菊花配上它，堪称肝脏“净化器”！连喝三天，肝毒清空浑身都舒爽|肝毒|花茶|茉莉|雏菊|麦冬

秋天一到，家里最先闹情绪的，往往不是锅碗瓢盆，是眼睛和嗓子。前两天我媳妇一边揉眼睛一边说，最近看手机看久了，眼睛发干，脸上也有点燥。俺也去厨房一瞅，干脆别整那些花里胡哨的了，泡几杯花茶，比硬扛着强。秋季气候偏干，这时候人容易口干、眼涩、烦躁，选对了茶，喝着顺口，心里也踏实。

这类花茶的门道，其实不复杂，核心就三个字，润、清、轻。润是让身体别那么干，清是让人少点燥气，轻是泡起来别麻烦，家里老人孩子都能跟着搭把手。中医里常说秋燥伤津，眼睛又和肝的状态关系比较紧，熬夜、刷手机、吃得重口一点，眼睛更容易不舒服。不是说一杯茶就能包打天下，但日常喝着，确实比胡乱灌饮料强得多。

先说第一杯，麦冬胎菊枸杞茶。这个组合，老百姓一听就明白，都是常见东西，不是啥神神秘秘的玩意儿。麦冬偏润，胎菊偏清，枸杞偏养，放到一起，味道清清甜甜，喝起来不冲，适合秋天早晚嘴里发干的时候来一杯。麦冬5克，胎菊5朵，枸杞10粒，冲一下就行，水温控制在80度左右，别一股脑用沸水猛烫，容易把菊花泡苦了，喝着就失了那股顺口劲。焖个5分钟，颜色就出来了，续水还能喝一天。

这里面最容易被忽略的，就是水温。很多人泡花茶，上来就用开水，觉得热乎才叫养生，其实不一定。像菊花、茉莉这类花材，温度太高，香气跑得快，苦味也容易出来。中国茶里讲究一个火候，山东人做饭也讲火候，炖肉得慢，熬汤得稳，泡茶其实也一个理。太急，东西就容易变味。

第二杯是菊花决明子茶，适合眼睛不舒服的时候泡。这个组合特别适合那些一整天盯着电脑、手机不撒手的人。决明子在传统饮食里常被拿来搭配菊花，口感上带点谷物香，煮出来颜色会深一些。做法也简单，菊花、决明子各适量，放养生壶里加水煮开就行，想喝浓一点，就多煮一会儿。这个茶不是拿来摆样子的，是实打实图个省事。家里有老人也能学会，别说我没告诉你，山东老爷子一看这步骤，十有八九能自己上手。

说到决明子，很多人第一反应是它名字有劲儿，像能把眼前东西都照亮。其实它更常见的是被用在日常代茶饮里，讲究的是搭配和量，不是越多越好。现在很多人一到秋天就上火，嘴角起泡、眼睛干涩、晚上睡不踏实，往往跟作息乱、吃得油、喝水少有关。这个时候喝点清淡的茶，先把口腔和喉咙那种黏黏糊糊的感觉压下去，人会舒服不少。

第三杯，菊花茉莉枸杞茶，属于那种香气一出来，屋里气氛都跟着软下来的类型。菊花10克，茉莉花10克，枸杞10克，水800毫升，放养生壶里走花茶模式，20分钟就能喝。这个搭配比前两杯更香一点，茉莉花的味道一出来，整个人会有点松快。尤其是下午三四点，脑子发沉、眼睛发紧、屋里又闷的时候，泡上一壶，喝着就没那么拧巴。

很多人总觉得花茶是年轻人装样子才喝的东西，其实不是。家里70多岁的父母，秋天也常说口干、眼涩，吃饭还爱重口，喝几口热茶反倒比冰饮实在。我们这代山东人，讲究的就是过日子，东西得落地，别整虚的。茶不是药，可它能把生活里的毛边磨平一点。早上起来泡一杯，下午接娃回家再续一壶，屋里有茶香，心里就不那么燥。

现在网上很多人喜欢把养生说得特别玄，动不动就搞一堆名词，其实最实在的还是常见食材。麦冬、胎菊、枸杞、菊花、决明子、茉莉花，这些东西在超市、药店、茶店都不难买，价格也不吓人。关键是搭配别乱来，泡法别太糙。比如麦冬、枸杞这类，简单冲泡就行，别煮太久；菊花和决明子耐煮，适合壶里煮一煮。不同材料脾气不一样，得顺着它来，跟带孩子差不多，得知道哪个能哄，哪个得讲规矩。

秋天喝花茶，还有个好处，是能把喝水这件事变得不那么难。很多人不是不想喝，是白水喝着寡，喝两口就忘。加点花、加点果、加点清香，杯子一端，手就愿意动了。根据不少营养科和中医科普内容，成年人每天保持足量饮水，本来就是日常管理里很重要的一环。茶饮不能替代白水，但它能帮人把喝水这件小事坚持住。http://guides.ruian-intellitech.com.cn/Article/details/368584.sHtML
http://guides.cdmdyy.cn/Article/details/698515.sHtML
http://guides.zghyxwzzb.cn/Article/details/149584.sHtML
http://guides.xinghe2020.cn/Article/details/154114.sHtML
http://guides.baguihongniang.cn/Article/details/437032.sHtML
http://guides.zhongerxin.com/Article/details/789845.sHtML
http://guides.ruian-intellitech.com.cn/Article/details/501631.sHtML
http://guides.cdmdyy.cn/Article/details/233654.sHtML
http://guides.zghyxwzzb.cn/Article/details/423449.sHtML
http://guides.xinghe2020.cn/Article/details/729683.sHtML
http://guides.baguihongniang.cn/Article/details/376424.sHtML
http://guides.zhongerxin.com/Article/details/459630.sHtML
http://wap.ruian-intellitech.com.cn/Article/details/503671.sHtML
http://wap.cdmdyy.cn/Article/details/533571.sHtML
http://wap.zghyxwzzb.cn/Article/details/574674.sHtML
http://wap.xinghe2020.cn/Article/details/771551.sHtML
http://wap.baguihongniang.cn/Article/details/866889.sHtML
http://wap.zhongerxin.com/Article/details/175052.sHtML
http://wap.ruian-intellitech.com.cn/Article/details/085565.sHtML
http://wap.cdmdyy.cn/Article/details/470968.sHtML
http://wap.zghyxwzzb.cn/Article/details/678090.sHtML
http://wap.xinghe2020.cn/Article/details/649719.sHtML
http://wap.baguihongniang.cn/Article/details/752463.sHtML
http://wap.zhongerxin.com/Article/details/558317.sHtML
http://m.ruian-intellitech.com.cn/Article/details/390274.sHtML
http://m.cdmdyy.cn/Article/details/235413.sHtML
http://m.zghyxwzzb.cn/Article/details/381493.sHtML
http://m.xinghe2020.cn/Article/details/863977.sHtML
http://m.baguihongniang.cn/Article/details/837975.sHtML
http://m.zhongerxin.com/Article/details/890975.sHtML
http://m.ruian-intellitech.com.cn/Article/details/093214.sHtML
http://m.cdmdyy.cn/Article/details/675000.sHtML
http://m.zghyxwzzb.cn/Article/details/029299.sHtML
http://m.xinghe2020.cn/Article/details/459644.sHtML
http://m.baguihongniang.cn/Article/details/087317.sHtML
http://m.zhongerxin.com/Article/details/812382.sHtML
http://mobile.ruian-intellitech.com.cn/Article/details/649832.sHtML
http://mobile.cdmdyy.cn/Article/details/356084.sHtML
http://mobile.zghyxwzzb.cn/Article/details/582284.sHtML
http://mobile.xinghe2020.cn/Article/details/941216.sHtML
http://mobile.baguihongniang.cn/Article/details/113425.sHtML
http://mobile.zhongerxin.com/Article/details/402988.sHtML
http://mobile.ruian-intellitech.com.cn/Article/details/341924.sHtML
http://mobile.cdmdyy.cn/Article/details/170799.sHtML
http://mobile.zghyxwzzb.cn/Article/details/930821.sHtML
http://mobile.xinghe2020.cn/Article/details/660454.sHtML
http://mobile.baguihongniang.cn/Article/details/055055.sHtML
http://mobile.zhongerxin.com/Article/details/371401.sHtML
http://www.ruian-intellitech.com.cn/Article/details/684760.sHtML
http://www.cdmdyy.cn/Article/details/864316.sHtML
http://www.zghyxwzzb.cn/Article/details/964806.sHtML
