天气转凉，推荐大家多吃8道温补菜，驱除身体寒气，暖身又暖胃|姜丝|提鲜|暖胃|温补菜|美味菜肴|葱花|蚝油|调味|豆腐

气温慢慢下降，寒气容易侵入体内，手脚冰凉、胃里发凉的感觉就来了。不用名贵食材，这8道家常温补菜，做法简单，暖身暖胃，驱散寒气，全家都适合吃！

一、紫菜滑肉汤

食材：肉片，紫菜，葱姜，淀粉

做法：

1.梅花肉切片、方木薯淀粉适量盐、清水打湿，抓匀成糊状就可以了

2.起锅烧油，放葱花，姜丝爆香，加开水。

3.水开下入肉片不要搅动，待再次水开，肉片变色。

4.然后放入紫菜，用勺子轻轻搅动一下，再煮2分钟，最后来点盐和葱花即可出锅。

二、芹菜炒鸡蛋

食材：西芹几根、鸡蛋两个、蒜几瓣，盐、生抽、蚝油、松茸鲜。

做法：

西芹洗净切段，鸡蛋打散，滴几滴清水，炒出来更嫩。
油热倒鸡蛋，炒熟滑成小块盛出。
锅里放盐爆香蒜末，倒西芹大火炒断生，倒回鸡蛋，加一勺生抽、半勺蚝油、少许盐和松茸鲜，翻匀出锅。芹菜脆，鸡蛋嫩，五分钟搞定，饱腹不胖。炒芹菜别太久，大火快炒才脆。

三、虾仁豆腐煲

所需食材：鲜虾三百克、嫩豆腐一盒、白玉菇一小把、胡萝卜半根、生姜三片、大蒜两瓣、蚝油一勺、生抽一勺、白胡椒粉少许、淀粉一勺、食用油适量、小葱一根。

步骤：

鲜虾去头去壳，保留虾尾，用牙签挑出虾线，洗净后沥干水分，加入少许白胡椒粉和半勺淀粉抓匀腌制十分钟。
嫩豆腐从盒中取出，切成两厘米见方的小块，放入淡盐水中浸泡五分钟，这样既能去豆腥味又能让豆腐不易碎。
白玉菇切去根部洗净，胡萝卜去皮切成薄片，生姜和大蒜分别切末，小葱切葱花备用。
锅中烧开水，加少许盐，放入豆腐块焯烫一分钟，轻轻捞出沥水，再放入白玉菇和胡萝卜片焯烫三十秒捞出。
炒锅烧热放油，下姜蒜末爆香，放入腌好的虾仁快速翻炒至变色卷曲，盛出备用。
锅中留底油，放入焯好的白玉菇和胡萝卜片翻炒几下，加入蚝油、生抽和一小碗热水煮开。
轻轻放入豆腐块和炒好的虾仁，转小火炖煮三分钟，淋入水淀粉勾薄芡，撒上葱花即可关火出锅。

四、丝瓜虾滑汤

准备食材: 基围虾、丝瓜、姜丝、葱花。

做法步骤:

1、基围虾去壳和虾线，然后剁成虾滑放入碗中，接着加入淀粉、食盐、胡椒粉和食用油一起抓拌均匀备用。

2、丝瓜去皮切小块，然后热锅烧油，油热以后，放入姜丝爆香，接着倒入丝瓜一起翻炒出香味，再加入适量的清水大火煮开。

3、然后将虾滑揉成虾球放入汤汁中继续煮两分钟，接着加入食盐和鸡精调味提鲜。

4、最后撒入一把葱花点缀，即可出锅开吃。

五、豆泡炒娃娃菜

准备食材

油豆泡适量、娃娃菜2颗、大蒜、干辣椒、葱花

调味：生抽、蚝油、食盐、白糖、鸡精、食用油

详细制作步骤

娃娃菜改刀：娃娃菜去掉外层老叶，清洗干净，从中间对半切开，再切成小瓣，保留菜帮菜叶完整。
豆泡处理：油豆泡如果个头偏大，从中间剪开小口，更容易吸满汤汁、入味透彻。
辅料切配：大蒜切片、干辣椒切段、小葱切花备用。
爆香底料：热锅凉油，下入蒜片、干辣椒，小火炒出香味，激出底料鲜味。
翻炒娃娃菜：下入娃娃菜，开大火快速翻炒，把菜帮先炒软，翻炒1分钟至微微断生。
下入豆泡翻炒：放入处理好的油豆泡，和娃娃菜一起快速翻拌均匀。
加水焖煮入味：加入小半碗清水，少许生抽、一勺蚝油，轻轻翻拌均匀。
调味提鲜：加入少许食盐、一点点白糖提鲜，中和味道、激发食材本味。
小火焖煮吸汁：盖上锅盖，中小火焖煮2分钟，让豆泡充分吸收蔬菜汤汁和调料香味。
大火收汁：打开锅盖，开大火快速翻炒收汁，保留少许汤汁更入味。
提鲜出锅：最后加少许鸡精、撒上葱花，翻拌均匀即可出锅！

六、莲藕花生猪骨汤

【食材准备】

莲藕、猪骨、红皮花生

【具体做法】

1.猪骨加葱结焯水备用；

2.碗中花生提前浸泡20分钟；

3.花生，莲藕放进汤锅，再放入猪骨，加适量开水炖煮2个小时，最后放盐调味就可以出锅。

七、萝卜羊肉汤

食材：羊肉400g、白萝卜1根、生姜、葱段、料酒、盐、白胡椒粉

详细做法

1. 羊肉切块，冷水下锅，加姜片、料酒焯水，撇去浮沫，温水冲洗干净。白萝卜去皮切滚刀块。

2. 羊肉、姜葱放入砂锅，倒入足量开水，大火烧开转小火炖70分钟。

3. 放入白萝卜，继续炖25分钟至萝卜软烂。

4. 出锅加盐、少许白胡椒粉调味即可。

八、大葱烧豆腐

食材：老豆腐1块、大葱2根、生抽、蚝油、盐、少许白糖

详细做法

1. 豆腐切厚片；大葱切段，葱白多留一些。

2. 热锅烧油，豆腐煎至两面金黄盛出。

3. 底油下入葱白小火炒香，放入豆腐，加生抽、蚝油、少量清水焖3分钟。

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4. 放葱叶，少许白糖、盐调味，大火收汁出锅。

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