吃饭没胃口？试试这8道经典下饭家常菜，都是经久不衰的老味道，做法接地气，鲜香浓郁，汤汁拌米饭，一锅米饭直接吃光，百吃不厌，做多少年都吃不腻！

一、秋葵炒蛋

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食材：秋葵10根、鸡蛋2颗、蒜头1瓣

调味料：酱油1匙、盐少许、黑胡椒少许

做法：

  1. 鸡蛋打散搅拌均匀，蒜头切末；秋葵整根汆烫后泡冷开水，捞起沥干再切片备用。
  2. 锅中倒入少量油，油热后倒入蛋液炒熟，先盛起备用。
  3. 原锅放入蒜末爆香，加入秋葵和炒蛋翻炒，再加酱油1匙、少许盐和黑胡椒拌炒均匀即可。

二、口蘑炒鸡蛋

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配料： 口蘑300克，鸡蛋3个，蒜片3瓣，盐适量，生抽少许，葱花少许，食用油适量。

做法：

  1. 口蘑洗净切片，鸡蛋加少许盐搅散。
  2. 热锅倒油，倒入蛋液炒至凝固成块盛出。
  3. 锅中留底油，下蒜片爆香，倒入口蘑翻炒至变软出汁。
  4. 倒回鸡蛋，加盐和少许生抽，大火翻炒均匀，撒葱花出锅。

三、番茄炒花菜

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材料：花菜200克；番茄2个（约200克）；大蒜2瓣；姜末1茶匙；青葱1根；盐适量；白胡椒粉适量；食用油适量；酱油1汤匙

步骤：

  1. 准备花菜： 花菜洗净后，切成小朵，放入开水中焯水1-2分钟，至花菜变色，捞出沥干备用。
  2. 准备番茄： 番茄洗净后，切成小块。
  3. 准备调料： 大蒜切末，姜剁成末，青葱切段备用。
  4. 炒香调料： 热锅凉油，加入姜末和蒜末炒香。
  5. 炒番茄： 加入切好的番茄块，翻炒至番茄出汁，变软。可以加入适量盐调味，继续翻炒至番茄汁浓稠。
  6. 加入花菜： 将焯水后的花菜加入锅中，翻炒均匀，使花菜充分吸收番茄汁。
  7. 调味： 根据个人口味调整盐和白胡椒粉，也可以加入少许酱油增加风味。继续翻炒2-3分钟，直到花菜入味且熟透。
  8. 出锅： 炒至所有食材熟透后，撒上切好的青葱增香，关火，盛出装盘，即可享用。

四、山药木耳炒鸡片

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备料 ：鸡胸肉180g、铁棍山药1根、干木耳1小把、胡萝卜半根、蒜2瓣；生抽1勺、料酒1勺、淀粉1茶匙、盐少许、食用油适量

做法

1 鸡胸肉顶刀切薄片，加生抽、料酒、淀粉抓匀，腌10分钟。

2 山药刮皮切菱形片，随手泡进清水防发黑；木耳泡发撕小朵，胡萝卜切薄片。

3 水开后把山药、木耳烫30秒，捞出控干。

4 热锅倒油，鸡片下锅划散，一变色就盛出。

5 底油爆香蒜末，山药、木耳、胡萝卜下锅，大火炒一分钟左右。

6 鸡片回锅，加盐和几滴生抽，翻两下起锅。

五、老火白切鸡

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准备食材：三黄鸡、姜、小葱、料酒。

做法步骤：

1、准备一只三黄鸡，处理干净后里外冲洗干净。准备一块生姜，一半切成片，一半剁成姜末。准备几根小葱，一半打成结，一半切成葱花。

2、起锅烧水，水量要能没过整只鸡，放入姜片、葱结，淋入1勺料酒去腥。水开后，拎着鸡头，将鸡身浸入水中烫10秒再提起，重复三次，让鸡皮均匀受热。

3、将整只鸡放入锅中，转为小火，盖上盖子焖煮25分钟，期间保持水面微微沸腾即可，煮到用筷子能轻松扎透鸡腿最厚的地方就说明熟了。

4、准备一盆冰水，将煮好的鸡立刻捞出，放入冰水中浸泡，直至完全冷却，这一步能让鸡皮更加爽滑Q弹。

5、准备一个小碗，放入剁好的姜末、葱花，加入1勺盐。另起锅烧油，油温烧至七成热，将热油淋在葱姜末上，激发出香味，搅拌均匀即可。

6、将冷却后的鸡捞出，控干水分，改刀切成块，整齐地摆入盘中，吃的时候蘸着调好的葱姜蓉酱料即可。

六、荔枝排骨

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食材:

排骨、荔枝、姜。

做法:

1、荔枝去壳去核。

2、排骨冷水下锅，加入姜片和料酒焯水后洗净晾干水分。

3、热锅倒油，下入冰糖小火炒出焦糖色，倒入排骨，翻炒上色。

4、加入1茶勺盐、2勺生抽、1勺蚝油，再放入荔枝，加没过食材的开水，中小火炖40分钟。

5、大火收汁，撒点白芝麻即可。

七、肉末蒸蛋羹

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食材配比 鸡蛋4个、猪肉末60g 调料：盐1g、生抽半勺、香油几滴、葱花少许、温水（约蛋液1.5倍）

