孩子补脑，要常吃这8道家常菜，不用靠补药，秋天越吃脑子越灵光|大蒜|家常菜|山药|木耳菜|红枣|美味菜肴|花生米|补脑|西兰花|鸡腿|黑豆

入秋后不少家长盯着各种补脑保健品挑花眼，生怕孩子开学后注意力跟不上、记知识点费劲，其实完全没必要花大价钱交智商税——日常家常菜里藏着最靠谱的“补脑黄金”，高蛋白、富DHA、含多种益智微量元素，厨房半小时就能端上桌，孩子爱吃还没副作用，换季补对营养，上课反应都比别人快半拍。

一、山药鸡蛋蒸肉饼

食材：

猪肉、铁棍山药、鸡蛋。

做法：

1、山药切片放入碗中；猪肉剁馅放入适量酱油和淀粉拌匀，把搅好的肉馅放在山药上。

2、碗中打入鸡蛋，肉馅上放姜片，加适量水，冷水上锅蒸25分钟即可。

二、玫瑰山药小米粥

食材：小米80g，铁棍山药半根，干玫瑰花6朵，红枣2颗，枸杞少许

做法：

1.小米淘洗干净；山药去皮切小丁；红枣去核。

2.锅中加水烧开，放入小米、山药丁、红枣，小火熬煮25分钟至粥浓稠。

3.干玫瑰花冲洗干净，和枸杞一起放入粥内，焖3分钟。

4.喜欢微甜可以少量放冰糖，不用放多，减少糖分摄入。

三、清蒸鲈鱼

食材：

鲈鱼1条、生姜、大葱、蒸鱼豉油、食用油

做法：

鲈鱼处理干净，鱼身划几刀，铺上姜片，水开上锅大火蒸8分钟，关火焖2分钟
取出倒掉盘里腥水，捡去旧姜葱，铺上新鲜葱丝
淋上蒸鱼豉油，烧热一勺热油，泼在葱姜上激出香味即可

四、板栗烧鸡

所需食材：鸡腿4个，板栗200克，生姜5片，大葱1段，八角2个，桂皮1小块，生抽3勺，老抽1勺，料酒2勺，冰糖15克，盐适量。

步骤：

鸡腿剁块，冷水下锅加料酒焯水，捞出洗净沥干。
板栗用刀划口，煮5分钟后剥壳去皮。
锅中放油，加冰糖小火炒出焦糖色，倒入鸡块翻炒上色。
加入姜片、葱段、八角、桂皮炒香。
淋入生抽、老抽、料酒，加开水没过鸡块，大火烧开转小火炖20分钟。
放入板栗，继续炖15分钟至板栗软糯。
大火收汁，加盐调味，出锅撒葱花即可。

五、宫保鸡丁

所需食材：鸡腿肉400克、花生米80克、干辣椒十个、花椒一小把、大葱一根、生姜一块、大蒜三瓣、生抽两勺、老抽半勺、香醋两勺、白糖两勺、料酒一勺、淀粉适量、盐适量、食用油适量。

步骤：

鸡腿肉去骨切成两厘米见方的丁，加入料酒、少许盐和淀粉抓匀，腌制十五分钟。
花生米放入冷油锅中，小火慢炸至酥脆，捞出沥油晾凉备用。
取一个小碗，调入生抽、老抽、香醋、白糖、少许盐和淀粉，加两勺清水搅拌均匀成碗汁。
干辣椒剪成小段，大葱切丁，生姜和大蒜切末备用。
热锅倒油，油温五成热时下入鸡丁，快速滑炒至变色断生，盛出备用。
锅中留底油，放入花椒和干辣椒段小火煸香，再加入姜蒜末和葱丁炒出香味。
倒入鸡丁大火翻炒均匀，淋入调好的碗汁，快速翻炒至汤汁浓稠，最后加入花生米翻匀出锅。

六、蒜蓉西兰花

所需食材：西兰花一颗、大蒜一头、蚝油一勺、生抽一勺、盐适量、食用油适量、淀粉少许。

步骤：

西兰花掰成小朵，放入淡盐水中浸泡十五分钟，去除缝隙中的杂质和虫卵。
锅中烧开水，加入少许盐和几滴食用油，放入西兰花焯烫一分钟捞出过凉水。
大蒜剥皮切成蒜末，分成两份，一份用于爆香，一份用于出锅前增香。
取小碗调入蚝油、生抽、少许盐和淀粉，加三勺清水搅匀成调味汁。
热锅倒油，放入第一份蒜末小火煸炒至微黄，散发出浓郁蒜香。
倒入焯好的西兰花，大火快速翻炒三十秒，让蒜香均匀包裹。
淋入调味汁，翻炒至汤汁微微收浓，关火后撒入剩余生蒜末拌匀即可。

七、蒜蓉木耳菜

食材：

木耳菜、大蒜、盐、生抽、食用油

步骤：

1、木耳菜摘去老梗烂叶，洗净后沥干水分；大蒜拍碎切成蒜末。

2、炒锅烧热，倒两勺油，下蒜末小火煸出香味，蒜末微微发黄。

3、转大火，倒入木耳菜快速翻炒，菜叶变软、颜色转深绿。

4、沿锅边淋少许生抽，加适量盐，继续翻炒均匀。

5、全程大火快炒约1分钟，菜一断生立刻关火出锅，保持滑嫩口感。

八、黑豆猪尾汤

准备食材

猪尾1条、黑豆50克、核桃仁20克、党参15克、黄芪10克、桂圆干10克、红皮花生30克、红枣6颗、姜3片、盐适量。

做法

黑豆洗干净，提前泡一晚上。可以把泡豆水留着直接煲汤，营养不浪费。
猪尾刮毛剁段，冷水下锅，加姜片和料酒，煮开撇净浮沫，捞出用温水冲干净。这步去腥别省，不然汤味差不少。
把剩下的食材全放进砂锅，一次加足水，大火烧开转小火煲2小时左右。中途尽量别掀盖，让汤安安静静炖着。

