年纪大了，要少吃柿子，多吃六道荤素菜，暖胃驱寒，补钙又补蛋白|口蘑|木耳|柿子|牛肉|美味菜肴|胡萝卜|花菜|荤素菜|补钙|西蓝花|青椒|青瓜

秋天是柿子收获的季节，黄澄澄的柿子挂满的枝头。作为一种较为清甜的应季水果，因其熟透后较为软糯的果肉，倍受中老年人欢迎。但是，你们知道吗？柿子性凉，多吃柿子，容易使得肠胃寒凉，造成肠胃蠕动变缓，消化不畅，影响我们的消化系统。因此，柿子不宜多吃。那么，暖胃如此重要，我们应该如何暖胃呢？推荐大家可以多吃六道可以暖胃的荤素菜，不仅暖胃驱寒，而且营养价值高，可以帮助中老年人补钙又补蛋白，强身又健体。接下来，我分享一下这六道荤素菜的做法，喜欢的朋友，跟着我一起来学习吧。

一、西蓝花炒牛肉

准备食材: 西蓝花、牛肉、姜丝、蒜末。

做法步骤:

1、牛肉切成小块，然后加入姜丝、黑胡椒粉、淀粉、生抽和食用油抓拌均匀，再腌制二十分钟备用。

2、西蓝花切成小朵清洗干净，然后起锅烧水，水烧开之后，放入西蓝花焯熟，再捞出沥干水分备用。

3、热锅烧油，油热以后，放入蒜末爆香，接着倒入牛肉块煸炒至变色，再倒入西蓝花一起翻炒均匀。

4、接着加入少许的食盐和蚝油调味提鲜，再继续翻炒均匀入味，即可出锅开吃。

二、莲藕炒梅肉

准备食材: 莲藕、猪梅肉、青椒、蒜末。

做法步骤:

1、莲藕去皮切薄片，然后起锅烧水，水烧开之后，放入莲藕片焯熟，再捞出沥干水分备用。

2、猪梅肉切薄片，然后准备好青椒和蒜末，再热锅烧油，油热以后，放入猪梅肉煸炒油煎。

3、煸炒至猪梅肉变色后，再加入蒜末爆香，接着淋入生抽提鲜，然后继续翻炒均匀。

4、最后倒入莲藕片一起翻炒，然后加入食盐和蚝油调味提鲜，再淋入少许的清水，炒至入味以后，即可出锅开吃。

三、花菜炒牛肉

准备食材: 牛肉、花菜、青椒、蒜末、姜丝。

做法步骤:

1、牛肉切成薄片，然后加入姜丝、淀粉、胡椒粉、生抽和花生油抓拌均匀，再腌制十分钟备用。

2、花菜切小朵清洗干净，然后起锅烧水，水烧开之后，放入花菜焯熟，再捞出沥干水分备用。

3、切好青椒和蒜末，然后热锅烧油，油热以后，放入牛肉煸炒滑熟，再盛出备用。

4、另热锅烧油，油热以后，放入蒜末爆香，接着倒入青椒炒软，然后加入花菜和牛肉一起翻炒。

5、最后加入食盐和蚝油调味提鲜，再继续翻炒均匀入味，即可出锅开吃。

四、口蘑炒鸡腿肉

准备食材: 鸡腿、口蘑、青椒、蒜米、姜丝。

做法步骤:

1、鸡腿去骨切小块，然后加入姜丝、黑胡椒粉、淀粉、食盐和花生油抓拌均匀，再腌制十分钟备用。

2、清洗干净口蘑切小块，然后热锅烧油，油热以后，放入鸡腿肉煸炒至两面金黄，接着加入蒜米炒香。

3、接着倒入口蘑一起翻炒均匀，再加入生抽和蚝油调味提鲜，然后淋入少许的清水继续翻炒均匀。

4、炒至口蘑断生入味以后，即可出锅开吃。

五、口蘑青椒炒牛肉

准备食材: 黄牛肉、口蘑、青椒、蒜末、姜丝

做法步骤:

1、黄牛肉切成薄片，然后加入淀粉、姜丝、黑胡椒粉、生抽和花生油抓拌均匀，再腌制十分钟备用。

2、清洗干净口蘑和青椒切好，然后热锅烧油，油热以后，放入腌制好的黄牛肉煸炒滑熟，再盛出备用。

3、另热锅烧油，油热以后，放入蒜末爆香，接着倒入青椒翻炒几下，然后放入口蘑一起炒软。

4、最后再加入适量的食盐和蚝油调味提鲜，然后倒入炒好的牛肉一起翻炒均匀入味，即可出锅开吃。

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准备食材: 木耳、胡萝卜、青瓜、瘦肉、鸡蛋、蒜末。

做法步骤:

1、提前泡发木耳，然后切好胡萝卜和青瓜，再起锅烧水，水烧开之后，放入木耳和胡萝卜焯熟，接着捞出沥干水分备用。

2、瘦肉切薄片，然后把三个土鸡蛋打入大碗中搅拌均匀，再热锅烧油，油热以后，倒入鸡蛋液油煎滑熟，接着盛出备用。

3、另热锅烧油，油热以后，放入蒜末爆香，接着倒入瘦肉一起翻炒至变色，然后加入生抽提鲜，再继续翻炒均匀入味。

4、最后倒入青瓜、胡萝卜和木耳一起翻炒均匀，接着加入适量的食盐调味，再继续翻炒至青瓜断生，然后倒入煎好的鸡蛋一起翻炒均匀入味，即可出锅开吃。

感谢你的关注和支持，后期会持续更新哦！https://github.com/georgealec304/ajhzkw/blob/main/k20261021_928035.md
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https://github.com/waltersmargaret289/ifbrjv/wiki/k20261021_363324
https://github.com/coffeydiane204/jhanfk/wiki/k20261021_470301
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