寒露前不吃肉也要吃这“五菜三汤”，润肺养胃，安稳过深秋|五菜三汤|养胃|冰糖|寒露|山药|排骨|润肺|猪肝|生姜|美味菜肴|调味|黑芝麻

寒露一过，露水都带着沁骨的凉，秋燥也跟着往肺里钻：早上起来嗓子干得像卡了砂纸，胃里总发沉没胃口，稍不注意就咳两声。老一辈总说“寒露补得对，深秋不受累”，不用山珍海味，就应季的五菜三汤，全是润燥养胃的好手，哪怕这段时间不想碰肉，照着吃整个深秋都舒坦。今天就把这8道菜的家常做法全说透，新手看一遍也能上手。

一、蒜蓉豆豉蒸肉

食材：

芋头、梅头肉、豆豉、蒜头、小米辣。

做法：

1、梅头肉切片备用；芋头切粒铺在盘子底部。

2、碗里放蒜蓉、豆豉、小米辣，淋入热油，然后加1勺盐、1勺鸡粉、1圈生抽、1勺蚝油搅拌均匀。

3、将料汁与肉搅拌均匀，然后加3勺生粉，抓至粘稠状态。

4、腌好的肉铺在芋头上面，中火蒸25分钟左右即可，出锅前撒入葱末即可。

二、决明子菊花炖瘦肉汤

食材：猪瘦肉250g，决明子8g，菊花5朵，生姜2片，红枣2颗，食盐

做法：

1.瘦肉切大块，冷水下锅焯水，撇去浮沫，温水冲洗干净。

2.决明子、菊花简单冲洗；红枣去核。

3.砂锅中放入瘦肉、姜片、决明子、红枣，加足量清水，小火炖60分钟。

4.出锅前10分钟放入菊花，加盐调味，滤掉药渣，喝汤吃肉。

三、山药莲藕排骨汤

所需食材：铁棍山药1根、莲藕1节、猪肋排500克、生姜4片、枸杞15粒、料酒2勺、盐4克、清水适量。

步骤：

排骨剁成小段，冷水下锅，加料酒和2片生姜，煮开后撇去浮沫。
捞出排骨用温水冲洗干净，沥干备用，避免用冷水冲导致肉质变柴。
莲藕去皮切滚刀块，泡入淡盐水中防止氧化变黑；山药去皮切段。
将排骨、莲藕、剩余姜片放入砂锅，加入足量热水，大火烧开。
转小火慢炖40分钟，期间不要频繁开盖，保持汤色清亮。
放入山药段，继续炖20分钟，直到山药和莲藕软糯。
出锅前5分钟加入枸杞和盐调味，搅匀后关火焖2分钟。

四、红烧排骨

所需食材：猪肋排800克、生姜一块、大葱一根、八角两棵、桂皮一小段、香叶两片、冰糖30克、生抽三勺、老抽一勺、料酒两勺、盐适量、食用油适量、清水适量。

步骤：

猪肋排剁成寸段，放入清水中浸泡半小时，中途换水两次，充分泡出血水后捞出沥干备用。
冷水下锅，放入排骨，加入姜片、葱段和一勺料酒，大火煮开后撇去浮沫，继续煮两分钟捞出，用温水冲洗干净。
锅中倒入少许食用油，放入冰糖，小火慢慢翻炒至冰糖融化并呈现枣红色糖色。
迅速倒入焯好的排骨，中火快速翻炒，使每一块排骨均匀裹上糖色。
加入姜片、葱段、八角、桂皮和香叶，炒出香味，再淋入料酒、生抽和老抽翻炒上色。
倒入足量开水，水量没过排骨，大火烧开后转小火加盖炖煮四十分钟。
待排骨软烂后，加入适量盐调味，转大火收汁，汤汁浓稠即可出锅装盘。