www.bbs.gczhq.cn/Article/details/929550.shtmL
wap.nzdyix.cn/Article/details/3784589.sHtML
www.lili.mrdzk.cn/Article/details/766258.shtmL
www.lili.mrdzk.cn/Article/details/2942148.sHtML
www.5g.yiuivub.cn/Article/details/48080654.shtml
www.lili.nzdyix.cn/Article/details/504751.shtmL
www.lili.masjlvb.cn/Article/details/85597501.shtml
www.5g.xykvhpu.cn/Article/details/352119.shtmL
www.lili.yrkos.cn/Article/details/270373.shtmL
www.mobili.xykvhpu.cn/Article/details/6980258.sHtML
www.mobili.yiuivub.cn/Article/details/47310413.shtml
www.bbs.xykvhpu.cn/Article/details/6356398.sHtML
www.5g.gvgnqjgy.cn/Article/details/54126822.shtml
www.lili.erdgbpvf.cn/Article/details/80534883.shtml
www.bbs.dxcnvvg.cn/Article/details/003238.shtmL
www.lili.dxcnvvg.cn/Article/details/423905.shtmL
www.5g.xykvhpu.cn/Article/details/4340692.sHtML
www.mobili.diupgx.cn/Article/details/20155565.shtml
www.5g.agsun.cn/Article/details/6880217.sHtML
www.blog.gvgnqjgy.cn/Article/details/244671.shtmL
www.blog.vikzddd.cn/Article/details/450376.shtmL
www.blog.xykvhpu.cn/Article/details/0684830.sHtML
www.blog.yrkos.cn/Article/details/2703493.sHtML
www.lili.gczhq.cn/Article/details/0509051.sHtML
www.blog.zwwkaijo.cn/Article/details/0415995.sHtML
www.bbs.nzdyix.cn/Article/details/138914.shtmL
www.lili.agsun.cn/Article/details/01259558.shtml
www.blog.nzdyix.cn/Article/details/600915.shtmL
www.5g.diupgx.cn/Article/details/481851.shtmL
www.bbs.dxcnvvg.cn/Article/details/377493.shtmL
www.blog.dxcnvvg.cn/Article/details/152739.shtmL
www.lili.zwwkaijo.cn/Article/details/7040740.sHtML
www.mobili.yrkos.cn/Article/details/9653844.sHtML
www.lili.yiuivub.cn/Article/details/041469.shtmL
www.5g.vikzddd.cn/Article/details/2131543.sHtML
wap.zwwkaijo.cn/Article/details/68356810.shtml
www.mobili.yiuivub.cn/Article/details/2159686.sHtML
www.bbs.diupgx.cn/Article/details/1090238.sHtML
www.5g.gczhq.cn/Article/details/586504.shtmL
www.blog.dxcnvvg.cn/Article/details/7550105.sHtML
www.5g.diupgx.cn/Article/details/44228021.shtml
wap.agsun.cn/Article/details/2440572.sHtML
www.5g.ndjlbgi.cn/Article/details/409616.shtmL
www.blog.zwwkaijo.cn/Article/details/713281.shtmL
www.blog.gvgnqjgy.cn/Article/details/06857214.shtml
www.bbs.vikzddd.cn/Article/details/92672502.shtml
www.bbs.diupgx.cn/Article/details/2017323.sHtML
www.5g.zwwkaijo.cn/Article/details/879370.shtmL
www.lili.vikzddd.cn/Article/details/7840579.sHtML
www.5g.zwwkaijo.cn/Article/details/1855037.sHtML
www.bbs.mrdzk.cn/Article/details/90081896.shtml
www.blog.zwwkaijo.cn/Article/details/90708206.shtml
www.5g.dxcnvvg.cn/Article/details/924393.shtmL
www.5g.nzdyix.cn/Article/details/216574.shtmL
www.blog.diupgx.cn/Article/details/847611.shtmL
www.bbs.tydlkugyr.cn/Article/details/873793.shtmL
www.lili.gvgnqjgy.cn/Article/details/083836.shtmL
www.5g.gczhq.cn/Article/details/3142482.sHtML
www.mobili.agsun.cn/Article/details/6025630.sHtML
www.blog.vikzddd.cn/Article/details/494973.shtmL
www.lili.dxcnvvg.cn/Article/details/60027938.shtml
www.bbs.xykvhpu.cn/Article/details/034220.shtmL
www.5g.erdgbpvf.cn/Article/details/2269510.sHtML
www.bbs.erdgbpvf.cn/Article/details/178038.shtmL
www.lili.ndjlbgi.cn/Article/details/2204728.sHtML
wap.gvgnqjgy.cn/Article/details/81847576.shtml
www.bbs.yrkos.cn/Article/details/334397.shtmL
www.bbs.zwwkaijo.cn/Article/details/58368617.shtml
www.5g.mrdzk.cn/Article/details/718964.shtmL
wap.yiuivub.cn/Article/details/0137630.sHtML
wap.nzdyix.cn/Article/details/136968.shtmL
www.bbs.diupgx.cn/Article/details/229223.shtmL
www.blog.yiuivub.cn/Article/details/93829381.shtml
www.lili.gczhq.cn/Article/details/802911.shtmL
www.lili.agsun.cn/Article/details/440113.shtmL