http://www.xinghe2020.cn/Article/details/238621.sHtML
http://www.baguihongniang.cn/Article/details/455180.sHtML
http://www.zhongerxin.com/Article/details/002313.sHtML
http://www.ruian-intellitech.com.cn/Article/details/353116.sHtML
http://www.cdmdyy.cn/Article/details/013439.sHtML
http://www.zghyxwzzb.cn/Article/details/047970.sHtML
http://www.xinghe2020.cn/Article/details/455513.sHtML
http://www.baguihongniang.cn/Article/details/751305.sHtML
http://www.zhongerxin.com/Article/details/643972.sHtML
http://news.ruian-intellitech.com.cn/Article/details/869199.sHtML
http://news.cdmdyy.cn/Article/details/357292.sHtML
http://news.zghyxwzzb.cn/Article/details/261274.sHtML
http://news.xinghe2020.cn/Article/details/026838.sHtML
http://news.baguihongniang.cn/Article/details/282252.sHtML
http://news.zhongerxin.com/Article/details/531261.sHtML
http://news.ruian-intellitech.com.cn/Article/details/120020.sHtML
http://news.cdmdyy.cn/Article/details/683194.sHtML
http://news.zghyxwzzb.cn/Article/details/676056.sHtML
http://news.xinghe2020.cn/Article/details/370824.sHtML
http://news.baguihongniang.cn/Article/details/141904.sHtML
http://news.zhongerxin.com/Article/details/122085.sHtML
http://miso.ruian-intellitech.com.cn/Article/details/163191.sHtML
http://miso.cdmdyy.cn/Article/details/159668.sHtML
http://miso.zghyxwzzb.cn/Article/details/114919.sHtML
http://miso.xinghe2020.cn/Article/details/048086.sHtML
http://miso.baguihongniang.cn/Article/details/370673.sHtML
http://miso.zhongerxin.com/Article/details/534576.sHtML
http://miso.ruian-intellitech.com.cn/Article/details/458393.sHtML
http://miso.cdmdyy.cn/Article/details/529149.sHtML
http://miso.zghyxwzzb.cn/Article/details/108383.sHtML
http://miso.xinghe2020.cn/Article/details/291375.sHtML
http://miso.baguihongniang.cn/Article/details/772027.sHtML
http://miso.zhongerxin.com/Article/details/513767.sHtML
http://info.ruian-intellitech.com.cn/Article/details/622995.sHtML
http://info.cdmdyy.cn/Article/details/611622.sHtML
http://info.zghyxwzzb.cn/Article/details/216480.sHtML
http://info.xinghe2020.cn/Article/details/858256.sHtML
http://info.baguihongniang.cn/Article/details/307855.sHtML
http://info.zhongerxin.com/Article/details/551785.sHtML
http://info.ruian-intellitech.com.cn/Article/details/808800.sHtML
http://info.cdmdyy.cn/Article/details/532617.sHtML
http://info.zghyxwzzb.cn/Article/details/748192.sHtML
http://info.xinghe2020.cn/Article/details/436240.sHtML
http://info.baguihongniang.cn/Article/details/886760.sHtML
http://info.zhongerxin.com/Article/details/709349.sHtML
http://guides.ruian-intellitech.com.cn/Article/details/295719.sHtML
http://guides.cdmdyy.cn/Article/details/327813.sHtML
http://guides.zghyxwzzb.cn/Article/details/431642.sHtML
http://guides.xinghe2020.cn/Article/details/512093.sHtML
http://guides.baguihongniang.cn/Article/details/102257.sHtML
http://guides.zhongerxin.com/Article/details/394293.sHtML
http://guides.ruian-intellitech.com.cn/Article/details/628513.sHtML
http://guides.cdmdyy.cn/Article/details/472004.sHtML
http://guides.zghyxwzzb.cn/Article/details/748232.sHtML
http://guides.xinghe2020.cn/Article/details/713752.sHtML
http://guides.baguihongniang.cn/Article/details/021543.sHtML
http://guides.zhongerxin.com/Article/details/772924.sHtML
http://wap.ruian-intellitech.com.cn/Article/details/963513.sHtML
http://wap.cdmdyy.cn/Article/details/553251.sHtML
http://wap.zghyxwzzb.cn/Article/details/448012.sHtML
http://wap.xinghe2020.cn/Article/details/705198.sHtML
http://wap.baguihongniang.cn/Article/details/959700.sHtML
http://wap.zhongerxin.com/Article/details/226982.sHtML
http://wap.ruian-intellitech.com.cn/Article/details/810637.sHtML
http://wap.cdmdyy.cn/Article/details/589514.sHtML
http://wap.zghyxwzzb.cn/Article/details/687876.sHtML
http://wap.xinghe2020.cn/Article/details/106528.sHtML
http://wap.baguihongniang.cn/Article/details/013169.sHtML
http://wap.zhongerxin.com/Article/details/256808.sHtML
http://m.ruian-intellitech.com.cn/Article/details/446520.sHtML
http://m.cdmdyy.cn/Article/details/545198.sHtML
http://m.zghyxwzzb.cn/Article/details/702239.sHtML
http://m.xinghe2020.cn/Article/details/625430.sHtML
http://m.baguihongniang.cn/Article/details/745830.sHtML
http://m.zhongerxin.com/Article/details/144325.sHtML
http://m.ruian-intellitech.com.cn/Article/details/762096.sHtML
http://m.cdmdyy.cn/Article/details/776103.sHtML
http://m.zghyxwzzb.cn/Article/details/288393.sHtML
http://m.xinghe2020.cn/Article/details/650107.sHtML
