夏天在进入芒种节气后，气温进一步升高，阳气强烈，空气也是热气腾腾的。所以，我们身处其中，容易受到气候环境的影响，出现心火旺盛的情况，热疹和痘痘也开始冒了出来，使得我们浑身上下都不舒服。因此，在夏天这个容易心火旺盛的季节里，我推荐大家六道菜可以多吃，不仅清热凉血，而且可以消暑降温提食欲，帮助我们越吃越健康。接下来，我分享一下这六道菜的做法，喜欢的朋友，跟着我一起来学习吧。
一、莲藕花生排骨汤
准备食材:莲藕、花生米、排骨、红枣、姜片。
做法步骤:
1、排骨剁成小块下锅焯水，接着加入料酒、姜片去腥，焯水以后，把排骨捞出沥干水分，再倒入炖锅中。
2、把莲藕去皮切小块，然后花生米、红枣、姜片一起倒入炖锅中，再加入适量的清水。
3、最后中小火炖煮两个小时，接着往里加入适量的食盐调味，即可出锅开吃。
二、苦瓜炒牛肉
准备食材:牛肉、苦瓜、姜丝、蒜末。
做法步骤:
1、牛肉清洗干净切薄片，接着加入姜丝、淀粉、生抽和花生油抓拌均匀，再腌制十分钟备用。
2、用食盐搓洗干净苦瓜切薄片，然后热锅烧油，油热以后，放入腌制好的牛肉煸炒至变色，再盛出备用。
3、另热锅烧油，油热以后，放入蒜末爆香，接着倒入苦瓜大火翻炒，然后加入食盐调味，再继续翻炒至苦瓜断生。
4、最后加入炒好的牛肉一起翻炒均匀入味，即可出锅开吃。
三、娃娃菜焖鸡胸肉
准备食材:娃娃菜、鸡胸肉、姜丝、姜蒜末、胡椒粉。
做法步骤:
1、鸡胸肉切成小块放入大碗中，接着加入料酒、淀粉、食盐、生抽和食用油一起抓拌均匀，再腌制二十分钟备用。
2、清洗干净娃娃菜切小段，然后热锅烧油，油热以后，放入鸡胸肉煸炒油煎。
3、煸炒至鸡胸肉变色以后，再加入姜蒜末炒香，然后加入娃娃菜一起翻炒均匀。
4、最后放入蚝油、白糖和清水一起焖煮两分钟收汁，即可出锅开吃。
四、菠菜炒肉
准备食材:瘦肉、菠菜、蒜末。
做法步骤:
1、瘦肉清洗干净切薄片，然后菠菜清洗干净摘小段，接着起锅烧水，水烧开之后，放入菠菜焯水去除草酸，再捞出沥干水分备用。
2、热锅烧油，油热以后，放入瘦肉煸炒油煎，煸炒至瘦肉变色后，再加入料酒和生抽调味提鲜，然后继续翻炒均匀入味。
3、接着加入蒜末一起翻炒均匀炒香，然后加入焯好的菠菜一起翻炒均匀。
4、最后加入食盐和鸡精调味提鲜，再继续大火翻炒均匀入味，即可出锅开吃。
五、青瓜炒鸡蛋
准备食材:青瓜、鸡蛋、蒜末。
做法步骤:
1、取碗打入三个土鸡蛋搅拌均匀，接着热锅烧油，油热以后，把鸡蛋液倒入油煎滑熟，再盛出备用。
2、青瓜去皮切薄片，然后热锅烧油，油热以后，放入蒜末爆香，接着倒入青瓜大火翻炒均匀。
3、然后加入食盐和鸡精调味提鲜，再继续翻炒至青瓜断生，接着倒入煎好的鸡蛋一起翻炒。
4、最后淋入少许的生抽提鲜，再继续大火翻炒均匀入味，即可出锅开吃。
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六、娃娃菜虾滑汤
准备食材:大虾、娃娃菜、姜丝、胡椒粉。
做法步骤:
1、大虾去除虾线和虾壳，然后剁成虾滑放入大碗中，接着加入料酒、食盐和胡椒粉抓拌均匀，再腌制十分钟备用。
2、清洗干净娃娃菜切小段，然后热锅烧油，油热以后，放入姜丝爆香，接着倒入娃娃菜大火翻炒均匀。
3、炒软娃娃菜后，再往里加入适量的清水大火煮开，接着把腌制的虾滑揉成虾球放入煮熟。
4、最后加入食盐和鸡精调味提鲜，即可出锅开吃。https://gitlab.com/simonyork37ym2/jrknxxr/-/blob/main/k20261021_508314.md
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