心脏决定寿命！建议中老年人：别太节俭，多吃这8样，越吃越年轻|小葱|心脏|排骨|料酒|美味菜肴|葱花|豆腐|鸡蛋

老辈人常说“省着省着，窟窿等着”，很多中老年人一辈子俭省，剩菜热三顿舍不得倒，几块钱的烂水果削削接着吃，却不知道心血管的耗损从来都是悄无声息的——心脏是全身动力的“总马达”，马达养得好，七八十岁还能抬腿爬五楼，马达亏空了，稍不注意就出大问题。真的别在吃上面抠那点菜钱，下面这8样家常护心菜，做法简单成本低，常吃给血管清垃圾，心脏稳了，身子自然越吃越硬朗。

一、南瓜小米蒸排骨

所需食材：猪肋排400克、老南瓜300克、小米100克（提前泡发）、生抽2勺、老抽1勺、料酒1勺、蚝油1勺、豆豉20克、蒜末1勺、姜末1勺、白糖半勺、五香粉少许。

步骤：

小米淘洗两遍后用清水浸泡4小时以上，直至能用手指轻松碾碎，沥干水分备用。
排骨斩成3厘米长的小段，放入冷水中浸泡30分钟去血水，中途换水两次，捞出沥干。
将生抽、老抽、料酒、蚝油、豆豉、蒜姜末、白糖、五香粉混合成腌料，均匀涂抹在排骨上，冷藏腌制2小时。
老南瓜去皮去瓤，切成厚约1厘米的扇形块，铺在深盘底部，摆成放射状。
腌好的排骨逐个放入泡发的小米中滚一圈，使表面均匀粘满小米粒，轻轻压实。
将裹好小米的排骨码放在南瓜块之上，注意不要重叠，留出蒸汽间隙。
蒸锅水烧开后放入盘子，中大火蒸制45分钟，关火后再虚蒸5分钟，取出撒上葱花即可。

二、灵芝五指毛桃扇骨汤

食材：灵芝15克，五指毛桃30克，石斛10克，陈皮1小块，茯苓12克，桂圆6颗，猪扇骨400克，食盐少许

做法：

1、猪扇骨冷水下锅焯水，去除血沫，冲洗干净；

2、灵芝、五指毛桃、石斛、茯苓冲洗干净；陈皮泡软，刮掉里面白瓤减少苦味；红枣去核；

3、砂锅中放入扇骨和全部药材，加入足量清水；

4、大火煮沸，转小火慢煲90分钟；

5、煲好之后，加入少量食盐调味即可。

三、紫菜蛋花汤

食材：紫菜、鸡蛋、葱花、蒜末、料酒、生抽、食盐、食用油

做法：

1.锅中清水大火烧开，放入洗净的紫菜、蒜末，加少许料酒、生抽打底提鲜。

2.鸡蛋充分打散，沿锅边缓慢淋入锅中，静置片刻不要搅动，待蛋花自然定型浮起。

3.加适量盐调味，搅拌均匀，撒上葱花即可出锅。

四、口蘑炒蛋

食材：口蘑、鸡蛋、葱花、食盐、少许生抽、食用油

做法

口蘑冲洗干净，剪掉根部，切成厚薄均匀的薄片。
鸡蛋打入碗中，加一点点盐打散搅匀；热锅倒油，把鸡蛋炒熟盛出来备用。
锅里留少许底油，倒入口蘑开中小火翻炒，炒出口蘑本身的鲜汁水。
把炒好的鸡蛋倒回锅里，加少量生抽调味。
大火快速翻拌均匀，撒上葱花就可以装盘出锅。

五、彩椒炒鸡蛋

食材

红彩椒半个、黄彩椒半个、鸡蛋 3 个、小葱 2 根、盐少许、食用油、少许生抽

做法

1、彩椒去掉内部籽和白筋，切成菱形小块；鸡蛋打入碗中，加一点点盐充分打散；小葱切葱花。

2、热锅倒入少许食用油，油温热倒入蛋液，待底部定型划散，炒成鸡蛋块盛出来备用。

3、锅中留底油，下入彩椒，大火快炒 1‑2 分钟，不要炒太久，避免维生素大量流失。

3把炒好的鸡蛋倒回锅中，放少许盐、几滴生抽调味，快速翻拌均匀。

撒上葱花即可出锅。

六、紫苏蒸仔鸡

所需食材：仔鸡半只（约600克）、鲜紫苏叶20克、生姜1块、小葱2根、料酒1勺、蚝油1勺、白胡椒粉少许、生抽2勺、淀粉1小勺、香油几滴。

步骤：

仔鸡斩成3厘米见方的小块，放入清水中浸泡20分钟，换水两次，挤干血水。
生姜切细丝，小葱切段，紫苏叶洗净后一半切碎，一半留整叶备用。
鸡块放入大碗，加入姜丝、葱段、料酒、蚝油、生抽、白胡椒粉和淀粉。
用手抓揉鸡块约3分钟，使料汁充分渗入，再淋入香油，封住表面，腌制20分钟。
取一深盘，将剩余整张紫苏叶铺在盘底，上面码入腌好的鸡块，尽量摊开。
蒸锅水烧开上汽后，放入盘子，大火蒸12分钟（视鸡块大小调整）。
关火后不揭盖，虚蒸2分钟，取出撒上切碎的紫苏叶，即可上桌。

七、红烧大闸蟹

【食材准备】：大闸蟹5-7只、青红椒各10克、洋葱20克、豆瓣酱10克、啤酒200ml、蒜籽、生抽、白砂糖、花椒、水淀粉、食用油适量。

【制作方法】：

第一步：首先将大闸蟹处理干净后对半切开，然后把切开的一面放入到淀粉中蘸一下，使大闸蟹表面沾有一层薄薄的淀粉即可，这样可以防止大闸蟹在炸的时候，黄跑出来。

第二步：将青红椒、洋葱全部都冲洗干净，若你安好把它们都切成小块状备用。

第三步：锅中放入适量油，等油温烧到6成热后，将大闸蟹放入锅中，大火炸2分钟后即可捞出。

第四步：锅中留少许底油，将豆瓣酱、蒜籽、花椒放入锅中炒香后，再把青椒椒、洋葱、大闸蟹放入锅中炒一会儿，然后把食盐、啤酒、生抽、白砂糖放入锅中，大火炖2分钟后，最后淋一点水淀粉，即可炒七八下即可起锅食用。

八、金沙脆皮豆腐

精准食材

嫩豆腐1块、咸蛋黄3个、玉米淀粉适量、盐少许、白糖少许、葱花、白芝麻少许

详细做法

嫩豆腐切成均匀的方块，放入淡盐水中浸泡5分钟，去除豆腥味，同时让豆腐定型，煎的时候不易碎。
咸蛋黄放入碗中，加少许料酒，上锅蒸8分钟，取出用勺子碾压成细腻无颗粒的金沙泥备用。
泡好的豆腐沥干水分，每块均匀裹上一层薄淀粉，热锅多放一点油，中小火下入豆腐，煎至四面金黄酥脆，捞出控油备用。
锅中留少许底油，放入金沙泥，小火翻炒至起泡翻沙，加少许盐、一点点白糖提鲜中和咸味。

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