一紧张就胃抽筋，考试前、开会前、遇事时，胃里拧着疼。这是肝气犯胃、神经紧绷。以下6道菜，理气和胃，舒缓神经，常吃吃饭更放松。

第一道，玫瑰花陈皮茶。玫瑰花解郁，陈皮理气，紧张时泡一杯，慢慢喝。第二道，山药小米粥。山药补中，小米和胃，粥稠而润，早晚皆宜。第三道，白萝卜排骨汤。萝卜顺气，排骨补虚，汤清味鲜。第四道，砂仁陈皮水。砂仁行气，陈皮理气，饭后温饮，胃不拧。第五道，香蕉燕麦粥。香蕉舒缓，燕麦纤维高，早餐吃最好。第六道，莲子百合汤。莲子养心，百合润，汤清而淡，安神又和胃。

这些菜的共同点是理气、和胃、舒缓。吃饭慢一点，别边吃边想事，深呼吸，再配上这些菜，胃会松快些。别硬扛，情绪和胃是连着的，放松了，胃才不抽。

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