制作步骤

1鸡蛋打散加盐，兑入1.5倍温水搅匀，过筛滤掉泡沫，蒙上保鲜膜扎几个小孔。

2水开后上锅，中小火蒸10分钟，关火再焖2分钟。

3另起锅放少许油，把肉末炒散，滴半勺生抽。

4蛋羹端出来铺上肉末，滴香油、撒葱花。

八、鱼香茄子

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食材：长茄子2根、肉末80g、蒜末、小米辣、豆瓣酱

鱼香汁：3勺清水+2勺陈醋+2勺生抽+1勺白糖+半勺淀粉搅匀

详细做法

1. 茄子切长条，少油下锅小火煎软盛出备用。

2. 锅中放少许油，下肉末炒至变色，加蒜末、小米辣、一勺豆瓣酱炒出红油。

3. 倒入煎好的茄子，淋入调好的鱼香汁。

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http://hnstjwy.ewuye.vip/anews/37523935.html
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http://xkxhtcc.yigeyun.net/anews/04130644.html
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http://www.ezulin.vip/anews/32890924.html
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http://test.ewuye.vip/anews/61797286.html
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http://hbdswy.ewuye.vip/anews/40112568.html
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http://kyslnwyzfhy2.ewuye.vip/anews/75217565.html
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http://yigeyun.net/anews/36342974.html
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http://test.genhecloud.com/anews/50542998.html
http://kyslnwyzfhy2.ewuye.vip/anews/28203986.html
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http://xkxhtcc.ewuye.vip/anews/00712073.html
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http://www.ewuye.vip/anews/60192963.html
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http://panke.genhecloud.com/anews/71418065.html
http://cswhwy.ewuye.vip/anews/92806314.html
http://cswhwy.ewuye.vip/anews/22657104.html
http://lmhxwy.ewuye.vip/anews/10588942.html
http://lyzqwy.ewuye.vip/anews/07622013.html
http://hbdswy.ewuye.vip/anews/39662134.html

4. 大火翻炒收汁，让茄子裹满酱汁即可出锅。

http://gysxhwy.ewuye.vip/anews/17812636.html
http://test.genhecloud.com/anews/75878101.html
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http://csbdwy.ewuye.vip/anews/74954184.html
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http://www.ezulin.vip/anews/12138518.html
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http://hbdswy.ewuye.vip/anews/78305245.html
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http://kyslnwyzfhy2.ewuye.vip/anews/35744130.html
http://panke.genhecloud.com/anews/59149392.html
http://test.genhecloud.com/anews/41968331.html
http://test.ewuye.vip/anews/01301920.html
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http://csbdwy.ewuye.vip/anews/02463467.html
http://hnjgwy.ewuye.vip/anews/37508910.html
http://kyslnwyzfhy2.ewuye.vip/anews/38829161.html
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http://cswhwy.ewuye.vip/anews/80317738.html
http://rzrgwy.ewuye.vip/anews/09894191.html
http://xkxhtcc.yigeyun.net/anews/19679116.html
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http://hnstjwy.ewuye.vip/anews/89243853.html
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http://yigeyun.net/anews/30998032.html
http://www.ewuye.vip/anews/87001793.html
http://csbdwy.ewuye.vip/anews/43984565.html
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http://lyzqwy.ewuye.vip/anews/73020072.html
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http://www.ewuye.vip/anews/02250734.html
http://test.genhecloud.com/anews/26394632.html
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http://www.ezulin.vip/anews/02689466.html
http://test.ewuye.vip/anews/89416469.html
http://gysxhwy.ewuye.vip/anews/32010568.html
http://xkxhtcc.ewuye.vip/anews/46346075.html
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http://ezulin.vip/anews/42200221.html
http://test.ewuye.vip/anews/23340908.html
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http://hbdswy.ewuye.vip/anews/13474377.html
http://test.genhecloud.com/anews/19621776.html
http://panke.genhecloud.com/anews/70637546.html
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http://rzrgwy.ewuye.vip/anews/54974313.html
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http://test.genhecloud.com/anews/37052865.html
http://hnstjwy.ewuye.vip/anews/45079265.html
http://csbdwy.ewuye.vip/anews/31042622.html
http://panke.genhecloud.com/anews/11933383.html
http://hbdswy.ewuye.vip/anews/57030185.html
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http://hnstjwy.ewuye.vip/anews/66984528.html
http://test.genhecloud.com/anews/27333173.html
http://hnjgwy.ewuye.vip/anews/06193971.html
http://ezulin.vip/anews/90193625.html
http://www.ezulin.vip/anews/63473509.html
http://ezulin.vip/anews/39068870.html
http://gysxywy.ewuye.vip/anews/47418073.html
http://ezulin.vip/anews/57325955.html
http://test.genhecloud.com/anews/51411303.html
http://xajhwy.ewuye.vip/anews/04102739.html
http://gysxywy.ewuye.vip/anews/49042833.html
http://kyslnwyzfhy2.ewuye.vip/anews/01635708.html
http://lyzqwy.ewuye.vip/anews/48393513.html
http://ewuye.vip/anews/71014874.html
http://xkxhtcc.yigeyun.net/anews/46749797.html
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这8道下饭菜，代代常吃，味道经久不衰。荤素搭配，每一道都汤汁浓郁，鲜香十足。轮换着做，每次上桌米饭直接秒光，好吃到能吃一辈子！