http://m.baguihongniang.cn/Article/details/851199.sHtML
http://m.zhongerxin.com/Article/details/297924.sHtML
http://mobile.ruian-intellitech.com.cn/Article/details/098078.sHtML
http://mobile.cdmdyy.cn/Article/details/980508.sHtML
http://mobile.zghyxwzzb.cn/Article/details/706936.sHtML
http://mobile.xinghe2020.cn/Article/details/364863.sHtML
http://mobile.baguihongniang.cn/Article/details/086533.sHtML
http://mobile.zhongerxin.com/Article/details/000013.sHtML
http://mobile.ruian-intellitech.com.cn/Article/details/797840.sHtML
http://mobile.cdmdyy.cn/Article/details/008049.sHtML
http://mobile.zghyxwzzb.cn/Article/details/547115.sHtML
http://mobile.xinghe2020.cn/Article/details/006020.sHtML
http://mobile.baguihongniang.cn/Article/details/182990.sHtML
http://mobile.zhongerxin.com/Article/details/216062.sHtML
http://www.ruian-intellitech.com.cn/Article/details/760423.sHtML
http://www.cdmdyy.cn/Article/details/555720.sHtML
http://www.zghyxwzzb.cn/Article/details/731910.sHtML
http://www.xinghe2020.cn/Article/details/796161.sHtML
http://www.baguihongniang.cn/Article/details/721542.sHtML
http://www.zhongerxin.com/Article/details/034236.sHtML
http://www.ruian-intellitech.com.cn/Article/details/541983.sHtML
http://www.cdmdyy.cn/Article/details/122765.sHtML
http://www.zghyxwzzb.cn/Article/details/569325.sHtML
http://www.xinghe2020.cn/Article/details/429594.sHtML
http://www.baguihongniang.cn/Article/details/495663.sHtML
http://www.zhongerxin.com/Article/details/008708.sHtML
http://news.ruian-intellitech.com.cn/Article/details/978654.sHtML
http://news.cdmdyy.cn/Article/details/290022.sHtML
http://news.zghyxwzzb.cn/Article/details/308465.sHtML
http://news.xinghe2020.cn/Article/details/379608.sHtML
http://news.baguihongniang.cn/Article/details/468706.sHtML
http://news.zhongerxin.com/Article/details/706169.sHtML
http://news.ruian-intellitech.com.cn/Article/details/121020.sHtML
http://news.cdmdyy.cn/Article/details/855406.sHtML
http://news.zghyxwzzb.cn/Article/details/313859.sHtML
http://news.xinghe2020.cn/Article/details/874496.sHtML
http://news.baguihongniang.cn/Article/details/530596.sHtML
http://news.zhongerxin.com/Article/details/258940.sHtML
http://miso.ruian-intellitech.com.cn/Article/details/440144.sHtML
http://miso.cdmdyy.cn/Article/details/837100.sHtML
http://miso.zghyxwzzb.cn/Article/details/132765.sHtML
http://miso.xinghe2020.cn/Article/details/739743.sHtML
http://miso.baguihongniang.cn/Article/details/070291.sHtML
http://miso.zhongerxin.com/Article/details/412394.sHtML
http://miso.ruian-intellitech.com.cn/Article/details/658980.sHtML
http://miso.cdmdyy.cn/Article/details/521657.sHtML
http://miso.zghyxwzzb.cn/Article/details/094065.sHtML
http://miso.xinghe2020.cn/Article/details/924652.sHtML
http://miso.baguihongniang.cn/Article/details/415855.sHtML
http://miso.zhongerxin.com/Article/details/996348.sHtML
http://info.ruian-intellitech.com.cn/Article/details/251537.sHtML
http://info.cdmdyy.cn/Article/details/402530.sHtML
http://info.zghyxwzzb.cn/Article/details/701875.sHtML
http://info.xinghe2020.cn/Article/details/301989.sHtML
http://info.baguihongniang.cn/Article/details/870857.sHtML
http://info.zhongerxin.com/Article/details/288164.sHtML
http://info.ruian-intellitech.com.cn/Article/details/969704.sHtML
http://info.cdmdyy.cn/Article/details/924180.sHtML
http://info.zghyxwzzb.cn/Article/details/100780.sHtML
http://info.xinghe2020.cn/Article/details/043458.sHtML
http://info.baguihongniang.cn/Article/details/609917.sHtML
http://info.zhongerxin.com/Article/details/593733.sHtML
http://guides.ruian-intellitech.com.cn/Article/details/513354.sHtML
http://guides.cdmdyy.cn/Article/details/454365.sHtML
http://guides.zghyxwzzb.cn/Article/details/454373.sHtML
http://guides.xinghe2020.cn/Article/details/336187.sHtML
http://guides.baguihongniang.cn/Article/details/758069.sHtML
http://guides.zhongerxin.com/Article/details/027503.sHtML
http://guides.ruian-intellitech.com.cn/Article/details/973544.sHtML
http://guides.cdmdyy.cn/Article/details/885617.sHtML
http://guides.zghyxwzzb.cn/Article/details/185413.sHtML
http://guides.xinghe2020.cn/Article/details/307611.sHtML
http://guides.baguihongniang.cn/Article/details/547303.sHtML
http://guides.zhongerxin.com/Article/details/962489.sHtML
http://wap.ruian-intellitech.com.cn/Article/details/612849.sHtML
http://wap.cdmdyy.cn/Article/details/917319.sHtML
http://wap.zghyxwzzb.cn/Article/details/311865.sHtML
http://wap.xinghe2020.cn/Article/details/891671.sHtML
http://wap.baguihongniang.cn/Article/details/383160.sHtML
