久坐不动，肠子也懒了。排便难、肚子胀、脸上还冒痘，是纤维不足、肠燥津亏。以下5道菜，高纤润肠，补水通便，常吃肠道更通畅。

第一道，凉拌木耳黄瓜。木耳清肠，黄瓜利水，酸香爽脆，几分钟上桌。第二道，清炒西兰花。西兰花纤维高，少油快炒，脆嫩清甜。第三道，燕麦南瓜粥。燕麦纤维高，南瓜补中，早餐吃一碗，肠子动起来。第四道，芹菜炒香干。芹菜通便，香干补蛋白，两样都利落。第五道，红薯蒸着吃。红薯纤维高，蒸熟即食，软糯微甜，通便最宜。

这些菜的共同点是高纤、润肠、补水。多喝水，别久坐，每小时起来走一走，再配上这些菜，肠子会顺些。别依赖泻药，吃对了，排便才规律。日子久了，肚子才不胀。

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