秋天是一个比较特别的季节，一方面它有着秋高气爽，阳光明媚的特点，另一方面就是太干和太燥，需要经常补水和滋阴。而且秋天这种干燥的天气，光靠滋阴补水，是远远不够的，还需要切记少吃“发物”。因为“发物”是极阳之物，食之容易转为内热、内火，会造成燥上加燥，火上加火。特别是羊肉、生姜、鸭肉和辣椒等发物，建议大家少吃。特别是上了年纪的中老年人，肠胃功能下降，更应该少碰发物。平时的饮食，应该多吃一些清润补水，滋阴润燥的蔬菜美食，清内热，除燥气，提高肠胃功能。因此，秋燥易上火，建议大家少吃发物，多吃八种蔬菜美食，清润除燥，舒服度秋。接下来，我分享一下这八道菜的做法，喜欢的朋友，跟着我一起来学习吧。
一、口蘑炒菜心
准备食材: 口蘑、甜菜心、蒜末。
做法步骤:
1、清洗干净口蘑切薄片，然后把甜菜心也清洗好，再切成菜碎备用。
2、热锅烧油，油热以后，放入蒜末爆香，接着倒入口蘑炒软，然后加入甜菜心一起翻炒。
3、接着加入食盐调味，再淋入少许的清水一起翻炒均匀入味，即可出锅开吃。
二、素炒山药胡萝卜木耳
做法步骤:
1、山药和胡萝卜去皮切薄片，然后把木耳提前泡发，再起锅烧水，水烧开之后，放入山药、胡萝卜和木耳焯熟，再捞出沥干水分备用。
2、清洗干净青椒切好，再热锅烧油，油热以后，放入蒜末爆香，接着倒入青椒翻炒几下，炒出香味。
3、然后往里加入山药、胡萝卜和木耳一起翻炒均匀，接着加入食盐和鸡精调味提鲜。
4、最后淋入少许清水一起翻炒均匀入味，即可出锅开吃。
三、白菜炒豆腐
做法步骤:
1、豆腐切成小块，然后热锅烧油，油热以后，放入豆腐油煎，煎至两面金黄后，盛出备用。
2、清洗干净白菜切好，然后热锅烧油，油热以后，放入蒜末爆香，接着倒入白菜大火翻炒均匀。
3、然后往里加入适量的食盐调味，再倒入豆腐一起翻炒，接着淋入少许清水一起焖煮两分钟。
4、焖煮至豆腐入味以后，即可出锅开吃。
四、口蘑炒荷兰豆
准备食材: 口蘑、荷兰豆、蒜末。
做法步骤:
1、清洗干净荷兰豆，然后起锅烧水，水烧开之后，放入荷兰豆焯熟，再捞出沥干水分备用。
2、清洗干净口蘑切薄片，然后热锅烧油，油热以后，放入蒜末爆香，接着倒入口蘑一起翻炒。
3、炒软口蘑后，再倒入荷兰豆一起翻炒均匀，接着加入适量的食盐和鸡精调味提鲜。
4、最后继续翻炒均匀入味，即可出锅开吃。
五、腐竹炒小白菜
准备食材: 腐竹、小白菜、蒜末。
做法步骤:
1、腐竹提前泡软，然后把小白菜清洗干净切好，再准备好蒜末备用。
2、热锅烧油，油热以后，放入蒜末爆香，接着倒入小白菜大火翻炒，再加入适量的食盐和鸡精调味提鲜。
3、接着倒入腐竹一起翻炒均匀，然后加入腐竹水一起翻炒收汁。
4、炒至腐竹入味以后，即可出锅开吃。
六、口蘑炒西蓝花
准备食材: 西蓝花、口蘑、蒜末。
做法步骤:
1、西蓝花切成小朵清洗干净，然后起锅烧水，水烧开之后，放入西蓝花焯熟，再捞出沥干水分备用。
2、清洗干净口蘑切薄片，然后热锅烧油，油热以后，放入蒜末爆香，接着倒入口蘑炒软。
3、然后加入西蓝花一起翻炒均匀，再加入适量的食盐、胡椒粉和生抽调味提鲜。
4、最后继续翻炒几下入味，即可出锅开吃。
七、清炒菠菜
准备食材：菠菜、蒜末。
做法步骤：
1、菠菜摘好后清洗干净，然后起锅烧水，水烧开之后，放入菠菜焯水一分钟，再捞出沥干水分备用。
2、切好蒜末，再热锅烧油，油热以后，放入蒜末爆香，接着倒入菠菜一起翻炒。
3、然后加入适量的食盐和鸡精调味提鲜，再继续翻炒均匀入味，即可出锅开吃。
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准备食材：大白菜、蒜末。
做法步骤：
1、大白菜摘好后清洗干净，然后切成小块备用，再将蒜末准备好。
2、热锅烧油，油热以后，放入蒜末爆香，接着倒入大白菜大火翻炒。
3、然后加入适量的食盐和生抽调味提鲜，再继续大火翻炒均匀入味，即可出锅开吃。
感谢你的关注和支持，后期会持续更新哦！https://gitlab.com/simonyork37ym2/jrknxxr/-/blob/main/k20261020_835474.md
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