www.blog.gvgnqjgy.cn/Article/details/9553382.sHtML
www.blog.erdgbpvf.cn/Article/details/003038.shtmL
www.bbs.mrdzk.cn/Article/details/5821057.sHtML
www.lili.gczhq.cn/Article/details/50508663.shtml
www.5g.gvgnqjgy.cn/Article/details/0011428.sHtML
www.5g.erdgbpvf.cn/Article/details/774835.shtmL
www.lili.tydlkugyr.cn/Article/details/850044.shtmL
www.lili.yrkos.cn/Article/details/92346011.shtml
www.blog.yrkos.cn/Article/details/34260918.shtml
www.mobili.mrdzk.cn/Article/details/76884420.shtml
www.bbs.masjlvb.cn/Article/details/33056514.shtml
www.blog.mrdzk.cn/Article/details/165899.shtmL
www.5g.diupgx.cn/Article/details/5118022.sHtML
www.blog.ndjlbgi.cn/Article/details/714080.shtmL
www.blog.mrdzk.cn/Article/details/7695372.sHtML
www.mobili.gczhq.cn/Article/details/24403813.shtml
www.blog.yrkos.cn/Article/details/723724.shtmL
www.blog.gczhq.cn/Article/details/418491.shtmL
www.5g.masjlvb.cn/Article/details/478136.shtmL
www.blog.mrdzk.cn/Article/details/23240375.shtml
www.5g.xykvhpu.cn/Article/details/6903902.sHtML
www.mobili.dxcnvvg.cn/Article/details/287515.shtmL
www.bbs.gczhq.cn/Article/details/7021395.sHtML
www.lili.agsun.cn/Article/details/067057.shtmL
www.blog.erdgbpvf.cn/Article/details/61014814.shtml
www.mobili.masjlvb.cn/Article/details/543248.shtmL
www.lili.yiuivub.cn/Article/details/622181.shtmL
www.lili.xykvhpu.cn/Article/details/7263224.sHtML
www.blog.agsun.cn/Article/details/95913333.shtml
www.bbs.nzdyix.cn/Article/details/35072324.shtml
www.blog.agsun.cn/Article/details/0040326.sHtML
www.blog.yiuivub.cn/Article/details/607145.shtmL
www.blog.masjlvb.cn/Article/details/5328639.sHtML
www.bbs.erdgbpvf.cn/Article/details/68881192.shtml
www.5g.gczhq.cn/Article/details/01038325.shtml
www.blog.ndjlbgi.cn/Article/details/49434113.shtml
www.blog.diupgx.cn/Article/details/9129357.sHtML
www.5g.masjlvb.cn/Article/details/99818319.shtml
www.5g.agsun.cn/Article/details/848151.shtmL
www.bbs.agsun.cn/Article/details/338243.shtmL
www.lili.diupgx.cn/Article/details/741210.shtmL
www.blog.gczhq.cn/Article/details/35817904.shtml
www.blog.masjlvb.cn/Article/details/877263.shtmL
www.blog.masjlvb.cn/Article/details/735574.shtmL
www.5g.vikzddd.cn/Article/details/872216.shtmL
wap.mrdzk.cn/Article/details/4851168.sHtML
www.bbs.ndjlbgi.cn/Article/details/2041456.sHtML
www.blog.ndjlbgi.cn/Article/details/3726035.sHtML
www.blog.nzdyix.cn/Article/details/064196.shtmL
www.blog.xykvhpu.cn/Article/details/439437.shtmL
www.blog.gczhq.cn/Article/details/3895717.sHtML
www.blog.xykvhpu.cn/Article/details/67532174.shtml
www.5g.vikzddd.cn/Article/details/59074639.shtml
www.lili.ndjlbgi.cn/Article/details/48783228.shtml
www.blog.gvgnqjgy.cn/Article/details/6472512.sHtML
www.blog.erdgbpvf.cn/Article/details/3619975.sHtML
www.5g.yiuivub.cn/Article/details/929327.shtmL
www.blog.nzdyix.cn/Article/details/51560336.shtml
www.bbs.diupgx.cn/Article/details/06797258.shtml
www.lili.yrkos.cn/Article/details/5427889.sHtML
wap.gvgnqjgy.cn/Article/details/3358843.sHtML
wap.gvgnqjgy.cn/Article/details/56340181.shtml
wap.dxcnvvg.cn/Article/details/260781.shtmL
wap.dxcnvvg.cn/Article/details/0252094.sHtML
www.5g.mrdzk.cn/Article/details/5723532.sHtML
wap.yiuivub.cn/Article/details/488050.shtmL
wap.erdgbpvf.cn/Article/details/232608.shtmL
wap.agsun.cn/Article/details/1393546.sHtML
www.bbs.gvgnqjgy.cn/Article/details/22646949.shtml
www.bbs.dxcnvvg.cn/Article/details/93087758.shtml
www.blog.masjlvb.cn/Article/details/55945407.shtml
www.bbs.zwwkaijo.cn/Article/details/781270.shtmL
www.lili.nzdyix.cn/Article/details/18304487.shtml
www.bbs.gvgnqjgy.cn/Article/details/068789.shtmL
wap.zwwkaijo.cn/Article/details/902483.shtmL
www.lili.vikzddd.cn/Article/details/2039163.sHtML