http://wap.zhongerxin.com/Article/details/458469.sHtML
http://wap.ruian-intellitech.com.cn/Article/details/128217.sHtML
http://wap.cdmdyy.cn/Article/details/572507.sHtML
http://wap.zghyxwzzb.cn/Article/details/021643.sHtML
http://wap.xinghe2020.cn/Article/details/853753.sHtML
http://wap.baguihongniang.cn/Article/details/084600.sHtML
http://wap.zhongerxin.com/Article/details/939669.sHtML
http://m.ruian-intellitech.com.cn/Article/details/833098.sHtML
http://m.cdmdyy.cn/Article/details/294674.sHtML
http://m.zghyxwzzb.cn/Article/details/435999.sHtML
http://m.xinghe2020.cn/Article/details/082852.sHtML
http://m.baguihongniang.cn/Article/details/864424.sHtML
http://m.zhongerxin.com/Article/details/900314.sHtML
http://m.ruian-intellitech.com.cn/Article/details/631441.sHtML
http://m.cdmdyy.cn/Article/details/702469.sHtML
http://m.zghyxwzzb.cn/Article/details/101545.sHtML
http://m.xinghe2020.cn/Article/details/703163.sHtML
http://m.baguihongniang.cn/Article/details/456028.sHtML
http://m.zhongerxin.com/Article/details/241560.sHtML
http://mobile.ruian-intellitech.com.cn/Article/details/163900.sHtML
http://mobile.cdmdyy.cn/Article/details/225330.sHtML
http://mobile.zghyxwzzb.cn/Article/details/038587.sHtML
http://mobile.xinghe2020.cn/Article/details/763217.sHtML
http://mobile.baguihongniang.cn/Article/details/548881.sHtML
http://mobile.zhongerxin.com/Article/details/296489.sHtML
http://mobile.ruian-intellitech.com.cn/Article/details/222934.sHtML
http://mobile.cdmdyy.cn/Article/details/911351.sHtML
http://mobile.zghyxwzzb.cn/Article/details/739962.sHtML
http://mobile.xinghe2020.cn/Article/details/295608.sHtML
http://mobile.baguihongniang.cn/Article/details/605481.sHtML
http://mobile.zhongerxin.com/Article/details/546897.sHtML
http://www.ruian-intellitech.com.cn/Article/details/645535.sHtML
http://www.cdmdyy.cn/Article/details/260376.sHtML
http://www.zghyxwzzb.cn/Article/details/967790.sHtML
http://www.xinghe2020.cn/Article/details/461423.sHtML
http://www.baguihongniang.cn/Article/details/201185.sHtML
http://www.zhongerxin.com/Article/details/986808.sHtML
http://www.ruian-intellitech.com.cn/Article/details/449933.sHtML
http://www.cdmdyy.cn/Article/details/173642.sHtML
http://www.zghyxwzzb.cn/Article/details/698199.sHtML
http://www.xinghe2020.cn/Article/details/997438.sHtML
http://www.baguihongniang.cn/Article/details/112634.sHtML
http://www.zhongerxin.com/Article/details/616788.sHtML
http://news.ruian-intellitech.com.cn/Article/details/033088.sHtML
http://news.cdmdyy.cn/Article/details/104299.sHtML
http://news.zghyxwzzb.cn/Article/details/883871.sHtML
http://news.xinghe2020.cn/Article/details/273959.sHtML
http://news.baguihongniang.cn/Article/details/932126.sHtML
http://news.zhongerxin.com/Article/details/073358.sHtML
http://news.ruian-intellitech.com.cn/Article/details/597547.sHtML
http://news.cdmdyy.cn/Article/details/846240.sHtML
http://news.zghyxwzzb.cn/Article/details/282832.sHtML
http://news.xinghe2020.cn/Article/details/967279.sHtML
http://news.baguihongniang.cn/Article/details/026336.sHtML
http://news.zhongerxin.com/Article/details/957930.sHtML
http://miso.ruian-intellitech.com.cn/Article/details/067628.sHtML
http://miso.cdmdyy.cn/Article/details/856417.sHtML
http://miso.zghyxwzzb.cn/Article/details/654083.sHtML
http://miso.xinghe2020.cn/Article/details/201774.sHtML
http://miso.baguihongniang.cn/Article/details/297210.sHtML
http://miso.zhongerxin.com/Article/details/097526.sHtML
http://miso.ruian-intellitech.com.cn/Article/details/254606.sHtML
http://miso.cdmdyy.cn/Article/details/038387.sHtML
http://miso.zghyxwzzb.cn/Article/details/073063.sHtML
http://miso.xinghe2020.cn/Article/details/943430.sHtML
http://miso.baguihongniang.cn/Article/details/706335.sHtML
http://miso.zhongerxin.com/Article/details/745038.sHtML
http://info.ruian-intellitech.com.cn/Article/details/886499.sHtML
http://info.cdmdyy.cn/Article/details/536816.sHtML
http://info.zghyxwzzb.cn/Article/details/620592.sHtML
http://info.xinghe2020.cn/Article/details/587460.sHtML
http://info.baguihongniang.cn/Article/details/335105.sHtML
http://info.zhongerxin.com/Article/details/317186.sHtML
http://info.ruian-intellitech.com.cn/Article/details/542622.sHtML
http://info.cdmdyy.cn/Article/details/127801.sHtML
http://info.zghyxwzzb.cn/Article/details/802038.sHtML
http://info.xinghe2020.cn/Article/details/842368.sHtML
http://info.baguihongniang.cn/Article/details/035186.sHtML
http://info.zhongerxin.com/Article/details/256114.sHtML