五、红烧鲫鱼

所需食材：鲫鱼2条、姜片5片、蒜4瓣、葱2根、干辣椒2个、生抽2勺、老抽半勺、料酒1勺、香醋1勺、白糖1小勺、盐、白胡椒粉、食用油、热水适量。

步骤：

鲫鱼去鳞去腮去内脏，腹内黑膜刮净，两面各划三刀，抹少许盐和料酒腌10分钟。
锅烧热后用姜片擦锅，倒油，油热后撒一点盐，放入鲫鱼中小火煎。
一面定型金黄再翻面，煎至两面微黄，盛出或拨到锅边。
下姜蒜、葱白、干辣椒炒香，注意火别太大，避免香料焦苦。
烹入料酒和香醋，加生抽、老抽、白糖，倒入热水至没过鱼身。
大火烧开后转中小火炖8分钟，用勺把汤汁不断淋在鱼身上。
汤汁变浓时加盐、白胡椒粉，撒葱花，轻晃锅收汁后装盘。

六、核桃芝麻糊

所需食材

黑芝麻一百克、核桃仁五十克、糯米粉五十克、冰糖适量、清水适量、牛奶可选。

步骤：

黑芝麻和核桃仁分别放入干净的炒锅中，用小火慢慢焙炒，炒出香味后盛出晾凉，注意不要炒糊。
将炒好的黑芝麻和核桃仁放入料理机中，打成细腻的粉末状，如果喜欢颗粒感可以稍微打粗一些。
糯米粉放入炒锅中，用小火慢炒至微微发黄，散发出米香味，盛出备用，这一步能让芝麻糊更加浓稠。
将打好的黑芝麻核桃粉和炒好的糯米粉混合在一起，搅拌均匀，装入密封罐中保存，随吃随取。
取适量混合粉放入碗中，加入少量温水调成无颗粒的糊状，注意水不要一次加太多。
锅中加入适量清水烧开，倒入调好的糊，边倒边搅拌，转小火煮三到五分钟至浓稠，加入冰糖调味。
煮至冰糖完全融化、芝麻糊顺滑冒泡时关火，盛入碗中，喜欢奶香的可以加入少许温牛奶拌匀。

七、菠菜猪肝汤

食材：菠菜一把、猪肝150克、姜丝、枸杞一小撮、盐、白胡椒粉、香油。

制作流程：

猪肝处理要仔细。猪肝切薄片，放流水下冲洗五分钟，直到水变清。然后加姜丝、一点点料酒和淀粉抓匀，腌10分钟。这一步去腥彻底，汤才清。
菠菜焯水。菠菜洗净切段，锅里水烧开，把菠菜丢进去烫20秒立刻捞出。这一步能去掉草酸带来的涩口感，汤头更柔和。
煮汤。另起一锅清水（或高汤），加几片姜烧开。水滚后把腌好的猪肝片一片片下进去，别搅动，等猪肝变色定型。
最后下菠菜。猪肝煮两分钟就熟了，这时候把焯好的菠菜和枸杞放进去，加盐和白胡椒粉调味，关火，滴两滴香油。

八、清蒸鲈鱼

所需食材：新鲜鲈鱼一条（约500克）、生姜一块、大葱一段、料酒两勺、蒸鱼豉油三勺、食用油两勺、盐少许、红椒丝少许、香菜少许。

步骤：

将鲈鱼去鳞、去鳃、去内脏，用清水反复冲洗干净，特别注意鱼腹内的黑膜要彻底去除，那是腥味的主要来源。
用厨房纸巾将鱼身内外擦干，在鱼身两侧各划三刀，方便入味，然后在鱼身上均匀抹少许盐和料酒，腌制十分钟。
生姜一半切片，一半切丝；大葱取葱白切段，葱绿切细丝；红椒去籽切细丝，一同泡入清水中备用。
在蒸盘底部铺上姜片和葱段，将腌好的鲈鱼摆放在上面，鱼腹内也塞入几片姜和葱段，去除腥味。
蒸锅加水烧开，水沸后放入鲈鱼，大火蒸八分钟，关火后再虚蒸两分钟，切忌蒸过头，否则鱼肉变老。
取出蒸好的鱼，倒掉盘中多余的水分，拣去姜片和葱段，在鱼身上铺上葱丝、姜丝和红椒丝。

https://gitlab.com/simondalez688t/bcfyftu/-/blob/main/20261007_845108.md
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