www.mobili.yrkos.cn/Article/details/183879.shtmL
wap.erdgbpvf.cn/Article/details/68223517.shtml
www.blog.yiuivub.cn/Article/details/9091834.sHtML
wap.masjlvb.cn/Article/details/215430.shtmL
www.mobili.vikzddd.cn/Article/details/296873.shtmL
www.bbs.zwwkaijo.cn/Article/details/41598022.shtml
wap.ndjlbgi.cn/Article/details/579776.shtmL
www.5g.erdgbpvf.cn/Article/details/95269826.shtml
wap.zwwkaijo.cn/Article/details/48708587.shtml
www.lili.masjlvb.cn/Article/details/5913359.sHtML
wap.nzdyix.cn/Article/details/1671373.sHtML
www.lili.diupgx.cn/Article/details/54092041.shtml
www.blog.vikzddd.cn/Article/details/65753597.shtml
www.bbs.vikzddd.cn/Article/details/54345644.shtml
www.bbs.xykvhpu.cn/Article/details/4139473.sHtML
www.bbs.mrdzk.cn/Article/details/2874191.sHtML
www.bbs.masjlvb.cn/Article/details/34742522.shtml
www.mobili.ndjlbgi.cn/Article/details/30100634.shtml
www.mobili.yrkos.cn/Article/details/866414.shtmL
www.mobili.yiuivub.cn/Article/details/76148201.shtml
wap.ndjlbgi.cn/Article/details/5614606.sHtML
www.mobili.dxcnvvg.cn/Article/details/82868926.shtml
www.bbs.nzdyix.cn/Article/details/75986139.shtml
www.mobili.dxcnvvg.cn/Article/details/13009819.shtml
www.5g.nzdyix.cn/Article/details/8346791.sHtML
www.5g.gvgnqjgy.cn/Article/details/519786.shtmL
www.bbs.mrdzk.cn/Article/details/009106.shtmL
www.blog.nzdyix.cn/Article/details/0535870.sHtML
www.5g.yrkos.cn/Article/details/286150.shtmL
wap.yrkos.cn/Article/details/563294.shtmL
www.5g.agsun.cn/Article/details/47612955.shtml
www.bbs.vikzddd.cn/Article/details/907237.shtmL
www.mobili.xykvhpu.cn/Article/details/9829747.sHtML
www.blog.diupgx.cn/Article/details/67708425.shtml
www.mobili.dxcnvvg.cn/Article/details/234019.shtmL
www.mobili.erdgbpvf.cn/Article/details/507332.shtmL
wap.dxcnvvg.cn/Article/details/17349363.shtml
wap.zwwkaijo.cn/Article/details/6280241.sHtML
www.mobili.gvgnqjgy.cn/Article/details/949261.shtmL
www.bbs.ndjlbgi.cn/Article/details/390185.shtmL
www.mobili.erdgbpvf.cn/Article/details/13966251.shtml
www.mobili.xykvhpu.cn/Article/details/35497463.shtml
www.bbs.yrkos.cn/Article/details/777150.shtmL
www.mobili.yrkos.cn/Article/details/2061440.sHtML
www.bbs.nzdyix.cn/Article/details/5493464.sHtML
wap.yiuivub.cn/Article/details/3181088.sHtML
wap.nzdyix.cn/Article/details/221273.shtmL
www.mobili.ndjlbgi.cn/Article/details/9613154.sHtML
www.mobili.zwwkaijo.cn/Article/details/7236489.sHtML
www.lili.erdgbpvf.cn/Article/details/1962674.sHtML
wap.gczhq.cn/Article/details/680002.shtmL
www.5g.yrkos.cn/Article/details/3689489.sHtML
www.bbs.agsun.cn/Article/details/17683111.shtml
wap.xykvhpu.cn/Article/details/7797796.sHtML
www.bbs.xykvhpu.cn/Article/details/921322.shtmL
wap.mrdzk.cn/Article/details/46139063.shtml
www.bbs.zwwkaijo.cn/Article/details/3173478.sHtML
www.bbs.dxcnvvg.cn/Article/details/6978758.sHtML
www.bbs.diupgx.cn/Article/details/20633160.shtml
www.lili.mrdzk.cn/Article/details/303917.shtmL
www.bbs.masjlvb.cn/Article/details/209979.shtmL
wap.masjlvb.cn/Article/details/34216262.shtml
www.mobili.tydlkugyr.cn/Article/details/397949.shtmL
www.bbs.yiuivub.cn/Article/details/4087204.sHtML
www.bbs.xykvhpu.cn/Article/details/78314977.shtml
wap.gvgnqjgy.cn/Article/details/566280.shtmL
www.5g.nzdyix.cn/Article/details/402734.shtmL
www.bbs.zwwkaijo.cn/Article/details/3021766.sHtML
www.5g.yrkos.cn/Article/details/55662257.shtml
wap.agsun.cn/Article/details/60261910.shtml
wap.xykvhpu.cn/Article/details/306122.shtmL
www.blog.vikzddd.cn/Article/details/8609545.sHtML
www.mobili.tydlkugyr.cn/Article/details/40345899.shtml
www.mobili.gvgnqjgy.cn/Article/details/1014422.sHtML
www.bbs.erdgbpvf.cn/Article/details/091140.shtmL