http://guides.ruian-intellitech.com.cn/Article/details/721328.sHtML
http://guides.cdmdyy.cn/Article/details/790999.sHtML
http://guides.zghyxwzzb.cn/Article/details/796597.sHtML
http://guides.xinghe2020.cn/Article/details/286137.sHtML
http://guides.baguihongniang.cn/Article/details/799727.sHtML
http://guides.zhongerxin.com/Article/details/605323.sHtML
http://guides.ruian-intellitech.com.cn/Article/details/302631.sHtML
http://guides.cdmdyy.cn/Article/details/816319.sHtML
http://guides.zghyxwzzb.cn/Article/details/362554.sHtML
http://guides.xinghe2020.cn/Article/details/068439.sHtML
http://guides.baguihongniang.cn/Article/details/730059.sHtML
http://guides.zhongerxin.com/Article/details/258015.sHtML

我家两个小子也爱凑热闹，看到杯子里飘着菊花和枸杞，总要问这是不是能看见小金鱼。孩子这话说得糙，但挺有意思。泡茶这事儿，真不是老年人的专利，家里人一起坐下喝一杯，屋里就有烟火气。尤其秋天晚上，窗外风一吹，屋里一壶热茶，老人坐沙发上慢慢抿，媳妇削个苹果，俩儿子写作业，我再切点花生米，日子就这样一点点热乎起来。

不过也得说句实在话，不是所有人都适合自己随便喝。菊花、决明子这些偏凉的东西，体质本来就容易怕冷、胃里发虚的人，别一口气猛上。枸杞也不是越多越好，10粒、10克这种量，日常喝就够意思了。喝茶图的是舒服，不是拼盘子。身体这东西，跟老家地里的庄稼一样，得看天、看地、看情况，不能一股脑照搬。
http://wap.ruian-intellitech.com.cn/Article/details/967554.sHtML
http://wap.cdmdyy.cn/Article/details/163601.sHtML
http://wap.zghyxwzzb.cn/Article/details/937776.sHtML
http://wap.xinghe2020.cn/Article/details/658753.sHtML
http://wap.baguihongniang.cn/Article/details/747709.sHtML
http://wap.zhongerxin.com/Article/details/767339.sHtML
http://wap.ruian-intellitech.com.cn/Article/details/842353.sHtML
http://wap.cdmdyy.cn/Article/details/495727.sHtML
http://wap.zghyxwzzb.cn/Article/details/553665.sHtML
http://wap.xinghe2020.cn/Article/details/213882.sHtML
http://wap.baguihongniang.cn/Article/details/280361.sHtML
http://wap.zhongerxin.com/Article/details/389293.sHtML
http://m.ruian-intellitech.com.cn/Article/details/860132.sHtML
http://m.cdmdyy.cn/Article/details/597779.sHtML
http://m.zghyxwzzb.cn/Article/details/868038.sHtML
http://m.xinghe2020.cn/Article/details/213237.sHtML
http://m.baguihongniang.cn/Article/details/213190.sHtML
http://m.zhongerxin.com/Article/details/845893.sHtML
http://m.ruian-intellitech.com.cn/Article/details/757228.sHtML
http://m.cdmdyy.cn/Article/details/779855.sHtML
http://m.zghyxwzzb.cn/Article/details/983183.sHtML
http://m.xinghe2020.cn/Article/details/527034.sHtML
http://m.baguihongniang.cn/Article/details/584120.sHtML
http://m.zhongerxin.com/Article/details/097324.sHtML
http://mobile.ruian-intellitech.com.cn/Article/details/402501.sHtML
http://mobile.cdmdyy.cn/Article/details/038288.sHtML
http://mobile.zghyxwzzb.cn/Article/details/546075.sHtML
http://mobile.xinghe2020.cn/Article/details/694959.sHtML
http://mobile.baguihongniang.cn/Article/details/690597.sHtML
http://mobile.zhongerxin.com/Article/details/817442.sHtML
http://mobile.ruian-intellitech.com.cn/Article/details/982687.sHtML
http://mobile.cdmdyy.cn/Article/details/145842.sHtML
http://mobile.zghyxwzzb.cn/Article/details/142655.sHtML
http://mobile.xinghe2020.cn/Article/details/364691.sHtML
http://mobile.baguihongniang.cn/Article/details/374142.sHtML
http://mobile.zhongerxin.com/Article/details/005791.sHtML
http://www.ruian-intellitech.com.cn/Article/details/624940.sHtML
http://www.cdmdyy.cn/Article/details/546412.sHtML
http://www.zghyxwzzb.cn/Article/details/630032.sHtML
http://www.xinghe2020.cn/Article/details/241328.sHtML
http://www.baguihongniang.cn/Article/details/659992.sHtML
http://www.zhongerxin.com/Article/details/916436.sHtML
http://www.ruian-intellitech.com.cn/Article/details/299962.sHtML
http://www.cdmdyy.cn/Article/details/888511.sHtML
http://www.zghyxwzzb.cn/Article/details/815269.sHtML
http://www.xinghe2020.cn/Article/details/741457.sHtML
http://www.baguihongniang.cn/Article/details/715568.sHtML
http://www.zhongerxin.com/Article/details/259448.sHtML
http://news.ruian-intellitech.com.cn/Article/details/881241.sHtML
http://news.cdmdyy.cn/Article/details/238224.sHtML
http://news.zghyxwzzb.cn/Article/details/774093.sHtML
http://news.xinghe2020.cn/Article/details/761791.sHtML
http://news.baguihongniang.cn/Article/details/206717.sHtML
http://news.zhongerxin.com/Article/details/635038.sHtML
http://news.ruian-intellitech.com.cn/Article/details/061373.sHtML
http://news.cdmdyy.cn/Article/details/691740.sHtML
http://news.zghyxwzzb.cn/Article/details/859878.sHtML
http://news.xinghe2020.cn/Article/details/513559.sHtML
http://news.baguihongniang.cn/Article/details/989791.sHtML
http://news.zhongerxin.com/Article/details/362315.sHtML
http://miso.ruian-intellitech.com.cn/Article/details/361888.sHtML
http://miso.cdmdyy.cn/Article/details/053097.sHtML
