菊花配上它，堪称肝脏“净化器”！连喝三天，肝毒清空浑身都舒爽|秋天|肝毒|花茶|茶饮|雏菊

秋天一到，家里最先闹情绪的，往往不是锅碗瓢盆，是眼睛和嗓子。前两天我媳妇一边揉眼睛一边说，最近看手机看久了，眼睛发干，脸上也有点燥。俺也去厨房一瞅，干脆别整那些花里胡哨的了，泡几杯花茶，比硬扛着强。秋季气候偏干，这时候人容易口干、眼涩、烦躁，选对了茶，喝着顺口，心里也踏实。

这类花茶的门道，其实不复杂，核心就三个字，润、清、轻。润是让身体别那么干，清是让人少点燥气，轻是泡起来别麻烦，家里老人孩子都能跟着搭把手。中医里常说秋燥伤津，眼睛又和肝的状态关系比较紧，熬夜、刷手机、吃得重口一点，眼睛更容易不舒服。不是说一杯茶就能包打天下，但日常喝着，确实比胡乱灌饮料强得多。

先说第一杯，麦冬胎菊枸杞茶。这个组合，老百姓一听就明白，都是常见东西，不是啥神神秘秘的玩意儿。麦冬偏润，胎菊偏清，枸杞偏养，放到一起，味道清清甜甜，喝起来不冲，适合秋天早晚嘴里发干的时候来一杯。麦冬5克，胎菊5朵，枸杞10粒，冲一下就行，水温控制在80度左右，别一股脑用沸水猛烫，容易把菊花泡苦了，喝着就失了那股顺口劲。焖个5分钟，颜色就出来了，续水还能喝一天。

这里面最容易被忽略的，就是水温。很多人泡花茶，上来就用开水，觉得热乎才叫养生，其实不一定。像菊花、茉莉这类花材，温度太高，香气跑得快，苦味也容易出来。中国茶里讲究一个火候，山东人做饭也讲火候，炖肉得慢，熬汤得稳，泡茶其实也一个理。太急，东西就容易变味。

第二杯是菊花决明子茶，适合眼睛不舒服的时候泡。这个组合特别适合那些一整天盯着电脑、手机不撒手的人。决明子在传统饮食里常被拿来搭配菊花，口感上带点谷物香，煮出来颜色会深一些。做法也简单，菊花、决明子各适量，放养生壶里加水煮开就行，想喝浓一点，就多煮一会儿。这个茶不是拿来摆样子的，是实打实图个省事。家里有老人也能学会，别说我没告诉你，山东老爷子一看这步骤，十有八九能自己上手。

说到决明子，很多人第一反应是它名字有劲儿，像能把眼前东西都照亮。其实它更常见的是被用在日常代茶饮里，讲究的是搭配和量，不是越多越好。现在很多人一到秋天就上火，嘴角起泡、眼睛干涩、晚上睡不踏实，往往跟作息乱、吃得油、喝水少有关。这个时候喝点清淡的茶，先把口腔和喉咙那种黏黏糊糊的感觉压下去，人会舒服不少。

第三杯，菊花茉莉枸杞茶，属于那种香气一出来，屋里气氛都跟着软下来的类型。菊花10克，茉莉花10克，枸杞10克，水800毫升，放养生壶里走花茶模式，20分钟就能喝。这个搭配比前两杯更香一点，茉莉花的味道一出来，整个人会有点松快。尤其是下午三四点，脑子发沉、眼睛发紧、屋里又闷的时候，泡上一壶，喝着就没那么拧巴。

很多人总觉得花茶是年轻人装样子才喝的东西，其实不是。家里70多岁的父母，秋天也常说口干、眼涩，吃饭还爱重口，喝几口热茶反倒比冰饮实在。我们这代山东人，讲究的就是过日子，东西得落地，别整虚的。茶不是药，可它能把生活里的毛边磨平一点。早上起来泡一杯，下午接娃回家再续一壶，屋里有茶香，心里就不那么燥。

现在网上很多人喜欢把养生说得特别玄，动不动就搞一堆名词，其实最实在的还是常见食材。麦冬、胎菊、枸杞、菊花、决明子、茉莉花，这些东西在超市、药店、茶店都不难买，价格也不吓人。关键是搭配别乱来，泡法别太糙。比如麦冬、枸杞这类，简单冲泡就行，别煮太久；菊花和决明子耐煮，适合壶里煮一煮。不同材料脾气不一样，得顺着它来，跟带孩子差不多，得知道哪个能哄，哪个得讲规矩。

秋天喝花茶，还有个好处，是能把喝水这件事变得不那么难。很多人不是不想喝，是白水喝着寡，喝两口就忘。加点花、加点果、加点清香，杯子一端，手就愿意动了。根据不少营养科和中医科普内容，成年人每天保持足量饮水，本来就是日常管理里很重要的一环。茶饮不能替代白水，但它能帮人把喝水这件小事坚持住。http://4l1hw.mjvsfnn.cn/Article/details/9776481.sHtML
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我家两个小子也爱凑热闹，看到杯子里飘着菊花和枸杞，总要问这是不是能看见小金鱼。孩子这话说得糙，但挺有意思。泡茶这事儿，真不是老年人的专利，家里人一起坐下喝一杯，屋里就有烟火气。尤其秋天晚上，窗外风一吹，屋里一壶热茶，老人坐沙发上慢慢抿，媳妇削个苹果，俩儿子写作业，我再切点花生米，日子就这样一点点热乎起来。

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http://w1nbf.mjvsfnn.cn/Article/details/1435915.sHtML不过也得说句实在话，不是所有人都适合自己随便喝。菊花、决明子这些偏凉的东西，体质本来就容易怕冷、胃里发虚的人，别一口气猛上。枸杞也不是越多越好，10粒、10克这种量，日常喝就够意思了。喝茶图的是舒服，不是拼盘子。身体这东西，跟老家地里的庄稼一样，得看天、看地、看情况，不能一股脑照搬。