大雪天暖身秘籍，这8道家常菜让你告别手脚冰凉，全家吃出好气色|大雪天|家常菜|手脚冰凉|暖身|生姜|白萝卜|羊肉|美味菜肴|豆腐

大雪节气来临，气温骤降，很多人一到冬天就手脚冰凉、畏寒怕冷。多吃几道温性家常菜，驱寒暖身，补气养血，一家人轮换着吃，身体暖暖的，面色红润，安稳过冬！

一、红烧狮子头

所需食材：猪肉末500克（肥瘦三七开）、马蹄6个、鸡蛋1个、姜末适量、葱花适量、生抽3勺、老抽1勺、料酒2勺、淀粉2勺、盐适量、冰糖5粒、八角2个、桂皮1小段、青菜几棵。

步骤：

马蹄去皮切成细碎的小丁，不要剁成泥，保留颗粒感口感更好。
猪肉末放入大碗中，加入马蹄碎、鸡蛋、姜末、葱花、生抽、料酒、淀粉和少许盐。
用筷子顺着一个方向用力搅拌，直到肉馅上劲变得粘稠，摔打几次让肉馅更紧实。
手上沾少许清水，取一大团肉馅在两手之间来回摔打，团成拳头大小的肉丸。
锅中倒油烧至六成热，放入肉丸中火炸至表面金黄定型，捞出沥油。
另起锅放入炸好的狮子头，加入生抽、老抽、冰糖、八角、桂皮，倒入没过丸子一半的热水。
大火烧开后转小火炖煮40分钟，最后放入焯过水的青菜，大火收汁即可装盘。

二、当归生姜羊肉汤

所需食材：羊肉五百克、当归十克、生姜一大块、红枣六颗、枸杞一小把、料酒两勺、白胡椒粉少许、盐适量、清水足量、香菜少许。

步骤：

羊肉切成块，放入清水中浸泡一小时，中途换水，去除血水。
羊肉冷水下锅，加入一勺料酒和几片生姜，大火煮开，撇去浮沫，捞出冲洗干净。
当归用清水冲洗一下，红枣去核，生姜切厚片，枸杞洗净备用。
将焯好的羊肉放入砂锅中，加入足量清水，放入当归、姜片和红枣。
大火烧开后，加入一勺料酒，转小火慢炖一小时，期间撇去浮油。
炖至羊肉软烂，加盐和白胡椒粉调味，再煮五分钟。
撒上枸杞和香菜，关火焖两分钟即可盛出。

三、白菜炖豆腐

食材：大白菜半颗、嫩豆腐1块、虾皮少许、姜片、盐、香油

做法

白菜洗净撕大片；豆腐切厚块，可以少油煎至两面微黄备用。
锅里放少许油，姜片爆香，放入白菜翻炒至变软出水。
倒入开水，放入豆腐、虾皮，小火焖煮10分钟。
加盐调味，出锅滴几滴香油。

四、豆腐蒸蛋羹

食材：豆腐 1 块、鸡蛋 2 个、生姜 1 块、小葱 1 根、盐 1 克、生抽 10 毫升、香油 5 毫升、温水适量。

做法：

豆腐切成小块，放入蒸碗底部。生姜切丝，小葱切段。
鸡蛋打入碗中，加入盐和适量温水，搅拌均匀，然后过筛到蒸碗中，去除表面浮沫。
盖上保鲜膜，用牙签扎几个小孔，放入蒸锅中，中火蒸 10 - 15 分钟至蛋液凝固。
取出蒸碗，淋上生抽和香油，撒上葱花。

五、、蚝油生菜

食材：生菜、蒜末、蚝油、生抽、水淀粉、盐、食用油

做法：

生菜放入加了 1 勺盐的清水中，浸泡 10 分钟（去杂质和虫卵），洗净沥干；

锅中水开，加 1 勺食用油和少许盐，放入生菜烫 20 秒，捞出装盘；

油热后爆香蒜末，加蚝油、生抽炒出香味，加小半碗清水，淋水淀粉勾薄芡；

将料汁浇在生菜上即可。

六、白萝卜玉米筒骨汤

准备食材：白萝卜、甜玉米、猪筒骨、姜、葱、盐。

做法步骤：

1、准备半根白萝卜，去皮洗净后切成滚刀块；一根甜玉米切成段备用。将几根葱洗净打结，姜切片备用。

2、猪筒骨提前用清水浸泡1小时，去掉血水，中途换水两三次。浸泡好的筒骨放入锅中，加入冷水没过筒骨，放入几片姜，大火烧开，撇去浮沫，焯水约3分钟后捞出，冲洗干净备用。

3、砂锅中加入适量清水，放入焯好的筒骨、葱结、姜片，大火煮开后转小火慢炖40分钟左右，让汤色逐渐变白。

4、加入玉米段和白萝卜块，继续小火炖煮30分钟，直到白萝卜软糯、玉米香甜入味。

5、起锅前加入适量的盐调味，捞出葱结和姜片，盛出即可。筒骨汤奶白浓香，萝卜清甜、玉米香糯，暖胃又滋补。

七、萝卜羊肉汤

食材：羊肉450g、白萝卜1根、生姜、葱段、白胡椒粉、盐、料酒

详细做法

1. 羊肉切大块，冷水下锅，加姜片、葱段、料酒焯水，煮开撇净血沫，捞出温水冲洗干净。白萝卜去皮切滚刀块。

2. 羊肉、姜片、葱段放入砂锅，倒入足量开水，大火烧开转小火炖70分钟。

3. 放入白萝卜，继续炖30分钟至萝卜软烂。

4. 出锅加盐、少许白胡椒粉调味。

亮点：羊肉温补气血，萝卜解腻，喝完浑身发热，改善手脚冰凉。

八、板栗炖土鸡

食材：土鸡半只、板栗250g、生姜3片、红枣3颗、盐、料酒

详细做法

1. 土鸡剁块，冷水下锅加姜片料酒焯水，撇去浮沫洗净；板栗剥壳备用。

2. 鸡块、姜片入砂锅，加开水小火炖40分钟。

3. 放入板栗、红枣，继续小火炖20分钟至板栗粉糯。

4. 加盐调味即可。

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