http://miso.zghyxwzzb.cn/Article/details/252794.sHtML
http://miso.xinghe2020.cn/Article/details/572639.sHtML
http://miso.baguihongniang.cn/Article/details/800026.sHtML
http://miso.zhongerxin.com/Article/details/400020.sHtML
http://miso.ruian-intellitech.com.cn/Article/details/442261.sHtML
http://miso.cdmdyy.cn/Article/details/231843.sHtML
http://miso.zghyxwzzb.cn/Article/details/479373.sHtML
http://miso.xinghe2020.cn/Article/details/685877.sHtML
http://miso.baguihongniang.cn/Article/details/041584.sHtML
http://miso.zhongerxin.com/Article/details/103607.sHtML
http://info.ruian-intellitech.com.cn/Article/details/856047.sHtML
http://info.cdmdyy.cn/Article/details/545493.sHtML
http://info.zghyxwzzb.cn/Article/details/538978.sHtML
http://info.xinghe2020.cn/Article/details/210284.sHtML
http://info.baguihongniang.cn/Article/details/368549.sHtML
http://info.zhongerxin.com/Article/details/558772.sHtML
http://info.ruian-intellitech.com.cn/Article/details/762757.sHtML
http://info.cdmdyy.cn/Article/details/339402.sHtML
http://info.zghyxwzzb.cn/Article/details/305951.sHtML
http://info.xinghe2020.cn/Article/details/186206.sHtML
http://info.baguihongniang.cn/Article/details/624474.sHtML
http://info.zhongerxin.com/Article/details/692922.sHtML
http://guides.ruian-intellitech.com.cn/Article/details/479611.sHtML
http://guides.cdmdyy.cn/Article/details/655180.sHtML
http://guides.zghyxwzzb.cn/Article/details/855678.sHtML
http://guides.xinghe2020.cn/Article/details/018199.sHtML
http://guides.baguihongniang.cn/Article/details/761218.sHtML
http://guides.zhongerxin.com/Article/details/695431.sHtML
http://guides.ruian-intellitech.com.cn/Article/details/323358.sHtML
http://guides.cdmdyy.cn/Article/details/796493.sHtML
http://guides.zghyxwzzb.cn/Article/details/283946.sHtML
http://guides.xinghe2020.cn/Article/details/346605.sHtML
http://guides.baguihongniang.cn/Article/details/911941.sHtML
http://guides.zhongerxin.com/Article/details/733099.sHtML
http://wap.ruian-intellitech.com.cn/Article/details/135872.sHtML
http://wap.cdmdyy.cn/Article/details/786170.sHtML
http://wap.zghyxwzzb.cn/Article/details/771253.sHtML
http://wap.xinghe2020.cn/Article/details/527973.sHtML
http://wap.baguihongniang.cn/Article/details/773265.sHtML
http://wap.zhongerxin.com/Article/details/756450.sHtML
http://wap.ruian-intellitech.com.cn/Article/details/550641.sHtML
http://wap.cdmdyy.cn/Article/details/276877.sHtML
http://wap.zghyxwzzb.cn/Article/details/792986.sHtML
http://wap.xinghe2020.cn/Article/details/083293.sHtML
http://wap.baguihongniang.cn/Article/details/118752.sHtML
http://wap.zhongerxin.com/Article/details/131790.sHtML
http://m.ruian-intellitech.com.cn/Article/details/921731.sHtML
http://m.cdmdyy.cn/Article/details/841967.sHtML
http://m.zghyxwzzb.cn/Article/details/509167.sHtML
http://m.xinghe2020.cn/Article/details/088857.sHtML
http://m.baguihongniang.cn/Article/details/554437.sHtML
http://m.zhongerxin.com/Article/details/573515.sHtML
http://m.ruian-intellitech.com.cn/Article/details/652213.sHtML
http://m.cdmdyy.cn/Article/details/076418.sHtML
http://m.zghyxwzzb.cn/Article/details/173778.sHtML
http://m.xinghe2020.cn/Article/details/910770.sHtML
http://m.baguihongniang.cn/Article/details/435812.sHtML
http://m.zhongerxin.com/Article/details/534398.sHtML
http://mobile.ruian-intellitech.com.cn/Article/details/373392.sHtML
http://mobile.cdmdyy.cn/Article/details/142842.sHtML
http://mobile.zghyxwzzb.cn/Article/details/240781.sHtML
http://mobile.xinghe2020.cn/Article/details/952153.sHtML
http://mobile.baguihongniang.cn/Article/details/661599.sHtML
http://mobile.zhongerxin.com/Article/details/931521.sHtML
http://mobile.ruian-intellitech.com.cn/Article/details/328237.sHtML
http://mobile.cdmdyy.cn/Article/details/231698.sHtML
http://mobile.zghyxwzzb.cn/Article/details/943515.sHtML
http://mobile.xinghe2020.cn/Article/details/595060.sHtML
http://mobile.baguihongniang.cn/Article/details/231580.sHtML
http://mobile.zhongerxin.com/Article/details/779885.sHtML
http://www.ruian-intellitech.com.cn/Article/details/241682.sHtML
http://www.cdmdyy.cn/Article/details/320549.sHtML
http://www.zghyxwzzb.cn/Article/details/589678.sHtML
http://www.xinghe2020.cn/Article/details/248371.sHtML
http://www.baguihongniang.cn/Article/details/242940.sHtML
http://www.zhongerxin.com/Article/details/255593.sHtML
http://www.ruian-intellitech.com.cn/Article/details/539669.sHtML
http://www.cdmdyy.cn/Article/details/332333.sHtML
http://www.zghyxwzzb.cn/Article/details/472829.sHtML
http://www.xinghe2020.cn/Article/details/881174.sHtML
