大碗中，接着把豆腐捏碎，也一起放入，然后往里加入葱花、食盐、生抽、胡椒粉和食用油抓拌均匀，再腌制二十分钟备用。

2、清洗瓜花去除花蒂，再将腌制好豆腐肉馅酿入瓜花中，然后起锅烧水。

3、水烧开之后，放入酿好的瓜花酿一起煮三分钟左右煮熟，再加入食盐和鸡精调味提鲜，即可出锅开吃。

二、冬瓜花甲汤

准备食材: 花甲、冬瓜、姜丝、葱段。

做法步骤:

1、花甲加入适量的食盐一起浸泡半个小时，吐出泥砂，再和姜丝、葱段和料酒去腥，焯至花甲开口后，再捞出沥干水分备用。

2、热锅烧油，油热以后，放入姜葱爆香，接着倒入冬瓜大火翻炒均匀，炒出香味。

3、然后往里加入适量的清水大火煮开，接着转中小火炖煮三分钟，然后加入焯好的花甲煮熟。

4、最后加入食盐和鸡精调味提鲜，即可出锅开吃。

三、丝瓜牛肉汤

准备食材: 丝瓜、牛肉、姜丝。

做法步骤:

1、牛肉切薄片，然后加入姜丝、淀粉、食盐和食用油抓拌均匀，再腌制十分钟备用。

2、丝瓜去皮切小块，然后热锅烧油，油热以后，放入姜丝爆香，接着倒入丝瓜大火翻炒均匀。

3、炒出香味之后，再往里加入适量的清水大火煮开，接着放入腌制好的牛肉一起煮熟。

4、最后加入食盐和少量的鸡精调味提鲜，即可出锅开吃。

四、娃娃菜牛肉汤

准备食材: 娃娃菜、牛肉、姜丝。

做法步骤:

1、牛肉切成薄片，然后加入姜丝、淀粉、食盐和花生油抓拌均匀，再腌制十分钟备用。

2、清洗干净娃娃菜，然后热锅烧油，油热以后，放入娃娃菜大火翻炒炒软。

3、接着往里加入适量的清水大火煮开，然后倒入腌制好的牛肉一起煮熟。

4、然后加入食盐和鸡精调味提鲜，即可出锅开吃。

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