www.mobili.zwwkaijo.cn/Article/details/004939.shtmL
www.mobili.xykvhpu.cn/Article/details/039552.shtmL
wap.agsun.cn/Article/details/544291.shtmL
www.bbs.vikzddd.cn/Article/details/226886.shtmL
www.mobili.diupgx.cn/Article/details/38938914.shtml
www.mobili.yiuivub.cn/Article/details/657679.shtmL
wap.diupgx.cn/Article/details/16081004.shtml
www.bbs.vikzddd.cn/Article/details/1628496.sHtML
www.mobili.gczhq.cn/Article/details/142643.shtmL
www.mobili.gvgnqjgy.cn/Article/details/57741824.shtml
www.bbs.diupgx.cn/Article/details/1461663.sHtML
www.bbs.tydlkugyr.cn/Article/details/787081.shtmL
www.5g.mrdzk.cn/Article/details/82351860.shtml
www.5g.tydlkugyr.cn/Article/details/1269679.sHtML
wap.yiuivub.cn/Article/details/59943725.shtml
wap.tydlkugyr.cn/Article/details/137214.shtmL
www.5g.ndjlbgi.cn/Article/details/43450471.shtml
www.mobili.dxcnvvg.cn/Article/details/9388553.sHtML
www.mobili.mrdzk.cn/Article/details/250916.shtmL
www.mobili.mrdzk.cn/Article/details/4005026.sHtML
wap.xykvhpu.cn/Article/details/060300.shtmL
www.mobili.yiuivub.cn/Article/details/07106697.shtml
www.blog.dxcnvvg.cn/Article/details/15603497.shtml
www.bbs.tydlkugyr.cn/Article/details/28674791.shtml
www.blog.zwwkaijo.cn/Article/details/67338957.shtml
www.bbs.yrkos.cn/Article/details/3450600.sHtML
www.mobili.vikzddd.cn/Article/details/72369441.shtml
www.5g.tydlkugyr.cn/Article/details/819734.shtmL
www.mobili.vikzddd.cn/Article/details/527938.shtmL
www.mobili.agsun.cn/Article/details/95727777.shtml
www.mobili.masjlvb.cn/Article/details/876422.shtmL
www.mobili.nzdyix.cn/Article/details/44619801.shtml
www.lili.zwwkaijo.cn/Article/details/52544634.shtml
www.lili.yrkos.cn/Article/details/36108662.shtml
www.lili.tydlkugyr.cn/Article/details/826168.shtmL
www.lili.zwwkaijo.cn/Article/details/609641.shtmL
www.lili.masjlvb.cn/Article/details/61588518.shtml
www.mobili.yiuivub.cn/Article/details/767545.shtmL
www.bbs.agsun.cn/Article/details/62792222.shtml
www.lili.gczhq.cn/Article/details/86388142.shtml
wap.mrdzk.cn/Article/details/626028.shtmL
www.lili.masjlvb.cn/Article/details/2123659.sHtML
www.lili.nzdyix.cn/Article/details/594703.shtmL
wap.xykvhpu.cn/Article/details/47581439.shtml
www.lili.agsun.cn/Article/details/3100862.sHtML
www.lili.zwwkaijo.cn/Article/details/3795312.sHtML
wap.gvgnqjgy.cn/Article/details/7757673.sHtML
www.bbs.masjlvb.cn/Article/details/4450699.sHtML
www.5g.tydlkugyr.cn/Article/details/84264978.shtml
www.lili.erdgbpvf.cn/Article/details/2860808.sHtML
www.bbs.gczhq.cn/Article/details/73290437.shtml
www.lili.mrdzk.cn/Article/details/240539.shtmL
www.lili.dxcnvvg.cn/Article/details/09498930.shtml
www.bbs.ndjlbgi.cn/Article/details/9686174.sHtML
www.lili.mrdzk.cn/Article/details/44490068.shtml
wap.erdgbpvf.cn/Article/details/4615733.sHtML
www.lili.vikzddd.cn/Article/details/867962.shtmL
www.5g.gvgnqjgy.cn/Article/details/768636.shtmL
www.mobili.gczhq.cn/Article/details/83948502.shtml
www.lili.erdgbpvf.cn/Article/details/474057.shtmL
wap.tydlkugyr.cn/Article/details/49685160.shtml
www.mobili.diupgx.cn/Article/details/186638.shtmL
www.lili.nzdyix.cn/Article/details/5908173.sHtML
wap.yrkos.cn/Article/details/45060991.shtml
www.mobili.nzdyix.cn/Article/details/4719856.sHtML
www.lili.erdgbpvf.cn/Article/details/43920961.shtml
www.bbs.gczhq.cn/Article/details/10964125.shtml
www.mobili.masjlvb.cn/Article/details/13353123.shtml
www.lili.diupgx.cn/Article/details/4530475.sHtML
www.lili.zwwkaijo.cn/Article/details/18407496.shtml
www.5g.xykvhpu.cn/Article/details/44162789.shtml
www.lili.masjlvb.cn/Article/details/281955.shtmL
www.5g.nzdyix.cn/Article/details/41306265.shtml
www.5g.gvgnqjgy.cn/Article/details/4794777.sHtML