http://www.baguihongniang.cn/Article/details/369658.sHtML
http://www.zhongerxin.com/Article/details/800888.sHtML
http://news.ruian-intellitech.com.cn/Article/details/123827.sHtML
http://news.cdmdyy.cn/Article/details/257433.sHtML
http://news.zghyxwzzb.cn/Article/details/626476.sHtML
http://news.xinghe2020.cn/Article/details/745333.sHtML
http://news.baguihongniang.cn/Article/details/627955.sHtML
http://news.zhongerxin.com/Article/details/961970.sHtML
http://news.ruian-intellitech.com.cn/Article/details/898558.sHtML
http://news.cdmdyy.cn/Article/details/563027.sHtML
http://news.zghyxwzzb.cn/Article/details/810478.sHtML
http://news.xinghe2020.cn/Article/details/143638.sHtML
http://news.baguihongniang.cn/Article/details/963760.sHtML
http://news.zhongerxin.com/Article/details/387658.sHtML
http://miso.ruian-intellitech.com.cn/Article/details/313792.sHtML
http://miso.cdmdyy.cn/Article/details/729495.sHtML
http://miso.zghyxwzzb.cn/Article/details/142102.sHtML
http://miso.xinghe2020.cn/Article/details/653229.sHtML
http://miso.baguihongniang.cn/Article/details/686960.sHtML
http://miso.zhongerxin.com/Article/details/859589.sHtML
http://miso.ruian-intellitech.com.cn/Article/details/794491.sHtML
http://miso.cdmdyy.cn/Article/details/726230.sHtML
http://miso.zghyxwzzb.cn/Article/details/817655.sHtML
http://miso.xinghe2020.cn/Article/details/226592.sHtML
http://miso.baguihongniang.cn/Article/details/227047.sHtML
http://miso.zhongerxin.com/Article/details/554314.sHtML
http://info.ruian-intellitech.com.cn/Article/details/861755.sHtML
http://info.cdmdyy.cn/Article/details/104871.sHtML
http://info.zghyxwzzb.cn/Article/details/376306.sHtML
http://info.xinghe2020.cn/Article/details/322454.sHtML
http://info.baguihongniang.cn/Article/details/702977.sHtML
http://info.zhongerxin.com/Article/details/197515.sHtML
http://info.ruian-intellitech.com.cn/Article/details/522533.sHtML
http://info.cdmdyy.cn/Article/details/783117.sHtML
http://info.zghyxwzzb.cn/Article/details/076716.sHtML
http://info.xinghe2020.cn/Article/details/749088.sHtML
http://info.baguihongniang.cn/Article/details/027929.sHtML
http://info.zhongerxin.com/Article/details/001860.sHtML
http://guides.ruian-intellitech.com.cn/Article/details/043342.sHtML
http://guides.cdmdyy.cn/Article/details/850723.sHtML
http://guides.zghyxwzzb.cn/Article/details/186684.sHtML
http://guides.xinghe2020.cn/Article/details/333942.sHtML
http://guides.baguihongniang.cn/Article/details/027000.sHtML
http://guides.zhongerxin.com/Article/details/384710.sHtML
http://guides.ruian-intellitech.com.cn/Article/details/219666.sHtML
http://guides.cdmdyy.cn/Article/details/551967.sHtML
http://guides.zghyxwzzb.cn/Article/details/687379.sHtML
http://guides.xinghe2020.cn/Article/details/985906.sHtML
http://guides.baguihongniang.cn/Article/details/832710.sHtML
http://guides.zhongerxin.com/Article/details/741813.sHtML
http://wap.ruian-intellitech.com.cn/Article/details/930363.sHtML
http://wap.cdmdyy.cn/Article/details/659950.sHtML
http://wap.zghyxwzzb.cn/Article/details/228285.sHtML
http://wap.xinghe2020.cn/Article/details/997225.sHtML
http://wap.baguihongniang.cn/Article/details/727352.sHtML
http://wap.zhongerxin.com/Article/details/337337.sHtML
http://wap.ruian-intellitech.com.cn/Article/details/405883.sHtML
http://wap.cdmdyy.cn/Article/details/718393.sHtML
http://wap.zghyxwzzb.cn/Article/details/480307.sHtML
http://wap.xinghe2020.cn/Article/details/395777.sHtML
http://wap.baguihongniang.cn/Article/details/668841.sHtML
http://wap.zhongerxin.com/Article/details/267454.sHtML
http://m.ruian-intellitech.com.cn/Article/details/042750.sHtML
http://m.cdmdyy.cn/Article/details/479001.sHtML
http://m.zghyxwzzb.cn/Article/details/374388.sHtML
http://m.xinghe2020.cn/Article/details/260640.sHtML
http://m.baguihongniang.cn/Article/details/858933.sHtML
http://m.zhongerxin.com/Article/details/195629.sHtML
http://m.ruian-intellitech.com.cn/Article/details/732525.sHtML
http://m.cdmdyy.cn/Article/details/608877.sHtML
http://m.zghyxwzzb.cn/Article/details/486994.sHtML
http://m.xinghe2020.cn/Article/details/487471.sHtML
http://m.baguihongniang.cn/Article/details/957341.sHtML
http://m.zhongerxin.com/Article/details/005807.sHtML
http://mobile.ruian-intellitech.com.cn/Article/details/742958.sHtML
http://mobile.cdmdyy.cn/Article/details/546576.sHtML
http://mobile.zghyxwzzb.cn/Article/details/614500.sHtML
http://mobile.xinghe2020.cn/Article/details/610119.sHtML
http://mobile.baguihongniang.cn/Article/details/181356.sHtML
