推荐大家六道菜可以多吃，提神醒脑，远离疲劳|凉瓜|姜丝|牛肉|美味菜肴|肉丝|蒜苔

我分享一下这六道菜的做法，喜欢的朋友，跟着我一起来学习吧。

一、芥蓝炒牛肉

准备食材: 牛肉、芥蓝、姜丝、蒜末。

做法步骤:

1、牛肉切成薄片，然后加入姜丝、淀粉、生抽和食用油抓拌均匀，再腌制十分钟备用。

2、清洗芥蓝切好，然后热锅烧油，油热以后，放入牛肉煸炒滑熟，再盛出备用。

3、另热锅烧油，油热以后，放入蒜末爆香，接着倒入芥蓝大火翻炒，然后加入食盐调味，再继续翻炒至芥蓝断生。

4、最后加入炒好的牛肉一起翻炒均匀入味，即可出锅开吃。

二、芦笋白玉菇炒鸡蛋

准备食材: 芦笋、白玉菇、鸡蛋、蒜末、黑胡椒粉。

做法步骤:

1、清洗干净芦笋和白玉菇切好，然后起锅烧水，水烧开之后，放入芦笋和白玉菇焯水两分钟，再捞出沥干水分备用。

2、取碗打入三个土鸡蛋搅拌均匀，接着热锅烧油，油热以后，倒入鸡蛋液油煎滑熟，再盛出备用。

3、另热锅烧油，油热以后，放入炖锅蒜末爆香，接着倒入芦笋和白玉菇一起翻炒均匀。

4、然后加入食盐、黑胡椒粉和生抽调味提鲜，再倒入煎好的鸡蛋一起翻炒均匀入味，即可出锅开吃。

三、蒜苔炒肉丝

准备食材: 蒜苔、瘦肉、蒜末。

做法步骤:

1、瘦肉切成肉丝，接着加入料酒、淀粉、生抽和食用油抓拌均匀，再腌制十分钟备用。

2、清洗干净蒜苔切小段，再热锅烧油，油热以后，放入肉丝煸炒滑熟，然后盛出备用。

3、另热锅烧油，油热以后，放入蒜末爆香，接着倒入蒜苔大火翻炒，然后加入食盐调味，再继续翻炒至蒜苔断生。

4、最后加入炒好的肉丝一起大火翻炒均匀入味，即可出锅开吃。

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