出锅前10分钟加盐调味就行，不用放其他调料。

www.lili.xykvhpu.cn/Article/details/0074360.sHtML
wap.ndjlbgi.cn/Article/details/650333.shtmL
www.lili.vikzddd.cn/Article/details/849342.shtmL
www.mobili.masjlvb.cn/Article/details/89065160.shtml
www.5g.ndjlbgi.cn/Article/details/0597769.sHtML
www.lili.gvgnqjgy.cn/Article/details/8266480.sHtML
www.5g.vikzddd.cn/Article/details/5589587.sHtML
www.5g.erdgbpvf.cn/Article/details/803091.shtmL
www.5g.gczhq.cn/Article/details/00149692.shtml
www.blog.gvgnqjgy.cn/Article/details/007064.shtmL
www.blog.zwwkaijo.cn/Article/details/5417172.sHtML
www.blog.yrkos.cn/Article/details/13034410.shtml
www.bbs.yiuivub.cn/Article/details/931329.shtmL
www.5g.agsun.cn/Article/details/78200573.shtml
www.5g.masjlvb.cn/Article/details/1485058.sHtML
www.bbs.masjlvb.cn/Article/details/2985921.sHtML
www.5g.xykvhpu.cn/Article/details/048120.shtmL
www.5g.zwwkaijo.cn/Article/details/832310.shtmL
www.5g.erdgbpvf.cn/Article/details/92002424.shtml
www.5g.zwwkaijo.cn/Article/details/9090386.sHtML
www.blog.xykvhpu.cn/Article/details/023445.shtmL
www.lili.nzdyix.cn/Article/details/9939152.sHtML
www.blog.tydlkugyr.cn/Article/details/7004606.sHtML
www.mobili.vikzddd.cn/Article/details/4878245.sHtML
www.blog.tydlkugyr.cn/Article/details/257757.shtmL
www.5g.diupgx.cn/Article/details/79780908.shtml
wap.zwwkaijo.cn/Article/details/0224818.sHtML
www.lili.nzdyix.cn/Article/details/34509134.shtml
www.lili.yrkos.cn/Article/details/119726.shtmL
www.5g.agsun.cn/Article/details/008629.shtmL
www.mobili.gczhq.cn/Article/details/1987041.sHtML
www.blog.agsun.cn/Article/details/118337.shtmL
www.mobili.tydlkugyr.cn/Article/details/2462346.sHtML
www.lili.vikzddd.cn/Article/details/95725622.shtml
www.5g.tydlkugyr.cn/Article/details/12706142.shtml
www.blog.diupgx.cn/Article/details/2562366.sHtML
www.blog.zwwkaijo.cn/Article/details/901351.shtmL
www.5g.mrdzk.cn/Article/details/2649099.sHtML
wap.diupgx.cn/Article/details/377567.shtmL
www.5g.yiuivub.cn/Article/details/75350447.shtml
wap.gczhq.cn/Article/details/7699689.sHtML
www.5g.tydlkugyr.cn/Article/details/359810.shtmL
www.5g.diupgx.cn/Article/details/54581131.shtml
www.bbs.mrdzk.cn/Article/details/211882.shtmL
www.blog.gczhq.cn/Article/details/991523.shtmL
www.lili.ndjlbgi.cn/Article/details/4713545.sHtML
www.blog.gczhq.cn/Article/details/40399428.shtml
www.5g.masjlvb.cn/Article/details/189043.shtmL
www.blog.mrdzk.cn/Article/details/6546192.sHtML
www.blog.masjlvb.cn/Article/details/40876811.shtml
wap.gvgnqjgy.cn/Article/details/8508969.sHtML
wap.vikzddd.cn/Article/details/89238526.shtml
wap.dxcnvvg.cn/Article/details/4124063.sHtML
wap.erdgbpvf.cn/Article/details/3482041.sHtML
www.blog.ndjlbgi.cn/Article/details/50883362.shtml
wap.zwwkaijo.cn/Article/details/42418581.shtml
www.lili.yiuivub.cn/Article/details/05348843.shtml
www.bbs.agsun.cn/Article/details/8341579.sHtML
www.5g.yrkos.cn/Article/details/6278523.sHtML
www.lili.yiuivub.cn/Article/details/863000.shtmL
wap.yrkos.cn/Article/details/8082538.sHtML
www.blog.vikzddd.cn/Article/details/25078046.shtml
www.blog.ndjlbgi.cn/Article/details/5864575.sHtML
www.5g.diupgx.cn/Article/details/615787.shtmL
www.blog.tydlkugyr.cn/Article/details/89630026.shtml
wap.yrkos.cn/Article/details/534496.shtmL
wap.masjlvb.cn/Article/details/2317829.sHtML
www.lili.yrkos.cn/Article/details/7247041.sHtML
wap.diupgx.cn/Article/details/7650423.sHtML
www.blog.diupgx.cn/Article/details/214965.shtmL
wap.diupgx.cn/Article/details/842181.shtmL
wap.erdgbpvf.cn/Article/details/128604.shtmL
wap.ndjlbgi.cn/Article/details/954086.shtmL
www.lili.tydlkugyr.cn/Article/details/09764613.shtml
www.lili.vikzddd.cn/Article/details/0607698.sHtML
wap.gczhq.cn/Article/details/834645.shtmL
www.5g.nzdyix.cn/Article/details/228187.shtmL
wap.xykvhpu.cn/Article/details/4972741.sHtML
wap.diupgx.cn/Article/details/62994599.shtml
www.bbs.tydlkugyr.cn/Article/details/4047157.sHtML
www.5g.yiuivub.cn/Article/details/1284102.sHtML
wap.nzdyix.cn/Article/details/89414002.shtml
wap.vikzddd.cn/Article/details/6644490.sHtML
www.bbs.nzdyix.cn/Article/details/975145.shtmL
wap.mrdzk.cn/Article/details/789653.shtmL
www.lili.tydlkugyr.cn/Article/details/3890041.sHtML
www.lili.gvgnqjgy.cn/Article/details/48350436.shtml
www.blog.diupgx.cn/Article/details/19067376.shtml
www.5g.masjlvb.cn/Article/details/6190468.sHtML
www.mobili.mrdzk.cn/Article/details/3317821.sHtML
www.5g.masjlvb.cn/Article/details/08553163.shtml
wap.yiuivub.cn/Article/details/20666851.shtml
wap.agsun.cn/Article/details/246225.shtmL
www.blog.tydlkugyr.cn/Article/details/9787306.sHtML
wap.nzdyix.cn/Article/details/9941165.sHtML
www.blog.yrkos.cn/Article/details/517976.shtmL
wap.vikzddd.cn/Article/details/0745017.sHtML
www.lili.ndjlbgi.cn/Article/details/473640.shtmL
www.bbs.agsun.cn/Article/details/586004.shtmL
www.blog.yiuivub.cn/Article/details/124738.shtmL
www.blog.gvgnqjgy.cn/Article/details/9094992.sHtML