http://mobile.zhongerxin.com/Article/details/837399.sHtML
http://mobile.ruian-intellitech.com.cn/Article/details/513322.sHtML
http://mobile.cdmdyy.cn/Article/details/687334.sHtML
http://mobile.zghyxwzzb.cn/Article/details/362547.sHtML
http://mobile.xinghe2020.cn/Article/details/950804.sHtML
http://mobile.baguihongniang.cn/Article/details/129331.sHtML
http://mobile.zhongerxin.com/Article/details/527911.sHtML
http://www.ruian-intellitech.com.cn/Article/details/936128.sHtML
http://www.cdmdyy.cn/Article/details/325227.sHtML
http://www.zghyxwzzb.cn/Article/details/662041.sHtML
http://www.xinghe2020.cn/Article/details/323525.sHtML
http://www.baguihongniang.cn/Article/details/818960.sHtML
http://www.zhongerxin.com/Article/details/702636.sHtML
http://www.ruian-intellitech.com.cn/Article/details/086606.sHtML
http://www.cdmdyy.cn/Article/details/913440.sHtML
http://www.zghyxwzzb.cn/Article/details/692103.sHtML
http://www.xinghe2020.cn/Article/details/200372.sHtML
http://www.baguihongniang.cn/Article/details/601862.sHtML
http://www.zhongerxin.com/Article/details/639788.sHtML
http://news.ruian-intellitech.com.cn/Article/details/221889.sHtML
http://news.cdmdyy.cn/Article/details/443007.sHtML
http://news.zghyxwzzb.cn/Article/details/606404.sHtML
http://news.xinghe2020.cn/Article/details/391101.sHtML
http://news.baguihongniang.cn/Article/details/116688.sHtML
http://news.zhongerxin.com/Article/details/946815.sHtML
http://news.ruian-intellitech.com.cn/Article/details/807625.sHtML
http://news.cdmdyy.cn/Article/details/998054.sHtML
http://news.zghyxwzzb.cn/Article/details/435441.sHtML
http://news.xinghe2020.cn/Article/details/654404.sHtML
http://news.baguihongniang.cn/Article/details/791550.sHtML
http://news.zhongerxin.com/Article/details/143863.sHtML
http://miso.ruian-intellitech.com.cn/Article/details/368406.sHtML
http://miso.cdmdyy.cn/Article/details/180673.sHtML
http://miso.zghyxwzzb.cn/Article/details/417673.sHtML
http://miso.xinghe2020.cn/Article/details/962865.sHtML
http://miso.baguihongniang.cn/Article/details/847364.sHtML
http://miso.zhongerxin.com/Article/details/763954.sHtML
http://miso.ruian-intellitech.com.cn/Article/details/021098.sHtML
http://miso.cdmdyy.cn/Article/details/609046.sHtML
http://miso.zghyxwzzb.cn/Article/details/116459.sHtML
http://miso.xinghe2020.cn/Article/details/631972.sHtML
http://miso.baguihongniang.cn/Article/details/975062.sHtML
http://miso.zhongerxin.com/Article/details/520212.sHtML
http://info.ruian-intellitech.com.cn/Article/details/746293.sHtML
http://info.cdmdyy.cn/Article/details/035171.sHtML
http://info.zghyxwzzb.cn/Article/details/112243.sHtML
http://info.xinghe2020.cn/Article/details/040663.sHtML
http://info.baguihongniang.cn/Article/details/152960.sHtML
http://info.zhongerxin.com/Article/details/377182.sHtML
http://info.ruian-intellitech.com.cn/Article/details/439371.sHtML
http://info.cdmdyy.cn/Article/details/339951.sHtML
http://info.zghyxwzzb.cn/Article/details/072865.sHtML
http://info.xinghe2020.cn/Article/details/928951.sHtML
http://info.baguihongniang.cn/Article/details/394728.sHtML
http://info.zhongerxin.com/Article/details/695255.sHtML
http://guides.ruian-intellitech.com.cn/Article/details/502565.sHtML
http://guides.cdmdyy.cn/Article/details/757300.sHtML
http://guides.zghyxwzzb.cn/Article/details/600439.sHtML
http://guides.xinghe2020.cn/Article/details/018194.sHtML
http://guides.baguihongniang.cn/Article/details/100148.sHtML
http://guides.zhongerxin.com/Article/details/011444.sHtML
http://guides.ruian-intellitech.com.cn/Article/details/405169.sHtML
http://guides.cdmdyy.cn/Article/details/691362.sHtML
http://guides.zghyxwzzb.cn/Article/details/123915.sHtML
http://guides.xinghe2020.cn/Article/details/706784.sHtML
http://guides.baguihongniang.cn/Article/details/583477.sHtML
http://guides.zhongerxin.com/Article/details/431989.sHtML
http://wap.ruian-intellitech.com.cn/Article/details/266140.sHtML
http://wap.cdmdyy.cn/Article/details/478477.sHtML
http://wap.zghyxwzzb.cn/Article/details/110257.sHtML
http://wap.xinghe2020.cn/Article/details/288707.sHtML
http://wap.baguihongniang.cn/Article/details/912372.sHtML
http://wap.zhongerxin.com/Article/details/953629.sHtML
http://wap.ruian-intellitech.com.cn/Article/details/631841.sHtML
http://wap.cdmdyy.cn/Article/details/264492.sHtML
http://wap.zghyxwzzb.cn/Article/details/398953.sHtML
http://wap.xinghe2020.cn/Article/details/397030.sHtML
http://wap.baguihongniang.cn/Article/details/818736.sHtML
http://wap.zhongerxin.com/Article/details/213069.sHtML