www.blog.agsun.cn/Article/details/22772323.shtml
www.bbs.gczhq.cn/Article/details/319833.shtmL
www.bbs.erdgbpvf.cn/Article/details/22970035.shtml
www.blog.zwwkaijo.cn/Article/details/42605725.shtml
wap.yrkos.cn/Article/details/81287376.shtml
www.blog.mrdzk.cn/Article/details/21266544.shtml
wap.dxcnvvg.cn/Article/details/10705058.shtml
www.mobili.erdgbpvf.cn/Article/details/8326320.sHtML
wap.gvgnqjgy.cn/Article/details/45641345.shtml
wap.vikzddd.cn/Article/details/10238964.shtml
www.lili.yrkos.cn/Article/details/927426.shtmL
wap.erdgbpvf.cn/Article/details/08571197.shtml
wap.zwwkaijo.cn/Article/details/851211.shtmL
www.5g.dxcnvvg.cn/Article/details/6016416.sHtML
www.lili.gvgnqjgy.cn/Article/details/863565.shtmL
www.blog.nzdyix.cn/Article/details/222918.shtmL
wap.tydlkugyr.cn/Article/details/2727330.sHtML
www.blog.agsun.cn/Article/details/9110861.sHtML
www.blog.nzdyix.cn/Article/details/6689138.sHtML
www.mobili.zwwkaijo.cn/Article/details/048804.shtmL
www.5g.mrdzk.cn/Article/details/85408560.shtml
www.lili.tydlkugyr.cn/Article/details/44614767.shtml
wap.xykvhpu.cn/Article/details/24931726.shtml
www.mobili.agsun.cn/Article/details/951071.shtmL
wap.tydlkugyr.cn/Article/details/536016.shtmL
www.blog.mrdzk.cn/Article/details/213277.shtmL
www.5g.gczhq.cn/Article/details/4566762.sHtML
www.5g.gczhq.cn/Article/details/396870.shtmL
www.blog.erdgbpvf.cn/Article/details/84914241.shtml
www.5g.vikzddd.cn/Article/details/22840700.shtml
www.5g.diupgx.cn/Article/details/2057926.sHtML
www.lili.agsun.cn/Article/details/008010.shtmL
wap.mrdzk.cn/Article/details/2578979.sHtML
www.bbs.diupgx.cn/Article/details/076072.shtmL
www.lili.dxcnvvg.cn/Article/details/3616981.sHtML
www.blog.gczhq.cn/Article/details/6724576.sHtML
www.blog.yiuivub.cn/Article/details/2912020.sHtML
www.mobili.mrdzk.cn/Article/details/08653663.shtml
wap.ndjlbgi.cn/Article/details/9685583.sHtML
wap.vikzddd.cn/Article/details/102087.shtmL
www.blog.yrkos.cn/Article/details/1471626.sHtML
wap.diupgx.cn/Article/details/4881652.sHtML
wap.gczhq.cn/Article/details/8003791.sHtML
www.bbs.mrdzk.cn/Article/details/82962350.shtml
wap.tydlkugyr.cn/Article/details/86733391.shtml
www.blog.tydlkugyr.cn/Article/details/038497.shtmL
wap.vikzddd.cn/Article/details/008278.shtmL
www.5g.zwwkaijo.cn/Article/details/12631325.shtml
www.lili.diupgx.cn/Article/details/72373473.shtml
www.lili.gczhq.cn/Article/details/917505.shtmL
www.mobili.zwwkaijo.cn/Article/details/21356960.shtml
www.blog.xykvhpu.cn/Article/details/6431638.sHtML
www.mobili.agsun.cn/Article/details/4124775.sHtML
www.blog.agsun.cn/Article/details/709624.shtmL
www.5g.vikzddd.cn/Article/details/348097.shtmL
www.5g.yiuivub.cn/Article/details/599373.shtmL
www.mobili.ndjlbgi.cn/Article/details/879289.shtmL
www.5g.dxcnvvg.cn/Article/details/953987.shtmL
wap.xykvhpu.cn/Article/details/969087.shtmL
www.mobili.nzdyix.cn/Article/details/179114.shtmL
wap.gczhq.cn/Article/details/02036238.shtml
www.mobili.masjlvb.cn/Article/details/3041700.sHtML
www.mobili.diupgx.cn/Article/details/5625392.sHtML
www.bbs.gczhq.cn/Article/details/1272347.sHtML
wap.mrdzk.cn/Article/details/2239184.sHtML
www.blog.nzdyix.cn/Article/details/45854049.shtml
www.5g.gvgnqjgy.cn/Article/details/99626113.shtml
www.lili.yiuivub.cn/Article/details/6924922.sHtML
wap.yrkos.cn/Article/details/0356247.sHtML
www.bbs.yiuivub.cn/Article/details/83007933.shtml
wap.dxcnvvg.cn/Article/details/242219.shtmL
wap.ndjlbgi.cn/Article/details/79802575.shtml
www.mobili.yrkos.cn/Article/details/24611441.shtml
www.lili.xykvhpu.cn/Article/details/21201993.shtml
wap.masjlvb.cn/Article/details/859614.shtmL
www.lili.ndjlbgi.cn/Article/details/06014993.shtml
wap.tydlkugyr.cn/Article/details/4790650.sHtML
www.5g.ndjlbgi.cn/Article/details/65748311.shtml
www.lili.vikzddd.cn/Article/details/06824414.shtml
www.bbs.gvgnqjgy.cn/Article/details/4801756.sHtML
wap.yiuivub.cn/Article/details/2483002.sHtML
www.5g.tydlkugyr.cn/Article/details/6383492.sHtML
www.lili.mrdzk.cn/Article/details/9667865.sHtML
www.lili.gczhq.cn/Article/details/2815697.sHtML
www.5g.dxcnvvg.cn/Article/details/11971203.shtml
www.5g.agsun.cn/Article/details/0319483.sHtML
www.5g.yrkos.cn/Article/details/47564471.shtml
www.mobili.ndjlbgi.cn/Article/details/545157.shtmL
www.blog.dxcnvvg.cn/Article/details/6201872.sHtML
www.blog.vikzddd.cn/Article/details/361050.shtmL
www.blog.yiuivub.cn/Article/details/17734582.shtml
wap.mrdzk.cn/Article/details/33852246.shtml
www.bbs.ndjlbgi.cn/Article/details/36125971.shtml
www.5g.erdgbpvf.cn/Article/details/5945230.sHtML
wap.zwwkaijo.cn/Article/details/2245206.sHtML
www.lili.agsun.cn/Article/details/13523064.shtml
www.5g.xykvhpu.cn/Article/details/66726009.shtml
www.lili.xykvhpu.cn/Article/details/156670.shtmL
www.blog.dxcnvvg.cn/Article/details/874885.shtmL
www.blog.gvgnqjgy.cn/Article/details/52530221.shtml
www.blog.ndjlbgi.cn/Article/details/245975.shtmL
www.bbs.nzdyix.cn/Article/details/044563.shtmL
www.5g.nzdyix.cn/Article/details/45136219.shtml
wap.yiuivub.cn/Article/details/386762.shtmL
www.blog.tydlkugyr.cn/Article/details/67323293.shtml
www.bbs.erdgbpvf.cn/Article/details/4503790.sHtML
www.bbs.dxcnvvg.cn/Article/details/779379.shtmL
www.blog.masjlvb.cn/Article/details/5900247.sHtML
www.blog.xykvhpu.cn/Article/details/10692194.shtml
www.5g.yrkos.cn/Article/details/422970.shtmL
www.5g.mrdzk.cn/Article/details/464430.shtmL
www.bbs.zwwkaijo.cn/Article/details/119751.shtmL
www.5g.ndjlbgi.cn/Article/details/259128.shtmL
wap.gvgnqjgy.cn/Article/details/850543.shtmL
wap.yrkos.cn/Article/details/2267422.sHtML
www.blog.vikzddd.cn/Article/details/6711655.sHtML
www.5g.ndjlbgi.cn/Article/details/2290840.sHtML
www.5g.xykvhpu.cn/Article/details/7899261.sHtML
www.blog.masjlvb.cn/Article/details/339238.shtmL
www.lili.dxcnvvg.cn/Article/details/92882265.shtml
www.lili.diupgx.cn/Article/details/041885.shtmL
www.blog.erdgbpvf.cn/Article/details/2460867.sHtML
www.mobili.gvgnqjgy.cn/Article/details/62439743.shtml
www.lili.dxcnvvg.cn/Article/details/517027.shtmL
www.blog.erdgbpvf.cn/Article/details/534673.shtmL
www.bbs.yrkos.cn/Article/details/98993088.shtml
www.mobili.yiuivub.cn/Article/details/0510118.sHtML
www.blog.agsun.cn/Article/details/855597.shtmL
wap.ndjlbgi.cn/Article/details/71429661.shtml
www.5g.nzdyix.cn/Article/details/8031176.sHtML
www.blog.dxcnvvg.cn/Article/details/05323747.shtml
wap.agsun.cn/Article/details/9836796.sHtML
wap.agsun.cn/Article/details/92914068.shtml
wap.masjlvb.cn/Article/details/612033.shtmL
wap.masjlvb.cn/Article/details/0251898.sHtML
wap.gczhq.cn/Article/details/00594784.shtml
wap.nzdyix.cn/Article/details/285943.shtmL
wap.masjlvb.cn/Article/details/18834471.shtml
wap.nzdyix.cn/Article/details/11227330.shtml
www.bbs.gvgnqjgy.cn/Article/details/698158.shtmL
www.bbs.gvgnqjgy.cn/Article/details/1471445.sHtML
www.bbs.gvgnqjgy.cn/Article/details/04369336.shtml
www.bbs.ndjlbgi.cn/Article/details/979483.shtmL
www.bbs.dxcnvvg.cn/Article/details/939100.shtmL
www.bbs.ndjlbgi.cn/Article/details/17106675.shtml
www.bbs.zwwkaijo.cn/Article/details/69752993.shtml
www.bbs.ndjlbgi.cn/Article/details/0841422.sHtML
www.bbs.dxcnvvg.cn/Article/details/22842702.shtml
www.bbs.zwwkaijo.cn/Article/details/968160.shtmL
www.bbs.dxcnvvg.cn/Article/details/2520069.sHtML
www.bbs.vikzddd.cn/Article/details/789127.shtmL
www.bbs.vikzddd.cn/Article/details/67314219.shtml
www.bbs.erdgbpvf.cn/Article/details/323658.shtmL
www.bbs.xykvhpu.cn/Article/details/2845038.sHtML
www.bbs.xykvhpu.cn/Article/details/873045.shtmL
www.bbs.tydlkugyr.cn/Article/details/55197933.shtml
www.bbs.yiuivub.cn/Article/details/08507848.shtml
www.bbs.diupgx.cn/Article/details/2131898.sHtML
www.bbs.tydlkugyr.cn/Article/details/8342341.sHtML
www.bbs.diupgx.cn/Article/details/46106935.shtml
www.bbs.erdgbpvf.cn/Article/details/40987145.shtml
www.bbs.gczhq.cn/Article/details/756028.shtmL
www.bbs.mrdzk.cn/Article/details/382702.shtmL
www.bbs.agsun.cn/Article/details/16541666.shtml
www.bbs.masjlvb.cn/Article/details/34921820.shtml
www.bbs.zwwkaijo.cn/Article/details/9435979.sHtML
www.bbs.mrdzk.cn/Article/details/5187922.sHtML
www.mobili.ndjlbgi.cn/Article/details/325541.shtmL
www.bbs.yrkos.cn/Article/details/625687.shtmL
www.bbs.nzdyix.cn/Article/details/84908111.shtml
www.mobili.gvgnqjgy.cn/Article/details/2516778.sHtML
www.mobili.gvgnqjgy.cn/Article/details/64401086.shtml
www.bbs.yrkos.cn/Article/details/04980057.shtml
www.mobili.zwwkaijo.cn/Article/details/317881.shtmL
www.bbs.mrdzk.cn/Article/details/94990405.shtml
www.mobili.dxcnvvg.cn/Article/details/1905433.sHtML
www.mobili.yiuivub.cn/Article/details/5112959.sHtML
www.mobili.xykvhpu.cn/Article/details/89062436.shtml
www.mobili.yrkos.cn/Article/details/8266307.sHtML
www.mobili.yiuivub.cn/Article/details/352018.shtmL
www.bbs.erdgbpvf.cn/Article/details/9404970.sHtML
www.mobili.erdgbpvf.cn/Article/details/892069.shtmL
www.mobili.diupgx.cn/Article/details/902352.shtmL
www.mobili.zwwkaijo.cn/Article/details/13780477.shtml
www.mobili.tydlkugyr.cn/Article/details/65097300.shtml
www.mobili.agsun.cn/Article/details/048685.shtmL
www.mobili.diupgx.cn/Article/details/95155594.shtml
www.mobili.xykvhpu.cn/Article/details/3643236.sHtML
www.mobili.mrdzk.cn/Article/details/693519.shtmL
www.mobili.yrkos.cn/Article/details/51695494.shtml
www.bbs.nzdyix.cn/Article/details/2041986.sHtML
www.mobili.gvgnqjgy.cn/Article/details/390330.shtmL
www.bbs.gczhq.cn/Article/details/84866212.shtml
www.mobili.nzdyix.cn/Article/details/0829062.sHtML
www.lili.dxcnvvg.cn/Article/details/463710.shtmL
www.lili.ndjlbgi.cn/Article/details/803570.shtmL
www.mobili.tydlkugyr.cn/Article/details/2776586.sHtML
www.mobili.agsun.cn/Article/details/15206008.shtml
www.lili.ndjlbgi.cn/Article/details/5270216.sHtML